I LOVE your approach. "Eat like your grandma", I picture it. Obviously it worked for her and for her children and grandchildren, didn't it. She cooked at home, seasonally, cheaply, traditionally. And she listened to her body, not to the little supported "breakthroughs".

I think I’ve lived this way for a while now and had not realized it. I’ve tried many diets before and I think I’ve learned to simply make good decisions for myself, listen to my body, workout regularly, and I’m seeing way more results now at the gym, how I look, how I feel, and how my clothes feel than ever before. It’s truly so stressful to try to keep track of all the nutrients. Thanks Pietro, great info.

Great advice as always Pietro. You're doing such good things! Keep it up! Food prep with Pietro?!!! I'm all in

I’ve been waiting for years this video. Thank you !

Totally awesome nutrition video!!! I look forward to more of these!!! Thanks so much for all that you do Pietro 😎

Thank You ! Starting today I will follow your advice .

Amazing. I’m glad you finaly came up with simplifying the science and math of being a fanatic of fitness and nutrition.

Thanks so much! My only caveat here is with the "traditional food". I am from El Salvador and a huge proportion of traditional food there are deep fried dishes and tons of starchy carbohydrates. This type of food is great if you work in a farm, but for city sendentary jobs is an explosion of calories! I had to go a long journey to change my traditional diet to get to some more healthy options

love your personality and the way you share information continuously that's simple to understand and logical, appreciate you a ton 😊

Thank you so much for a very clear information. It is really helpful ❤

100% agree with this. Everything is so much simpler once you start listening to your body.

Like it! simplicity, variety, and consistency 👌 ...

Love your videos bro! Keep them coming!

Great to see him back! great work

Thank u Pietro for the great and valuable tips !!!

Awesome video and so easy to watch. Really enjoyed your message Pietro

@val-schaeffer1117

Жыл бұрын

He is very easy to watch. This video or otherwise.

¡Thank you so much once again, dear Pietro!

You're truly an inspiration ❤️

Simply wonderful and makes sense! I'm not Italian but I've had the pleasure of visiting there and it's a beautiful country with beautiful people and delicious food. Hope to go back one day and see more.

omg pietro your tan is abbsolutely incredible!

finalmente sei tornato, esattamente sir pietro dobbiamo anche essere consapevoli soprattutto del cibo che assumiamo perché molte persone volevano avere una dieta sana e un regolare esercizio fisico ma d'altra parte non erano in grado di farlo costantemente. Molto meglio che mangeranno cibo che si è dimostrato sano nei decenni passati.

Very interesting and true. Thank you Pietro!

The best and complete information at all times. Pietro 🔥

I'll be interested in seeing the culinary food choices to come.

So true. I am also Italian American and know exactly what you are saying. Great advice!

I am very easily fatigued especially after a meal, I thought to check your channel to check if you have relevant info, here you are! Thank you! Simple, concise, straight to the point. Could you make vegan recipes?

You’re AWESOME Pietro! 💪🏽

Thank you so much Pietro for the rules.

Great work, Pietro!

That was a great insight. My take-away is "Variety"....which is badly lacking in my diet regime. Thanks Pietro

Thank you Pietro! I was expecting a video about nutrition!

Hey Pietro I’m a long time follower of yours from 2014. I hope you consider one day creating your own training app/community where customized meal plans, workout regimens etc based on body type/composition & goals can all be integrated into one place. You’re def very knowledgeable Pietro & you do your research, you take a wholistic evidence based scientific approach which I admire. If there was a way you could do virtual training/fitness coaching I would be your number one client. You’re such a humble down to earth guy too, very relatable & realistic in your recommendations. In fact I think with your clothing brand Petra if it’s still up & running it would be grate to also incorporate into the app. Anyways keep up the great work & I’m always excited when you put out new content. Love from Northern California, USA 🇺🇸

@meedy92

6 ай бұрын

Glad he finally considered our feedback & made the app. Keep up the great work!

well said, especially the last point! variatio delectat…

love it - more videos please - ty!

You're an inspiration! ❤

I love your style. wanna see you every day. hope that you can update videos every day.

He is adorable he makes these videos because he loves helping people he couldn’t care less about views

This is great advice. I agree that when it comes to nutrition you need to do something that’s sustainable.

Awesome. Great work Pietro Boselli. Italy forever.

absolutely love this format. Its definitely a hybrid of the late night talks and rational mind. Can't wait for the next one Pietro!!

@brendarudman8806

Жыл бұрын

I loved his late night talks!!!!♥️

Superb video!!!

More workout tips on how to achieve such an incredible physique like yours. Thank you so much.

Love love love this content!! So fresh and against the trend online. Would love to see recipes and especially healthy dessert recipes? Like Tiramisu 😝

Perfect! Tks

Ayyy he's back! More nutrition videos would be amazing! Day in the life please?

Sei un modello di vita Pietro 💪🏻

FINALLY! Thank You Pietro.

Nice and simple, ha? I love the idea👍

GREAT VIDEO DEFINITELY PERFECTION COMES FROM SIMPLICITY!!!!

You can clearly see the clean approach from a former PhD instead of the avarage "influencer" who didn t managed to finish primary school... Grazie Pietro per questo approccio onesto e chiaro.

i love you pietro!❣

We have all that we need to be fit, healthy and happy. Simple, wise and altruistic advice. 🙏

Thank you for this video it helps me a lot... i need to be disciplined

Hi, how you doing? I just want to say that I'm big fan of your results in your body. I'm also here to ask you to post more content here on KZread, showing more your training section and the physic updates. Hope the best for you and waiting for the new content. A hug from your brazilians fans.

