30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout
Тәжірибелік нұсқаулар және стиль
Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness KZread channel.
Find more from our dancers on their Instagram:
Jordan:
kaleilaj?h...
Friedlander:
gogalit?hl=en
Pierre-Louis:
claudinelov...
Jordan's outfit:
Top: Vuori
Pants: ASOS
Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing
Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Пікірлер: 69
💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤
Great workout for when I don't want to workout but have committed to a minimum of 30 minutes a day for 30 days.
@LaughHarvester
10 ай бұрын
Have you been training?? Has something changed?
From the title I thought y’all was gone dance to actual 90s music lol
@mikaylabrown1790
Жыл бұрын
Must be a copy-write thing lol
@salpemagarian1982
9 ай бұрын
Same
@Elin-Esteem84
7 ай бұрын
Ya me too, a little TLC creep action n Britney baby one more time, wth guys?
@cassandramn6786
6 ай бұрын
When i tell you I’m annoyed !!
@renatovelarde422
2 ай бұрын
tfw you try to switch it up to something that isn't "Hip Hip fit" with Mike Peele and you end up with this music... fun workout but wow. This is what happens when a production is big enough to have a "legal team" and they think everything ends up in a class action law suit.
I love your workouts!! I love the fact that you give time to learn moves then go fast. Your workouts are fun!
@KaleilaJordan
3 ай бұрын
Thank you!
I may have done this 5 times in the past 3 days! Love the moves, the grooves, and the energy!
the choreo was fun and Kaleila is fabulous! The music tho?!!! Womp womp. Not giving me 90s hip hop at all.
I cannot tell you how bitter sweet this exercise was. On one hand the dance moves are PERFECT - good sweat - nostalgia - good energy. But the music is killin me!!!! Like wtf. At least have some type of hip hop sounds!! FRAUDULENT LOL. Please do this over
Great moves. The camera zoom ins cut off the legs make it harder to follow.
This is absolutely wonderful. Breaking it down to make the steps easier. Brings me down nostalgic lane too!
Love your energy. It was so much fun while working the entire body. Thank you❤
Love this video, so many of the dance fitsugar videos and especially this instructor. Thanks for keeping fitness fun!
I loved this so much, it was exactly what I was looking for today!!
I’ve been really off my grind lately, but this has put me right back on. Thank you for this super fun workout!!❤
I really loved the energy of the instructor and the banter with the other dancers. She was motivational and had some fun moves. Unfortunaetly, I didn't feel like this video was very accessible to me. I like how she slowed down the moves before speeding it up, but maybe I'm just not an experienced enough dancer to keep up. I found myself making up a lot of my own moves because it was hard for me to follow. I am also recovering from a knee injury (over a year ago now) and didn't feel like she gave many alternatives to all the jumping. If you're already a good dancer and don't need any modifications, this is a great workout, but it unfortunately was not the right fit for me.
So exciting, it's been fun. I enjoyed it so much
Incredible moves ,, thanks for making such videos ❤️❤️
So fun🤗 ❤️ all the moves to each set. That bart simpson move reminded me of TLC song what about your friends they did that move in the video. Also i love doing their other creep move too 👍❤️ my fave was the set with the cabbage patch move. I did a lot of these moves growing up in the 90s. This dance workout was lots of fun 👍🙂
Incredibly fun❤ Day 1 aft a prolonged fasting and jumped on this right after I was fueled🔥 Can’t wait to do it again tmr💃🏻
love the Maryland representation! I recognize these girls I believe from back in college or high school, great job!
Loved it, the dancing, the vibes gave me a boost!
Loved it, thank you girls❤
Loved it hit all the best moves
Best workout video ever
Yes! I can do this❤
great instructing. Im almost 60 and could do a lot of this fun workout and enough challenge to keep me coming back til I get it down.
I LOVE IT
Thank you!
You're such a great coach, Caliela⚘ I enjoy this a lot 🌟
@KaleilaJordan
3 ай бұрын
Thank you so much!!!
Love this
I wish the cameras would t zoom in on the faces when you are trying to see the steps
I must give you guys comments. I love this video. I’ll follow this everyday ❤
Bravo!! Bravas!!!!❤
Hi from Thailand 🇹🇭 I love it❤️
Loved it!!! Thank you 😀😀😀😀😀😀
I love kaleilas choreography
@KaleilaJordan
3 ай бұрын
I'm so glad! Thank you!!!
I’m here to steal your moves ❤😌
Love it
I love Kaleila Jorda
Awesome ❤
Hola buen día. Hoy hice tu clase de baile... Me encanta ❤
I sweat a lot wow dats amazing 🎉
Thx ttylxoxo
really need to up my cardio, I was dead at 10min 😅
Просто офигенно!!
Greaat❤
'Fred sanford it'😅 Im comin to join you Elizabeth! iykyk
❤️🔥
Love the instructor and moves but I was really surprised by your music choice?? So current, you couldn’t find anything 90s hip hop sounding?
The instructor and moves: Top Notch👌🏽 But this is not what I call 90s hip hop. Unfortunately I lost motivation during the workout because of the music.
♥️♥️♥️BREATHING TANTRICALLY DELICIOUS
this was fun but all the long close ups of faces made it hard to follow what i'm supposed to be doing with my legs!
Flip the video. Your right is our left. Instructors are supposed to mirror their audience, but if you can't do that, please flip the video!
Why is this not 90s music 😢
I dont like the music. But great moves tho
Where was the hip hop music ?? 👎👎👎👎👎
¿Por qué pusieron una música tan aburrida? Siento que no representa a los 90. Traten de enfocar más a la entrenadora, confunden los pasos porque la de al lado no lo hace tan bien.
@patrycarp2004
Жыл бұрын
Lean los comentarios.
Boring
Love it