love love love this one

@nourishmovelove

10 ай бұрын

So happy to hear you loved this workout!!

Absolutely Loved this!!!!!!!!!! Thank you!!!!!!!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

LOVED THIS so much! More of this format please 😍💪🏼 Love from 🇨🇦

@nourishmovelove

11 ай бұрын

So happy to hear you are loving this workout and the format! Way to knock it out!

Love this format with the 1 min of power!

@nourishmovelove

11 ай бұрын

So happy to hear you are loving this format! Way to get it done!

Wow girl! Started following Rachel but ended up pushing myself and followed you instead. So glad I did! Loved it ❤

@nourishmovelove

11 ай бұрын

NICE WORK! You should be so proud!

Loved this and the time flew by! Really liked the power move part as well. I cant wait to repeat this one

@nourishmovelove

11 ай бұрын

SO glad you loved this workout! You are so awesome!

THIS IS AWESOME!!! Love the variety of moves and your energy keeps me motivated. Love that I can decide my pace between the 2 of you. Keep shining!!!

@nourishmovelove

10 ай бұрын

YAY!! So happy to hear you are loving the variety of moves in this workout! Keep up the amazing work!

Loved it! Thank you for the amazing energy and content, always!!

@nourishmovelove

9 ай бұрын

Thank YOU for sweating with us!

Loved this workout so much! Super Thanks for the AMRAP workouts. One of my favorite formats.😊

@nourishmovelove

9 ай бұрын

Thank YOU so much for your support! So glad you loved this workout! You are so awesome!

Great stuff!! Thank you! The exercises balanced well in each set! You guys are the best

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us! You are so awesome!

Love, love, love! Love how you change it up, keeps it fun and like we're all doing this together, which we are!

@nourishmovelove

5 ай бұрын

So glad you are loving this workout! You are so awesome!

Loved it. The power option was amazing. Thanks for the best workouts.

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!!

Great wo and loved the time block and the power up options!

@nourishmovelove

10 ай бұрын

Way to knock out this workout!

Love this one! Thanks

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

I really liked this format! I’ve been struggling with some knee pain lately, and I liked taking this at my own pace, focusing on my form and taking it slow and low impact. Loved the mods on this one! ❤❤❤

@nourishmovelove

11 ай бұрын

So happy to hear you have been loving this format that allows you to take it at your own pace! I hope your knee is okay - hang in there I know how frustrating that can be!

Loved this!!! Loved the option to power it up or stay slow and steady

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Keep up the great work!

OMG…I don’t normally love AMRAP workouts because I feel too rushed and my form suffers, but this was perfect. Easy basic moves, but felt so good! Killed it again!!

@nourishmovelove

11 ай бұрын

So glad this AMRAP version works best for you! You are so awesome!

I absolutely loved this workout! One of my favs so far! I loved the 4 sets and I loved the power minute and the woman makers at the end! It was all just awesome and just flew by! More like this one please! Thank you so much! I just love your workouts. You pack a punch into 30 minutes which is perfect!

@nourishmovelove

10 ай бұрын

So happy to hear you have been loving this workout and the extra twist of the power minute! Keep up the great work!

I loved this workout!! It kept my mind busy and was a great mix of cardio and strength

@nourishmovelove

10 ай бұрын

So glad you are loving this workout! You are so awesome!

Loved this format with the power minute! I saved this to see if I can increase in each circuit.

@nourishmovelove

10 ай бұрын

So glad you loved this format and the extra power minute! Yes save this to try and beat yourself the second time around!

This was great! Thank you for this content! Fav workouts ❤

@nourishmovelove

10 ай бұрын

Thank YOU for following along and sweating with NML! You are so awesome!

THIS was my favorite workout of yours so far… Do more of these!!! I tend to have a bad lower back, so these were perfect and the tip during Deadlifts to hold the weights to the side for lower back pain is brilliant!!!🎉

@nourishmovelove

10 ай бұрын

So happy to hear you are loving this workout! Keep up the awesome work!

Unreal! Thank you!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Loved this one so much! Thank you!

@nourishmovelove

11 ай бұрын

Thank YOU for sweating with us!

Loved this one, what a torcher in such a short time. I was not able to keep up with you guys, but hoping to continue doing this one to get faster and faster. Definitely keeping this one as one to get a good workout in a short time.

@nourishmovelove

10 ай бұрын

Yes way to get it done!!

Great workout! Loved the format. So glad when it was over lol

@nourishmovelove

10 ай бұрын

So happy to hear you loved this workout format! You are so awesome!

man! what a what to start my monday thank you!!!

