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30 Min Strong-but-Soft Yoga Session | Consciousness Is Primary
#30minyoga
Hello yoga friends!
Hope you enjoy this 30 minutes of mindful, soft-but-strong yoga sadhana. Enjoy!
00:18 Ujjayi Breath
01:16 Sutras Intention
02:32 Om
02:54 Seated Warmup
04:44 On knees + cat/cow
05:36 First downward dog
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Пікірлер: 19
Your channel is a shining example of excellence
Probably my favorite yoga teacher! Love your classes! Namaste ❤
Headstands replaced the jump through. Great class as always ❤❤
thank you loved it, henriette from the netherlands
Loved this!
Perfection 🙏🏽❤️✨
Great class! Nice flow...
Thank you Lia for your beautiful instruction!!
I feel so relaxed and yet so strong after this!
Great class - I snuck in a (modified, at the wall) headstand just before savasana. 🙏
Loved the core playtime at the end! And everything else too 😊
Absolute delight to watch and learn
Thank you Leigha, love this practice!!
@LeighaButler
6 ай бұрын
You're so welcome!
Thank you 🙏🙏
❤❤❤
Namaste, Leigha! Not going to lie, I feel quite fat in my body but I'm letting that Go as i just focus on stretching...
@LeighaButler
6 ай бұрын
Imagine a lioness apologizing for her body. Your soul is limitless and your form is your earthly transport. Embrace and thank your body at every stage and season!
@Thefitty
6 ай бұрын
@@LeighaButler wow these words are powerful, Leigha! Could you do a peptalk/ heart to heart video chat on this? I would so appreciate it. 🙏