This workout is a 30 minute full body barre pilates class. The whole class is floor based and you will need small weights! You can do the workout with no equipment if you would like the beginner version. If you don't have small weights use water bottles, all the workouts on taylortoned are accessible for everyone to do at home with household items.
Time Stamps:
0:00 Intro
01:00 Arms & Core
13:40 Seat
26:00 Arms & Core
For the 51 Minute version head to taylortoned.com
MORE ABOUT TAYLORTONED:
Welcome to Taylortoned here we bring you barre & pilates workouts you can do at home. You will find a catalogue of fun, motivating follow along fitness classes, so let's sculpt, shake and tone together.
Join me on: www.taylortoned.com for more workouts!
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.