30 Min Power Yoga Flow | Full Body Routine for All Levels
Welcome to your 30 min power yoga flow. This is a strong, dynamic and fast-paced practice for the whole body designed to help you cultivate strength with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a strong practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, side plank balances, backbends and hip openers. It's designed to give you a little bit of everything in 30 minutes.
I hope you enjoy this power yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
💌 Newsletter community: www.charliefollows.com/newsle...
🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Пікірлер: 381
Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏
@oczhaal
7 ай бұрын
@nguyenthiphuonganh1432
7 ай бұрын
Tks you your teaching, I really likes all your video sharing on KZread; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,
@TheDotaRoom
6 ай бұрын
This practice really challenged us in the best way. Thanks so much!
@anirbansahu2665
3 ай бұрын
Thank you 😊
That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰
@CharlieFollows
7 ай бұрын
Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏
@rmensink
7 ай бұрын
As were the birds!
@Hypnolution
Ай бұрын
It looks like a green screen background
From goddess to skandasana to flying lizard. Beautiful 👏
this flow was definitely challenging to me but at the same time so fun! I need to work on my flying lizard hahaha. Thanks Charlie for the amazing class!
As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!
Loved this practice! Perfect one to tackle after the long weekend! Thank you Charlie!
Happy Thursday - what an amazing class - first time I practiced with you - found it inspiring, tough and needed for my day . Glad I found you and am looking forward to tackling your June 30 day Yoga Challenge.
I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks
@CharlieFollows
5 ай бұрын
Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support
Perfect! Thanks Charlie
Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤
Thanks
@CharlieFollows
6 ай бұрын
Thank you so much for your support 🙏
This was amazing power yoga. Namaste everyone❤
@CharlieFollows
7 ай бұрын
Thank you so much for your feedback 🙏
Flying lizard!! That is the coolest pose ever!!!
@CharlieFollows
6 ай бұрын
Hehe I love it too 😊
Thanks!
@CharlieFollows
7 ай бұрын
Thank you so much for your support I really appreciate your gratitude 🙏
Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊
Love the practice and also the misty background!
You are beautiful, the practice was beautiful - loved this one. Thank you
Leapin' lizards, Charlie! Neat flow, novel wrinkles. Thanks!
@CharlieFollows
7 ай бұрын
Haha I love that response! Thank you for making me chuckle this morning
Great challenge and pace.
Soooo creative, thank you!♡♡♡♡♡♡
It was fun, in one position today I got my head on the floor for the first time, but to do that I had to stretch my legs much further apart. My back is not as long as yours. I found out today that it works. Thank you for these great exercises. 🥀
Thank you that was a beautiful flow ❤😊
Good morning beautiful people. My hubby recently hurt his lower back and I was hoping you could recommend one of your videos for him. Thank you for making wonderful videos I really appreciate it💜🎣❣️ P.S. to whomever is reading this remember you're loved and you've got this❣️❣️❣️❣️
Love this yoga ❤️🥰
Great session. The ambience (chirping birds) added to the experience. Thanks!
Yay can't wait to do this ... Will do it today 😃 thank you Charlie ❤️
@CharlieFollows
7 ай бұрын
Thank you I really hope you enjoy it ☺️
@celestevegan
7 ай бұрын
I really loved it Charlie 💕 it was amazing 😊🙏
would love to have you make a daily schedule for quick yoga practices; one for each day sunday to monday.
Great transition practice with lots to aim for whilst still joining in.
@CharlieFollows
7 ай бұрын
Thank you for sharing your feedback, I really appreciate it 🙏
Fantastic power flow charlie I love being challenged in yoga this was perfect it always a joy and pleasure to work out with you always something I need for my body really loosen me u did a fantastic job u are amazing trainer I always feel inspired and that I accomplish to new level keep up the great have a wonderful evening see you next work out thumbs up always u are highly appreciated see you 😊
Lovely practice. Thank you.
This was a tough one! Thanks! Beautiful scenery. Wondering what part of the world...
Wonderful dear!!❤
Happy Sunday Ms.Charlie , thanks for this, another great one... ❤❤❤
@CharlieFollows
7 ай бұрын
Happy sunday thank you for joining me ☺️
Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤
@CharlieFollows
7 ай бұрын
Thank you so much I am so glad you found my page too!
Beautiful Garden ❤❤❤Thank you
Cool! Thanks a lot!
Amazing class thank you Charlie 💜
@CharlieFollows
7 ай бұрын
Glad you enjoyed it! Thank you for joining me ☺️
Me encantó!!! More practices like this one please 🙏
Thank you for this practice 🙏
❤❤❤ this practice
¡Gracias!
@CharlieFollows
7 ай бұрын
Muchas gracias por practicando conmigo 🙏
This was an exquisite stretch thank you my friend ❤
@CharlieFollows
7 ай бұрын
I'm so glad you think so, thank you for your feedback 🙏
Thank you Charlie!
Enjoyed it. Thank you. Beautiful setting/background!