@nourishmovelove

9 ай бұрын

Thank YOU for sweating with us!

Did this one today, and for the first time, I could keep up with you two!

@nourishmovelove

7 ай бұрын

Way to crush this workout! Keep up the amazing work!

Enjoyed it. Loved the modifications and followed Rachel after my half marathon run.

@nourishmovelove

10 ай бұрын

So glad you are loving the modifications! And way to crush a half marathon -- you are so awesome!!

That was awesome! Love the 4 minutes as it tricks my brain to think thats easy! And the 1 min power move was awesome too. Sometimes I follow Rachel and sometimes Lindsay. Thanks so much Ladies, God Bless

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

Loooooove this one,so much fun!!

@nourishmovelove

11 ай бұрын

So glad you loved this new workout!

Absolutely loved the new format, was challenging but went so fast. Loved the 1 minute push!!

@nourishmovelove

10 ай бұрын

So glad you loved this new format! Keep up the great work!

I really didn't feel like working out today, but so glad I pushed myself to do it! Loved this workout!!

@nourishmovelove

10 ай бұрын

Always so worth it when it is done! You are so awesome!

My new favorite work out - time flew by!!! 😅 love it and could go even harder to get a good sweat, also looking to balance with all strength circuit

@nourishmovelove

9 ай бұрын

Way to crush this spicy AMRAP workout! You are so awesome!

Great workout! I loved the walking lunges! I haven’t done them in forever. Thank you!

@nourishmovelove

10 ай бұрын

So glad you loved the new walking lunges! You are so awesome!

Woooof - had to push myself to do this on lunch as I didn't sleep well last night, but this was pure fire!!! Loved the power blocks and functional strength training. Thank you so much

@nourishmovelove

10 ай бұрын

Way to push yourself today and get it done! Thank YOU for sweating with us!

Thank you so much. As a busy mom of two boys, I love your workouts. I know you put a lot of thoughts and energy into every workout. Truly appreciate it.

@nourishmovelove

9 ай бұрын

So glad you loved this workout! You are so awesome mama!

Best AMRAP ever! Thank you!

@nourishmovelove

10 ай бұрын

YAY! Thank YOU for sweating with us!

Missed your workouts for quiet some time and couldn’t be consistent as I used to…. Today I had to push myself to re-start my routines with you and glad I did.🎉

@nourishmovelove

10 ай бұрын

Way to push yourself today! It is always so worth it when it is done! Keep up the great work!

This was awesome. Quick and simple but powerful.

@nourishmovelove

10 ай бұрын

WAY TO GO!!

I've never done an AMRAP workout before, and am SO glad I did! The moves were simple, but this one was still intense, challenging, and SO MUCH FUN (which is what I say after I do each NML workout lol); I'm definitely saving this one. Thank you Lindsey and Rachel!

@nourishmovelove

10 ай бұрын

So glad you loved this AMRAP workout! Thank YOU for sweating with us!

Wowowowowwo!!! Great format loved the power minute ! 🎉 awesome workout definitely a fav

@nourishmovelove

10 ай бұрын

So glad you loved this format with the extra power minute! You are awesome!

Loved this! Went by so fast! I was so tired from the last week with my three kiddos and almost didn’t get up to workout. It was perfection ❤

@nourishmovelove

10 ай бұрын

So glad you loved this workout! You are so awesome!

The sweat is flying absolutely loved this!!

@nourishmovelove

11 ай бұрын

Holy bananas is right! you are so awesome!

Back doing this workout for a second time. Definitely one of my favorites of yours

@nourishmovelove

10 ай бұрын

WAY TO GO!! You are so awesome!

Awesome, super sweaty AMRAP! Loved it! I loved the "power minute" option at the end of every circuit! Also, I am stoked every time towel slams are snuck in a workout!

@nourishmovelove

11 ай бұрын

So glad you loved this workout and the twist of the power minute option! You are so awesome!

This was so much fun, it went by so quickly! I was already shaking after round one, thank you!

@nourishmovelove

10 ай бұрын

Way to knock out this full body workout!

I really enjoyed this format! I felt like it really kept me from watching the clock. Thank you for the extra timer! As someone who really needs to know where the finish line is, I’ve always appreciated the full workout timer and miss them on the older workouts, but adding the 4:00 timer was soo helpful! I geeked out a little when I saw it. Well done, team NML!

