Am 14 years old and it's now 4-5 months since I started doing this workout. And I see someone changes in strengths. Thank you so much

@hta431

5 ай бұрын

How often u doing it bro ? You still doing it ?

@GeekyCondor

Ай бұрын

Nice

love this getting me back in shape

Thanks a lot! This is exactly what I needed :)

Amazing workout exactly what I’ve been looking 🔥

In PE, we're learning about football and my teacher told our class to do this workout. If it weren't for my teacher I never would've known that such a good, fun workout exists! This really helped me gain strength and confidence! Thank you @Extra Training FC

@ExtraTrainingFC

3 жыл бұрын

That is really awesome! 💙 Thank you for sharing your feedback and hope you enjoy the rest of the workouts 😎

I think im gonna stick with this for now. I've created a workout before, but it didn't have a variety of different exercises like this, Good vid! Much appreciative especially because I was getting so overwhelmed with creating certain workouts on and off the ball :D

I did this workout every day for 7 days and see amazing progress

@andy798_5

3 жыл бұрын

Forreal If it is true I’m finna do it for a month then

@amiyahepfinger4867

3 жыл бұрын

@@andy798_5 yes sir! Let me know how it goes 👊❤️

@andy798_5

3 жыл бұрын

@@amiyahepfinger4867 I was doing some workouts right now for an hour but I stopped because it’s late here rn

@amiyahepfinger4867

3 жыл бұрын

@@andy798_5 that’s awesome keep going!!!

@owasso527

2 жыл бұрын

How many times did you do it a day

I absolutely love this🖤

Thanks for the workout!!!❤️

I definitely like this workout set. Thanks

This workout is great, I’ve been doing this for about 6 months now and it’s been improving me ever since. Keep it up!

Great workout! Thank you!

Great ! Nice and simple!

Thanks I just started playing football and I needed this

This is great!! I’m gonna do this for a week!

I play semiprofessional in the bay area of California. But i am definitely adding this to my regiment. Being that im 30, i need to continue working much harder now to keep in shape.

Love it! Thank you. Would be even better with five second countdown beeps between exercises and breaks

Solid!!!...Hard to find gems like this keep more coming!!

@ExtraTrainingFC

3 жыл бұрын

Thank you!

Awesome workout. Wish it had a ring for every exercise.

Amazing work out it is going to be a part of my routine ❤

Thanks this helped a lot

Thank you for workout. I'll do 7 or 30 days and see the results for your workout soccer

Day 1-Was good but struggled on butterflies. Gonna do it tmr. Day 2- is better but still struggled with core. Day 3- rest Day 4- still struggling with core but it has gotten better. Day 5- Can feel it getting better

Wow great workout the first thing when i wake up is doing this before school

thank you bro

I did it I love the hard work thanks bro 🥵

day 1 - i felt awful. i’m out of shape but i tried to pushed through i kept pausing video frequently to take breaks. many tears were shed. i hope to be more in shape for soccer season (1 month or so away)

Day 1- felt bad but I'm improving as i'm a bit out of shape Day 2- a lot of pain but I completed it Day 3- felt a bit better and I completed it Day 4- again it was easier but still hard I think its working Day 5- felt good Day 6- struggled a lot as I was very tired couldn't complete Day 8- took a break but back Day-8 improving Day 9- felt a bit harder then usual

@tw270

Жыл бұрын

love the pfp

@CrazeAltjb

Жыл бұрын

@@tw270 ty and I'm inactive cause I'm recovering from an injury ill be back tmr😅

@user-st2wy1rz7b

Жыл бұрын

Any update?

@CrazeAltjb

Жыл бұрын

@@user-st2wy1rz7b its working imma start back up today

@NationalRBXDefenseHQ

3 ай бұрын

@@CrazeAltjb Update?

