Do we really need supplements?
Тәжірибелік нұсқаулар және стиль
Unlock your true strength and build your dream physique with my brand new PB-Fit app:
www.pietroboselli.com/pb-fit
As you know I am a firm believer we can get everything we need from fresh food. So what role do supplements play in our fitness journey? The answer is a nuanced one.
Support me on Patreon, watch my new videos ad free, join the livestreams and ask me any questions live: www.patreon.com/pietroboselli
Пікірлер: 141
Pietro Boselli videos are the only supplements I need 💪🏽
@Erin-Thor
Жыл бұрын
🤣👍🏽
@brettfine3444
Жыл бұрын
😍😍
@amalitad6459
Жыл бұрын
Yeah exactly 😂😂😂
@brettfine3444
Жыл бұрын
Indeed.
@ryanp9441
10 ай бұрын
Seriously. His existence itself is a motivation. I get so many inspirations from him.
This information is like a soothing and calming caress in the turbulent and polarising terrain of fitness nutrition where extreme approaches reign. Thank you Pietro!
Thank you for the honest and direct detailed lesson.
Can't believe this man has been here on KZread for so long and only has this many followers, I would've imagine him having way more because deserves way more since he worked hard for his content😢... I wish more people subscribed to him not for his looks but for what he offers and that's great content for excercise, I wish he help people by making work out plans since he has the experience and know a lot about the gym... I bet he would gain more following like that and have his own business while being an entrepreneur... Becoming his own brand like some fitness instructors are here on KZread ... But nonetheless I wish him the best in all he does he truly deserves my respect and my adoration for being such an amazing person in everything he does and continues to do ❤❤❤❤
Thanks so much for this truly exceptional video on supplements Pietro🌟. You always bring it all together so perfectly and eloquently!!! Thanks for all that you do 😎
Please make more videos like this! This is really informational and evidenced based 👌
I have been searching for this content for the last two weeks .. Thanks and will support you ❤
Pietro, thxs to share ur experience & knowledge, is allways priceless 🙌🙏🙏🙏
Thank you for providing this sound information.
Hey Pietro I’m a long time follower of yours from 2014. I hope you consider one day creating your own training app/community where customized meal plans, workout regimens etc based on body type/composition & goals can all be integrated into one place. You’re def very knowledgeable Pietro & you do your research, you take a wholistic evidence based scientific approach which I admire. If there was a way you could do virtual training/fitness coaching I would be your number one client. You’re such a humble down to earth guy too, very relatable & realistic in your recommendations. In fact I think with your clothing brand Petra if it’s still up & running it would be great to also incorporate into the app. Anyways keep up the great work & I’m always excited when you put out new content. Love from Northern California, USA 🇺🇸
@RR-et6zp
Жыл бұрын
just do Kinobody
Thank you for this video. Big fan from Malaysia!
I see everything you're doing and it's helping my mental health .... whether we are together or not I will always love you for what you do.
Great stuff! Could you perhaps do a video on your mindset, and how you maintain the motivation to juggle all these different things (exercise, career, studying, etc.)
Subscribed, liked and commented. Pietro is always the go to guy for fitness and nutrition knowledge.
Thank you, professor 💐
I totally agree with you ❤
Bravo! Super useful info.
Thanks for the content! Do you have a video about "the unsound use of statistical methods" in research? I have heard you mentioning it a couple of times and I would love to hear more about your perspective.
Great advice to consider. I am in agreement with your discussion but recently I introduced supplements Vitamin D3 with K and Selenium in the Winter season. I do daily enjoy, however, sardines and parsley for the natural sources of these vitamins as well as a variety of tree nuts and sunflower seeds. I view these foods as nature's vitamins. It seems that our stomach must have evolved over the centuries to process real food for what our body needs and the concentrated vitamin pills are not really in a form our stomach's process fully.
Appreciate you much and much again brother 💪
Pietro Superb video, great information. i swim, and i was thinking about it, and as You say i want to learn more about what food has what in order to use that information eat well and vary from time to time 🧠 🎥🎞️ footage editing ⚡️ i will go to your patreon. Greetings from mexico 🇲🇽✋
This is very informative 💪🏻
Would be very interesting if you could talk about volume, frequency and intensity of training, adding weight etc.. Most of the fitness videos tell you what exercises are best but dont tell you whats really important, How many sets reps at what intensity and when to add weight
I am happy you are finally back in Vlogging
For me supplements are not necessary, vitamins and minerals can also be aquire by eating healthy food, balanced diet. All in all it depends on your dietary intake and medical history. Thanks for this informative video Mr. Pietro💪💪💪
Hey Pietro! I was wondering if you might be interested in making a video about calories and your full day of eating? I really enjoyed the latest videos, and I think this topic would be really interesting to watch. Thanks!
@amalitad6459
Жыл бұрын
Yeh a good idea
I love this man ❤️❤️❤️ showing so much of masculinity not just his physique, but also beauty and brain. 😘
Dude I literally agree with everything you said. Nature has its way of working things out and going against it will often lead to issues. Traditions should be acknowledged and you should listen to your grandparents.
