I met a man in his eighties who did not need reading glasses. When asked, he told me that he reads a book while walking. He explained that his focus alternates between the words in his book and the ground that he is walking on. Therefore, to avoid tripping, his focus frequently moves from small nearby words to the ground and return.

@bobwenger5205

7 ай бұрын

I worked my way out of needing reading glasses by focusing near then far. I had mono vision contacts for 10 years. I definitely do not recommend them! But I worked my way back to being able to read supplement bottle print even with distance lenses in my eyes. The more you use reading glasses, the more you need them because your eyes get lazy. So I choose to exercise my eyes just like I do the rest of my body. 69 years young by the calendar. 🎉

@bianchaesson1441

7 ай бұрын

@@bobwenger5205 😄😄😄😄 Beautiful!

@jimsimpson1006

7 ай бұрын

I'm in my sixties. That sounds like it's worth a try.

@ai-shq

6 ай бұрын

I'm only 13. Would these techniwues work for me too because my eyeballs are still growing. I have worn glasses since I was 3/4 years old and my vision is -2.5

@ryanbr7398

6 ай бұрын

@@ai-shqkeep it up! I hope you can heal your vision. I’m 38 and -1.75 on day two… I will repost in 1 month.

Week two. Doing the exercises daily. Vision improving gradually. Very grateful.

@maleekb4272

3 ай бұрын

Are you serious?

@Cooososoo

11 күн бұрын

​@@maleekb4272did you do it?

Wow, I have been experiencing cloudy vision recently,stumbling on this video I reluctantly decided to give the 'fixed-focus and head turning'exercise a try.Miraculously my vision became clear and sharp: I pray and hope it is sustained. Thanks doctor and my profound appreciation goes to God to have made it possible for me to stumble on your channel. 🙏🙏🙏

@ivanvastag6549

8 ай бұрын

Keep doing it, for muscles, there is a saying… if you don’t use it you loose it, hopefully works for me as well, God bless

@patrickbiachi6506

7 ай бұрын

​@@ivanvastag6549Thanks for the encouragement 👍

@TNT-km2eg

7 ай бұрын

Wow ! You don't say !

@davidboatman925

7 ай бұрын

God, really? Not human curiosity? Mother Nature is disappointed.

@krakra6551

7 ай бұрын

​@@davidboatman925God is who created nature 😉

🎯 Key Takeaways for quick navigation: 00:00 👁️ *The video begins with the speaker sharing an experience related to renewing a driver's license and having an eye examination.* - The speaker mentions that during the eye examination, they were able to read lines of letters clearly, even the smallest ones. - They hint at sharing exercises to improve vision. 01:00 🏋️ *The speaker discusses their approach to improving vision, combining eye exercises with addressing muscle tension.* - They mention working on the area with short extensors at the back of the head to help eye muscles function better. - The speaker emphasizes the importance of relaxing neck muscles in conjunction with eye exercises. 03:13 🔄 *Three main groups of exercises for improving vision are discussed.* - The first group involves classic eye movement exercises where you look in various directions. - The second group focuses on training internal eye muscles that change the curvature of the lens by looking at close and distant objects. - The third group aims to make vision less dependent on lighting conditions. 05:18 👀 *The speaker demonstrates an eye exercise to improve eye motor muscles.* - They emphasize the importance of turning the head while looking at a fixed point to synchronize eye movements. - The speaker discusses how this exercise can help avoid issues like one eye looking in a different direction. 08:23 ⬆️⬇️ *Another exercise is introduced, focusing on vertical eye movements.* - The speaker explains that these exercises can be challenging for some people and may cause brief dizziness. - Combining these exercises with previous ones is recommended for better results. 10:12 📅 *The video concludes with a call for viewers to practice the introduced exercises and share their experiences.* - The speaker suggests doing these exercises for at least a week and encourages viewers to check for subjective changes in their vision. - The possibility of sharing more vision exercises in the future is mentioned, depending on viewer engagement. Made with HARPA AI

@JudahTelesford

7 ай бұрын

Thank you

@azize0534

7 ай бұрын

Teşekkür ederim. İngilizce bilmeyenler için çok harika bir fikir açıklamalı yazı yazmanız. Çok çok çok teşekkür ederim. Bu yazınızı yazmaya diğer videolarınızda da devam ederseniz bende Dr un diğer videolarından faydalanmış olucam. Herşey için teşekkür ederim ❤

@michelekurlan2580

6 ай бұрын

Thank goodness bcuz I was getting pussed off by the lousy translation in this video.

@kates5528

6 ай бұрын

After seeing this comment, I gave it another chance and muscled through the annoying voice over/under

@swingambassador

5 ай бұрын

@@kates5528, it’s annoying, but we love those who don’t yet speak English. They are our human brothers who have things to teach us.

My eye vision sharpened.It really works.Thank you!

I have just done the exercises. Recently I had blurred vision especially in the right eye. But after the exercise now it seems the vision has improved. I will continue further with all enthusiasm. Thanks Dr Alekseev.

