💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

I loved this 😮 I knew there was something about Pilates I liked but found other videos too fast paced. This is perfect, your instruction is so gentle and specific and I love how much time you took to really explain everything (I love knowing I’m in proper form 😅) thank you mira!

@gloomy_gal

10 ай бұрын

I completely agree. She also links it to your breathing so it feels more rhythmic. Absolutely love her vids they give me so much energy

I've been doing your 10-20 minute videos for a couple of weeks now but the 1/2 an hour ones just feel different. Feels like im testing my breath and concentration ad well as the control over my body. So interesting

@FlowWithMira

10 ай бұрын

Well done💪🏼 Yes the longer classes really test your endurance, form and concentration. I don’t know were you are on your journey, but I always focus on consistency over class lengthen. As total time on the mat over weeks is what we are after. For example 15 mins everyday is better than 3 time a week for 30 mins. You will also find your body will be less sore. As you build up you can slip longer classes into you schedule. Keep up the great work 💖

I just love how thorough Mira is. Thank you so much❤

Your instructions are very clear & precise which is just what we need in Pilates to get the form correct. Thank you 🙏🏻

@FlowWithMira

2 жыл бұрын

You're so welcome Louise!

ive tried pilates but after a break i was little hesitant to start again with the fast, pulses. this is exactly what i needed , TQ miras

Thank you Mira! For over a year I have been struggling to get my baby weight off. I started your videos and already I am getting comments on my weightloss. Bearing in mind I have only done 2 videos, that is quite an accolade to your work!

This was so wonderful; thank you, Mira! I'm getting back into Pilates after a long time, and this was the perfect amount of beginner instruction and challenge. I so appreciate you for sharing your gifts with us! God bless you and keep you. 🌿🙌🏾💗

I really enjoyed this class :) I'm not a beginner but it was a nice gentle way to start the day and good refresher of the basics. Thanks for sharing

This is the first time I’ve done one of your workout videos, really enjoyed it. You explain everything so nicely, thank you ☺️

@FlowWithMira

2 жыл бұрын

Awesome! Thank you Leah 💖

Thank you!

Thank you!!!

Thanks Mira! Love your workouts! 🙏💛

@FlowWithMira

Жыл бұрын

You're so welcome Yuliya! Thank you for your kind words 💖

❤❤❤

Always a perfect workout! Thank you a lot dear Mira!

@FlowWithMira

2 жыл бұрын

You're so welcome Rosa and thank you for your support 💖

I am a lovely sweaty puddle on the floor and my cat is very confused (and very in my face) but I feel pretty awesome! Thanks!

Thankyou love how you explain the positions and take time looking forward to the next class 👍

@FlowWithMira

2 жыл бұрын

You are so welcome Julie. Thank you for watching !

Loved it!! Needed simpler work out due to pain …it was perfect!!❤

@FlowWithMira

Жыл бұрын

Thank you Megan 😊💖

This was WONDERFUL! Very easy to follow along with, and I can do it in the comfort of my home! :)

@FlowWithMira

2 жыл бұрын

Great job Alillie! Keep up the good work!

Great video! Your progressions were good! I love pilates!

@FlowWithMira

Жыл бұрын

Thank you Erica!!

Çok faydalı olmuş bu seri

@FlowWithMira

2 жыл бұрын

Lzlediğiniz için teşekkürler Zeynep 💖

@lydialorraine5164

2 жыл бұрын

@@FlowWithMira Sen Turkce biliyormusun Mira?!

❤️

@FlowWithMira

Жыл бұрын

😊💖

🤝🤝🤝🤝🤝

@FlowWithMira

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Beri terjemahan bahasa indo dong mira 😉