Join me for a low-impact, 30-minute cardio workout that emphasizes standing and focuses on your core and a trim waist. By tightening and strengthening your core, burning calories while walking, and burning fat, particularly belly fat, you may lose weight. You may be able to reach your weight reduction objectives by incorporating this easy exercise regimen with a healthy, well-balanced diet. Please remember to subscribe to the channel if you want to receive new walking routines every week!💪❤️
TIMECODES:
00:00 Arms Up And Out
00:30 Hands Up
00:53 Jumping Jacks Walk
01:24 Leg Curl Pulls
01:47 Hopscotch
02:18 Slides
02:48 Tap Back
03:19 Arm Play
03:50 Skaters 2
04:21 Windmill
04:51 Rest
05:07 High Kick Backs
05:37 Side Walk And Pulls
06:08 Front Double Arms
06:39 Kayak Walk
07:10 March
07:40 Skaters 2
08:11 Punch Up
08:42 Arm Kicks
09:12 Arm Step Backs
09:43 Box Walk
10:14 Rest
10:29 Hopscotch
11:00 Step Back
11:31 Knee Ups
12:32 Walk And Pump
13:03 Hands Up
13:34 Fly Walk
14:04 Crab Walk
14:33 Rest
14:56 Arms Up And Out
15:19 Hands Up
15:42 Jumping Jacks Walk
16:13 Leg Curl Pulls
16:36 Hopscotch
17:07 Slides
17:37 Tap Back
18:08 Arm Play
18:39 Skaters 2
19:10 Windmill
19:40 Rest
19:56 High Kick Backs
20:26 Side Walk And Pulls
20:57 Front Double Arms
21:28 Kayak Walk
21:59 March
22:29 Skaters 2
23:00 Punch Up
23:31 Arm Kicks
24:01 Arm Step Backs
24:32 Box Walk
25:03 Rest
25:18 Hopscotch
25:49 Step Back
26:20 Knee Ups
27:21 Walk And Pump
27:52 Hands Up
28:23 Fly Walk
28:53 Crab Walk
29:16 Arms Up And Out