30 min Pilates Flow 2 | Pilates for Beginners
Тәжірибелік нұсқаулар және стиль
This 30 min Pilates Flow 2 Beginner Class is perfect for your morning routine. It wakes up and energizes you, ready for the day. Try it out. Let me know if should I make more videos in this Pilates flow sequence?
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
👗 Outfit: skullpig_indonesia
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👉 Free Pilates Challenges
Free 7 Day Pre Pilates Challenge: www.flowwithmira.com/start-to-flow-challenge
Free 7 Day Beginner Pilates Challenge: www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Free 6 Day Intermediate Pilates challenge: www.flowwithmira.com/6-day-intermediate-challenge
Free Online Community Class: www.flowwithmira.com/community-class
Flow with Mira Instagram - flow.with.mira
#FlowWithMira #Pilates #PilatesWorkout
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 20
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Going back to beginner classes makes me even more aware that breathing is almost everything in pilates. As always your technique in each workout is fabulous😊 Thanks Mira!
You’re brilliant at these routines Thank you lovely Mira ❤😊
Awesome beginning Pilates workout, I’m not a beginner but under the weather and beginning feels just right in those situations!! Thanks so much for your beautiful Pilates flows. ❤
It's a nice way to wake up into a brand new day. I did it, and suggest everybody to try this workout! Specially the beginners! You Mira, are always so simple but so precise in explaining, I love you! I have so much to learn from you as a teacher!!!
Woohoo! I really enjoyed this session! I struggled a bit with the c-curve move, but finally got it on the last time! Thank you for being so encouraging, patient, and gracious. I love doing Pilates with you! God bless 🙌🏿💓🌿
Thank you!
@FlowWithMira
4 ай бұрын
You're very welcome Jennifer!
Thank you for waking me up with your class. I found it got me going for the day and gave me a positive mindset. Stay Connected!
@FlowWithMira
2 жыл бұрын
You are so welcome!
@vanessareyes9106
Жыл бұрын
GRACIAS.. ME ENCANTO
👍👌
Brilliant
@FlowWithMira
Жыл бұрын
Thank you for your kind words and joining me on the mat 💖
Such a great workout!!!!!!!!!!!!!!!! Thank you Mira! 😊
@FlowWithMira
11 ай бұрын
Thank you for your kind words Candace 💖
LOVE it
@FlowWithMira
2 жыл бұрын
Thank you Arantxa 💖
👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏
@FlowWithMira
7 ай бұрын
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