30 MIN FULL BODY WORKOUT | Kettlebell OR Dumbbell | NO REPEAT | Low Impact Workout | No Jumping
Спорт
HELLO FRIENDS, This is a leg dominant workout, with a few upper body exercises.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
My Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
Who’s ready for a 30 minute FULL BODY KETTLEBELL Workout! ⭐️
In today's workout I will be explaining each exercise in the 30 sec rest time, we are going to work for 45 seconds on each exercise and 30 seconds REST, 24 different exercises;
1. Squat with Kettlebell
2. Squat Press
3. Kettlebell Deadlift
4. Wide Stance squat
5. Kettlebell swing
6. Lateral Lunge
7. Lunge Backward
8. Swap Sides
9. Split Stance Romanian Deadlift
10. Swap Sides
11. Clean and Squat
12. Swap sides
13. Romanian Deadlift for 4 counts
14. Romanian Deadlift for 2 counts
15. Squat Side Shift
16. Squat - Extend - Squat
17. Kettlebell Halo
18. Figure 8
19. Butterfly Thrusts
20. Glute Bridges
21. Glute Bridge Pulses
22. Russian Twists
23. Overhead Crunch
24. Assisted V-Sit Leg Extension
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️
Suggested workouts for YOU to do after:
10 Minute Core Workout - • Video
15 Minute Core Workout - • Video
Cool Down and Stretch - • 15 Minute Daily Stretc...
Songs by TELL YOUR STORY music by ikson™
Link: ikson.com/tellyourstory
Music | "We’ve Got Time" by LiQWYD
Watch: • LiQWYD - We've got tim...
License: www.liqwydmusic.com/how-to-use
Download/Stream: hypeddit.com/link/yf2dwl
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #workoutathome #kettlebells
Пікірлер: 176
Hi Friends, Hope you enjoyed your 30 min kettlebell workout? Do you want to see more weighted home workouts? Let me know! Have a beautiful day 💕✨
@sarahdaisey2117
3 жыл бұрын
Loved this workout, keep them coming!
@naomi8534
3 жыл бұрын
Yes we do! Thank you :D
@WorkoutWithRoxanne
3 жыл бұрын
@@naomi8534 Ok, I'm on it!! xxxx
@tshekedimatthews1221
3 жыл бұрын
Yes definitely, great workout, great descriptions, perfectly paced but hard as well. Thanks, keep up the great workouts👊🏾👍🏾
@WorkoutWithRoxanne
3 жыл бұрын
@@tshekedimatthews1221 Thank you so much! I really appreciate your feedback 🙌🏼glad you enjoyed the workout 😊
I didn't realize it would be mostly lower, but it feels great! Thanks, Roxanne 😅
@WorkoutWithRoxanne
8 күн бұрын
My pleasure ☺️❤️ keep up the great work 💪🏼
This was a great workout! Could really feel the burn 🔥
@WorkoutWithRoxanne
2 ай бұрын
Amazing effort 😄🔥🔥
Great for glutes, legs, and abs. I added chest presses and flies, bicep curls, OH triceps, gorilla and wide rows to make a full body workout.
@WorkoutWithRoxanne
2 ай бұрын
Nice work Valerie 😊❤️💪🏼 keep smashing it
Great workout, and challenging, but very little upper body outside of the tri-halos. Not being critical but more of a leg/ab routine. I wouldn't have done it if I had seen it was mostly legs- I like full body!
