🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
My Stats:
Amazfit 5 (walking mode):2,68 km, 3828 steps, 319 calories
Xiaomi Mi Band 5 (freestyle mode) 361 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동
脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング
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Пікірлер: 354
Me encanta esta forma de hacer ejercicios, he bajado bastante de peso,es increíble,,todas sus rutinas son muy buenas ,tengo una rutina por día, están súper,,súper,,he combatido la celulitis en tan poco tiempo .Te felicito profe ,Dios te bendiga
@BurpeeGirlLiss
2 жыл бұрын
So happy for your progress!🎉🎉🎉 Keep up the great work!🤗
@marcelinagonzalez3084
2 жыл бұрын
Me facinan los cardio 🌹🌹🇦🇷
@elia6973
2 жыл бұрын
@@BurpeeGirlLiss gracias 🙂
@winniekan1040
2 жыл бұрын
Xxs
Lovely! Suitable both for young and old joints🌼🌼🌼🌼🌼🌼🌼
Muchas gracias, profe!!!! Estoy disfrutando mucho tus clases. Trabajan todos los grupos musculares y se estiliza el cuerpo. Pero lo mejor es que los ejercicios son variados y muy divertidos. Que sigan tus éxitos!!!!
Thanks for the workout! My husband and I appreciate the assist😊
I love the workout...workout everyday..so fun..enjoyable..thank you😘
This is officially my new absolute favorite BG workout! Great moves and music. It was perfect in every way! You outdid yourself. Thank you! Burned 400 calories.
@BurpeeGirlLiss
2 жыл бұрын
Wow, thank you! Great burn!
Favorite workout.❤
@BurpeeGirlLiss
Жыл бұрын
So glad!
Очень хорошая энергетика от видео. И так важно, что музыка хорошо подобрана. Профессиональный подход. Спасибо!
@BurpeeGirlLiss
2 жыл бұрын
Glad you enjoyed it!
Gracias por tan maravillosos videos
Exercício maravilhoso para começar vem a semana....Treino concluído com sucesso ❤❤ Gratidão 🎉🎉
Opět krása 👍
I really enjoyed dancing it out with you this morning! Thank you for the great workout!
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much! Have a great day!
오늘두 동영상 보고서 열심히 따라합니다. 그리 어렵지 않은 동작으로 힘들지않게 만들어 주셔서 감사합니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
@BurpeeGirlLiss
2 жыл бұрын
So happy you're enjoying your workouts!🤗
Выполнено🎉
Ez nagyon király kedves Andrea! Hálásan köszönöm!👌🏼💕💕💕
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Loved it. Was perfect to work out in a small room while on vacation
@BurpeeGirlLiss
Ай бұрын
I'm glad you liked it! All my workouts are great for small spaces!❤️
Nice very nice thx
@BurpeeGirlLiss
2 жыл бұрын
Thanks!🤗
Gracias por el tiempo que nos dedicas mi gracias
Lo que más me gusta de tus rutinas es que los ejercicios son muy variados y no te aburres. Gracias 😊
Amo treinos assim com dança e exercícios, faz mais assim. Obrigada. 😘 😘 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@BurpeeGirlLiss
2 жыл бұрын
So glad! I'll post more!🤗
@andreiamairink871
2 жыл бұрын
@@BurpeeGirlLiss 😘😘😘
Great exercice
Workouts make working out much fun Thank you so much for making one every day 👍♥️
Bu egzersiz çok güzeldi basit gibi duruyor ama etkili teşekkürler ❤❤
Yes...merci!!!🥰
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Fun meets 💦 sweat!! Thank you so much for your beautiful smile and for being here. (It was a gloomy start to my Monday but the switch has been flipped) Such an awesome just feel really good workout 🌈❤️🌈
@BurpeeGirlLiss
2 жыл бұрын
Happy Monday, Mala! Glad you could join me!🤗
@malamaurer4043
2 жыл бұрын
@@BurpeeGirlLiss absolutely!! See you tomorrow ❤️💗
Gosto do seu trabalho.
I ike this 😘 steps are like in our zumba group☺ thanks beautiful 😍
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it!
Dziękuję Czekałam cały tydzień. Jesteś najlepsza
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much!♥️
Let's go.let's do this.wohoo
@BurpeeGirlLiss
2 жыл бұрын
Yay!🤸🤸🤸
@darylsam9208
2 жыл бұрын
@@BurpeeGirlLiss see u tommorow for more workouts
@BurpeeGirlLiss
2 жыл бұрын
@@darylsam9208 See you tomorrow!🙌🙌
شكرا لك اتمنى لك التوفيق🌷
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much! You too!
