🔥30 MIN TABATA HIIT🔥SWEATY FULL BODY WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥
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Join me for this 30 min Low Impact TABATA HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 20 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZread HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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Joint-friendly HIIT, Low-impact cardio, Low-impact interval training, Low-impact exercise, HIIT without jumping, Low-impact circuit training, Low-impact high-intensity training, Modified HIIT
Пікірлер: 158
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Great workout thank you so much!!!
Workout completed 🎉🎉🎉🎉 Oh Lord I loved this. Everything is covered in sweat lol 😅 I'm amazed at how these workouts fly by.....you never feel the time passing. I truly enjoyed it. ❤
@BurpeeGirlLiss
15 күн бұрын
So glad to hear that! 🥳
Спасибо!)
Loved 🫶 Great burn 🔥and a total body workout 👏 Got my heart rate♥️ up and kept it there while toning my body
Love no repeats. Thank you ❤
thanks to your workouts and my diet, I lost 7.5 kilos🤩🥰
Mas um treino finalizado 🎉🎉🎉
Workout completed. I really enjoyed it. 🎉🎉❤❤
You are the best
thank you ❤
Thanks ❤😊
Excellent workout, amazing job with some new steps ❤❤❤
Really enjoyed this! Was very different and fun. Thank you ❤
Amazing workout 💪
Thankyou burpeegirl for this sweaty workout❤❤💪
fantastic.
Gracias, Bendiciones 🙏🙏
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
Самое лучшее утро с вами❤
Loved it loved it, thank you BurpeeGirl.
Obrigada 😅😊
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
Teşekkürler 😻
Me encantan tus entrenamientos! Gracias ❤
Muito bom ameei o treino de hoje 😅😅❤❤
@BurpeeGirlLiss
15 күн бұрын
Happy to hear that!❤️
Amazing!!!!!! 💥
@BurpeeGirlLiss
14 күн бұрын
Thanks 🔥
I loved again 😅😅😅😅😅❤❤❤
@BurpeeGirlLiss
15 күн бұрын
Wonderful!❤️
Thanks
@BurpeeGirlLiss
15 күн бұрын
Thank you for your support!❤️
Awesome......drenched in sweat .....really a great one...👍
@BurpeeGirlLiss
15 күн бұрын
Glad you liked it!!
Me encantan tus clases. Millones de gracias por compartirlas con nosotr@s
@BurpeeGirlLiss
15 күн бұрын
Glad you enjoyed it!
obrigada professora amo suas aulas!!!! beijos no coração!!!
@BurpeeGirlLiss
15 күн бұрын
So happy you like them!
Fantastic workouts every week. I love the variety you always have on offer.
@BurpeeGirlLiss
10 күн бұрын
Glad you like them!❤️
Fun and energizing
Gracias Andrea ! He sudado mucho 😅😅....Buen martes ! 🇦🇷🇦🇷🇦🇷💕👋👋👋
@BurpeeGirlLiss
15 күн бұрын
Glad it worked!
Gracias
This was a GREAT ONE! Thank you!! I added 2lb weights for some resistance in most of the moves. Turned out to be a great sweat sesh 🙏😊
@BurpeeGirlLiss
14 күн бұрын
Great job!💪
Good morning🌞
Thank You :)
@BurpeeGirlLiss
14 күн бұрын
You're welcome!
Thank you very much! Have a greet week!😊🌷❤❤❤
@BurpeeGirlLiss
15 күн бұрын
You too!
WOW! That was an amazing workout. Much mahalos!!!
@BurpeeGirlLiss
15 күн бұрын
So glad you liked it!
Obrigada Tabata por esta aula excepcional ❤❤❤
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!
What can i say???? Wow wow wow... so energy... grazie❤
@BurpeeGirlLiss
15 күн бұрын
Wow, thank you!
Great workout thank you ❤
@BurpeeGirlLiss
15 күн бұрын
You're so welcome!
Oh my word love love ❤️
Tanks Andreea for this workout happy wednesday
@BurpeeGirlLiss
14 күн бұрын
Same to you!
What a amazing workout today thank you so much ❤❤
@BurpeeGirlLiss
15 күн бұрын
I'm glad you liked it!
J'aime +++++Merki belle et bonne journée COLETTE ❤😊
Buen día, rutina realizada gracias.
@BurpeeGirlLiss
15 күн бұрын
Great job!💪
Olá boa noite, já fiz meus exercícios hoje com você! Boa semana!💪🏼🥰
@BurpeeGirlLiss
15 күн бұрын
Great job! Have a strong week!