@WorkoutWithRoxanne
2 жыл бұрын
Ok sorry about that ☺️ check out my upperbody workout to add onto this 🙌🏼
I felt like this was 15 minutes, I literally loved and enjoyed it so much! Workouts with different exercises hit different
@WorkoutWithRoxanne
3 жыл бұрын
Great job lovely, I'm so glad you enjoyed the workout ⭐️
This was SO good! My legs were shakin' at the end! 🙏
@WorkoutWithRoxanne
3 жыл бұрын
🙌🏼Yay I’m so glad you liked the workout! 👏🏼 your smashing these sessions lovely! 💕💕
@naomi8534
3 жыл бұрын
@@WorkoutWithRoxanne All thanks to you! They are killer! 🔥
Did this workout today - after a few months of not doing strength work - and I'm so grateful that the body remembers!! Made it all the way through (admittedly with breaks a bit longer than they should've been...hehehe). I'm glad to have returned & found Roxanne still trying to kill (aka "push") me with her workouts:)
@WorkoutWithRoxanne
Жыл бұрын
Amazing work, well done!! I’m so happy you left me a lovely comment and that you are enjoying the workouts! Thank you ❤️🔥🥰
Omg such an amazing workout!🥰🥰
@WorkoutWithRoxanne
3 жыл бұрын
I'm so glad you enjoyed the workout, thank you lovely X
Great workout, clear explanation and demo on how to perform the exercises. I'm going to be sore tomorrow!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much! I’m glad you enjoyed it 💕
Glad I found your channel! Thank you so much for the wonderful kettlebell workouts!
@WorkoutWithRoxanne
Жыл бұрын
Thank you! I’m so glad you enjoyed the workout! 💪🏼🥰 WELL DONE!
Love it! thank you for recording it and sharing it!
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much, I'm so glad you enjoyed the workout!
Solid workout, nice having the explanations along with the exercise preview 👌🏼
@WorkoutWithRoxanne
3 жыл бұрын
THANK YOU 🙏🏼 Glad you enjoyed the workout ✨
Loved this. Never stop with the little rest period dance moves and big smile. You make working out fun!
@WorkoutWithRoxanne
11 ай бұрын
😆 thank you!! Well done 💪🏼☺️
This as so powerful, thank you Roxanne, my hamstring and butt are screaming and I'm grinning!
@WorkoutWithRoxanne
Жыл бұрын
😄 "screaming butt" always a good sign🔥 Keep smashing it Pula, amazing effort
That was absolutely great! Very much needed.
@WorkoutWithRoxanne
Жыл бұрын
Glad you enjoyed it Angela! Well done ☺️
Thank you for this workout Roxanne, I love your kettlebell workouts!
@WorkoutWithRoxanne
3 ай бұрын
My pleasure Sasha, keep up the great effort 😄❤️
More 30/40 miniute workouts please 💪🏽
@WorkoutWithRoxanne
9 ай бұрын
Coming soon!! Well done lovely ☺️
Another awesome workout! Thanks.
@WorkoutWithRoxanne
3 жыл бұрын
Ah I’m so glad you enjoyed the workout! Thank you! 💕
Hi Roxanne. I’ve just started working out again and using kettlebell which I truly enjoy. It was a great workout and bonus having all the demo and explanations before each excersize as this helps with injury prevention and to execute the excersizes well. Thank you. I can’t wait to try out your other workouts with weights. New sibscriber here ☺️💪🏻
@WorkoutWithRoxanne
2 жыл бұрын
Hello!!! Welcome, thank you so much for your comment! So happy you enjoyed the workout 💪🏼👊🏼🎉
Thank you for this Roxanne. I enjoyed it! 🙂
@WorkoutWithRoxanne
3 жыл бұрын
Glad you enjoyed the workout lovely!! 😊
Thank you so much I really enjoy your workouts!!!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you!! Happy you are enjoying them lovely 😊
Great workout. Good clear explanations. I like no repeat workouts ❤️
@WorkoutWithRoxanne
2 жыл бұрын
Awesome thank you so much for the lovely comment 🙌🏼🤩💪🏼
Excellent workout really refreshing
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much Catherine, I'm glad you enjoyed the workout!!
Another awesome workout! thanks Roxanne
@WorkoutWithRoxanne
Жыл бұрын
Awesome work lovely, well done 😊
i love your workout roxanne!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much 😊
love your workouts! thanks 🔥💪
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much 😊💪🏼
Love your workouts!!!