I’m from Thailand. Really love your vdo. It’s really me so much. It’s really good for beginner especially who haven’t exercise for 5 years. Thx again
@BurpeeGirlLiss
2 жыл бұрын
I agree! Keep up the great work! More like this on the channel!
I really loved this work out! And the music was nice. Got my day going.
@BurpeeGirlLiss
2 жыл бұрын
Great to hear!
I'm going to practice every workout with you
I love the workout, it's super enjoyable, and it's really super knee friendly 😊🎉 i wish for you lots of blessings and that your channel grows to much more! 🤞😊☺️
@BurpeeGirlLiss
2 жыл бұрын
Thank you so much for your positive wishes!🤗
@karlacb7200
2 жыл бұрын
Thankyou for taking the time to answer each one of your followers, i know sometimes is difficult. But it means a lot, and thank you for uploading this amazing workouts. 💞😊👍✨
Obrigada meninas
Great exercise
I loved is new things for feelings
quello che cercavo, un lavoro aerobico senza salti, adattissimo per tenere in forma le articolazioni senza stressarle, sono troppo contenta!
Obrigada x❤️❤️❤️
I do your workouts almost everyday and I think this was my favorite so far!
@BurpeeGirlLiss
2 жыл бұрын
😁😁😁 Really glad to hear that!
Obrigada ❤❤❤
Ma'am, thank you very much for this workout. This is from India. I have been doing this workout for the past three weeks and it really feels good. I feel energetic the whole day and already losing inches from my waist line. Thank you very much 🙏.
@BurpeeGirlLiss
2 жыл бұрын
That's wonderful news! Thanks so much for sharing!🤗
37:10 Whew! First time doing this workout & so enjoyed it! A long day of work but I needed this! Thank you!😊
I like this one a lot, easy,reasonable time and knee friendly. thank you so much
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it! More like this on the channel!🤗
@fearornot
2 жыл бұрын
@@BurpeeGirlLiss thanks a lot!do we have some workout for neck ,back?
Estou amando fazer esses treinos😚🌹
@BurpeeGirlLiss
2 жыл бұрын
Wonderful news! Thank you!🤗
@bernadetecarvalhodeoliveir6182
2 жыл бұрын
Obrigada pela atenção 😊
Perfect!!!!!
Thank you for these old videos. Hope you're feeling better. Get well soon 😊❤
Thank you so much🥰
Thank u
Absolutely loving the diet dance workouts, so much fun, thank you!!
@BurpeeGirlLiss
2 жыл бұрын
Glad you like them!
Bom dia! Que a nossa semana seja abençoada com muita paz e saúde para fazer esses exercícios maravilhoso!👐🙏❤
@BurpeeGirlLiss
2 жыл бұрын
Yes, let's have a wonderful week!🤗
2 videos a day! I was going to forfet the hour long video to choose a shorter one and you just uploaded a 37min one! It's like fate. Thanks
@BurpeeGirlLiss
2 жыл бұрын
Perfect sync!♥️
Terapia do dia ! Obrigada por essa aula ❣
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Me encantan tus rutinas. Recién empecé la semana pasada. Gracias
@BurpeeGirlLiss
2 жыл бұрын
Happy you're enjoying your workouts!🤗
Great workout. Thanks for sharing.
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Mais um treino top👏🏾👏🏾👏🏾👏🏾❤❤❤
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it!
A friendly and superb work out! 😊💪💪
@BurpeeGirlLiss
2 жыл бұрын
Glad you enjoyed it!
Mais um treino concluído com sucesso! Amo muitoooo! Muito obrigadaaaa!🙏🏾♥️
@BurpeeGirlLiss
2 жыл бұрын
Great job!👏👏👏 Glad you enjoyed it!🤗
I’ll be adding this great workout to my “must do again” list 🔥❤️ Thankyou 🔥🔥🥵🥵❤️
@BurpeeGirlLiss
2 жыл бұрын
That's wonderful! Thank you!
Mil gracias execelentescrutinas
شكرا
@BurpeeGirlLiss
Жыл бұрын
Me too!
Done thank you
Wow, will be back for the result of this workout 😍
@BurpeeGirlLiss
2 жыл бұрын
Great! I'll be here!
