30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS

Тәжірибелік нұсқаулар және стиль

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!
Find more from our dancers on their Instagrams:
Cervantes: / luismcervantes
Valdiviez: / valvaldiviez
Jones: / golden_stephh
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness KZread channel.
Cervantes’s outfit:
Top: Amazon
Tank: Target
Cargo sweat shorts: Topman
Shoes: New Balance
Valdiviez’s outfit:
Top: Amazon
Silk cargo pants: Nasty Gal
Shoes: Nike
Jones’s outfit:
Mesh top: Skims
Sports bra: Aritzia
Shorts: Urban Outfitters
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 213

  • @aidajh9831
    @aidajh9831Ай бұрын

    I probably did 5% of this dance accurate but it was still so much fun!

  • @1984estherli
    @1984estherli Жыл бұрын

    OMG! This is sooooo fun! I like that the moves are challenging and fun at the same time. Luis' instruction are clear and encouraging. I couldn't decide which part of the dance is my favourite! Love that!

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @ericahoh282
    @ericahoh282 Жыл бұрын

    I cannot say enough good things about this class! Luis by far has produced my favorite Dance Fit Sugar class to date. I'm a terrible dancer but I felt like I was on stage with JLO during this routine and I felt powerful and sexy. Perfect balance of intensity, choreography and fun!!! Luis, you are a god send!!!!! Seriously though, thank you for giving me this thirty minutes to have so much fun and pop just about every joint in my body, but mostly the hips! And I even found myself able to do moves in the past that were too hard! Also big thanks to Val and Stephanie! Baile conmigo por favor siempre!

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you so much! 🥰

  • @stylesybs2541

    @stylesybs2541

    6 ай бұрын

    I feel exactly the same @ericahoh282 Luis is the best!! 💃🏻🕺🏻Love his moves and their names. So much positivity & funnnn 🎉

  • @kkkppp88
    @kkkppp88 Жыл бұрын

    watching at 0.75x cause this isn’t beginner

  • @linnh940

    @linnh940

    6 ай бұрын

    Lmaooo

  • @applebutter1606

    @applebutter1606

    24 күн бұрын

    That’s real 😂

  • @kellycram4389
    @kellycram4389 Жыл бұрын

    This was the most fun workout ever!!! Also an awesome group of dancers to drop it low with! 💃

  • @aliciat6627
    @aliciat6627 Жыл бұрын

    I've done a lot of these POPSugar Dance Fitness videos and this is by far the best: the instructor is clear with instructions, includes modifications, there is a warm-up and cool-down, and this is actually a dance workout not just an aerobics class! It is awesome!

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @pakiraju786
    @pakiraju7862 ай бұрын

    I love doing three of his dance workouts together for cardio! So much fun!

  • @abigail4929
    @abigail4929 Жыл бұрын

    Absolutely loved this!! We definitely need another workout soon with these guys, I had so much fun (although I have to admit that towards the end I was making up my own dance moves!!)

  • @callmebrownielover4832
    @callmebrownielover4832 Жыл бұрын

    Yay it’s back!!! I swear this already dropped and I already did it. Then I went to do it again and it had vanished. Glad it’s having its official premiere soon! 😏🙃🥳

  • @cherilynpantoja6498

    @cherilynpantoja6498

    Жыл бұрын

    what is the title of the first song?

  • @bhavna76rasaily
    @bhavna76rasaily Жыл бұрын

    The energy, the choreography, the feel, I've become a fan of Luis Cervantes! I enjoy every single one of his videos, please add more ASAP. Thanks !

  • @she.and.I.official
    @she.and.I.official Жыл бұрын

    I can't even describe how much I loved this workout 🤩 I finished it now, and I can say it's amazing for a recovery day.

  • @tyler-annmedeiros758
    @tyler-annmedeiros758 Жыл бұрын

    I love dancing, but haven't danced in so long. This video....was perfect! I am sweating so much but I.HAD.A.BLAST!! I am saving it and doing it again. MORE VIDEOS LIKE THIS PLEASE!