@nourishmovelove

10 ай бұрын

So glad you are loving this workout format and loving the timer! Keep up the awesome work!

Loved this workout! The last circuit was my favorite!

@nourishmovelove

11 ай бұрын

Way to knock out this workout!

Ohhhhh! I cannot wait to do this!

@nourishmovelove

11 ай бұрын

Yes you got this!

Whew!!! That was excellent!!! Don’t think I’ve started sweating that much so early in a workout! One of my new favs!! Going on the “Do It Again” playlist! 💪🏽🔥 #TeamNML

@nourishmovelove

10 ай бұрын

Yes love that you have a 'do it again' playlist! You are so stinking awesome!

Awesome workout!!

@nourishmovelove

11 ай бұрын

Nice work! You are so awesome!

Love it!!! 😄😄

@nourishmovelove

11 ай бұрын

YAY! Nice work knocking out this workout!

I did this today instead of following the workout plan. It was tough and sweaty and I needed the repetition of it after a rough week. Y’all bring sunshine and encouragement every time and I’m so grateful I found you a year ago! I’ve grown so much in mental toughness and physical strength. Thanks for all your hard work. I believe it makes more difference in people’s lives than you know ❤

@nourishmovelove

9 ай бұрын

That makes me SO HAPPY to hear!! Thank you for choosing to sweat with us!

This was great! Such a fun workout! I pushed the bicep curl/shoulder press to 15 pounds- I can do anything for 10 reps! I made it through the whole circuit! Thanks for always encouraging us to reach for the heavier weights!

@nourishmovelove

10 ай бұрын

Way to knock out this fun workout! You are so awesome!

I love this workout. I’m 2 years in postpartum and I love how sweaty I am today! Challenged myself today. Thank you

@nourishmovelove

10 ай бұрын

So glad you loved this workout! Way to challenge yourself today!

Love the format! Would love some longer workouts please!

@nourishmovelove

10 ай бұрын

So happy to hear you are loving this workout format! Keep coming back for more!

Absolute BANGER ! 🥵

@nourishmovelove

10 ай бұрын

YES!!

I love the variety in your workouts. Even when I don't feel like working out, I know that I can find something of yours that will motivate me. I love the options that you both provide. I feel better for having done it today. Thank you!

@nourishmovelove

10 ай бұрын

So glad you are loving the variety in this new workout! Keep up the awesome work!

@jesusisking3814

10 ай бұрын

Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned, and have broken God’s law (The Ten Commandments). Wrong doing deserves justice and must be punished (just like how a criminal has to pay for the crime they have committed) but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God in flesh, a perfect, sinless sacrifice to pay the penalty for our sins by dying on the cross and resurrecting, so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace, you must repent of your sins and put your faith in Jesus Christ and Bible says that His Blood will cover all of your sins, you will be forgiven, saved from eternal punishment, and be given everlasting life. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Turn away from sin, read the Bible, pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!

Was sweating for sure! Loved the format! So fun to!!!

@nourishmovelove

9 ай бұрын

So glad you are loving this workout format! You are so awesome!

Loved this one!! Sweaty!🔥

@nourishmovelove

10 ай бұрын

So glad you loved this sweaty workout! Way to get it done!

Enjoyed this - and only 2 moves so I would remember them! Definitely loved the extra bonus minute! 🔥

@nourishmovelove

11 ай бұрын

NICE WORK!!! Thank YOU for sweating with us!

Wow, that was a sweaty one! Loooove it! Thank you, girls!

@nourishmovelove

10 ай бұрын

So glad you are loving this sweaty workout! You are so awesome!

Really enjoyed this AMRAP! Also liked the power minute option! 🔥

@nourishmovelove

11 ай бұрын

So glad you are loving the new format of the AMRAP workout! You are so awesome!

Loved this AMRAP. So much easier for me to mentally get through two moves plus the cardio min than repeating the same moves for 30 min🎉

@nourishmovelove

11 ай бұрын

So glad you loved this AMRAP workout! You are so awesome!

Thank you so much for the timer on the screen. I know you always say "your pace your tempo" as a social person I always just want to keep up with you and Rachel but today I was gy slower since I was using heavy weights and I wanted to prioritize good form.

@nourishmovelove

10 ай бұрын

So glad you are loving the new timer! Way to knock out this workout!

Definitely love this format! Power minute...bonus! Super sweaty! 😅

@nourishmovelove

9 ай бұрын

So glad you are loving this full body workout!

This will be my workout tomorrow morning!!!