Great start to the 25th week of workouts! Have a great week, full of beautiful achievements!
@BurpeeGirlLiss
2 жыл бұрын
Have a wonderful week!🤗
nice..very nice..easy to move..🤩😘😍🥰
@BurpeeGirlLiss
2 жыл бұрын
So glad you liked it!
Wow perfect workout everyday,I ♥️ it burpeegirl I lyk the moves and music with her a beautiful and lovely smile heheheheh. ♥️♥️♥️
@BurpeeGirlLiss
2 жыл бұрын
So glad you enjoyed it!🤗
Great! thanks to you.
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Well you did it again, it was very easy to follow and lots of 🤩 keep it coming!!
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much! I will!🤗
After last week’s intensity this was much welcomed! 😅♥️ still got a great sparkle & it was a great movement.
@BurpeeGirlLiss
2 жыл бұрын
Glad it was useful!
@anastasyaaryani
2 жыл бұрын
Me too
hello, thank you for your daily videos that I love. I train every day and thanks to you I am getting thinner and losing ground. Kisses from France
@BurpeeGirlLiss
2 жыл бұрын
So happy foe your progress, keep it up.
Good Monday morning Andrea! Thanks for another great one 🤗 see you in the morning!
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much for joining me!♥️♥️♥️
Thank you so much!!! It makes me feel so good.
I' m really grateful with you❤❤thanks beauty 😘😘
THANK YOU ❤️ ❤️ ❤️ ❤️ ❤️
@BurpeeGirlLiss
2 жыл бұрын
Thanks for joining me!🤗
Perfect, thank you! 😍😊
@BurpeeGirlLiss
2 жыл бұрын
You're welcome 😊
Muy buena las clases muchas gracias 😸 besitos 😘
@BurpeeGirlLiss
2 жыл бұрын
Glad you're enjoying them!🤗
Valeu ♡♡♡♡
Amei!!!🥰🥰🥰
@BurpeeGirlLiss
2 жыл бұрын
Yay!🤗
Thank you!! 🎉❤ I am a winner!! D22/30 Challenge 😮👏🏻👏🏻👏🏻
Amo🥰😊
Show!!!
@BurpeeGirlLiss
2 жыл бұрын
Glad you liked it!🤗
Oh, I really liked this one. I am going to do it every day!
@BurpeeGirlLiss
2 жыл бұрын
Great! Glad you like it!
Goede maandag en nieuwe week nieuwe workout. Bedankt
@BurpeeGirlLiss
2 жыл бұрын
Have a great day!
Thank you so much^^ 💓 💗 💛 ☺️ 💖 ♥️
@BurpeeGirlLiss
Жыл бұрын
You're welcome 😊
Hi...I like this thanks 🙏
i just done this, lovin it! im sweating 😅
Very nice❤
Te mando 10000 estrella 🌟 🌟🌟🌟🌟🌟🌟🌟🌟 Gracias ❤
Thank you.
@BurpeeGirlLiss
2 жыл бұрын
Me too!
I have to do this
@BurpeeGirlLiss
2 жыл бұрын
I'll be here!
Как всегда идеально. Спасибо! 🥰🥰🥰
@BurpeeGirlLiss
2 жыл бұрын
Me too!🤗
Thankyou always burpee❤❤❤
Grazie ♥️♥️♥️
@BurpeeGirlLiss
2 жыл бұрын
My pleasure!🤗
Wow very day workout
You are inspiration in exercise. Dance is knee friendly. I love it. 🥰😘
@BurpeeGirlLiss
2 жыл бұрын
Thanks so much!🤗
Thanks ❤
@BurpeeGirlLiss
Жыл бұрын
Me too!🤗
I love it!!!! Especially your smile, it keeps me going, My Fav workouts!!
@BurpeeGirlLiss
2 жыл бұрын
So glad it helps!
Great..moves..fantastic workout to begin the week with..ty..BG..see you tommorow..🙋🏾♀️
@BurpeeGirlLiss
2 жыл бұрын
You're so welcome! See you tomorrow!
Awesome. I can do this yay. Foot bone still not healed but doc said movement is good. Just not jumping and olympics haha
@BurpeeGirlLiss
2 жыл бұрын
My channel is great for your recovery!🤗 Heal quickly!♥️
Buenos días 🌞 iniciando la semana con ejercicio. 🇲🇽🙋♀️
@BurpeeGirlLiss
2 жыл бұрын
Have a great week!