@CharlieFollows
7 ай бұрын
Thank you so much I'm so happy you enjoyed it 🙏
It was a perfect time to upload this practice. I just needed this video!
Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.
@CharlieFollows
2 ай бұрын
Thank you for such kind feedback 🙏
thank you so much, this was amaazing! flying lizard was so challenging but i loved it! and the fog on the background was perfect!❤
Amazing! Did this in the morning sunshine ☀️
It was too powerfull for me as a beginner here to do itnin flow yet I do yoga already almost 30 years now. But enjoyed the most. Thx ❤😊❤
Dear Charlie, I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)
that was lovely, thank you
(I)njoyed this session! Particularly liked new poses I'd never tried including: flying lizard and some of the leg extensions/hovers . Also liked the hover to warrior 3 transitions. I found the many planks and hovers challenging and I didn't manage to do the headstand. But I enjoy the classes where things don't come as easily, as it keeps me focused and more present. My Mum has gotten to know your classes through watching me do some of them. She says you come across as a very gentle and kind person. I agreed and I added that your are great at what you do. I'm trying to persuade Mum to try yoga...she says maybe... Enjoy the rest of your week Charlie. Namaste 🙏
You are a boss😎💪🏿
This practice made me feel stronger, thank you
@CharlieFollows
4 ай бұрын
I'm happy to read it! Thank you for practicing with me
Loved this yoga workout though I don’t yet know how to get that headstand. Thank you so much for this!
Puh this one definitely put sweat o my forehead:) very satisfying :) Love your transitions, they are so creative! Best, Janine
Power flow is my new jam 🎧 ✌️
@CharlieFollows
7 ай бұрын
Yeah 🥳
Thank you so much Charlie ❤❤
Thank you Charlie loved the workout. love
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..
A great way to start my day being kind to myself, thanks Charlie 🤍
@CharlieFollows
7 ай бұрын
Thank you for joining me, have a great day 🙏
You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on KZread 💗
Thanks your kindness and jentle yoga lesson! I am Japanese and watch in japan. Asana poses are different from japan's one. It was special feeling and so nice. I have much sweety! I'll come again.
Thank you for another great morning of yoga.
@CharlieFollows
7 ай бұрын
Thank you so much for joining me 🙏
Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤
@CharlieFollows
7 ай бұрын
Wonderful! I'm go glad this class helped you 🙏 thank you for joining me
Beautiful pracyice. Thank you❤😊
@CharlieFollows
4 ай бұрын
Glad you enjoyed it! Thank you for practicing with me 🙏
Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.
Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!
Brilliant class! 💯🙏
@CharlieFollows
7 ай бұрын
Glad you enjoyed it! Thank you for joining me
Thank you for this amazing class Charlie!
@CharlieFollows
7 ай бұрын
It's my pleasure, thank you for practicing with me 😊
Great job ❤Thank you God bless you ❤❤
Thank you, that was a great practice
Awesome challenging practice ❤
@krishna_theist
6 ай бұрын
will you be my GF ?
Gracias gracias gracias ❤
Thank you for this ❤❤❤❤❤
Thank you 🙏
Take care and have a great week ahead, Charlie.
you have such beautiful muscles😍 its inspiring to become just as strong and effortlessly flowing like you❤ thank you for all your great videos🥰
thank you!
Charlie - thank you so much for what you share. You are my favorite online yoga teacher! I also love your outfits and I wonder where you recommend getting yoga clothing from?
@dawnbujalski9344
2 ай бұрын
Love your channel and clothing... where is this particular sports bra and leggings from? Thank you!!❤
Nice. Strong. Creative. ❤
God, it's incredible practice with you, thank you so much🥰
@CharlieFollows
3 ай бұрын
Thank you I'm so glad you enjoyed it
Hey Charlie! I totally loved this morning's power flow. Flying lizard was new for me , but it intrigued me. Couldn't do the complete headstand. Based in my age I am afraid of affecting my neck. However, I was able to do the set up just not the legs up. Thank for a great practise. Have an amazing day🎉 Jamaica 67 yrs.
thank you Charlie! great class!
That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊
Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!
@CharlieFollows
5 ай бұрын
Thank you so much for practicing with me ☺️ I intend to be posting on KZread for a long time
Loved this class❤
Wow! It was really challenging! 😅 but ready for my day!
A challenging workout for my balance. Loved it! Loved the misty, outdoor setting : ) Thanks!
@CharlieFollows
3 ай бұрын
Thank you so much for joining me ☺️
A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!
Thank you Charlie!!! Incredible classes!! Greetings from Yucatan, Mexico!
Great class! Thanks!
❤ Satish from Bangalore, I had practiced it this morning.. I could do almost 85 to 90% of it except asana like flying frog. Really loving your yoga videos.. Just started following you since last week.. 😊
Thank you for this wonderful session.. ❤️
Thank you.
Thank you Charlie!😊
Love all your flows!
Wonderful sequence. Thank you.
This is so useful! Thanks
Thank you!!! I love it❤