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🚨OUR 60 DAY WORKOUT CHALLENGE: bit.ly/GetHoyPRORGoals​
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Workout Breakdown:
Estimated Calories Burned:
160-339
Equipment Needed:
No Equipment
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Pike-Back Push-ups
05 - Side Lunge Shots R
06 - Tri-Switch Jacks
07 - Alt Tap Squats
08 - Stutter Crawls
09 - Uppercut Knees
10 - S2S Hurdle Sprints
11 - Slam Squat Taps
12 - F2B Hit & Runs
13 - Toe Tap Kicks L
14 - L2R Push-ups
15 - S2S Push-off Sprints
16 - Toe Tap Kicks R
17 - Tri-Jab Knees
18 - Hacky Taps
19 - S2S Tri-Jab Switch
20 - Half Whole Skaters L
21 - 180 Switch March
22 - Half Whole Skaters R
23 - Warrior Push-ups
24 - Speed Bag Knees
25 - Squat Ab Twists
26 - 180 Shadow Jabs
27 - S2S Shuffle Hops
28 - Alt Step Jacks
29 - Box Sprints L
30 - ISO Leg Sprints L
31 - Half & Half Push
32 - Box Sprints R
33 - ISO Leg Sprints R
34 - S2S Squats
35 - Alt Side Knees
36 - Shoulder Tap Push
37 - Cardio Circuit
38 - F2B Uppercuts
39 - Step-up Kicks
40 - Side Lunge Squats L
41 - Back Fist Sprints
42 - Tri-Knee Combo
43 - Side Lunge Squats R
44 - Dead-Man Push-ups
45 - In & Out Knees
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.