30-Minute Latin-Inspired Dance Cardio Workout With Luis Cervantes | POPSUGAR FITNESS
Тәжірибелік нұсқаулар және стиль
Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!
Find more from our dancers on their Instagrams:
Cervantes: / luismcervantes
Valdiviez: / valvaldiviez
Jones: / golden_stephh
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness KZread channel.
Cervantes’s outfit:
Top: Amazon
Tank: Target
Cargo sweat shorts: Topman
Shoes: New Balance
Valdiviez’s outfit:
Top: Amazon
Silk cargo pants: Nasty Gal
Shoes: Nike
Jones’s outfit:
Mesh top: Skims
Sports bra: Aritzia
Shorts: Urban Outfitters
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 213
I probably did 5% of this dance accurate but it was still so much fun!
OMG! This is sooooo fun! I like that the moves are challenging and fun at the same time. Luis' instruction are clear and encouraging. I couldn't decide which part of the dance is my favourite! Love that!
@LuisMCervantes
Жыл бұрын
thank you 🥰
I cannot say enough good things about this class! Luis by far has produced my favorite Dance Fit Sugar class to date. I'm a terrible dancer but I felt like I was on stage with JLO during this routine and I felt powerful and sexy. Perfect balance of intensity, choreography and fun!!! Luis, you are a god send!!!!! Seriously though, thank you for giving me this thirty minutes to have so much fun and pop just about every joint in my body, but mostly the hips! And I even found myself able to do moves in the past that were too hard! Also big thanks to Val and Stephanie! Baile conmigo por favor siempre!
@LuisMCervantes
Жыл бұрын
thank you so much! 🥰
@stylesybs2541
6 ай бұрын
I feel exactly the same @ericahoh282 Luis is the best!! 💃🏻🕺🏻Love his moves and their names. So much positivity & funnnn 🎉
watching at 0.75x cause this isn’t beginner
@linnh940
6 ай бұрын
Lmaooo
@applebutter1606
24 күн бұрын
That’s real 😂
This was the most fun workout ever!!! Also an awesome group of dancers to drop it low with! 💃
I've done a lot of these POPSugar Dance Fitness videos and this is by far the best: the instructor is clear with instructions, includes modifications, there is a warm-up and cool-down, and this is actually a dance workout not just an aerobics class! It is awesome!
@LuisMCervantes
Жыл бұрын
thank you 🥰
I love doing three of his dance workouts together for cardio! So much fun!
Absolutely loved this!! We definitely need another workout soon with these guys, I had so much fun (although I have to admit that towards the end I was making up my own dance moves!!)
Yay it’s back!!! I swear this already dropped and I already did it. Then I went to do it again and it had vanished. Glad it’s having its official premiere soon! 😏🙃🥳
@cherilynpantoja6498
Жыл бұрын
what is the title of the first song?
The energy, the choreography, the feel, I've become a fan of Luis Cervantes! I enjoy every single one of his videos, please add more ASAP. Thanks !
I can't even describe how much I loved this workout 🤩 I finished it now, and I can say it's amazing for a recovery day.
I love dancing, but haven't danced in so long. This video....was perfect! I am sweating so much but I.HAD.A.BLAST!! I am saving it and doing it again. MORE VIDEOS LIKE THIS PLEASE!
❤❤❤Dream comes true! So happy to have a full length class with Luis! Please be back again💃🏻
@LuisMCervantes
Жыл бұрын
thank you 🥰
This workout is such a vibe. I just finished another Popsugar Fitness workout and this one came on the playlist next and when I tell you I just started dancing when I wasn’t feeling like moving at all. Love you, please continue with your great work! ❤️✨
I always love the Latin dance videos you guys make at PopSugar but this might be my new favorite ❤
Luis' classes are sooo fun, thank you for the party❤
I love the energy of Luis and the size of the ladies. 0 shame, 0 toxic motivation. Just fun and lovely and sensual dancing. I got SO sweaty!!!!!
💃🏾🔥👏🏾 That is the best Latin dance workout I've ever done! Luis is the best instructor I've ever seen on Dance Fit Sugar! He was so easy to follow, prepping the audience for the next move perfectly! I loved his style and swagger! So much fun! Also big thanks to Val and Stephanie! I'm definitely doing this workout again! I can't wait to more of Luis's workouts again in the near future! Thanks, Luis and Pops ☺🖤
!Gracias! loved rocking the dance floor with y'all! I'm 71 and loving your workout and good vibe! 💕
Thank you for making my Saturday good! I'm so sweaty 🤣 will do again for good 8 weeks 2x per week
That was a great way to get the day started!! Loved the entire 30 minutes.
I just finished my bachelor degree exam and I truly need this refreshment ❤❤❤❤ just in time, thanks, I hope there is some salsa and batchata😜
Omg! I had so much fun doing this dance workout. This will be my jam for this month.
I didn't think I could sweat so muchhhh!!😭💕this was fun but also challenging.
This was amazing!! Bring more dance workout like this one!!
Luis and GIRLS thank you! It was amazing ❤
I'm writing this after workout! It's amazing, cool! I feel so energetic after it! Thanks a bunch for your energy!!!🙂
Me la gocé haciendo esta rutina y no sentí que me agotara tan rápido por los comentarios de ánimo que daban, muchas felicidades por su trabajo, está increíble su rutina ❤
OMG!!! Best workout ever ❤️❤️
burnt 300 calories , and the calories dependent on weight and height ❤❤
What is this fun, amazing choreography!!!! Love it!!