@nourishmovelove

11 ай бұрын

Yes love that!

I love your workouts for the days I need a break from running. In general, I would love more detailed guidance on what to look for in terms of form in each of your moves/exercises. I don’t know much about form so would like more cues to understand the purpose of the moves, what muscles I am working/feeling, and what to watch out for on improper form. I want to have a more complete understanding of what each move should feel like and work. I love your encouragement, enthusiasm, purpose and faith. Thank you for making these workouts free or low-cost!

@nourishmovelove

10 ай бұрын

So happy to hear you are loving NML workouts! In our KZread shorts we share tips/common mistakes we see to help improve form -- www.youtube.com/@nourishmovelove/shorts We are working on adding more, I hope this can be helpful!

@katyball1213

10 ай бұрын

@@nourishmovelove Thank you for replying & letting me know where to find more explanations!

This was so much fun

@nourishmovelove

10 ай бұрын

So glad you loved this fun workout! You are so awesome!

Holy bananas!! I love the amrap and loved the power move! I couldn't wait for the walking lunges to end and do some power lunge jumps!! That bonus move definitely pushed my limits. Thanks for another great workout and can't wait to do it again!!

@nourishmovelove

10 ай бұрын

Holy bananas is right! Way to go!

So good. Love an AMRAP. I like how you broke it down into 4 circuits. Much easier to manage mentally!!! 🔥 ❤😅

@nourishmovelove

10 ай бұрын

Way to knock out this full body AMRAP! I agree breaking it down until 4 circuits is mentally helpful! Keep up the great work!

LOVE the timer countdown on the screen! Very helpful in being ready for the next thing:)

@jesusisking3814

10 ай бұрын

Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned, and have broken God’s law (The Ten Commandments). Wrong doing deserves justice and must be punished (just like how a criminal has to pay for the crime they have committed) but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God in flesh, a perfect, sinless sacrifice to pay the penalty for our sins by dying on the cross and resurrecting, so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace, you must repent of your sins and put your faith in Jesus Christ and Bible says that His Blood will cover all of your sins, you will be forgiven, saved from eternal punishment, and be given everlasting life. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Turn away from sin, read the Bible, pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!

@nourishmovelove

10 ай бұрын

So glad you are loving the new countdown! You are so awesome!

Fun workout! Liked the power minute for some cardio to balance the strength.

@nourishmovelove

10 ай бұрын

So glad you loved this fun workout! You are so awesome!

So much fire! ❤🎉

@nourishmovelove

10 ай бұрын

Way to knock it out!!

Great workout! I did this one yesterday and came back to say my glutes/quads are so sore!❤😂💪🏾💪🏾

@nourishmovelove

10 ай бұрын

So glad you loved this tough workout! You are so awesome!

currently doing your fall challenge again, so I`ll do this later. Looks good though, I`m excited:D

@nourishmovelove

10 ай бұрын

So glad you are loving the fall challenge! You are so awesome!

Hiya, I loved this workout, so good, thanks. I was wondering if you have any plans to do a follow along roller stretch video. I know there is best moves one but I think I'd stick to it much more doingvit along with a video, your cues are always spot on! Thanks 😊

@nourishmovelove

10 ай бұрын

So happy to hear you have been loving this workout! Yes we do -- www.nourishmovelove.com/8-best-foam-roller-exercises/

Great pace. Great moves. Love the options to amp it up or keep it moderate. ❤❤ Completed 9/23/23

@nourishmovelove

10 ай бұрын

Way to knock out this workout! You are so awesome!

❤❤❤❤❤ Great 30-Minute Dumbbell AMRAP Workout (Full Body) video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

@nourishmovelove

10 ай бұрын

Way to knock out this workout! Thank YOU for sweating with us!

Crushed it, in the evening, after work, after cooking for the family. it was just how I needed to end the day, thank you!

@nourishmovelove

10 ай бұрын

Way to crush this workout! You are so awesome!

This was awesome! Loved it! Adding in your boulder shoulders. Grandbabies allowed me to workout and watched even partially participated😂

@nourishmovelove

11 ай бұрын

So glad you are loving this workout! You are so strong!

Loved the 1 min change up!! This workout was fire!!!! 😅

@nourishmovelove

10 ай бұрын

So happy to hear you are loving the new one minute power move! Way to get it done!

Such a hard workout. I love how you included the 4 minute timer in addition to the total timer!

@nourishmovelove

10 ай бұрын

Way to knock it out!

Loved the strength amrap with the option for power!