Day 1- Felt pretty good, and since I am currently injured on my left knee(dominate) I am trying to stay fit without pushing too hard Day 2-Same as yesterday worked a little more hard to but my knee is doing well Day 3- rest Day 4- Didn’t have time bc I usually do this in the evening Day 5- Felt amazing Day 6- I didn’t realize we weren’t doing pushups for burpees but still did them for more work Day 7- It felt super fast doing this but I still got 3 more weeks Day 8- It felt great and I have improved a lot of things when doing this Day 9- I felt super tired so I think I’m going to rest tmw Day 10- rest Day 11- rest Day 12- Can’t believe its been 12 days but it’s worth doing Day 13- Its getting easier Day 14-20- vacation Day 21- Felt hard since I hadn’t done it in a while but I’m back 06/8/23 I’m back its been almost a year so hopefully I can catch up

@kylercoles7925

Жыл бұрын

Love you soccer star

@xolofan970

Жыл бұрын

Ay bro one question. Do u also gain muscles for doing this workout?

@IsaiasPiedrasanta

Жыл бұрын

@@xolofan970 tbh more muscle endurance than muscle mass

@IsaiasPiedrasanta

Жыл бұрын

@@kylercoles7925 what

@mohammedelyoubi9090

10 ай бұрын

​@@IsaiasPiedrasanta what the f*ck

This is exactly what I was looking for, I´m sweating a lot. Thx!

@ExtraTrainingFC

2 жыл бұрын

Amazing!

This was great! I loved it!

@Itsyourgurlnyny

3 жыл бұрын

awesome! Please follow @the_ja_way and @gamereadyathletes (formerly ja_the_coach) for more!

Thank you so much gonna keep doing this to get ready for hertha Berlin

Thanks coach

Great video man. no bullshit. love it. peace

Great workout

Yes bro

Thank u so much

Me ayudo mucho gracias

Best workout I have aver done. Thank you so much

@ExtraTrainingFC

2 жыл бұрын

Thank you! Glad you're seeing the benefits. Keep up the great work.

Good workout

Thanks man from syira

Yooo nice workout I like this workout I’m do this 4 per week and thx for workout and now I’m doing this for 1 years 4 per week thx!❤

@AbbasAli-qo5nx

Жыл бұрын

Lol nice name 😂

Nice brother

Wonderful video keep going bro😍😍😍

@ExtraTrainingFC

3 жыл бұрын

Thank you!

Great vid man! How many days a week do you recommend this workout. Every other day? Much love👍

Doing this before tryouts! Wish me luck!

@sandwicheater3635

Жыл бұрын

how is it going?

My first day and i enjoy it 😀

@ExtraTrainingFC

3 жыл бұрын

Amazing! Keep up the great work.

I did this workout and scored the next game

what a perfect workout, love the music too lol

Day 1 of doing extended training /playing soccer in the hot sun for 1-2 hours than doing this Day1: went well still going so this all I can type

Nice workout i ever seen in my life

@Arts_Of_Football

10 ай бұрын

I love it

ive did this for one day and im in love with it

good vid

Good :)

good

Love your channel, helped me recover from a long covid break. Pls tell me how many times we have to repeat it in a week

@ExtraTrainingFC

3 жыл бұрын

Thank you for the message. It really depends on your age and your weekly training schedule, but I would say around 3 times per week would make sense.

@icea47

3 жыл бұрын

@@ExtraTrainingFC i will do it 3 times

@NINO_503

3 жыл бұрын

I'm 14 so what about me?

@eternallife5407

2 жыл бұрын

@@NINO_503 maybe the same

im bouta do this twice a day

Sir it's a pleasure watching your quality football conditioning content.I am coach 'dev' from the Caribbean island Trinidad looking for more information in regards to strength and conditioning programs for un12,un14,un17,un21 really need your help or guidance from my perspective it's more than watching videos it's more conversations can I have your contact?

Am making a custom weekly regiment and im using this to help make it

@ivy8483

Жыл бұрын

What is your regiment bro ? Pmo

I like a challenge but it was a good session

@ExtraTrainingFC

3 жыл бұрын

Thank you!

