30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)

Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 000

  • @angelgatica6373
    @angelgatica6373 Жыл бұрын

    as someone who struggles a lot with body image, which makes trying to be more healthy and fit really mentally/emotionally exhausting, i really appreciate that your videos aren’t focused on achieving a certain body type but rather on the movements and how the exercises will make you feel. i love the variety and it’s amazing that you’re able to achieve a level of effectiveness that doesn’t feel punishing or exhausting! thank you so much 💕

  • @nathanlewis8251

    @nathanlewis8251

    Жыл бұрын

    I appreciate that she does that too, to keep things accessible. The irony is that, I love working out, but every time I watch one of these videos, I find myself cursing under my breath at least three times *because it feels punishing and exhausting to me!* Which is probably just a sign that I should practice until it becomes easier.

  • @Thisismytrueself

    @Thisismytrueself

    7 ай бұрын

    Loved it! It's christmas day today and this was a great class for me before going out skiing with my kids. Thank you! I think all your classes so far have been excellent.

  • @bhavanamalvadkar
    @bhavanamalvadkar Жыл бұрын

    I love it when she says a well deserved child's pose. Makes me feel like I've really done something for my body

  • @Sherlockhamilton

    @Sherlockhamilton

    Жыл бұрын

    Me too!

  • @qaxcraxchik

    @qaxcraxchik

    Жыл бұрын

    saaaame hahahahah

  • @macymoore6263

    @macymoore6263

    Жыл бұрын

    Me too!!!

  • @pinniethewooh1694
    @pinniethewooh16942 ай бұрын

    Everytime she says, “and then we’ll add…” I get so scared 😭😭😭

  • @alicmschons

    @alicmschons

    2 ай бұрын

    Same I was on edge . But then I do enjoy doing her Pilates and I love Pilates 😂

  • @pinniethewooh1694

    @pinniethewooh1694

    Ай бұрын

    @@alicmschons I love it too!! I always do the extra stuff she adds

  • @kikochan_

    @kikochan_

    Ай бұрын

    Same 😂 the groans that come out of me when she says that. It's worth it though!

  • @stefaniaapostol1123

    @stefaniaapostol1123

    Ай бұрын

    I read the comment before and then every time she said and then we add on,start laughing!!! 😂😂

  • @magicbindi
    @magicbindi Жыл бұрын

    I have been a Pilates teacher for over 20 years and have seen many teachers but you are most definitely the best! Your concise instruction, the tone of your voice, the pace, variety……..everything…….thank you for your inspiration!

  • @hikaru8158

    @hikaru8158

    6 ай бұрын

    Nichole approved!!

  • @fati.castillo99
    @fati.castillo999 ай бұрын

    finally was able to do this one with no breaks SLAYYYY

  • @sinanewton205
    @sinanewton205 Жыл бұрын

    You are the reason I started Pilates! I started with your beginners workout! I’m so glad that I’ve came across your channel!!

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw that means the world to me! 💗

  • @eleanormacdonald5159

    @eleanormacdonald5159

    Жыл бұрын

    That is exactly what I did and how I feel!!!

  • @blueblack3591

    @blueblack3591

    Жыл бұрын

    Yes she helps so mucg

  • @Amber-rk6em

    @Amber-rk6em

    6 ай бұрын

    Yeah, she is amazing

  • @victoriacaisin8346
    @victoriacaisin8346 Жыл бұрын

    Although the names says “Morning Pilates “ , it worked just perfectly after a full day at work as a “relaxation” 😃👍🏻 loved it 👌🏻

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Yay! So happy to hear that! 💗

  • @kathrynhernandez1902
    @kathrynhernandez190210 ай бұрын

    Hi Nicole. Your workouts and focusing on protein has helped me to lose 20 lbs and I am 49 yrs old! I feel better after your workouts than any other I have ever tried. I am fit and happy, thank you so very much!

  • @CatherineSews
    @CatherineSews4 ай бұрын

    Spending 30 or 40 minutes with Nicole is the absolute best was to start my day. By the end of the workout, I somehow feel relaxed and energized at the same time and ready to take on my day!