@WorkoutWithRoxanne
4 ай бұрын
Thanks Lindsey 😊❤️ keep up the great effort
this was awesome i’m drenched lol another great workout Roxanne thank you!
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome Nikko! WELL DONE.
Me gusto mucho! 👏🏽🫶🏻🇨🇷
@WorkoutWithRoxanne
2 ай бұрын
Thank you ❤️😊
Great workout !!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks Arlene 💕💕💕
Super workout for a Monday morning in June! 😊
@WorkoutWithRoxanne
Жыл бұрын
That’s the way Lise, keep smashing ‘em 😊
Loved that workout , love love kettle bell
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much Lidia! 🙌 Glad you enjoyed the workout 💪
great workout. I like the break between the exercise. I love the deadlift squat workout at the same time.Thanks Roxanne
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much for leaving me a comment, I really appreciate your feedback. I'm so glad you enjoyed the workout. Hope you have a wonderful day Renaida.
@renaidaleito8467
3 жыл бұрын
@@WorkoutWithRoxanne Thanks ,do more 30 min weight workout when you can
@WorkoutWithRoxanne
3 жыл бұрын
@@renaidaleito8467 100% I'm on it, thank you.
My first kettlebell workout and it was awesome. Feels like I moved every muscle! 💪🏾❤️
@WorkoutWithRoxanne
3 жыл бұрын
Thanks AWESOME!! Glad you liked it lovely ❤️
Legs are like jelly loving your workouts! Xx
@WorkoutWithRoxanne
Жыл бұрын
Yay! I feel you 💪🏼 glad you enjoyed it 🥰
Oh boy, this was a doozy! I couldn't finish all the v-sits at the end!...Great workout, Rxanne! 😆
@WorkoutWithRoxanne
4 ай бұрын
Thanks lovely 😊❤️ keep up the amazing effort, you’re doing great 🔥
I love training with you i do them everyday ❣ You are the Best
@WorkoutWithRoxanne
2 жыл бұрын
Amazing! That makes me so happy! Thank you for joining me 🙌🏼🏋️♀️
Really great thanks !
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome 🤗 glad you enjoyed the workout 💪🏼🔥
And this one is a perfect video full body with kettlebells!! Do more 😀👌🏻
@WorkoutWithRoxanne
3 жыл бұрын
More to come! I'm glad you like them! Thanks so much 🤗
loved it! 🥰
@WorkoutWithRoxanne
Жыл бұрын
Glad you liked it lovely, well done 💪🏼☺️
Omg still love this one!!🔥
@WorkoutWithRoxanne
3 жыл бұрын
You’re welcome 😊 thank you!!
Great workout Roxanne. Just a few feedback - i think you should label this as beginner. i don't think this is a full body workout. You're energy is great and the workout was great. Would love more from you, maybe with a 45s/15s split and a focus on the upper body also.
@WorkoutWithRoxanne
3 жыл бұрын
Hey Joey, Thanks so much for your feedback. Kettlebell swings, clean and squat exercises are more intermediate level, so unfortunately I can't label this as a beginner workout. If you found this workout easy then maybe you could up the weighs your using. Awesome, I have a upper body workout you would love, here is the link kzread.info/dash/bejne/aG2plaOBiZnOpcY.html - its 45 on 15 off too. Thank you so much for commenting and giving me feedback, I really appreciate it. Look forward to your feedback on the upper body workout too. Have a wonderful day and happy holidays.
Kicked my ass!!!🎉🎉🎉
@WorkoutWithRoxanne
Жыл бұрын
Amazing Sophie. Hard work pays off 😄
Awesome!
@WorkoutWithRoxanne
2 жыл бұрын
Thank you so much!!!!! 🤙🏼💪🏼
Thanks for sharing! We are back in lockdown in Melbourne (Australia) 😞 So it’s nice to switch things up! 💪🏼
@WorkoutWithRoxanne
2 жыл бұрын
I'm from melbourne too, I feel you!! I'm glad you enjoyed the workout lovely, stay safe!! 💪💪 & Thank you!