@nourishmovelove

10 ай бұрын

You’re so awesome! Thank you so much for your support!

That was a great amrap workout, Lindsey. Great combinations of movements. I definitely felt the burn 👍 💪

@nourishmovelove

8 ай бұрын

Way to crush this AMRAP workout! Thank you for sweating with us!

I did this when it was early access for members and I was so sore for two days after I was hobbling around. BUT THIS WEEK!! I crushed it again, same weights, and felt so good after. It's so fun to see the progress!

@jesusisking3814

10 ай бұрын

Jesus Christ wants a personal relationship with you through the Holy Spirit, not religion and blind faith. You see, we all have sinned, and have broken God’s law (The Ten Commandments). Wrong doing deserves justice and must be punished (just like how a criminal has to pay for the crime they have committed) but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ, fullness of God in flesh, a perfect, sinless sacrifice to pay the penalty for our sins by dying on the cross and resurrecting, so that we may have everlasting life. It is all finished and now for you to accept the free gift of grace, you must repent of your sins and put your faith in Jesus Christ and Bible says that His Blood will cover all of your sins, you will be forgiven, saved from eternal punishment, and be given everlasting life. By faith you will receive the Holy Spirit, become born again, know Jesus personally and He will transform your heart and clean you from the inside out. Turn away from sin, read the Bible, pray for the Holy Spirit to fill you and change you, obey the Word. Much love and God bless you!

@nourishmovelove

10 ай бұрын

Way to crush this workout again!! You are so awesome!

Whew! This was tougher since I did the Dumbbell Triceps workout the other day...fire!!!

@nourishmovelove

10 ай бұрын

So glad you loved this workout!

Shewwwwyyy good stuff. Sweaty mess and tapping out. 🤜🏼🤛🏼

@nourishmovelove

10 ай бұрын

Way to knock out this week! You are so awesome!

Loved the challenge of this workout. I did have to pause a few times bc I can't NOT match your reps 😂 thanks Team NML!!

@nourishmovelove

11 ай бұрын

Way to knock out this challenging workout! You are so awesome!

Well that was AMAZING! I don't thing it was AS intense as some others, but honestly for me it was perfect! And if you redo this workout and you need to increase the intensity you obviously increase weights or you could even opt to do the plyo the whole time!!! I loooovvveeddd this! Nothing like a challenge to start your Wednesday and make you feel like an athlete 🙌🏻

@nourishmovelove

10 ай бұрын

WAY TO GO!! I am so happy to hear you loved this spicy workout and felt challenged! Keep up the awesome work!

I like amrap! I’m 61 and can’t always keep up with your pace. So I like being about to do my pace! Thanks

@nourishmovelove

10 ай бұрын

So glad you are loving the go at your own pace option! Thank YOU for sweating with us!

This workout was a triple Holy Bananas and I had to stop for 3 second breaks several times but I LOVED

@nourishmovelove

11 ай бұрын

Holy bananas is right! So glad you loved this workout!

Love it! I could go for 15 minutes more. Time went to fast😂 I do love the new countdown timer for each circuit❤

@nourishmovelove

11 ай бұрын

So glad you loved this workout! You are so awesome!

This was great, enjoyed the walking lunges for something new!

@nourishmovelove

10 ай бұрын

So glad you are loving the walking lunges! You are so awesome!

I love the fact that every round of those AMRAP has different exercises 🎉

@nourishmovelove

10 ай бұрын

Yes we love to have the variety (makes the workout go faster)!!

Loved this workout so much!! Loved the 4 minute block and the power minute. LOVED the timer on the screen and hopefully we will keep seeing it! But, Lindsey, it’s not AmraMp… no second M.

@nourishmovelove

10 ай бұрын

So glad you loved this workout and the timer was helpful! You are so awesome!

Did this this morning - like the 2 move circuits, really fatigues the muscles! Ran before this, so I stuck with the 2 moves each circuit. I feel like I have a like/dislike relationship with AMRAP workouts 😅. Great strength workout and always feel good when I'm done!

@nourishmovelove

11 ай бұрын

Way to knock out this workout this morning! You are so strong!

Thx. Lindsey, Great Burner 👍👍👍👍🌹🌹🌹🌹🌹🤗

@nourishmovelove

10 ай бұрын

Thank YOU for sweating with us!

I loved the on screen timer! Great addition to the videos. Also this workout kicked my butt holy bananas!!

@nourishmovelove

10 ай бұрын

So glad you love the new timer! Thanks so much for sharing!