Hello, my sweet Mizi! I would like to tell you, that I found you by accident and i am very happy with this!!! I started work out with you in March. In the first 2 months I lost 10 kg. I really like everything about your videos. The exercises that you select, the music that helps us, the background against which you conduct the lesson and, of course, your mood, which sets the pace and gives us motivation! For me, you are the best coach! Thank you ! and special thanks for this video! for me it's perfect! there is both "warm up" and "stretching", it is really intense, the exercises are just "turbo", and the music... especially at the end, on the most difficult exercises..... Well done!!!! Thank you Mizi!!!!❤❤❤❤❤❤❤❤

Your workouts are amazing mizi just like u!!!!!😍 I am doing you workouts daily nd thiss helps me a lot! Thank you so much!! God bless u!!💟🙌🏻

Deep. Deep gratitude for all your support ❤

저 1년 넘게 매일 영상보며 운동하고 있어요. 제대로 식단을 안해서 근육량은 늘지않았지만 체지방은 많이 빠졌어요. 특히 늘 고민이었던 팔뚝, 허벅지 살이 많이 다듬어졌어요. 감사해요. 최고의 힐링 영상들입니다♡

Hi Mizi, I'm from Indonesia. I came across videos of you to do workout at home when I wanted to lose weight and too shy to go to the gym, so it really helped me out. Thank you. ❤

매주 새롭게 업데이트 해주시니 포춘쿠키를 까먹는 기분이예요 항상 설레는 한 주 만들어주셔서 감사해요😁

근력 유산소 영상 최애 30분짜리네욥! 진짜 영원히 간직할게요❤❤❤

@MIZILEE

10 ай бұрын

감사해요!! 신나게, 많이 많이 따라해주세요!!❤ 폭염에 지치지 않기!!!화이팅!❤

這運動 超喜歡 一直都有關注您 每天都跟著妳運動 拉筋 很開心❤❤❤

오늘도 땀뻘뻘! 감사합니다, 또 같이 운동해요.

Merci beaucoup c'est super bonne journée ❤ j'adore

Série completed! Every day, I am doing 45 minutes of cardio and 30 minutes working out with you. It has been an amazing experience. Thanks for your hard work.

와 땀 대박😂😂 이 운동 하나하고 바로 0.5키로 빠지네요❤ 런지 스쿼트 있는데도 시간 가는줄 모르겟다는... 항상 감사해요🫶

이 좋은 채널을 왜 이제 발견했는지...! 좋은 시퀀스와 음악과 구성에 너무너무 감동받고 신나게 땀 흠뻑 흘리고 갑니다! 이제부터 열심히 운동할게요!!! 감사합니다!!!

Even on vacation, near the hotel, when people look at me😅, I do this workout, thank you!!!❤

@MIZILEE

10 ай бұрын

hahaha great!!!!❤❤❤ Always workout with me anytime, anywhere🔥🔥🔥

@claralee1770

10 ай бұрын

Me too. 😂 I’m doing this work out at gym in Dubai. How proud we are!!!❤

Great workout with 3 min stretch, Love it

Thank you so much dear for sharing with us these wonderful workouts I follow you and practice these daily morning and it has helped me a lot, God bless you dear ❤

@MIZILEE

10 ай бұрын

Thank you so much for enjoying my workouts a lot!!😍

Thank u our couch ❤❤❤

땀 뻘뻘 흘리면서 운동완료!! 언제나 미지님과 함께 즐겁게 운동합니다. 감사합니다

I love how you added the seconds to it.. Thank you my beautiful queen.

@MIZILEE

10 ай бұрын

Thank you so much for liking it!!♥♥

I absolutely love Mizi's workout! 💪💓🌷

Thank you Mizi❤ I needed this cardio workout today 💪🏾💪🏾

continuing this challenge. stopped due to period. now back with day 9. all done!!

Excellent work. I love it. I have to modify it a bit because of my weight. But i am improving a lot from doing your toning tapes. I added free weighs to the weightless videos. Now, I am adding standing full body videos.

요즘 미지님 운동영상들로 지방 태우고 있습니다😊 HIIT운동이 EPOC효과가 있다는데, 오늘 올려주신 이 영상이 마침 HIIT라 더 반가워요!! 배불리 먹었으니 곧 체지방 또 태워버리러 가겠습니다..!! 오늘 저녁운동은 따끈따끈한 요 영상으로❤

@MIZILEE

10 ай бұрын

좋아요!! 화이팅!!!🔥🔥🔥 많이 많이 따라해주세용!!❤

한시간 유산소운동 하고 따라 했더니 좀 힘들긴 했지만 오늘 하루 열심히 마무리 한 기분이라 좋아요^^ 덕분에 기절 꿀잠 확정👍 감사합니다♡

So sweaty. Feel so good after the workout. Thank you MIZI.