  • @simbaladesignsinsights
    @simbaladesignsinsights Жыл бұрын

    This was a phenomenal sequence. My abs and my arms feel it the most, and the last section was a definite push, but I made it 😁 thank you so much for this! 🙏🏽💗🌸

  • @draganatejovic1984
    @draganatejovic1984 Жыл бұрын

    I don't have time for morning exercise, with two little kids and a full time job from 7 am. So I do your morning or no-morning pilates when I put my kids to sleep, and that means 9 pm. That is my happy hour, especially when you share a new video. You are an inexhaustible source of inspiration, Nicole! Thank you for these awesome classes! 💙💙💙

  • @andreacaballero1873
    @andreacaballero1873Ай бұрын

    I absolutely adore your classes. And sometimes when I find myself I’m tired and you say “you’re so strong” I always feel an extra boost to remind myself I can do it. I love to move my body , dance, yoga, pilates; and it is so beautiful to find a class a million miles away from me and still feel so connected. ¡Gracias!

  • @janabanasova6715
    @janabanasova6715 Жыл бұрын

    I love when Nicole goes 'To release any tension'... Girl, all I am right now is TENSION! Such a great class, like always. Thank you! 🥰

  • @sihambajaber5517
    @sihambajaber5517 Жыл бұрын

    You're actually the best. Thank you for putting all your time and effort into making such incredible workout videos! Love from all the way from kenya❤

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw thank you! It is my absolute pleasure. Thank you so much for practicing with me. 💗

  • @yumiyasuda6739
    @yumiyasuda6739 Жыл бұрын

    So happy my daughter found you. It’s really helped my balance as well as my overall well being. Your production is also very professional. Congratulations on a great job!

  • @fondofbunny
    @fondofbunny Жыл бұрын

    For each minute I workout with Nicole, I am Nicole. Strong, lean, flexible. As if I am looking in a mirror. It’s a beautiful feeling. I hope to do better at carrying that feeling beyond the workouts, to love my own body for all that it can do.

  • @brookehodge8851
    @brookehodge8851Ай бұрын

    Oh how I was NOT expecting the glute pulse+tricep pushup combo! Creative as ever, thank you Nicole 🩵

  • @pdog5091
    @pdog5091 Жыл бұрын

    This was a harder workout than expected but still enjoyable with fatigued muscles! A great one if you want a proper workout but feel a little depleted Will come back to it time and time again! X

  • @juniperslost4418
    @juniperslost44184 ай бұрын

    First day of the March Workout Plan!!

  • @biancafer21

    @biancafer21

    4 ай бұрын

    Me too✨️❤️

  • @montserratrosales5419

    @montserratrosales5419

    4 ай бұрын

    leeeet's goooo 💕

  • @Victoria-xg8yy

    @Victoria-xg8yy

    4 ай бұрын

    Me too,I just finished

  • @Andrea-ke7zx

    @Andrea-ke7zx

    4 ай бұрын

    Yasss, Day 1 finished!

  • @sarahmhee

    @sarahmhee

    4 ай бұрын

    Same🎉🎉

  • @salishapaccione1101
    @salishapaccione1101 Жыл бұрын

    Missed the weekly plans this week but decided to repeat this series. That last part in this work out looks so easy but it’s super challenging 😅. Love all your work outs Nicole ! I need you in my life ! 💕😅

  • @perladuenas3292
    @perladuenas32924 ай бұрын

    I used to be consistent with my yoga and home workout routine, but due to my busy schedule, I had to stop. Recently, I stumbled upon Pilates and decided to give it a try. Thanks to this channel, following Pilates exercises, has become easy. I always feel amazing after completing the workout, and I am striving to be consistent so that I can build strength and improve my overall health.💪

  • @mirosderegil
    @mirosderegil Жыл бұрын

    Morning pilates are always a favorite! Thank you so much, Nicole! You're the best, THE BEST! ❤

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw i'm so happy to hear that! Thank you for always being so kind and supportive! You're the best! 💗

  • @mirosderegil

    @mirosderegil

    Жыл бұрын

    @@MoveWithNicole Thank you, Nicole! 🤗❤

  • @krishmakumar2965
    @krishmakumar2965 Жыл бұрын

    This was so difficult for me to do! I started with your beginner pilates workout and thought I could do this. I did, but it was so hard! I am grateful for the challenge though and I love how your videos make me feel during and after! I also love how your videos make me feel comfortable enough to challenge myself. I had no motivation to workout today, but still pushed myself. I am sweating buckets!

