30 MIN WALKING EXERCISES FOR WEIGHT LOSS & LOWER ABS- Standing | No Jumping | Walk at Home
Another walking workout is here and this time it's a 30 minute weight loss walking workout with a lower belly focus. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time.
To increase the intensity of this walking workout, skip all the breaks and keep marching on the spot.
Workout timeline:
00:00 WALKING FOR WEIGHT LOSS & ABS Intro
00:38 WORKOUT
33:50 WORKOUT COMPLETE
SOCIALS:
📷Instagram- / olivialawson_
✉️Business inquiries- contact.olivialawson@gmail.com
🎶MUSIC-
-Epidemic Sound
www.epidemicso...
☕DONATIONS-
www.buymeacoff...
DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#walkingexerciseforweightloss #bellyfatloss #walk #walkingworkout
Пікірлер: 86
Just what was needed this morning
Apple Watch setting: mixed cardio Active calories: 275 Total calories: 329 Average hr: 150 Approx steps: 3,400 Thanks Olivia ❤️
Really enjoyed this one, glad there was no squats! did a workout yesterday that was squat heavy and my poor thighs and glutes are feeling it today.
I love this workout so much. I did it twice. 488 cal burned.😊☺️ thank you Olivia for your amazing workout!
First time watching your video and following along. It was tricky for the first two routines but once I figured the pace and style, it was doable. I almost gave up because it's truly sweaty and high energy! I then reduced my intensity to reach till the end. It was a super challenge from the ones I am used to. Loved that there are no squats, jumps and lunges. This is truly an all-body workout. Thanks for this ❤
Sweaty walk for the whole body. Loved that you kept the arms moving through this one. 3,836 steps, 213 active calories burned. 💙💙💙
@oliviafitlawson
Жыл бұрын
Brilliant
I loved how I could get lost in the music and the beat and just enjoy myself while getting a great workout! Thank you😍😍
Apple Watch setting: mixed cardio Active calories: 269 Total calories: 324 Average hr: 148 Approx steps: 3,463 2nd time doing this one! I love it! About the same stats as last time too!! Thanks Olivia ❤❤
Loooove it!!!! Love the combo with kickboxing!!
@oliviafitlawson
Жыл бұрын
🤗🤗🤗
I loved it ! My favourite kind of workouts ! Thanks Olivia !!
I love the music and no talking. I will try them this week. I been doing low impact walking exercises for almost 2 months.
@oliviafitlawson
Жыл бұрын
Wonderful!
Thank you 🙏
Oh .. i think I'm the first to watch this... Loved it though 😍😍😍😍😍
Fab! 👌🏽
Road to 100k subscribers! Let’s Go Olivia! 😍 We’re so happy and proud of you 😭❤️
@oliviafitlawson
Жыл бұрын
Awwww thank you so much 😊
Very good thankyou 😁
Super 👏dziś ćwiczę razem z Tobą. Jesteś moją motywacją w dbaniu o siebie. Dziękuję i pozdrawiam serdecznie 😉💪🍀
@oliviafitlawson
Жыл бұрын
Nawzajem 🤗
I looooove your workouts!!!! You are fantastic!!!! 🥰❤️❤️❤️
@oliviafitlawson
Жыл бұрын
❤️❤️❤️
happy I came across your site; just did this one and I loved that it was no jumping but omg I burned 250 calories :) hope to see more of these; loved it and the good music helps allot :)
@oliviafitlawson
Жыл бұрын
Amazing 🤩
Absolutely brilliant many thanks 🎉
@oliviafitlawson
Жыл бұрын
🤗🤗
Sweaty and feeling great 🙌🏽 thank you
@oliviafitlawson
Жыл бұрын
Great job!
I follow your every work out You are truly amazing
@oliviafitlawson
Жыл бұрын
🙏
Perfect as always!! Thanks, Olivia ☺️
Oooooooo love the new hair!
So fantastic 😁 was really looking forward to this and you never disappoint! Thank you ❤
@oliviafitlawson
Жыл бұрын
Glad you enjoyed it!
Great workout, Olivia! 😍👍 Love your energy and mood!✨
Amazing job I crushed it now your workout for walk is awesome and my favorite i love it its focus all body
Обожаю твои тренировки ❤️ Желаю миллион подписчиков!
Super.❤
thanks
3450 steps, 200 calories burned,3.4 speed, close to 2 miles. 😓 lot! I have 6 weeks doing this exercises alternating with ( 15 minutes dumbbells weights exercises (3T/week) My clothes fit better. Going on vacation in 2 months. I want a “new body”:)
Amazing workout. Enjoyed it soo much. Thank you
I'm a new subscriber your amazing keep posting thank you very much Oliva your almost at 100k congrats you deserve this we got this
@oliviafitlawson
Жыл бұрын
Hello and welcome. Lovely to have you here 🤗
@oliviafitlawson
Жыл бұрын
🥳🥳🥳🥳
@tiffanylerman
Жыл бұрын
@@oliviafitlawson thank you
Very sweaty great workout
Excellent 👍, abs, coordination, calories burner👌. Thank you Olivia 👏👏👏🙏
Great one ❤ thank you so much
Excellent workout❤😅
Awesome! Thank you Olivia 💪👏👏👏✨
@oliviafitlawson
Жыл бұрын
You're so welcome!
Thank you ❤
AMAZING! thank u!
Very nice
Really enjoyed this one❤❤❤
Great work, thank you 😅💪🏼🇬🇹
Incredible Workout Olivia!
@oliviafitlawson
Жыл бұрын
🤗🤗🤗
✔ done, I started my morning with this workout session, I absolutely loved it
感謝，你是我今天最好的選擇
Love..love ...this workour...ty..OL
Love it! Thanks!
Great job. I love it
Thank you so much! 200 k burned!
【My Record】 2024年3月24日（日）DONE
🎉❤️
Ótimo 👍 👏🏾👏🏾👏🏾👏🏾💚❤️🔥
Second 😊
Prawie 100tys.💪💪💪💪
@oliviafitlawson
Жыл бұрын
🤗🤗🤗
Congrats 100k🎉🎉🎉🎉
Well, that was intense 🙂
💕💕💕💕💕💕💕💕
@oliviafitlawson
Жыл бұрын
❤️❤️❤️
I put my Fitbit in aerobic workout and it said I burnt 237 calories my heart rate average 121 but I did get up to 150 on heart rate it says I had 34 minutes workout
215cal, thank you x
When the music stops and I can hear myself breathing. 💀 😂
❤
It was perfect for an active rest day ..... But I was asking that will we get a suprise workout for celebration of 100k subscribers
How does this work out help my abs?
269 active cals 😅❤
funny😍
Talking too much.