매주 새로운 훌륭한 운동 감사합니다 미지! 🎉🎉🎉🎉🎉❤❤❤ 동기 부여가되서 항상 열심히 따라합니다.^^

@MIZILEE

10 ай бұрын

매주 열심히 따라해주셔서 감사해요!! 이번 운동도 화이팅!!

오늘도 운동 잘했습니당❤

Piękny trening. Dziekuje❤💪

새롭고 훌륭한 운동 🎉🎉 열심히 따라할게요 ❤❤❤ 감사합니다 ~~^^

@MIZILEE

10 ай бұрын

화이팅!!! 이번운동도 열심히 따라해주세요!!❤

일단 따라하고...댓글! 이번에는 엎드리는 동작이 포함됬네요 땀폭발입니다!!

@MIZILEE

10 ай бұрын

열심히 따라해주셔서 감사해요!! 날씨가 푹푹 찌는데 , 건강 잃지 않게 조심하세요!! 지치지말아요 우리!! 화이팅!!❤❤❤

Loving a lot your workout lately !

It's so relaxing workout! I really like it

So fun Mizi!! Love it! What about a Barbie Dance Workout?

Hi miss Mizi have a good great beautiful day..I'm from Philippines currently working here in Singapore right now I always browsing my phone and to look for my comfortably work out because I'm always very early finish my routine job as a helper here and saw your videos and I'll try those of all and always doing my evening routine too.thank you so much and it help me a lot.

Thank you ฉันทำตามทุกวันเลยค่ะชอบมาก❤

Thank you this one was more fast paced, loved it! 감사!!

미지쌤! 이번 영상도 재밌게 따라했습니다, 감사해요 :)

Thank you for always teaching with your heart.🙏☺️

@MIZILEE

10 ай бұрын

My pleasure♥️Thank you so much!!♥️

I have to say this. For the past month, every week i will look out for the new workout. I'm excited to look out for ur new post every week. I may not excited this week cos i find quite hard. But i will not stop to look out on the new workout. Thanks. Pls don't stop.

@MIZILEE

10 ай бұрын

Thank you so much!! Let's keep going together!!🔥🔥

오늘도 시원하게 운동했습니다🩷 ~~^^

Gosto muito dos seus exercícios Mizi 👏👏👏

Lâu lâu tập theo mizi một lần mình đang đổ mồ hôi, cảm ơn chương trình ❤

Hadn't exercise for a very long time, felt great doing this.❤ Thank you Mizi, your workouts are absolutely amazing, begginer friendly and motivating. ❤

Hello Ms Mizi I already did this earlier 4am coz I woke up so early coz I need to do and follow your weekly workout plan. I'm so happy that I did it. Super sweat😅. And it's fulfilling to start your day if you have to lose more sweat. It will never make you lazy in doing all your household chores. I'm so much thankful with you. I can't wait to see more workouts from you. 👏👏👏

Your workout really make me sweat altough it looks easy.. Will continue do this for 2 weeks to see the progress

Tq u very much mizi sister for ur schedule 😊it is so relaxing

Merci beaucoup ma belle Mizi!! J’adore ces exercices 👏🙌❤️❤️

@MIZILEE

10 ай бұрын

Merci merci❤️😍

Dear MIZI, even with a 47° HEAT I loved this great workout. Honestly, it was a combination of everything. TKUUU LOADS❤❤❤❤❤

@MIZILEE

10 ай бұрын

😭😭😭 Take good care of yourself, mind your health❤ Thank you so much for like this workout, too❤

@monaalhalabi2912

10 ай бұрын

@@MIZILEE you too dear. Tkuu

감사합니다.기분 좋게 하고갑니다.

Hello , your exercises are amazing . Thank you♥Greetings from Poland

@MIZILEE

10 ай бұрын

Thank you so much!!♥♥

오운완! 오늘 숙제 완료~ 감사합니다

감사합니다

Thank you Mizi for the new video, I will tomorrow morning.god bless you 😊.