  • @pixamixify

    @pixamixify

    10 ай бұрын

    This was my first attempt at a moderate class after starting on the beginner playlist and I found it such a jump, quite dispiriting… I thought it would be a good one to start with as it was billed for morning 😅 Did you find any of the moderate classes relatively easy for someone just moving up?

  • @krishmakumar2965

    @krishmakumar2965

    10 ай бұрын

    @@pixamixify it took a while, but eventually it did get easier. There are days where I still struggle though lol

  • @TheNicolexoxo

    @TheNicolexoxo

    5 ай бұрын

    @@pixamixify I just moved to moderate! The one I struggled with the most was the pushup while having the leg up! I can't seem to maintain proper balance with that. Hopefully it gets easier over time!

  • @deeam5917

    @deeam5917

    2 ай бұрын

    Same here. Finished the beginner series and then attempted this one. It was definitely challenging. I had to take a lot of breaks. I will repeat this one a few times before moving on. I struggled with this one, but we will all get there one day. Hang in there everyone!

  • @gabriellacontreras2010
    @gabriellacontreras2010 Жыл бұрын

    after doing your videos for 2 month i’m finally able to touch my toes !! this to me is a big accomplishment bc i’ve never been able to lol so thank you soo much 🤍🤍

  • @sarrasedkaoui1828
    @sarrasedkaoui182811 ай бұрын

    This is my first time on the mat since a very long time, and I'm just realizing how much both my body and mind missed your classes After dreading the mat for over a year, I now literally can't wait to finally join you through your weekly schedule Thank you so much for all the joy and hope you're sending us

  • @loogessler9224
    @loogessler9224 Жыл бұрын

    I've been doing your workouts for 7 months now and I recommend your videos to everyone trying to get back in shape. I've done running, HIIT, and yoga in the past but it doesn't compare to all the benefits from your workouts. I'm so glad I found you! Bless your beautiful soul and thank you for being in my life (virtually) lol ❤🙏

  • @searlvetter924
    @searlvetter924 Жыл бұрын

    Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.

  • @sophiabar-zion6060
    @sophiabar-zion6060 Жыл бұрын

    Thank you so much! Watching your videos and working with you has truly transformed my body. Your videos are just the right amount of challenging and doable that I keep coming back for more and feeling encouraged to get better.

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw thank you so much for your incredibly kind support! I am so happy that you have been enjoying the classes! It really means a lot to me. Sending you lots of love.💗

  • @tuonabatchelor7915
    @tuonabatchelor7915 Жыл бұрын

    Wow, that last bit was tough! Loved the extra arm work, might have to repeat this one tomorrow. Still trying to work my way up to the 40 and 50 minute videos. I've been having a rough morning and this helped tremendously

  • @samanthakarageorgou3046
    @samanthakarageorgou3046 Жыл бұрын

    Was just beginning another morning pilates video of you... The notification appeared and... I just finished your fresh morning pilates workout! It was just perfect! You are the best... Never imagined I would fall asleep awaiting to wake up and perform your workouts! Thank you very much!!! 💗❤️💗❤️💗

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw perfect timing! I'm so happy that you enjoyed it and that you have been enjoying all the classes! It means the world to me. Sending you lots of love. 💗

  • @susanna4702
    @susanna4702 Жыл бұрын

    I am soooo happy to see that you crushed the 1M subscribers mark :) You deserve it more than anyone else, you are just the absolute best. Thank you very much for all your effort and your perfect videos.

  • @TaliBradley

    @TaliBradley

    Жыл бұрын

    I joined when there were under 200,000 subscribers. Told everyone I know about the magic and expected 1/2 a million within a year. This was exceeded, I'm truly happy for Nichole, and grateful for all of us.

  • @gracemoreno8317
    @gracemoreno83174 ай бұрын

    After pregnancy this is truly a wonderful experience to get to do exercises that are both gentle yet challenging. Thank you for your wonderful classes.

  • @kseniiademenkova6152
    @kseniiademenkova6152 Жыл бұрын

    That's the best body care for me, thank you so much for helping us being healthier and happier 🙏❤️

  • @audreyyy495
    @audreyyy495 Жыл бұрын

    I love morning pilates! It makes me feel really good. I really need this in my life! Thanks a lot! Have a nice day!

