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Workout Breakdown:
Estimated Calories Burned:
119-263
Equipment Needed:
No Equipment
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01 :
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
04 - Shuffle Taps
05 - Stutter Step Sprints
06 - Toe Tap Kicks
07 - S2S Pause Sprints
Circuit 02:
08 - 180 Sprints
09 - Twist Knee March
10 - Seal Jacks
11 - High Climbers
12 - S2S Peddle Hops
13 - F2B Jabs
14 - Hiker Sprints
Circuit 03:
15 - S2S Push Sprints
16 - Bob Jab Shuffle
17 - Tire Sprints
18 - Criss-Cross Knees
19 - Free Throw Shots
20 - Side Knee March
21 - F2B Uppercuts
Circuit 04:
22 - Dbl Jump Jabs
23 - 180 Brisk March
24 - Alt Lunges
25 - In & Out Knees
26 - Shuffle Jabs
27 - Speed Bag Knees
28 - Butt Kicks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.