When I started this video my chest felt very heavy, I've been dealing with a lot of emotions lately, and when I finished I felt so light and warm. Thank you for another amazing chakra video!

@YogaWithNico

3 жыл бұрын

I’m so glad you enjoyed the practice. Thanks so much for watching. 💛

@madambutterfly7641

2 жыл бұрын

Me too I'm so happy to have found this.

@cortneypalm11

2 жыл бұрын

me too

@lizimarkovitz1992

2 жыл бұрын

me too!

After setting intentions for this practice, I burst in tears and had crying fits throughout. Hopefully another day I can't complete this without the crying. EDIT: I finished the entire sequence this morning and I feel amazing

You are one of my favorite yogis on KZread! Thanks so much for incorporating traditional and spiritual aspects of yoga. Much love to you!

@YogaWithNico

Жыл бұрын

Appreciate you! Thanks so much! Peace & love!

The toughest one for me thus far.... It was eye-opening for sure!! Still a work in Progress 💚💚💚 Thank You for your videos!!

@YogaWithNico

2 жыл бұрын

You're so welcome! 💛

I love this video! I feel so much lighter, and even though some of the poses were a bit challenging for me, I still felt motivated to continue. Thank you for sharing💚

@YogaWithNico

3 жыл бұрын

Thank you so much for watching!! 💛💛

@taneishawicombe2606

2 жыл бұрын

Wow I just commented something similar before seeing your comment. My heart chakra has been the hardest for me so far. But I know forgiveness was always an issue for me just didn’t realize how much it actually manifested physically

my therapist challenged me to start opening my heart up to giving and receiving love, and I thought there would be no better way to start than with this practice. my fists clenched so tight during the first round of affirmations, but by the last round I felt so much lighter! The poses were just challeging enough to give me something to work toward and sooo soothing. thank you!!

@YogaWithNico

2 жыл бұрын

Thank you for sharing this! So glad you were able to enjoy this practice. Peace & love to you!

This series has been soooo addicting for me. I get excited for a new chakra being opened or unblocked. Thank you!!! Everything about your channel has been so amazing to me as a black woman trying to heal.

@YogaWithNico

2 жыл бұрын

Taneisha, I’m happy that I would help in ANY way! I resonate with that experience & strive to help my sisters. So happy you are getting some of what you need.

best heart chakra yoga ever 💓 ♥️ 💖 💛 ❤️ 💙 💓 ♥️

when I tell you this helped me release some pent up emotions. I could feel myself wanting to cry as soon as we started stretching but as soon as I had to say the affirmations the tears started flowing and I just let them. thank you! I will be subscribing, sharing and do this everyday!

@YogaWithNico

7 ай бұрын

🫶🏽🫶🏽🫶🏽

Loved the lotus opening as it gave an uplifting empowerment to who I am.

@YogaWithNico

2 жыл бұрын

Lovely

Thank you for this lovely , calm yoga !!! I feel very at peace ❤

Thank you for making yoga a comfortable space 🌸🌱

I love myself and everyone of you

This was your best video I've practiced! Challenging yet loving. Thank you!!💜💜💜

My daughter started your yoga videos and told me about you. You are a great instructor and I look forward to doing yoga daily now!! Thank you Nico Marie

@YogaWithNico

2 жыл бұрын

Thanks so much, Elizabeth!

Beautiful loving practice. Appreciate the guided self-affirming sivasana at the end.

I struggled with several poses in this practice but still thoroughly Enjoyed it.

thank you lightworker🥺

This was such a positive practice. I was literally just doing it while some clothes dried and now I feel all confident and capable.

@YogaWithNico

2 жыл бұрын

Love hearing that!

I feel so much lighter! I really needed this thank you❤

Wow! I did it! I always faked cactus because it was so hard before but ” you” have a way of creating that safe space where I melted into the pose, it wasn’t easy but I’m so proud of myself! Thanks you I thoroughly enjoyed this meditation. I highly recommend this as a five in the morning work out to get the day started , so good for the heart chakra!

February 4th 2023, day 4 of my self-made challenge. I love all the chakra focused practices, they are equal parts familiar and challenging. This time I settled somewhere in the middle in regards to difficulty - stayed in child's pose or downward dog during a few vinyasas, didn't do the most challenging variations, yet I still broke a sweat and felt like I was challenging myself. I will come back to this video for sure and try to work towards the advanced poses. Peace and love! 💚

@YogaWithNico

Жыл бұрын

Yay! Peace & love to you! 💛

thank you dear soul sister. This was beautiful. The twist made me cry, as if I needed to squeeze out some toxic stored emotion. I appreciate the affirmations at the end and I love the lotus mudra!

@YogaWithNico

2 жыл бұрын

Wow! So happy you were able to release! Glad you enjoyed the practice! Peace & love to you.

It was so hard to stay focused for 30 minutes because that is my weak point but I made it. Thank you Nico!

@YogaWithNico

2 жыл бұрын

Thank YOU, Jessica!