Do i get faster doing this?

Who's scrolling down in the middle of the video

If I did this workout, do I have to leave a day gap or more between my training sessions? Or it's okay if there are none, I'm 24 years old btw

I did day one :) and now I’m on day two

@ExtraTrainingFC

3 жыл бұрын

Amazing! Keep hustling. Keep up the great work 💙🙌

thanksss but you kill me 🤣🤣

If I do this workout I can get fit

do these workouts help us jump higher

@argyriskaras3544

3 жыл бұрын

Yes, any sort of plyometric workout will help your explosive movement.

how many times a week?

Day 1 of an average 11 year old - im not in the best shape so this was very hard i struggled but i got through it i feel weak but hopfully my body will get used to it soon.

@chromatch704

Жыл бұрын

keep going! You will improve and now in the off-season you have great potential to be a star

@Yo-nj3tb

Жыл бұрын

So how did it improve you?

@ericksmith3475

Жыл бұрын

@@Yo-nj3tb dawg i started my own workout after this and i just now made that im lazy asf i forgot all about this vid

how many calories do you burn on this workout?

How do you edit your videos? Pls tell me because I want to start a youtube channel.

@ExtraTrainingFC

4 жыл бұрын

Great idea! I use Canva for editing graphics and iMovie for cutting up the video. Hope that helps.

@123josiah_hongoro8

4 жыл бұрын

@@ExtraTrainingFC thanks!

@123josiah_hongoro8

4 жыл бұрын

@@ExtraTrainingFC Also great videos

@ExtraTrainingFC

4 жыл бұрын

@@123josiah_hongoro8 Thank you Josiah. Glad you're enjoying them!

Timestamp for people who wanted to do it now 0:40

Day 1 Struggled Day 2 Got Better But Still Struggled Day 3 Better Day 4 A Bit Better Day 5 A Bit More Better Day 6 A Lot More Better Day 7 Best Day Ever

Do you know roughly how many calories burned this workout consists of

amazong workout, i’ve been doing this for a month now.

Should you do this workout every day or every second day?

Bro it will reduce stomach fat

I did it for the first time this workout and i lasted 21 minutes,i couldnt do 9 more minutes , is that bad jesse?

@brukwoldu5778

3 жыл бұрын

Nah fam it’s always gonna be tough the first time keep at it and you’ll see results. 💪

@matteo3301

3 жыл бұрын

@@brukwoldu5778 thanks for the movitation🤝

@ExtraTrainingFC

3 жыл бұрын

Not at all. Go at your own pace. It's all about repetition. Keep at it and I'm sure you will be able to complete the workout in no time!

@matteo3301

3 жыл бұрын

@@ExtraTrainingFC thank you

Hi jesse , How many times a week should we repeat this exercise?

@ExtraTrainingFC

3 жыл бұрын

Thank you for the message! It really depends on your age and your weekly training schedule, but I would say around 3 times per week would make sense.

@icea47

3 жыл бұрын

@@ExtraTrainingFC what if i am 9?

@Zaabgy

3 жыл бұрын

@@icea47 At that age fitness is not the most important factor, focus on improving your ball touches and techniques. If you're still persistent, I would say do it but half the time and once a week should be enough for your age. .

@strawberry1689

3 жыл бұрын

@@ExtraTrainingFC what if im 20 female?

@peacefulrelic7315

3 жыл бұрын

@@Zaabgy what if im 16

Info 14 year old- Day 1- I was tired but I felt stronger I’ll come back tmr

14 year boy use thise exercises

Why so many ads😂😫

i am football

Nani

I dont see any improve whyy?

Ngiyama kulandela sala mas shintsha tone noma veza olandelayo mase sele 3 second

Another video that lack a sound to notify us res time or beginning of new drill. They forget we r busy doing the drill and not watching the computer. 5 seconds count down and 5 seconds start warming

subcomment

C’mon dawg… one music track??

xux

Its football not soccer