  • @skpink1
    @skpink1 Жыл бұрын

    Oh my goodness Nicole. Just did this one for the first time. I am going to feel that tomorrow. There seems to be no end to your creativity, I love your workouts so much!

  • @Auniesauce
    @Auniesauce Жыл бұрын

    Such a wonderful Pilates class! I’m always hungry for new classes from you 💙 Your classes along with another youtuber’s HIIT workouts have helped me not only lose my baby weight from my 2nd baby, but have also dropped me lower than my starting weight! I’ve lost 36 lbs and still going, so happy! I did your workouts before I got pregnant, through my pregnancy, and now postpartum and they’ve helped me “bounce back” sooo quickly! Thank you for keeping your content FRESH, engaging, and motivating!

  • @matchagod

    @matchagod

    Жыл бұрын

    Which youtuber’s hiit videos have you been watching?

  • @aissataw4598

    @aissataw4598

    Жыл бұрын

    Wow!! Congratulations on your baby and your progress! If you don't mind me asking did you change your diet at all? :) thanks!

  • @marlydiallo4898

    @marlydiallo4898

    Жыл бұрын

    which other youtubers HIIT?

  • @olivergigi
    @olivergigi Жыл бұрын

    Absolutely loved starting my morning with this workout. Your soothing voice and guidance through these movements are food for the soul. Thank you so much. 💜

  • @alexa556
    @alexa556 Жыл бұрын

    What a killer, this is an “I feel strong today” kind of workout, thank you!❤️

  • @mollyolson4504
    @mollyolson45044 күн бұрын

    Nicole, thank you for making Pilates accessible ❤. These videos have helped me get back in shape and feel better

  • @ishyfished
    @ishyfished Жыл бұрын

    My dumbass thought this was goimg to be easy and just fine and then waited desperately for it to end. And had to take a break! 😬😬🙄 this was absolutely so good and fire.😊❤

  • @Ihana.Stardust

    @Ihana.Stardust

    26 күн бұрын

    Me either 😂

  • @marybeatty9405
    @marybeatty9405 Жыл бұрын

    Yes! This was a fantastic challenge! Thank you for always starting my day off right!

  • @jjymjang
    @jjymjang Жыл бұрын

    Struggling with anxiety this year and definitely this morning workout helps me breathe better. Thank you so much for your hard work, Nicole! ❤

  • @jamielemoi4191
    @jamielemoi4191 Жыл бұрын

    Going to do this workout right after I get home from work today. The thumbnail is already stunning, can't wait for how amazing this workout is going to be. Thank you so much Nicole for spoiling us with your amazing content. Have a good day ♥️

  • @lauragreen5155
    @lauragreen5155 Жыл бұрын

    I really enjoy working out with your videos. Your voice is peaceful but not sleepy, and the controlled movements are not only gentle but pushed me to dig deeper. You'd movements are beautiful to watch and how I strive to look doing the exercises 😊 thank you from Maryland, US.

  • @smallgirldreams
    @smallgirldreams Жыл бұрын

    I have a small room and my hands and feet are hitting the bed and cabinet during class. I say it adds more flexibility to my body as I avoid the corners of the furniture during leg raises and other wide leg/arm movements. Great exercise Nicole!

  • @roisin4158

    @roisin4158

    11 ай бұрын

    Haha, me too! I'm always hitting of my bed!

  • @lenkachaloupkova1114
    @lenkachaloupkova1114 Жыл бұрын

    Thank you for this great class! I felt strong and energised after, but I can't imagine I would be able to do it after I get up like your other morning classes 😁, luckily I did it in late afternoon🙂.

  • @mariahweir7115
    @mariahweir71154 ай бұрын

    Thank you so much for your videos -- they are my favorite way to start my day and bring so much grounding/confidence to my day

  • @alicekeenan5002
    @alicekeenan5002Ай бұрын

    Thank you so much Nicole! My housemate and I have started doing Pilates with you every morning and we love it! This was a gorgeous way to start our day today! Alice and Maria Xx

  • @butterflylake11788
    @butterflylake117884 ай бұрын

    Wow, amazing but a sneaky tough one for a Monday! Thanks, Nicole :)

  • @nataliamitrojovich2724
    @nataliamitrojovich2724 Жыл бұрын

    Wonderful class :D Thank you Nicole!