@muratsenturk83

7 ай бұрын

exercises? and demonstrations videos?

Wow! This is very impressive. My eyes have been faltering at a rapid rate due to my poor kidney function and this has helped noticeably right away. Thank you so much for sharing this and I look forward to more of your expertise. Many blessings to you sir! I am going for the week as you suggest.

Please continue with vision videos, this is something I have been very interested in, and you seem to be a very capable soul. This video is the reason I have just become a subscriber to your channel, thank you for all you do

Love this! Thanks Doctor Alekseev!

This makes so much sense. I believe when you hold trauma in your body, it can happen anywhere in the body, even the eyes. We need to work through our problems for ourselves and not rely on drugs and glasses. Thank you for putting this information to light .Love learning ❤.

@stephanriley5304

7 ай бұрын

sickness comes from within . dis-ease in the mind ,causes disease in the body. Most people have eye problems ,because the eye muscle is not being use enough, eye muscles change the shape of the eye ,when pulled

@arecansawhillbille4463

7 ай бұрын

I enjoyed this please more , did this for two replies feels better already I used a harder ball thru cane for back of head and neck I just did all over for better effect

@TNT-km2eg

7 ай бұрын

Sense ? There's no "sense " in nature . Either you know how it works, or you don't

@alenigomera3531

7 ай бұрын

​@@TNT-km2egdid You try it? Do it. And You could have your own reply.

@jameshanson8889

7 ай бұрын

cool

I love your eye exercizes. I am going to have to watch this video again. There is a lot of information in it.and i think i will have to work hard at ironing out rhe kinks in my left side of neck caused by whip lash from car accidents and falls. You have given me much to consider, and good tools for healing myself. Thank you. ❤

Doctor Alekseev, these two excercises to improve the eyesight , according to my recollection, have not been mentioned by any other professional (at least via you tube channel). I will practise these and observe the progress. Thank you very much for sharing.

More vision exercises please! It is a pleasure to hear how you advance your understanding of vision restoration. You are a true explorer. I'm glad I'm invited along on the expedition! I had perfect vision until attending a school (grades 11 and 12), with no windows and only fluorescent light. I developed headaches and ended up with glasses. I agree that muscle tension in the neck (and possibly other areas of the head and back) inform eye-strain. This was new to hear from a medical perspective.

@macemaceson5837

6 ай бұрын

Dave DeAngelis book

Thanks you for this video lesson! I’ve had tightness in my neck area for years and have been trying to message myself to get the muscles to relax but haven’t had much success but I keep trying. My vision has gotten worse over the years and the eye doctors keep increasing the strength. I don’t want to go pass 300 so I will be trying these exercises and I pray they help significantly. Thanks for your assistance💕 New Subscriber 🤗

Thanks for taking the time to teach this! ❤ So important. My eyes feel better already. I can’t follow the voice, though I concentrate on your movements.

I was doing the conventional exercises and didnt find any improvement. Your technique is so simple that I am going to start right now. Thanks.for your presentation.

I’m trying them and they do feel better ! Ty SO much, I will keep listing, may God bless u

I’m looking forward to seeing more excercises thanking you for your help!

Thank you Dr for your excellent support and information. God bless, will continue watching your videos ❤

Thanks for sharing Dr. Alekseev. Hope this will keep me from surgery

Thank you for this different approach. I would love to know about the other exercises 😊

I'm excited to find you on KZread. I appreciate your approach and the instruction. I'll let you know how it works. Poor vision is one of the few health issues I've had

Thank you so much Dr Alekseev.

I love the vision exersizes. I stare at small spaces across from bright lights and have noticed my vision is blurring up close. I will do this every day

Dear Dr. Alekseev, as I wrote in my other post (about 3 days ago), I had some improvement with eye exercises, but then, it plateaued and is no longer improving. However I found your videos and I am happy to do the way you are teaching. Please give some more detail and make it very clear the differences between one exercise and another. So we do not get confused. I love the way you teach. Have a great day.

I watch, I watch. And I try. Thank you. I enjoy the head movement while looking at a point.

Thanks for this new approach, please keep on spreading the good knowledge as it gives option to lots of people around the world for a better life. May God bless you.

Thanks for ALL videos ❤

Have been doing the exercises just moving the eyes for a few years now. (stopped wearing glasses). I have weak left eye and when I move my head up and down just using my weak eye I can see my vision improve when I move my head down. Now I will start moving my head thank you.

Thank you for this video. Would love more vision information.

Yes, more eye exercises please!

I have been teaching elementary school for 24 years. After virtual teaching my students for 2 years on the computer my neck was definitely stiff and the blue light screen affected my eyes. I’m excited to try these exercises to improve my vision! ❤🎉Thank you!

@alenigomera3531

7 ай бұрын

Me too

So glad to see this. I will certainly try these exercises. Thank you so much for posting ❤😊

Brilliant!! Thank you!

Thank you, Doctor Alekseev

Thank you Dr., we need to open our eyes and our minds.

These exercises should be shared with people who have Retinits pigmentosa or MD. Thank you for sharing!