This was really good. Thank you so much. My glutes are shaking!
@WorkoutWithRoxanne
3 жыл бұрын
Yay!! Awesome work lovely!! 💪🏼🤗 and thank you so much!
This was a great workout 💪
@WorkoutWithRoxanne
2 жыл бұрын
Glad you liked it lovely 💪💪
THANK YOUUUU!!! ❤️
@WorkoutWithRoxanne
3 жыл бұрын
You’re so welcome 😊 thank you!!
LOVE THIS SOOOOO MUUCHH! YOU ROCK ! LOVE YOUUR ENERGY! LOVED THIS WORKOUTT! KEEEP UP THE GREAT WORK! NEW SUBSCRIBER HEERE :)
@WorkoutWithRoxanne
3 жыл бұрын
Hey lovely 😊 ahh thank you so much, I’m so happy you enjoyed the workout. Thank you! More kettlebell workouts coming next week, have a wonderful day 💕
Thank you! 😄😄😄
@WorkoutWithRoxanne
2 жыл бұрын
You're welcome 😊
NICE!
@WorkoutWithRoxanne
Жыл бұрын
Awesome work! Glad you enjoyed the workout 😊💪🏼
It seems it would never end 🤣 thanks for the great and easy to follow workout
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome! glad you enjoyed it 😊
As all of your videos super powerful 👌🏻💪🏻
@WorkoutWithRoxanne
2 жыл бұрын
Thank you! 🤗
Thank you I love your help. I already lost 4 pounds and its as not as difficult as some people says. I think my goal is to reach 200 pound by June 2022 but if I keep training hard, its gonna be easier for sure!
@WorkoutWithRoxanne
2 жыл бұрын
AMAZING WORK 👏 You got this! Thanks so much for joining me and I'm glad you enjoyed it!
Thankyou ❤😊
@WorkoutWithRoxanne
Жыл бұрын
You're welcome Michele, glad you enjoyed the workout! 😊
Thank you for such an accessible workout. I am trying to build strength and fitness and it is such a boost being able to complete a workout that also feels challenging! (Have graduated from the 15 min workouts hahaha)
@WorkoutWithRoxanne
Жыл бұрын
Fantastic 😃 so happy you are enjoying the workouts. Keep smashing them 💪🏼
Really good video, my glutes were still a little fried from the other day In the gym & my legs are shaking still. So sweaty! But feel fantastic from it. Thank you
@WorkoutWithRoxanne
2 жыл бұрын
🙃 well done lovely!! Amazing effort 💪🏼🔥
Thank you
@WorkoutWithRoxanne
3 жыл бұрын
So welcome!! 😊
This was great but definitely more lower body and core than full body
@WorkoutWithRoxanne
Ай бұрын
Thanks for the feedback Ashley 😄💪🏼 keep up the great work
Love your workouts! Where did you get your weight that you’re using in this video? Or what brand?
I can barely feel my legs but thank u for this amazing workout!
@WorkoutWithRoxanne
2 жыл бұрын
Hehe awesome work!! Well done 💪🏼
What type of dumbbells are you using? The multiple grip design really adds utility.
@WorkoutWithRoxanne
3 жыл бұрын
Hey, it’s called a Y-Bell it is really good, can be used as a kettlebell or dumbbell 🙌🏼 definitely recommend 😊
@warrenthio341
3 жыл бұрын
@@WorkoutWithRoxanne thanks for the info, would love to see more kettlebell Tabata on your channel.
@WorkoutWithRoxanne
3 жыл бұрын
@@warrenthio341 Yes coming up next, thank you.
Well wanted full body but got legs abs and a hallo great workout still.