  • @AlisonWonderland999
    @AlisonWonderland999Ай бұрын

    Those plank variations wipe me out... but it's only Day 3 of a long journey and I already feel amazing! Thank you so much, Nicole, for sharing your expertise so gracefully. 💓

  • @MatteiMusic
    @MatteiMusic7 ай бұрын

    Nicole is born for this! Her workouts are precise and gracious, she’s the best out there. I’m so grateful for this channel, thank you Nicole 🙏🏼

  • @isabelle3854
    @isabelle3854 Жыл бұрын

    💛 Always amazed at your creativity and ability to come up with new, challenging yet fun exercises and sequences!! I imagine that might't always be easy. Thank you again and again for sharing! 🙏

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Aw thank you so much. You are so kind. 💗

  • @crissyphillips3291
    @crissyphillips3291 Жыл бұрын

    Thank you for this power pack and rich in movement workout. Core on 🔥

  • @MrsImpudent
    @MrsImpudent2 ай бұрын

    I subscribed to many pilates and yoga classes, and this is definitely my fav for pilates. Amazing classes, thank you very much!

  • @tessjk12
    @tessjk12 Жыл бұрын

    Your classes are really exceptional. Your pilate classes are my daily morning routine before I start my day. Thank you for this energizing workout. I love it so much. You're fantastic Nicole.

  • @Vanessa_L
    @Vanessa_L Жыл бұрын

    This was everything! I love the fan too

  • @scentofcanela1803
    @scentofcanela1803 Жыл бұрын

    Oh wow, this is such an innovative pilates session. Really challenging with those pulsing pushups AND I LOVE the flowy transitions. This video actually made me miss teaching my pilates classes and fluid transitions I was always incorporating into them☺️

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Thank you beautiful. I'm so happy that you loved it! 💗

  • @subybaby2829
    @subybaby2829 Жыл бұрын

    I'm so happy to come across your channel! I have been doing your pilates for 1 month now. I feel great every time. Always amazed to see how effortlessly you do all the moves. Thank you so much! ❤️

  • @julieerickson9719
    @julieerickson9719 Жыл бұрын

    these classes are helping me recover from a nerve injury in my hip that left me with foot drop. I need to modify at times but I am definitely getting stronger. Thanks so very much

  • @ellixrose2650
    @ellixrose2650 Жыл бұрын

    Another workout for my post Covid recovery, not too intense yet but giving me back my strength and well-being. 💖

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    So happy to hear that. Hope you are feeling better and better each day. 💗

  • @VictoriaMariie
    @VictoriaMariie Жыл бұрын

    This was very much needed! Thank you so much. I don't think you realize how many lives you've changed. People all over social media talk about how amazing your video's are and how they finally feel comfortable in their skin and that they can get their dream body by doing you videos 3x a week. Because of you I will be starting my pilates teacher training in January of 2023. Thank you so much for all that you have done.

  • @hannahbuckman8516
    @hannahbuckman851622 күн бұрын

    Thank you nicoleeee I'm always amazed how much clearer and calmer my MIND feels after your workouts! Thank you sm

  • @JFrieders1
    @JFrieders1 Жыл бұрын

    Thank you Nicole. You are really helping me on my recovery through some deep tension/injuries/trauma in my hip and bringing more lightness, strength and confidence in my Ashtanga yoga practice and teaching. Namaste. 🙏🌈✨️

  • @ladyv2090
    @ladyv2090 Жыл бұрын

    I loved This Class. Very challenging indeed but it feels very rewarding! Would have loved more glute/leg work but it was really fun🥰

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    So happy you had fun!! I can definitely add more leg and glute work in the next one! Lots of love. 💗

  • @gmhzk2366
    @gmhzk2366 Жыл бұрын

    please make a long video that trains your abs very well I love you and your videos ♥️♥️♥️💕

  • @kurtmarais1576

    @kurtmarais1576

    Жыл бұрын

    YES PLEASE Nicole. And thank you so much for all your videos 💐💐💐

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    I'll try make one soon for you! Thank you for the lovely suggestion. Lots of love to you. 💗

  • @gmhzk2366

    @gmhzk2366

    Жыл бұрын

    @@MoveWithNicole you're welcome i'm so happy i love you so much ♥️♥️♥️♥️😍

  • @km5714
    @km57144 ай бұрын

    Absolutely, my speed for a Sunday! Great stretches incorporated!