@MIZILEE

10 ай бұрын

Thank you😍Hope you like it👍

Superb 😍😍😍

Just did this workout and even though a couple things were a bit challenging, I did it and totally enjoyed it!! Thank you so much, love from Trinidad 🇹🇹 ❤

Mizi this cardio workout is great. Your also really pretty.

You are superb and thanks a lot fir making such helpful videos❤

I love your workouts, it's so easy and effective --makes me sweat all the time. Thank you!

hey mizi Your workouts are amazing ............thank you

@MIZILEE

10 ай бұрын

Thank you so much♥♥♥

Thanks Mizi i love your workout

Thank you sooo much you are amazing i am doing them tomorrow

Great workout with 3 min stretch, Love it. Thanks Mizi ❣

Thanks mizi for ur amazing work out 💯 mind blowing

@MIZILEE

10 ай бұрын

Thank you so much!!❤ Let's keep it going on weekend too!! hehe

Thank you very much Mizi! ❤

@MIZILEE

10 ай бұрын

My pleasure❤

Thankyou for this workout.

집에서 특별한기구업이 힘들이지안고 따라하기 쉬운운동 good입니다 간단한설명이 잇으면 더좋을듯해요 ❤❤❤❤

This is a very good workout. Thanks

@MIZILEE

10 ай бұрын

Thank you!♥

Its really great🎉 simple moves but very effective sweating throughout the workout 🤩

I love the combination and the music ❤️ 😃... Can't wait 😍 to workout tomorrow 💪.. Thank you MIZI ♥️

@MIZILEE

10 ай бұрын

Thank you so much❤ Hope you like this routine, too😍

@yogitabhardwaj949

7 ай бұрын

What about the results after 3months ??

Thank you mizi love it ❤️

Wow , Thank you so much 🌹🙏

Hi Mizi…I regularly follow your workouts for five days in week ..n I see changes in my body…thank you for your efforts…i want to request you please upload weight loss weekly plan for every months..once again thank you so much 🙏🏼💝

Exelente Rutina Hermosa Mizi❤😊❤! Thank You !!!!

@MIZILEE

10 ай бұрын

Gracias❤❤❤

Thank you MIZI ❤

@MIZILEE

10 ай бұрын

My pleasure, hope you like it😍

Was amazing thanks

@MIZILEE

10 ай бұрын

Thank you for enjoying it❤

Thank you Mizi❤

😗شكرا جزيلا على هذا المجهودات المبذولة 😍

@MIZILEE

10 ай бұрын

Thank you so much😍😍😍

잘했습니당❤

@MIZILEE

10 ай бұрын

즐겁게 따라해주셔서 감사해요!!😃

Hi MIZI. Your workout programs are so thoughtfully planed. Thank you so much. As for this video... would you consider this video as aerobic or aerobic with nonerobic?

우와 진짜 이거 다하기 엄청 힘드네요 하고나니 온몸이 땀 줄줄 쓰러질뻔요

2024년 3월 25일 반복! 저도 여기 두바이까지 여름휴가 와서 남편과 사춘기딸 셩장에 보내노쿠 전 짐에와서 운동했어요. 헉헉거렸지만 괜차나요, 옆에 흑인 청년도 나이키 앱 깔아놓구 저랑 함께 매트운동하며 더 씩씩대니까요. 이제 죄책감 없이 파이브가이즈버거 먹으로 갈께요. 총열량 268/평균심박 153 33:37

Wow totally sweating but it was worth it! Thank you so much.

@MIZILEE

24 күн бұрын

You're so welcome! 🥰

Thank you 🙏🏽

MIZI ❤❤❤❤❤

Hi young lady,I am your new follower. You are doing great work🎉🎉❤❤.Kindly make videos to reduce cup size.Its a request

Terminamos genial ❤

Nyoba langsung keringetan. Thansk mizi

❤❤ vielen danke sehr schön gemacht

❤❤MIZI🎉🎉🎉🎉🎉

Thank you so much. You make me sweat all over my body. 👍👍👍

感謝❤

I will do it today! 😊😊

@MIZILEE

10 ай бұрын

Great!!!❤❤❤

Terima kasih MIZI.❤❤❤

This is perfect!!

Love it my 2nd day today.❤

I just love to do this workout ❤

@chanpreetdhillon1416

10 ай бұрын

☺️

❤❤❤

THANK YOU MIZI ❤❤❤

@MIZILEE

10 ай бұрын

My pleasure❤

Target weight:65 Current weight:66.7 Day1:Done Day2:Done Day3:Done Day4: Rest for muscles Day5: ✅ Day6:Rest Day7: Done ✅