Gracias ❤
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
I really enjoyed this workout, very demanding but very effective. I burned 250 calories which is good for me! Thank you!❤❤❤
@BurpeeGirlLiss
9 күн бұрын
Great job on getting it done, and thanks for sharing!❤️
Thank you so much 🙏❤️🔥
@BurpeeGirlLiss
15 күн бұрын
You're welcome 😊
Fantastic super energetic workout, thank you ma’am . From Sri Lanka 🇱🇰
@BurpeeGirlLiss
15 күн бұрын
Glad you enjoyed it!
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
@BurpeeGirlLiss
15 күн бұрын
Glad you liked it!
Thank you so much.👍
@BurpeeGirlLiss
15 күн бұрын
You are welcome!❤️
Thank you ❤
@BurpeeGirlLiss
15 күн бұрын
You're welcome 😊
Maravilloso!!!❤
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
Good morning mam thank you 🙏🥰🙏
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!🤗
Antrenman tamam andrea ❤❤
😢been away for 1 year ,good to be back.how I missed these exercises,they kept me healthy.now I am a disaster and have been told to go back to my normal routine. Good to be back😊
@BurpeeGirlLiss
12 күн бұрын
So sorry you've been going through a rough time! Welcome back! Hopefully things will get better!❤️
Thanks!
@BurpeeGirlLiss
16 күн бұрын
Thank you so much for your support!❤
10 gündür sizinle spor yapıyorum
Top merci !!!!😊
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
شكرا لك تمرين جميل جدا اشعر كأني عصفوره ❤❤❤
@BurpeeGirlLiss
15 күн бұрын
Wonderful! Enjoy the rest of your day!
Treino top ❤
@BurpeeGirlLiss
15 күн бұрын
Glad you liked it!
Did it ❤❤❤❤❤❤❤and loved doing it 💖💖💖💖💖💖💖
@BurpeeGirlLiss
15 күн бұрын
Happy to hear that!
OMG 👋💯
Supppppppeeeeerrrrrrr, thank you!!!!✅💪🏻❤️🤗
@BurpeeGirlLiss
15 күн бұрын
You're so welcome!
Fantastica❤🎉
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
❤❤❤❤
Thank U❤
@BurpeeGirlLiss
15 күн бұрын
You're welcome 😊
AMAZING!!!
@BurpeeGirlLiss
14 күн бұрын
🤗🤗🤗
A good, challenging and fun workout. Thanks @burpeegirl❤🎉
@BurpeeGirlLiss
15 күн бұрын
Glad you liked it!!
❤❤❤❤❤
This is amazing 😍😍😍
@BurpeeGirlLiss
14 күн бұрын
🤗🤗🤗
👏👏👏
❤ supeer
❤
Wow i Love it,sweat sweat😂🥵
@BurpeeGirlLiss
15 күн бұрын
Happy to hear that!🤗
❤❤❤j adooooooore merciiiiii
@BurpeeGirlLiss
15 күн бұрын
So happy to hear that!
👍👍👍🏃♀️🏃♀️☺️
Tq gal❤❤❤❤
@BurpeeGirlLiss
15 күн бұрын
🤗🤗🤗
👏👏👏👏🥰❤
❤❤❤
1/7 feio ✅
Дякую, тренування середньої важкості та вище - зроблено 13.05.24.
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!
🎉🎉🥰🥰🙏🙏❤❤
❤❤
نفتقد التمارين اليوميه
@BurpeeGirlLiss
15 күн бұрын
Plenty on the channel!🤗
Does anyone know the bpm for the music on this workout so I can use other music but still keep in time?
👏😀💪😍💕🎉😘
Hallu BurpeeGirl, how to calculate calories loss for this workout ?
@BurpeeGirlLiss
15 күн бұрын
Around 300 cal.
💪🏻🥴🤭🥵
Сожжено 345 калорий🎉
おはようございます☀️😃❗ ありがとうございます❤
@BurpeeGirlLiss
15 күн бұрын
Thanks for joining me!
❤❤❤❤❤💪💪🇧🇷🇧🇷🇧🇷
🤝👏👏👏👋❤️🌺
Thank you very much madam Waw it was wonderful workout thanks lots 🙏🏼🙏🏼❤️❤️❤️💪💪🏋️♀️🏋️♀️👌🫶💋💋💃🏻👍🌺🥰
@BurpeeGirlLiss
15 күн бұрын
So glad you liked it!
Hi BurpeeGirl, permission to use your video for my workout. Thank you!!! ❤❤❤
@BurpeeGirlLiss
15 күн бұрын
Hope you enjoyed it!
😅
Alldeles för mycket reklamfilm.