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30 Min Strong-but-Soft Yoga Session | Consciousness Is Primary

#30minyoga
Hello yoga friends!
Hope you enjoy this 30 minutes of mindful, soft-but-strong yoga sadhana. Enjoy!
00:18 Ujjayi Breath
01:16 Sutras Intention
02:32 Om
02:54 Seated Warmup
04:44 On knees + cat/cow
05:36 First downward dog
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Пікірлер: 19

  • @U4RIAApp
    @U4RIAApp3 ай бұрын

    Your channel is a shining example of excellence

  • @allyfin6942
    @allyfin69426 ай бұрын

    Probably my favorite yoga teacher! Love your classes! Namaste ❤

  • @ThePollaton
    @ThePollaton5 ай бұрын

    Headstands replaced the jump through. Great class as always ❤❤

  • @harryfitness3724
    @harryfitness37246 ай бұрын

    thank you loved it, henriette from the netherlands

  • @gothveggies
    @gothveggies5 ай бұрын

    Loved this!

  • @adimovdat4748
    @adimovdat47485 ай бұрын

    Perfection 🙏🏽❤️✨

  • @juanbrito-nina2877
    @juanbrito-nina28776 ай бұрын

    Great class! Nice flow...

  • @normaortega1284
    @normaortega12846 ай бұрын

    Thank you Lia for your beautiful instruction!!

  • @morecoasters
    @morecoasters6 ай бұрын

    I feel so relaxed and yet so strong after this!

  • @stilted
    @stilted6 ай бұрын

    Great class - I snuck in a (modified, at the wall) headstand just before savasana. 🙏

  • @amandaelle_
    @amandaelle_6 ай бұрын

    Loved the core playtime at the end! And everything else too 😊

  • @danieldavid9539
    @danieldavid95396 ай бұрын

    Absolute delight to watch and learn

  • @gracewithnaz
    @gracewithnaz6 ай бұрын

    Thank you Leigha, love this practice!!

  • @LeighaButler

    @LeighaButler

    6 ай бұрын

    You're so welcome!

  • @danielrego6228
    @danielrego62286 ай бұрын

    Thank you 🙏🙏

  • @LexFoShan
    @LexFoShan6 ай бұрын

    ❤❤❤

  • @Thefitty
    @Thefitty6 ай бұрын

    Namaste, Leigha! Not going to lie, I feel quite fat in my body but I'm letting that Go as i just focus on stretching...

  • @LeighaButler

    @LeighaButler

    6 ай бұрын

    Imagine a lioness apologizing for her body. Your soul is limitless and your form is your earthly transport. Embrace and thank your body at every stage and season!

  • @Thefitty

    @Thefitty

    6 ай бұрын

    @@LeighaButler wow these words are powerful, Leigha! Could you do a peptalk/ heart to heart video chat on this? I would so appreciate it. 🙏