  • @heartforce1
    @heartforce1 Жыл бұрын

    I really love and appreciate the variety you offer with all the different videos Nicole. Best Pilates videos ever! Thank you

  • @karenshifferd2631
    @karenshifferd2631 Жыл бұрын

    This was a great way to start my day! Greetings from Michigan, USA

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Yay! So happy to hear that. 💗

  • @davidbrucker9658

    @davidbrucker9658

    Жыл бұрын

    @@MoveWithNicole do you have Instragram?

  • @davidbrucker9658

    @davidbrucker9658

    Жыл бұрын

    @@MoveWithNicole Your videos are helpful.

  • @MelissaCapriotti
    @MelissaCapriotti Жыл бұрын

    Love these for my Sunday reset! Can’t wait to do it!

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Yay! I hope you enjoy it. 💗

  • @Kochi.kichi.kokichi
    @Kochi.kichi.kokichi Жыл бұрын

    you are my morning savior, every time I get up in the morning I am not afraid to do exercises thanks to you and this in all your videos

  • @effiefrench38
    @effiefrench38 Жыл бұрын

    OMG Nicole, I Love you!! You don’t leave a muscle untouched and my whole body Thanks YOU!!

  • @inay.k.jo1312
    @inay.k.jo1312 Жыл бұрын

    Please give us breaks to drink water. I know I can stop the video, but then I lose the flow and am always thinking if it’s the best time to take a sip or not. But otherwise, thank you so much for your content! From a fellow Filipina in the diaspora to another, it’s so nice to see you representing us in the online wellness industry. So refreshing to see someone who “looks like me”…like I feel seen ❤

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Thank you so much for your beautiful comment. I can't tell you how much it means to me that you feel represented as a Filipina in this online wellness space. I truly feel honoured and it so special to me. 🥰 Thank you for your helpful feedback too! I will absolutely provide some space for water breaks from now on. Sending you lots of love 🤍

  • @catarina9237
    @catarina9237 Жыл бұрын

    Please do more abs workouts!! I love your videos 💗💗💗

  • @MoveWithNicole

    @MoveWithNicole

    Жыл бұрын

    Thank you for the suggestion! I'll try make more soon for you. 💗

  • @catarina9237

    @catarina9237

    Жыл бұрын

    @@MoveWithNicole thank you so much :))

  • @clotildebarnes625
    @clotildebarnes62517 күн бұрын

    Killing softly with her words... I love it

  • @marian4472
    @marian4472 Жыл бұрын

    This has to be one of my favourites! Calming, challenging and still about to break a sweat. Thank you Nicole, sending lots of love. 😘💖

  • @ashikime
    @ashikime Жыл бұрын

    I love that so many of your "little combos" keep my brain engaged! Thank you for another great class

  • @fabiolaguiteau2730
    @fabiolaguiteau27302 ай бұрын

    I love the grace of the movements in this video. Definitely difficult but empowering!

  • @jstew7777777
    @jstew7777777 Жыл бұрын

    I love how balanced this workout is!! I feel wonderful! Thank you!☀️💛

  • @davidonapittock8662
    @davidonapittock8662 Жыл бұрын

    YAAAAAAAAAY 1 MILLION SUBSCRIBERS!!! Congratulations Nicole 💝💖🧡 Thank you for another amazing workout. Almost killed my arms and had to take one or two breaks. Was being a bit too hard on myself so your encouraging words at the end about thanking your body for showing up was what I needed to hear. Thanks so much, you've finally made working out a JOY. ❣Big love from Scotland.

  • @paulaolivaresmorales4948
    @paulaolivaresmorales49482 ай бұрын

    Nicole, I feel so grateful for having found your channel, you are truly inspiring and motivated me to go back to pilates :) Thank you for your beautiful energy and these amazing workouts!

  • @annavideokino
    @annavideokino Жыл бұрын

    Dear Nicole, thank you so much for your every single workout, not only for the programmes but also for the aesthetic side of the videos! They have become a daily routine, especially those ones by the ocean!