A long time ago, I studied on the balcony with a good view. I stared at a distance for large amounts of time. I had -2.5 on both eyes before that; on the next exam, I had -2.0 and -1.75. I think my staring had a significant impact on improvement. I'd do it again, but sadly I'm not a student anymore with a lot of time to spare.

Thank you very much, Dr. Alekseeve🙏💗

Yes, more vision exercises please

So nice of you to share this knowledge with us. May you be blessed more and more. Just after watching this video i have already started this exercise. Waiting for more such videos. Thank you so much.

Thank you. You give awesome insight.

I had just commented that I don't think I am moving my eyes much anymore. Thank you for this video, after only one exercise session, even my sinuses' felt like they were loosening. I will keep up the exercises for sure. Blessings!

This is pure gold... Thank you much. Very very much

Excellent ! Thanks again.

Excellent. Thank you.

Love these exercises! You explain well, and have a calm kind manner & of course a great knowledge of anatomy. Please continue your much needed guidance!

@muratsenturk83

7 ай бұрын

can you give link how to make those exercise because ı couldnt get translator

It works. Thanks doc.

wow. I did this while looking at a snellen chart, and noticed a difference. I also felt like my eyes were relaxing and stretching, it was pleasant too! Thanks!

It makes so much more sense to do these exercises this way. 👍

BEAUTIFULLY EXPLAINED EVERY ASPECT..THANK YOU❤🙏🏼

Going to start the series of videos to try retraining my eyes. Will come back and post results, would love to heal my eyes. TY Dr!

Thank you for your video. Much appreciation. I am doing these eye expercises you presented every day for a week now, and I start experiencing the benefits. I am not able to read without reading glasses and recently I felt that I do not see so well anymore the street signs when driving which made me concerned. When I started to do research on KZread I came about your links. Thank you again.

I am a draftsman using computor drafting software for very long hours every day. I am now experiencing blurry vision. I am surely going to do these exercises to improve my vision. Thank you so much for sharing this affordable remedy with the world.

You are the greatest, lm so thankful to watch your channel, I have not been dizzy since than you

I’ve had less feeling on my left side since spine twisted decades ago. Surprisingly, after exercise while moving head, I feel my left big toe more

Thank you for the class. Thank you.

Thank you for your time in sharing your experience with us. God blesses your heart

Love your content and feel you are one of the top 5 channels I go to for health. I tried these exercises while looking at this video and I must say my eyes feel fantastic! I will keep doing these simple exercises every day and report on my progress. Thank you so much!

I cann't thank you enough you are God sent to me

Thank you for sharing your knowledge. It’s very much appreciated.

It's feels better after doing the exercise. Will keep on. Thanks Dr.

I appreciate these new exercises. I will try them. They do feel better to do.

More vision exercises please 😊

This is phenomenal!

Thank you!!!! I am so excited to learn how to make my vision better. Please keep sharing your wonderful information 😊

Bless your heart. You actually believe what you are doing, don't you? The best eye doctors on earth haven't stumbled upon this, yet you have. Let me ask a question that has befuddled humans for thousands of years...is there anything a doctor won't push in order to squeeze another dollar out of a patient?

Thank you I will try this 😊

Interesting how the simple things make a big difference. Thanks for the advice.

Thank you Doctor...❤

Thank you for your advise doctor!

Will definitely try , eye exercises are definitely a smart thing!

This really works !!! Amazing

Works like a dream! I can't believe that it is so simple!!! You are amazing!

@boracay12

8 ай бұрын

bull sh t bull sh t and bull sh t

Thank you for covering the topic so comprehensively.

Great information, I think that you are doing an important job.

Thank you doc. Your videos are very helpful 🙏🏻

Thank you for sharing your gift, knowledge and vision Dr A. It's fun! I send you my joy, relief and faith because better Answers did come.

As I was a kid, being a swimmer, Iused to swim in dry waters on the bed. You are right about fixing the sight to a specific point. Thank you

Thank you very much doctor🙏❤️

Thanks doctor excellent

I will try this , Blessings to help People .

Thank you for explaining these exercises! I will most definitely give them a good trial.

I just tried it, I can see practice makes perfect. I subscribed, good information. Peace

GREAT for my eyes ❤

Thankyou for these exercises!❤😊!!

Thank you I needed that badly . Love this sessions thanks again Doctor A.

Thanks for sharing..God Bless you...

Just saw this. I will do this and see how it goes. Please do more vision videos. I love all of your videos

Thank you Doctor

Thank you, my eyes feel stimulated. Would really enjoy the other exercises, please, if u would

You are such a great human, thanks for the free information.

Going to try these exercises have a lazy eye with not good vision. But other eye fairly good. Thanks for your help gonna try it.

Thank you sir. 🎉

Well worth the watch, thank you!

Great video!

This exercise helped me, please keep going for next exercise

Keep goin! Excellent information.

Im going to try them.

Thanks! I noticed the difference in my right vs. left eye. In the far left head turn my vision is double. In the right position it is clear. I'll keep working on it!