  • @honey4clover
    @honey4clover Жыл бұрын

    ❤❤❤Dream comes true! So happy to have a full length class with Luis! Please be back again💃🏻

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @lidiadimova8551
    @lidiadimova8551 Жыл бұрын

    This workout is such a vibe. I just finished another Popsugar Fitness workout and this one came on the playlist next and when I tell you I just started dancing when I wasn’t feeling like moving at all. Love you, please continue with your great work! ❤️✨

  • @taylorwood7562
    @taylorwood7562 Жыл бұрын

    I always love the Latin dance videos you guys make at PopSugar but this might be my new favorite ❤

  • @TheSupersizzina
    @TheSupersizzina2 ай бұрын

    Luis' classes are sooo fun, thank you for the party❤

  • @ashleywright2060
    @ashleywright20605 ай бұрын

    I love the energy of Luis and the size of the ladies. 0 shame, 0 toxic motivation. Just fun and lovely and sensual dancing. I got SO sweaty!!!!!

  • @MaleahDiggs15
    @MaleahDiggs15 Жыл бұрын

    💃🏾🔥👏🏾 That is the best Latin dance workout I've ever done! Luis is the best instructor I've ever seen on Dance Fit Sugar! He was so easy to follow, prepping the audience for the next move perfectly! I loved his style and swagger! So much fun! Also big thanks to Val and Stephanie! I'm definitely doing this workout again! I can't wait to more of Luis's workouts again in the near future! Thanks, Luis and Pops ☺🖤

  • @estrellaquiroga5028
    @estrellaquiroga5028 Жыл бұрын

    !Gracias! loved rocking the dance floor with y'all! I'm 71 and loving your workout and good vibe! 💕

  • @tamikonash4
    @tamikonash4 Жыл бұрын

    Thank you for making my Saturday good! I'm so sweaty 🤣 will do again for good 8 weeks 2x per week

  • @tinapetrick9792
    @tinapetrick9792 Жыл бұрын

    That was a great way to get the day started!! Loved the entire 30 minutes.

  • @ikhlasabdulmoula6640
    @ikhlasabdulmoula6640 Жыл бұрын

    I just finished my bachelor degree exam and I truly need this refreshment ❤❤❤❤ just in time, thanks, I hope there is some salsa and batchata😜

  • @ranjana235
    @ranjana235 Жыл бұрын

    Omg! I had so much fun doing this dance workout. This will be my jam for this month.

  • @sharlotececilia
    @sharlotececilia Жыл бұрын

    I didn't think I could sweat so muchhhh!!😭💕this was fun but also challenging.

  • @mariafernandaarrayanrebaza3726
    @mariafernandaarrayanrebaza3726 Жыл бұрын

    This was amazing!! Bring more dance workout like this one!!

  • @user-mariiaso
    @user-mariiaso Жыл бұрын

    Luis and GIRLS thank you! It was amazing ❤

  • @yuliyaseredina2880
    @yuliyaseredina2880 Жыл бұрын

    I'm writing this after workout! It's amazing, cool! I feel so energetic after it! Thanks a bunch for your energy!!!🙂

  • @dannarosales4116
    @dannarosales4116 Жыл бұрын

    Me la gocé haciendo esta rutina y no sentí que me agotara tan rápido por los comentarios de ánimo que daban, muchas felicidades por su trabajo, está increíble su rutina ❤

  • @drsdreams
    @drsdreams Жыл бұрын

    OMG!!! Best workout ever ❤️❤️

  • @stayforme3294
    @stayforme3294 Жыл бұрын

    burnt 300 calories , and the calories dependent on weight and height ❤❤

  • @soeunjeon5392
    @soeunjeon5392 Жыл бұрын

    What is this fun, amazing choreography!!!! Love it!!

  • @hilsr1120
    @hilsr1120 Жыл бұрын

    Absolutely loved this! More workouts like this please.

  • @annam6113
    @annam6113 Жыл бұрын

    this was so AMAZING! incredibly fun, energizing and such a confidence boost! i'm all sweaty and happy, loved it!

  • @farrahlipsham5533
    @farrahlipsham553310 ай бұрын

    LOVE IIIIIIIIT!!!! Thank you for making me look forward to getting some exercise!

  • @sandybeach8086
    @sandybeach8086 Жыл бұрын

    I love this dance cardio workout was a lot of fun thank you!!

  • @kristinedeguzman8276
    @kristinedeguzman8276 Жыл бұрын

    Loved this class! So much fun, please do more classes with Luis!

  • @teannecollins8968
    @teannecollins89689 ай бұрын

    Had a blast!!! Omg I loved it! I was challenged but I was smiling the whole time! It is so fun you just want to power through it. Thank you for this!💖

  • @trbushman3
    @trbushman3 Жыл бұрын

    Luis was amazing! He was so easy to follow, prepping the audience for the next move perfectly. I loved his style and swagger! Please do more videos!!