Absolutely loved this! More workouts like this please.
this was so AMAZING! incredibly fun, energizing and such a confidence boost! i'm all sweaty and happy, loved it!
LOVE IIIIIIIIT!!!! Thank you for making me look forward to getting some exercise!
I love this dance cardio workout was a lot of fun thank you!!
Loved this class! So much fun, please do more classes with Luis!
Had a blast!!! Omg I loved it! I was challenged but I was smiling the whole time! It is so fun you just want to power through it. Thank you for this!💖
Luis was amazing! He was so easy to follow, prepping the audience for the next move perfectly. I loved his style and swagger! Please do more videos!!
@LuisMCervantes
Жыл бұрын
thank you 🥰
This Boy's vibe and energy got me right away. I want more videos😂 ❤🎉
This was so fun and amazing. Yessssss Luis!!!! Thank you!!!!!!
So much fun! Thank you!
🥰Thank you so much! I really enjoyed it.
This is amazing !!!! Thank you so much. I love it
I need all the songs from this video😍😍😍
OMG I had so much fun!! Thank u guyss for this amazing routine 💓
This was so much fun! Thanks!
This was fun and effective and I was able to keep up! Can't wait to do these moves for my husband lol
I think this was the best dance workout on popsugar!!!
Loved this so much you guys!! thanks!!
wonderful! thank you
Great dance workout 💪 lots of energy and great moves🙂
This was so fun I had to do an immediate repeat! 💪🏻 Love Luis's attitude, and you can tell everyone in this video is genuinely enjoying themselves. Amazing video, thank you! 🔥
@LuisMCervantes
Жыл бұрын
thank you 🥰
Thank you very much ! This is very fun and a good burn calories workout, also the choreography and the cool down is beautiful. Big love to the team!
Latin is sooooo fun!!!
What's not to love about that beautiful energy!
That was amazing! I will definitely do it again! Thank you 😍
Amazing! Thanks you a lot🎉
めっちゃ楽しかった~! テンポもよくって最高!
in looooove,more of Luis Cervantes pleaaase
@LuisMCervantes
Жыл бұрын
thank you 🥰
this wassss amazing, totally loved it. looking forward to see more workouts with Luis Cervantes 😍😍
@LuisMCervantes
Жыл бұрын
thank you 🥰
this was so fun and challenging in the best way!
🔥 🙌🏾 🎉 Thank You!
Ah this is going to become my daily workout it was so fun!!🌸🌸
so much fun!!!
LOOOOVE IT so energetic for a sunday morninggggughh coach killed it this is so much FUN
Amo los Workout con Luis El es mejoorr
love this❤❤❤dancing from the Philippines❤
Luis es el mejor!!!
This was challenging to me but it was such a good workout luved the dance movess❤
This was so much fun..this guy creates magic with workouts
@LuisMCervantes
Жыл бұрын
thank you 🥰
@cherilynpantoja6498
Жыл бұрын
what is the title of the first song?
I love this video so much, at the end of my Pilates I always add this in the line and be happy :)
Wow first time watching you guys. Luv the routines! Soooo much fun! I was sweating good!
It was amazing! Thank you for working!
so fun😂😂. i love it❤❤ please upload more dance videos 🎉🎉
This is my favorite 😍
❤Gracias! Loved it! ❤
This was fun! thank you!
i wish i knew the songs in this workout the music was really cute in this one! :')
@dunianooraldin1710
9 ай бұрын
I want too please
Love the music, pace, vibe, and energy!!!! Perfect sweaty, short yet effective cardio sesh. Thank you!!! I’m looking for some great workouts to BTS. I will check and see if you’ve got any!!
I loved this work out. It was so fun and made me sweat.
I have so much fun!
Loved it ❤️....blast
Great vibes and a great workout 💜
super Latin POPSUGAR FITNESS
Thank you that was awesome! 🎉🎉🎉🎉
that was so much fun, thank you guys sm🤩🥰
Excelente Latin dance workout Luis! Thank you ! Had me sweating up a storm and I put my all into it ,I enjoyed the dance routine. Have a bless day every day beautiful!
@LuisMCervantes
Жыл бұрын
thank you 🥰
@godprincess7824
Жыл бұрын
Your welcome! Have a bless day every!
@cherilynpantoja6498
Жыл бұрын
what is the title of the first song?
That was amazing what’s the title of the songs??
I love this teacher❤❤❤❤
@LuisMCervantes
Жыл бұрын
thank you 🥰
This dance is amazing 🤩 大好きだ
Best dance ever❤
That was extremely fun
I had so much fun guys ! thank you! Luis💕
@LuisMCervantes
Жыл бұрын
thank you 🥰
Luv dis class..! I can keep up!
This was sooooo good and relaxing in a way. Total 🎉
love it!!💖💖💖
This was amazing I loved it
Amazing. Fun, sexy workouts, love all of Luis's workouts, he's so passionate about what he does and it shows - more please!!! ❤❤❤
Favoriteeeee class
Love it so muchhhh ❤