30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout

Тәжірибелік нұсқаулар және стиль

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness KZread channel.
Find more from our dancers on their Instagram:
Jordan:
kaleilaj?h...
Friedlander:
gogalit?hl=en
Pierre-Louis:
claudinelov...
Jordan's outfit:
Top: Vuori
Pants: ASOS
Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing
Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 69

  • @MaleahDiggs15
    @MaleahDiggs15Күн бұрын

    💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤

  • @caitlinheusz386
    @caitlinheusz38611 ай бұрын

    Great workout for when I don't want to workout but have committed to a minimum of 30 minutes a day for 30 days.

  • @LaughHarvester

    @LaughHarvester

    10 ай бұрын

    Have you been training?? Has something changed?

  • @shelleyrivers2365
    @shelleyrivers2365 Жыл бұрын

    From the title I thought y’all was gone dance to actual 90s music lol

  • @mikaylabrown1790

    @mikaylabrown1790

    Жыл бұрын

    Must be a copy-write thing lol

  • @salpemagarian1982

    @salpemagarian1982

    9 ай бұрын

    Same

  • @Elin-Esteem84

    @Elin-Esteem84

    7 ай бұрын

    Ya me too, a little TLC creep action n Britney baby one more time, wth guys?

  • @cassandramn6786

    @cassandramn6786

    6 ай бұрын

    When i tell you I’m annoyed !!

  • @renatovelarde422

    @renatovelarde422

    2 ай бұрын

    tfw you try to switch it up to something that isn't "Hip Hip fit" with Mike Peele and you end up with this music... fun workout but wow. This is what happens when a production is big enough to have a "legal team" and they think everything ends up in a class action law suit.

  • @amandamarie2937
    @amandamarie29373 ай бұрын

    I love your workouts!! I love the fact that you give time to learn moves then go fast. Your workouts are fun!

  • @KaleilaJordan

    @KaleilaJordan

    3 ай бұрын

    Thank you!

  • @Katrinasana
    @Katrinasana Жыл бұрын

    I may have done this 5 times in the past 3 days! Love the moves, the grooves, and the energy!

  • @naimainfinity
    @naimainfinity18 күн бұрын

    the choreo was fun and Kaleila is fabulous! The music tho?!!! Womp womp. Not giving me 90s hip hop at all.

  • @cassandramn6786
    @cassandramn67866 ай бұрын

    I cannot tell you how bitter sweet this exercise was. On one hand the dance moves are PERFECT - good sweat - nostalgia - good energy. But the music is killin me!!!! Like wtf. At least have some type of hip hop sounds!! FRAUDULENT LOL. Please do this over

  • @daniellew1981
    @daniellew1981 Жыл бұрын

    Great moves. The camera zoom ins cut off the legs make it harder to follow.

  • @LaraCroft3
    @LaraCroft39 ай бұрын

    This is absolutely wonderful. Breaking it down to make the steps easier. Brings me down nostalgic lane too!

  • @lila26780
    @lila26780 Жыл бұрын

    Love your energy. It was so much fun while working the entire body. Thank you❤

  • @taylorwood7562
    @taylorwood7562 Жыл бұрын

    Love this video, so many of the dance fitsugar videos and especially this instructor. Thanks for keeping fitness fun!

  • @1000percentme
    @1000percentme10 ай бұрын

    I loved this so much, it was exactly what I was looking for today!!

  • @CorinneyJ
    @CorinneyJ7 ай бұрын

    I’ve been really off my grind lately, but this has put me right back on. Thank you for this super fun workout!!❤

  • @Heygal19
    @Heygal198 ай бұрын

    I really loved the energy of the instructor and the banter with the other dancers. She was motivational and had some fun moves. Unfortunaetly, I didn't feel like this video was very accessible to me. I like how she slowed down the moves before speeding it up, but maybe I'm just not an experienced enough dancer to keep up. I found myself making up a lot of my own moves because it was hard for me to follow. I am also recovering from a knee injury (over a year ago now) and didn't feel like she gave many alternatives to all the jumping. If you're already a good dancer and don't need any modifications, this is a great workout, but it unfortunately was not the right fit for me.

  • @angelinamarini1161
    @angelinamarini1161 Жыл бұрын

    So exciting, it's been fun. I enjoyed it so much

  • @Holyhikewithme
    @Holyhikewithme11 ай бұрын

    Incredible moves ,, thanks for making such videos ❤️❤️

  • @kirazinn
    @kirazinn Жыл бұрын

    So fun🤗 ❤️ all the moves to each set. That bart simpson move reminded me of TLC song what about your friends they did that move in the video. Also i love doing their other creep move too 👍❤️ my fave was the set with the cabbage patch move. I did a lot of these moves growing up in the 90s. This dance workout was lots of fun 👍🙂

  • @honey4clover
    @honey4clover Жыл бұрын

    Incredibly fun❤ Day 1 aft a prolonged fasting and jumped on this right after I was fueled🔥 Can’t wait to do it again tmr💃🏻

  • @InvestwithAdam
    @InvestwithAdam Жыл бұрын

    love the Maryland representation! I recognize these girls I believe from back in college or high school, great job!

  • @Coco-sv4ji
    @Coco-sv4ji7 ай бұрын

    Loved it, the dancing, the vibes gave me a boost!