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @sedayuvarlak7438
    @sedayuvarlak74384 ай бұрын

    This Boy's vibe and energy got me right away. I want more videos😂 ❤🎉

  • @ASAdancehall09
    @ASAdancehall09 Жыл бұрын

    This was so fun and amazing. Yessssss Luis!!!! Thank you!!!!!!

  • @shelld1261
    @shelld126110 ай бұрын

    So much fun! Thank you!

  • @Jasmine_Namwijit
    @Jasmine_Namwijit Жыл бұрын

    🥰Thank you so much! I really enjoyed it.

  • @daisyesper
    @daisyesper Жыл бұрын

    This is amazing !!!! Thank you so much. I love it

  • @user-vd1kp1zf9v
    @user-vd1kp1zf9v Жыл бұрын

    I need all the songs from this video😍😍😍

  • @karenrivero6812
    @karenrivero6812 Жыл бұрын

    OMG I had so much fun!! Thank u guyss for this amazing routine 💓

  • @myexperimentswithart
    @myexperimentswithart Жыл бұрын

    This was so much fun! Thanks!

  • @nasara690
    @nasara690 Жыл бұрын

    This was fun and effective and I was able to keep up! Can't wait to do these moves for my husband lol

  • @ashnasingh994
    @ashnasingh994 Жыл бұрын

    I think this was the best dance workout on popsugar!!!

  • @1000percentme
    @1000percentme6 ай бұрын

    Loved this so much you guys!! thanks!!

  • @anaconcessabingham8405
    @anaconcessabingham8405 Жыл бұрын

    wonderful! thank you

  • @kirazinn
    @kirazinn Жыл бұрын

    Great dance workout 💪 lots of energy and great moves🙂

  • @M_W3ST
    @M_W3ST Жыл бұрын

    This was so fun I had to do an immediate repeat! 💪🏻 Love Luis's attitude, and you can tell everyone in this video is genuinely enjoying themselves. Amazing video, thank you! 🔥

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @KhanhPham-ti7tn
    @KhanhPham-ti7tn Жыл бұрын

    Thank you very much ! This is very fun and a good burn calories workout, also the choreography and the cool down is beautiful. Big love to the team!

  • @wudaobygu
    @wudaobygu Жыл бұрын

    Latin is sooooo fun!!!

  • @maltetab
    @maltetab Жыл бұрын

    What's not to love about that beautiful energy!

  • @trace578
    @trace578 Жыл бұрын

    That was amazing! I will definitely do it again! Thank you 😍

  • @alenasneg_makeup
    @alenasneg_makeup Жыл бұрын

    Amazing! Thanks you a lot🎉

  • @user-cx8lm6fr6h
    @user-cx8lm6fr6h Жыл бұрын

    めっちゃ楽しかった~! テンポもよくって最高!

  • @yasminebenabderrazik6891
    @yasminebenabderrazik6891 Жыл бұрын

    in looooove,more of Luis Cervantes pleaaase

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @nancyattrish6371
    @nancyattrish6371 Жыл бұрын

    this wassss amazing, totally loved it. looking forward to see more workouts with Luis Cervantes 😍😍

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @sisiliameli4666
    @sisiliameli4666 Жыл бұрын

    this was so fun and challenging in the best way!

  • @laquitaholmes3569
    @laquitaholmes3569 Жыл бұрын

    🔥 🙌🏾 🎉 Thank You!

  • @katedunlea98xx
    @katedunlea98xx4 ай бұрын

    Ah this is going to become my daily workout it was so fun!!🌸🌸

  • @elinorkent7188
    @elinorkent7188 Жыл бұрын

    so much fun!!!

  • @mirza8799
    @mirza87992 ай бұрын

    LOOOOVE IT so energetic for a sunday morninggggughh coach killed it this is so much FUN

  • @elianat.f.9962
    @elianat.f.9962 Жыл бұрын

    Amo los Workout con Luis El es mejoorr

  • @abmagno5532
    @abmagno5532 Жыл бұрын

    love this❤❤❤dancing from the Philippines❤

  • @lilianagamboa8835
    @lilianagamboa8835Ай бұрын

    Luis es el mejor!!!

  • @vaishanviatti7431
    @vaishanviatti7431 Жыл бұрын

    This was challenging to me but it was such a good workout luved the dance movess❤

  • @avisfurtado2413
    @avisfurtado2413 Жыл бұрын

    This was so much fun..this guy creates magic with workouts

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @cherilynpantoja6498

    @cherilynpantoja6498

    Жыл бұрын

    what is the title of the first song?