Useful information. Make videos more often.🙏

👏👏👏 Simple, i love it 🙏

Я в восторге от видио ,очень интересная и полезная тема ,я так долго ждала ..

Pietro with the health content >>

Pietro, can you please do like a day in life- how you eat and train ❤❤❤

Science, common sense, and personal experience, explained with logic and empathy, by a delightful guy. I am paying attention.

Nice video!My question..is consistency wins "perfection"?

Great!

Not only is he giving excellent advice, but he’s showing how to age gracefully. It’s a compliment, specially, since I haven’t seen him on KZread, in quite a while, and his face is definitely showing that he’s getting older. IMO..And much better looking 😊

Awesome 👍💪👏

The best diet is a balanced diet. You need a variety of foods (both plant-based and animal-based) to maintain optimal health and physical/cognitive performance. The 'healthiest diet' is one that excludes all damaging, unhealthy, inflammatory foods and at the same time includes lots of high-quality, properly-sourced, nutritious foods. Our body needs a specific quantity and ratio of nutrients to function properly and perform its metabolic functions. Vegan and carnivore, even though very famous, are both dietary extremes. A nice diet that emphasizes nutrient density, digestibility, gut health, and at the same time excludes inflammatory, gut-irritating and immunogenic/immunostimulatory foods is the Paleo diet. Even more so, the autoimmune Paleo (AIP) diet. AIP is primarily targeted towards autoimmune patients who want to reverse/manage their autoimmune condition naturally. Both Paleo and autoimmune Paleo (AIP) are ancestral diets that emphasize nutrient density and minimize food-induced inflammation. Chronic inflammatory diseases are a modern pandemic and diet plays a huge role. Archaeological evidence shows that our ancestors didn’t develop the chronic inflammatory diseases we witness today in our modern world. And neither do modern-day hunter-gatherers. Just consider the following examples: • The Tsimané people in Bolivia have an 80 percent lower rate of atherosclerosis than people in the United States. • In Tanzania, less than 2 percent of Hadza adults are overweight (compared to nearly two-thirds of American adults), and diabetes is virtually non-existent. • The Maasai in Kenya do not develop cardiovascular disease, despite a diet based on red meat, blood, and milk (so much for the theory that saturated fat and cholesterol cause heart disease …). What changed between then and now? Well, when we don’t live and eat in harmony with our physiology (and its limitations), a mismatch between our genes and the environment manifests that fuels the fire for chronic disease. Ancestral health and by extension an ancestral diet are the only solutions for this mismatch. The Simple AIP Handbook by George Kelly is a nice read on the topic.

sei una grande ispirazione signore, voglio essere come te! Ricordo l'albero di mogano che hai piantato a Marilog Davao City, un signore così straordinario, sperando che visiterai di nuovo qui a Davao City, nelle Filippine.

You are my Idol. Keep posting videos. One day I will come see you.

Is this an old video because Piętro looks so young still! Isn't he ageing? Absolutely beautiful

I'm so agree with cooking in home Traditional foods are best because they're more natural than our new foods.

Please make a video how to get organised ❤️

Motivating.

Pietro, would you please post YOUR Favorite Sourdough Bread recipe? Thank you

Right. I eat natural mostly, no allergies known yet. Prefer home cooked food. Vary my diet too. Eat from my garden where I can. Best tasting foods.

Finally 😁 Mr consistent is back

Nothing beats self cooked food

Seriously, if you start making videos of making your own bread or your own food I’d become obsessed

The best advice that I ever received was to eat things that have only 1 ingredient.

“Complexity cannot be sustained.” - excellent advice.

traditional food recipes or guides next pls 😊

My biggest vice is Pre-Workout. I know it's not good, but it's soooo effective.

Plzzz upload more 🙌🙏

how did you just get hotter xD... love people who preach simplicity, consistent effort and going back to the basics. Fan here!

From what I have learned... Eat a huge nutritious breakfast. These calories will sustain you throughout the day and prevent cravings. Usually if I have a big enough breakfast I am not hungry until dinner time and then I have one more normal meal.

What's the name of the body lotion you used in your skin care video? It's a small container.never seen it before.

“Cultures who tended to eat healthier were fitter, survived longer, reproduced more, and passed on the recipes.” Me (Chinese) looking at my breakfast of deep fried dough, lunch of oily chili noodles, snack of bubble tea, and dinner of hotpot 🤔

As Perfect Than Ever

I agree with you! Alimentation should be simple and easy.

come for the thumbnail,stay for the content🤤

MAKE VIDEOS OF FOOD AT HOME!!!!!

Thanks for the tips, professor ❤

@fitfirst4468

Жыл бұрын

gay

Great

Do a cooking video, I'd sure be interested.

Are you restocking Petra Design in the future?

I am not a pretty boy like this guy but he seems to feel the same way about food that I do. Started cooking for myself ate age 15, whenever I would go out to eat it never tasted as satisfying. My diet is carnivore but the same principles seem to apply.

Body measurement vid

Interesting

Wish I could stick to these rules but for example food from a fresh butchers costs more which isn’t in the spend zone

FANTÁSTICO......

Handsome and smart, nice combination,,,,,,,,,,,,,,,,, ah, you are Italian !. Thanks for the video !

😍 que lindo. Jeje sorry xq es el contenido lo que importa … pero youtube me recomendó a este bombón 😂 fitness geek. Best of luck !!!