  • @TheSupersizzina
    @TheSupersizzina20 күн бұрын

    Loved it, thank you girls❤

  • @healingwithJenny
    @healingwithJenny Жыл бұрын

    Loved it hit all the best moves

  • @Verosikasallymay
    @Verosikasallymay11 ай бұрын

    Best workout video ever

  • @kiradellin
    @kiradellin22 күн бұрын

    Yes! I can do this❤

  • @andreadezubiria4754
    @andreadezubiria4754 Жыл бұрын

    great instructing. Im almost 60 and could do a lot of this fun workout and enough challenge to keep me coming back til I get it down.

  • @silvanamachado5123
    @silvanamachado5123 Жыл бұрын

    I LOVE IT

  • @anasthasia123
    @anasthasia123 Жыл бұрын

    Thank you!

  • @orebalogun391
    @orebalogun3919 ай бұрын

    You're such a great coach, Caliela⚘ I enjoy this a lot 🌟

  • @KaleilaJordan

    @KaleilaJordan

    3 ай бұрын

    Thank you so much!!!

  • @Spencer-tx7yd
    @Spencer-tx7yd8 ай бұрын

    Love this

  • @ashleyhumbyrd7274
    @ashleyhumbyrd7274 Жыл бұрын

    I wish the cameras would t zoom in on the faces when you are trying to see the steps

  • @beautybeyondage5967
    @beautybeyondage5967 Жыл бұрын

    I must give you guys comments. I love this video. I’ll follow this everyday ❤

  • @marta57
    @marta577 ай бұрын

    Bravo!! Bravas!!!!❤

  • @sushasha6046
    @sushasha6046 Жыл бұрын

    Hi from Thailand 🇹🇭 I love it❤️

  • @jamiespice8742
    @jamiespice87422 ай бұрын

    Loved it!!! Thank you 😀😀😀😀😀😀

  • @amirhajili9698
    @amirhajili9698 Жыл бұрын

    I love kaleilas choreography

  • @KaleilaJordan

    @KaleilaJordan

    3 ай бұрын

    I'm so glad! Thank you!!!

  • @kingaimrickdwayne2811
    @kingaimrickdwayne2811 Жыл бұрын

    I’m here to steal your moves ❤😌

  • @anneerbe1250
    @anneerbe12509 ай бұрын

    Love it

  • @trinhhaiyan7026
    @trinhhaiyan70266 ай бұрын

    I love Kaleila Jorda

  • @letseatgoodfood5244
    @letseatgoodfood52448 ай бұрын

    Awesome ❤

  • @melinarangel8869
    @melinarangel8869Ай бұрын

    Hola buen día. Hoy hice tu clase de baile... Me encanta ❤

  • @catherineanodeau4346
    @catherineanodeau4346 Жыл бұрын

    I sweat a lot wow dats amazing 🎉

  • @AmericanMilk0
    @AmericanMilk0Ай бұрын

    Thx ttylxoxo

  • @4352sfs
    @4352sfs2 ай бұрын

    really need to up my cardio, I was dead at 10min 😅

  • @user-lf2wk7ym6c
    @user-lf2wk7ym6c3 ай бұрын

    Просто офигенно!!

  • @vikasilverusa3806
    @vikasilverusa38062 ай бұрын

    Greaat❤

  • @liz-cf2rv
    @liz-cf2rv Жыл бұрын

    'Fred sanford it'😅 Im comin to join you Elizabeth! iykyk

  • @marynnajaz4855
    @marynnajaz4855 Жыл бұрын

    ❤️‍🔥

  • @cameronkit4352
    @cameronkit435211 ай бұрын

    Love the instructor and moves but I was really surprised by your music choice?? So current, you couldn’t find anything 90s hip hop sounding?

  • @sandrinedendulk9615
    @sandrinedendulk961510 ай бұрын

    The instructor and moves: Top Notch👌🏽 But this is not what I call 90s hip hop. Unfortunately I lost motivation during the workout because of the music.

  • @jeff420sparky8
    @jeff420sparky88 ай бұрын

    ♥️♥️♥️BREATHING TANTRICALLY DELICIOUS

  • @listentothis2330
    @listentothis23302 ай бұрын

    this was fun but all the long close ups of faces made it hard to follow what i'm supposed to be doing with my legs!

  • @laurenkatl
    @laurenkatl4 ай бұрын

    Flip the video. Your right is our left. Instructors are supposed to mirror their audience, but if you can't do that, please flip the video!

  • @Dynamicawareness
    @Dynamicawareness4 ай бұрын

    Why is this not 90s music 😢

  • @RZanja
    @RZanja11 ай бұрын

    I dont like the music. But great moves tho

  • @evra36
    @evra368 ай бұрын

    Where was the hip hop music ?? 👎👎👎👎👎

  • @patrycarp2004
    @patrycarp2004 Жыл бұрын

    ¿Por qué pusieron una música tan aburrida? Siento que no representa a los 90. Traten de enfocar más a la entrenadora, confunden los pasos porque la de al lado no lo hace tan bien.

  • @patrycarp2004

    @patrycarp2004

    Жыл бұрын

    Lean los comentarios.

  • @patrycarp2004
    @patrycarp2004 Жыл бұрын

    Boring

  • @user-ic5ck4yq9w
    @user-ic5ck4yq9w9 ай бұрын

    Love it

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