  • @iremcetin
    @iremcetin4 ай бұрын

    I love this video so much, at the end of my Pilates I always add this in the line and be happy :)

  • @lizbethsa6334
    @lizbethsa6334 Жыл бұрын

    Wow first time watching you guys. Luv the routines! Soooo much fun! I was sweating good!

  • @anastasiyawerberney9199
    @anastasiyawerberney9199 Жыл бұрын

    It was amazing! Thank you for working!

  • @stayforme3294
    @stayforme3294 Жыл бұрын

    so fun😂😂. i love it❤❤ please upload more dance videos 🎉🎉

  • @vantra99
    @vantra99 Жыл бұрын

    This is my favorite 😍

  • @yogawithchitraclaudia7227
    @yogawithchitraclaudia7227 Жыл бұрын

    ❤Gracias! Loved it! ❤

  • @elenanina
    @elenanina Жыл бұрын

    This was fun! thank you!

  • @inneldaisher7400
    @inneldaisher7400 Жыл бұрын

    i wish i knew the songs in this workout the music was really cute in this one! :')

  • @dunianooraldin1710

    @dunianooraldin1710

    9 ай бұрын

    I want too please

  • @makaleo6635
    @makaleo6635 Жыл бұрын

    Love the music, pace, vibe, and energy!!!! Perfect sweaty, short yet effective cardio sesh. Thank you!!! I’m looking for some great workouts to BTS. I will check and see if you’ve got any!!

  • @denishawolford5407
    @denishawolford5407 Жыл бұрын

    I loved this work out. It was so fun and made me sweat.

  • @adycarvalho129
    @adycarvalho129Ай бұрын

    I have so much fun!

  • @divyasaibheemersetty5581
    @divyasaibheemersetty5581 Жыл бұрын

    Loved it ❤️....blast

  • @BrittniBats
    @BrittniBats Жыл бұрын

    Great vibes and a great workout 💜

  • @Piyano-Turk
    @Piyano-Turk Жыл бұрын

    super Latin POPSUGAR FITNESS

  • @HeatherChristineMusic
    @HeatherChristineMusic Жыл бұрын

    Thank you that was awesome! 🎉🎉🎉🎉

  • @tenealjayde
    @tenealjayde Жыл бұрын

    that was so much fun, thank you guys sm🤩🥰

  • @godprincess7824
    @godprincess7824 Жыл бұрын

    Excelente Latin dance workout Luis! Thank you ! Had me sweating up a storm and I put my all into it ,I enjoyed the dance routine. Have a bless day every day beautiful!

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @godprincess7824

    @godprincess7824

    Жыл бұрын

    Your welcome! Have a bless day every!

  • @cherilynpantoja6498

    @cherilynpantoja6498

    Жыл бұрын

    what is the title of the first song?

  • @dunianooraldin1710
    @dunianooraldin17109 ай бұрын

    That was amazing what’s the title of the songs??

  • @happyboy0915
    @happyboy0915 Жыл бұрын

    I love this teacher❤❤❤❤

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @user-rr4yu1si2c
    @user-rr4yu1si2c Жыл бұрын

    This dance is amazing 🤩 大好きだ

  • @emmyhsu
    @emmyhsu3 ай бұрын

    Best dance ever❤

  • @empi_ai
    @empi_ai Жыл бұрын

    That was extremely fun

  • @monicaalejandramendozamogo4711
    @monicaalejandramendozamogo4711 Жыл бұрын

    I had so much fun guys ! thank you! Luis💕

  • @LuisMCervantes

    @LuisMCervantes

    Жыл бұрын

    thank you 🥰

  • @jeanelaine
    @jeanelaine Жыл бұрын

    Luv dis class..! I can keep up!

  • @Dee-talks
    @Dee-talks3 ай бұрын

    This was sooooo good and relaxing in a way. Total 🎉

  • @Mawee
    @Mawee Жыл бұрын

    love it!!💖💖💖

  • @malaikatshiteya917
    @malaikatshiteya9174 ай бұрын

    This was amazing I loved it

  • @gbarber5309
    @gbarber53092 ай бұрын

    Amazing. Fun, sexy workouts, love all of Luis's workouts, he's so passionate about what he does and it shows - more please!!! ❤❤❤

  • @valeriamarrufo8291
    @valeriamarrufo8291 Жыл бұрын

    Favoriteeeee class

  • @nutellas5020
    @nutellas5020Ай бұрын

    Love it so muchhhh ❤

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