Love these chakra practices especially the affirmations at the end.

Thanks again. Another magical practice. Feeling peaceful and grateful for your videos. Peace... And love :)

It was a very nice week, thank you beautiful Nico ❤❤❤

So here❤❤❤

Found this gem from a year ago. Your practices are consistently awesome! Thanks for modifications.

@YogaWithNico

2 жыл бұрын

Thank you!

Beautiful practice. I love your guiding and your voice. Thank you for creating such an incredible class for anahata 🙏🏻🥰

@YogaWithNico

2 жыл бұрын

So happy you enjoyed this, Rimma. Thank you for your support! 💛

wow, another soothing experience, started my day with your ten minute stretch, and began my evening with this. I feel so supported by you and your peace signs and waves I always say hi to you out loud. Healing can be scary but now I know that I can find respite and peace in your content, thank you so much Nico, so grateful for you and looking forward to being with you twice a day indefinitely as I care for my mind/body/soul as tenderly as possible

@YogaWithNico

2 жыл бұрын

I appreciate you, Lizi! It makes me so happy to hear that you say hi back! I love that. Grateful for your support & so happy you feel supported.

So on June 21st I went to the beach and attempted to do a backbend and failed miserably. I found your videos about 3 weeks ago and have been doing them almost everyday. Today was my first time doing this video and sis I was able to do the backbend! Thank you, your videos are healing

@YogaWithNico

2 жыл бұрын

Yess! Love to hear that, Taylor! Thanks for sharing!

Thank you very much, helped me to get through a lot of stuff I had ignored, I can reconnect with myself now, you do the best videos for yoga thats for sure, peace and love

Love this praktik❤

Thank you! This was just what I needed, and the affirmations were so much appreciated 💚

Tack så mkt ❤️❤️❤️

Thank you so much 💚

Thank you ! ❤

Thank you Nico !

Thank you, as always, Nico! 💚

@YogaWithNico

2 жыл бұрын

You’re so welcome! 💛

Thank you so much!

I cried during the affirmations. Thanks for reminding me there is nothing wrong with me. Sending you lots of love and light. Thank you Thank You Thank you!

@YogaWithNico

2 жыл бұрын

Thank you so much. I’m so happy you enjoyed this! 💛

Your affirmations hit everytime!

Beautifully done. Thank you for this.

thank you so much for this 💚

That was perfect! Exactly what I need today. I appreciate you and your gifts 🙏🏾🫶🏾

@YogaWithNico

2 жыл бұрын

💛

LOVE this practice. I could actually feel emotional blockages coming forward for me to release. SO beautiful. Thank you, Nico! I started my yoga journey in February by coming across your KZread. You are the teacher for me! Blessings 🤍

thank you!

thank you for this wonderful flow. Heart open, ready to give and receive love, healing and forgiveness

@YogaWithNico

3 жыл бұрын

Love hearing that. Thank you!

Thank you so much nico

WE LOVE YOU NICO !!!!!!!!!

@YogaWithNico

2 жыл бұрын

I love you!

the affirmations at the end of ur videos feel like a treat for me completing the video, i always look forward to them 🩷🫧

ive been having an achy heart the past few days, this really helped

@YogaWithNico

2 жыл бұрын

💛

Amazing video thank you, the affirmations really hit me

This was lovely 💚💚💚 thank you so much.

This one was hard! One part of the session I just want to cry and it feel so frustrated! Like it just felt like when I was a little kid. Now I got a small pain on my chest. Thank you! I´ve doing your yoga almost everyday and it like time passes quickly!

@YogaWithNico

2 жыл бұрын

I'm so glad you kept going, Lilith!

I was having chest pain before I started! I really love how this practice literally eased that pain through breathing! Thank you Nico!

@YogaWithNico

2 жыл бұрын

I’m happy it helped you to feel better, Tajsah!

Thanks!

Nowadays you are my go to Yoga class 💚

@YogaWithNico

2 жыл бұрын

💛💛💛

That felt so good! Thanks!

good morning nico, i felt myself itching and anxiously waiting for those affirmations at the end. they really hit every time. thank you always and tgif!

@YogaWithNico

2 жыл бұрын

Thank you, Claire!

Thank you ❤️ your work and channel is amazing

I’m watching this one for the second time because I couldn’t get the poses quite right the first time. I guess this is where a lot of my blockage is. In my heart. It’s true I’m not really good at forgiving. I genuinely think it’s ok to let people go when they’ve done you wrong. And maybe that’s just my Ego’s thoughts but I don’t dislike those thoughts. But maybe that’s not what will help me to ascend and that’s why I’m going to do my best to unblock it.

@YogaWithNico

2 жыл бұрын

Taneisha, I have the same issue. I hold grudges, I have that bad. I’ve learned that the good thing about forgiving is that it never means that you have to talk to or interact with those people again, you just let go of whatever control they have over you (b/c of the grudge). Honestly, some relationships are worth salvaging & some aren’t. So I believe it’s 100% okay to let people go when you feel like you need to. The forgiveness is more about you & your inner peace than them.

thank you this is wonderful

I looove your affirmations! I start every morning with you

@YogaWithNico

2 жыл бұрын

Appreciate you so much

this was the best one yet! I felt my heart opening up and releasing on wild pose, man that was such a great pose!

been doing these sessions every morning for the past few days and i am so grateful for your intention! Thank you Nico!