  • @JillZeigh
    @JillZeigh8 ай бұрын

    Been doing your workouts for three years now and you're just the BEST out there! Absolutely love everything you do.

  • @user-tx2fr7ov3m
    @user-tx2fr7ov3m Жыл бұрын

    definitely one of her best workouts! thank you nicole!!

  • @courtneytaylor9624
    @courtneytaylor9624 Жыл бұрын

    I absolutely LOVE LOVE LOVE checking your channel for all your amazing workouts! You are my go to for pilates sequences! Thank you so much for making it so accessible 🥰🥰

  • @chiaracarissimi6950
    @chiaracarissimi6950 Жыл бұрын

    one of the best workouts ever. you have no idea how good you do to my soul!! I was really not wanting to workout today, but your classes always motivate me and change my mood in such a positive way. I will never be grateful enough 🥺♥️

  • @kendass
    @kendass Жыл бұрын

    I really love your workouts!!! I enjoy them, I'm new in Pilates and it's fantastic! I love to do morning routines to start the day, more like this please 🥰 and more with mini band 😊

  • @kneubauer6413
    @kneubauer6413 Жыл бұрын

    This class was heaven today - it energized everything my body needed and I can go forth into my day feeling wonderful. Thank you, Nicole!

  • @ReginaLevieil
    @ReginaLevieilАй бұрын

    Nicole, your classes , your guidance are just good, simply good , keep on !

  • @ArcelAnchoriz-tb7rb
    @ArcelAnchoriz-tb7rb Жыл бұрын

    Yay! Finished my 6th day class with Nicole. Feels soooo good! 🫶🏻

  • @lucieratajcakova1820
    @lucieratajcakova1820 Жыл бұрын

    Wow this class was amazing. I feel it in my abs and arms a lot but I really enjoyed. Your classes are calming but I also can see big progress in body with every class I take. These classes are something that makes me feel really alive every day

  • @tatianashabaeva1305
    @tatianashabaeva1305 Жыл бұрын

    Nicole, thank you so much for making my morning pilates routine! You series are great for right amount of sequences, intensity and your balanced voice makes everything much easier 🙏🏻

  • @user-tb4nb4je6h
    @user-tb4nb4je6h9 ай бұрын

    I LOVE your workouts! Thank you so much

  • @isabelruedamunoz3511
    @isabelruedamunoz3511 Жыл бұрын

    I felt that todays’ class was really to feeling your body in the present moment, loved it! Also felt like I worked angles of my flutes that I has never worked before 😅⚡️💥 Thank you so much Nicole! Have a really nice day!!🌞🌸🌺

  • @kennethmontoya6731
    @kennethmontoya67312 ай бұрын

    Awesome I love repeating this practice it really open my body up the beach scenery looks relaxing and beautiful scenery thanks Nicole u always are amazing have a wonderful day see you next time

  • @andreadybvik
    @andreadybvik4 ай бұрын

    Love your classes, Nicole! The beautiful, calm way you guide through the practice - in a way that feels good for the nervous system - really makes me feel connected and whole after the practice. It also invites me to release unnecessary tension and focus on the muscles that I really want to activate. Thank yoooou! 🧡

  • @lisacowell2051
    @lisacowell20516 ай бұрын

    I’ve been doing your beginner playlist of videos for three weeks and today I chose this video from your moderate playlist. It was definitely a step up but I surprised myself with the strength I’ve gained over the past few weeks. So satisfying! My body is feeling really great. Thank you!

  • @angieelisa497
    @angieelisa497 Жыл бұрын

    loving this!! I always feel amazing when I finished your classes, it makes me good. thank you!!💗

  • @sandyholly8770
    @sandyholly87706 ай бұрын

    Hi Nicole, I have been following along and doing workouts with you for over a month and I absolutely love it! I love your soothing voice and your instructions are fantastic! Thank you so much for sharing your skills. I’m grateful for you!

  • @lolazee4105
    @lolazee4105 Жыл бұрын

    You Nicole have changed me and my body.. I see the small tightenings going on on my body.. from the w/o to the stretches it's always a boost .. without you in my mornings the day isn't the same!!! THANK YOU SO MUCH!! 💕🤲💕

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