@WorkoutWithRoxanne
7 ай бұрын
Yessss, this workout is a lot more lower body focus. Check out my newer videos, they are more balanced. Glad you still had a great workout 🤩🙌🏼
@horrorrealm3175
7 ай бұрын
@WorkoutWithRoxanne I am sore I wiil do a upper body workout today this was though a good workout for guys less about cardiovascular and more on technique and wighted reps you have been one of the few people in my opinion that men can do kettlebell workouts with thanks for that.
Please do more kettle bell workout, absolutely them
@WorkoutWithRoxanne
3 жыл бұрын
Will do lovely, I'm uploading a upper body 20 in workout on Thursday 😊
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@WorkoutWithRoxanne
Жыл бұрын
You're so welcome, well done 😊
Great workout! I will say I’m plus size and it was not uncomfortable. And you can take it at your own pace during the 45 seconds
@WorkoutWithRoxanne
3 жыл бұрын
That's amazing lovely, I'm so glad you enjoyed the workout, what do you want to see more of? 😊
Kettlebells no doubt
Have been very much enjoying your 30 minute kettlebells here on KZread. Do you have plans to upload any more?
@WorkoutWithRoxanne
3 жыл бұрын
Yes I will do lovely, soon!! 😊 Glad your enjoying the kettlebell workouts! 💪
@WorkoutWithRoxanne
3 жыл бұрын
I uploaded a one 2 weeks ago, have you tried it lovely?? 😊
@WorkoutWithRoxanne
3 жыл бұрын
kzread.info/dash/bejne/oIhh3MSCerqpdag.html - Link to my newest kettlebell workout 😊
@lindseygraham5917
3 жыл бұрын
Thanks for the link. That’s tomorrow’s work out sorted!
Love your workouts girl! My glutes are on fire
@WorkoutWithRoxanne
9 ай бұрын
Glad you enjoyed it lovely, well done! 💪🏼☺️
Roxanne can you tell me where you get your kettlebell they look like they are much easier to hold and control, I don't know if you're in the US or somewhere else but could you tell me where you bought them from and what kind they are please thank you very much I love your videos 💕
@WorkoutWithRoxanne
Жыл бұрын
This one is called a Y-Bell lovely. I got them from Rebel sports in Australia 😊
Savage
@WorkoutWithRoxanne
Жыл бұрын
You got this 💪🏼
Hi! Could you please tell me how heavy these kettlebells are? Thank u❤️
@WorkoutWithRoxanne
2 жыл бұрын
Hi 👋🏼 8 and 10 kgs 💪🏼😊
don't have this but am very interested in purchasing ...
@WorkoutWithRoxanne
Жыл бұрын
The Y-Bell??
Why views r less
@WorkoutWithRoxanne
3 жыл бұрын
Thank you.
Is that song really saying "I'm just gunna drive drunk"??
@WorkoutWithRoxanne
Жыл бұрын
Oh no I hope not, that wouldn't be good.
Good presentation, but maybe next time more upper body. Chest press, shoulder press, bicep curls, tri extensions, push ups, rows, all missing.
@WorkoutWithRoxanne
3 жыл бұрын
Thank you for your feedback, much appreciated 😀 next time I will incorporate more upper body exercises in a longer video. Have a lovely day 😊
@WorkoutWithRoxanne
3 жыл бұрын
Hey, Just wanted to let you know I have added a new kettlebell workout you will like!!! Thanks again XXX
Good workout but I don't feel my arms were worked enough to call this full body
@WorkoutWithRoxanne
Жыл бұрын
Thank you so much for your message and feedback, please try one of my newer full body kettlebell workouts I know you will love them 💪🏼💪🏼💪🏼
I don’t feel like this is a full body - it’s majority legs
@WorkoutWithRoxanne
Жыл бұрын
Yes, in the description it is a leg dominant full body 💪🏼💪🏼
@WorkoutWithRoxanne
Жыл бұрын
I hope you will give my other workouts a try 😊
Good leg workout. Not a full body workout.
@WorkoutWithRoxanne
3 жыл бұрын
Thanks! Glad you enjoyed it! 😊