@YogaWithNico

2 жыл бұрын

Glad you've enjoyed them! You're so welcome!

this had to be one of my intense workout with you. I was wondering why my spirits picked this video and then I remembered I started to wear my rose quartz tree of life pendant ..lol I appreciate the challenge. Thank you

@YogaWithNico

2 жыл бұрын

Thank YOU!

💚💚

Namaste

Thank you

Wow wow WOW! This practice opened up my eyes and my chest so much! I was planning on starting with the root chakra practice and go up from there but HUNNY!!!! I dived straight into the heart and felt it right away! Oh my goodness, this will the be the one I practice every day until I AM ready for the next! Challenging YES- worth it? ABSOLUTELY!!!! I AM SOUL GRATEFUL 💚

@YogaWithNico

Жыл бұрын

So glad you enjoyed it! 💛

Thank you, Nico! Your chakra series has been a great tool for me to navigate such intense emotional dips. You deserve all the unconditional love you share to all of us.

@YogaWithNico

2 жыл бұрын

Appreciate you, Shiela!

This help me a lot it was pretty intense . It’s give me clarity and release I could tell I has some baggage , and this practice just helped me unpack namaste girl ! Thank you I love you ! -and i love me ❤

@YogaWithNico

Жыл бұрын

Love that

Once again, I am so happy with your chakra yoga videosl The affirmations give me so much life!

@YogaWithNico

3 жыл бұрын

I’m so glad you enjoy them! 💛

Thank you so much for this video !❤

@YogaWithNico

Жыл бұрын

💛

I loved this practice. Made me so emotional. I been doing every chakra this week for my self love detox. You have been amazing!

@YogaWithNico

2 жыл бұрын

I’m so excited that you’re enjoying them all, Caneisha. Thanks so much for your support! I appreciate you greatly! 💛

So good Nico 👏🏾👏🏾👏🏾 Truly thank you. Perfect yoga channel for the times!

Wow, just got done with this yoga routine and I feel so light, thankyiu so much for this 💚

@YogaWithNico

2 жыл бұрын

Thanks for watching! 💛

Absolutely Wonderful! Over the past few mornings, I've completed with you the root, sacral, solar plexus, and today the heart chakra yoga routine. I love all of it. Thank You 💜 🙏🏽 💜

@YogaWithNico

Жыл бұрын

You're so welcome, Andrea!

Thankyou lovely Nico

This was such an amazing video. I could feel all of the blockages being removed. Thank you again!

@YogaWithNico

2 жыл бұрын

Love to hear that, Yasmine. Thank you for watching!

Thank you nico!!

@YogaWithNico

2 жыл бұрын

So welcome!

This was such a delicious practice. ✨❤️‍🔥

Infinite love peace and gratitude to you as always… a beautiful practice 💜♾

@YogaWithNico

Жыл бұрын

Peace & love to you!

Thank you Nico for this beautiful practice. This was my first practice with you and I enjoyed your gentle voice, excellent guidance and suggestions for modifications throughout the practice. I will be recommending your practice to my yoga friends. 💖

@YogaWithNico

2 жыл бұрын

Thanks so much!

Just wonderful! :-)

Great session. Thanks for sharing your gift.

@YogaWithNico

2 жыл бұрын

Glad you enjoyed it! Thank you for your support!

this is my favorite practice so far. thank you. i really needed this. 💚 some of the poses were challenging but i still got so much out of it. this is the first one that really made me cry. i am receiving so much healing from these practices. you truly have a gift. thank you!

@YogaWithNico

2 жыл бұрын

Thank you SO much, Ariana! I’m happy you enjoyed this practice & could find an emotional release within it! Peace & love to you! 💛

This one was a bit tough. I think I’ll do it again tomorrow. Love your vids 💚

Really powerful class. Thank-you.

@YogaWithNico

2 жыл бұрын

Thanks for watching!

i love you great wise soul

Another great practice! You are amazing. Thank you ❤

@YogaWithNico

Жыл бұрын

💛

i needed this so much :,)

This has been a challenging year for my heart so far. I needed this flow today❤

@YogaWithNico

Жыл бұрын

💛

Thankyou for this video xxx

@YogaWithNico

2 жыл бұрын

Thanks for watching!

it was amazing, thank u♥

Loved this! Thanks so much for this beautiful practice

@YogaWithNico

2 жыл бұрын

You’re so welcome!

Okay😭ngl this one got me a lil bit🤣a lil more challenging for my body BUT NEEDED! I haven't done yoga in a while, so I knew where to come💚

@YogaWithNico

2 жыл бұрын

💛

i'm so happy to discover your channel!!