In this video, I wanted to share a quick 30 minute exercise routine. I tend to do full body workouts 3 times a week using body weight. I know as busy moms and busy individuals in general, we tend to feel like we don’t have enough time in our day to dedicate to exercise. However, I want to give you encouragement through this video that you CAN squeeze 30 minute of exercise even if it’s only twice a week.
Do you find that it has been difficult to get back into a good fitness routine since having children? What are your roadblocks? Time? Mode of execution? Your idea of what it’s “supposed” to look like? Please click the link below to schedule a free call, in exchange for your time I'll give you some tips to help you achieve one of your goals.
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