Please do some What I Eat in a Week videos. Thank you.
Comment: Transvital (Mexico) and Bedoyecta (Mexico) are really the only vitamins that you really need in life. Not every person in the USA can eat Broccoli, pasta along with drinking milk. The young model says that because he is healthy but once he is old, he won't be saying the same thing. These vitamins were prescribed to me by my Certified Surgeon Gastroenterologist in Mexico. My Doctor also does Conferences and trainings in the USA. USA December 23, 2023.
The limiting factor for most people is consistency and working out well/hard.
@RR-et6zp
Жыл бұрын
just do kinobody, it's 2-3 hours per week
Hello can you share a video about sun exposure, etc ,, what s a balalnce take on sun / tan / sunburn
I am your fan. You are real.
Sei Assolutamente MERAVIGLIOSO PIETRO 👍💪💪💪💪❤️❤️❤️❤️
Wish i could tan like that, cop out your routine
do you recommend protein shake? after training to recover? please let me know..
You should do a vlog showing your daily diet for cutting bro
Hi Pietro, I'm a new subscriber ❤
awesome
Will you make more of these?
The only supplement I take is C4 (an energy pre-workout). I know that it isn't good for us, but I am seriously addicted to it. I want to be one of those people who can just go to the gym and crush it without any pre-workout, but I feel so weak without it. I know I'm not the only one with this addiction. I really wish there was some solid advice and experiences that people can share to help me abandon this crap. The surge of energy and pump you get from it feels amazing, but I know that in the long run it will probably result in adverse health problems. Any advice and help on this would be greatly appreciated.
It happened so fast but i could feel myself getting passed around
Please make a video on sleep with comprehensive explanation.
Hey Pietro have you tried full body workouts or are you still training mostly individual 6 days a week ? What’s your advice here?
👍👍👍
❤
I need him for a suppliment!
Insanely underrated video…
Do you, Pietro??? 😊😊
Wonderful, thank you! I have wondered about the statement that one needs "1 gram of protein per pound of body weight". Is that really true, or does that help sell protein powders and drinks? From this video, even though Pietro is obviously genetically gifted, I would say it is not necessarily a complete truth. thanks again! Best!
Great video but we will love to see vlogs as well
I don't know what to do about it
What does Pietro use to measure body fat ?
Yes. I drink them every day.For bad thyroid. I take teroxin for thyroid control. I has Hypothyroidism and endometriosis. It good for hormomes. I can't has children without it. It good for skin,against blackmsils,for hair. I take vitamin D against sweating. In hot weather it's good. Our teeth can't be straight in adult age without vitamin D. I hasn't it in childhood and now in the process of braces for 1,5 year and white implants. It mistake of my parent - childhood without vitamins. When we're I has menstruation I fainted without vitamins. From not straight teeth can begin scoliosis as my doctor said now. Body can be paralyzed.
In the USA we have inferior food supply of depleted soils , artificially ,chemically augmented and a commercially genetic modified foods I would buy fresh fruit and vegetables, so we do need quality vitamins an minerals the farther we are in northern hemisphere . In the fitness community if supplements contain artificial sweeteners and chemical additives or fillers unknown ingredients I would avoid completely.
❤❤❤❤
Discuss about depression how to fight with it. Its actual topic theme for today.
Hey Pietro, do you recommend any Creatine Brands? Are european brands better than american?
@pietro3948
9 ай бұрын
Creatine monohydrate (Creapure®)
No one has had a more public break up than we ever did so no i am not ashamed
Looking good and as smart as this. Rare nowadays!
I take them to help me stop myself from spontaneously crying
Всегда слушаю его , очень умный парень . Россия.
Same for proteins btw xD
WOW is it really possible to get a body like him without Protein Shakes? I'm currently a student and Protein Shakes are so so expensive for me, for which reason I'm losing motivation to go to the Gym (feeling like its Pointless without Protein Shakes). I know its all individual but does anyone know how much Protein Pietro Boselli consumes on a daily basis? He has meat only once a day and without protein shakes? Wow, whereas I thought the "studies" and "research" says to get 1 gram per pound of bodyweight or whatever so looking at 150g+ minimum per day??
What are Pietro's ideal height, weight and body fat levels ?
💪🏻💪🏻💪🏻
I was still in elementary
How do you get this skin color?
Do you have coffee or anything preworkout?
Ah, a genuine voice. Rare, these days.
I just told Tim henson and callum and micheal
I started looking into who owns what... and why?? And how??? Now I did gain some insight on why they targeted me and I have lost faith in humanity
Please Make a video about post workout Stretches like you did in Science of workout
Pietro how is your modelling career and underwear business?
Bello 🤘😊
In my case I think that not need it Pietro.
Hey
Also i think it's a whole group of people who are hacking my phone and targeting certain people robert downey jr included this is insane
👀 Have I told you... you're awesome??? I haven't?? Hmmm maybe next time I go to the zoo I'll just shout it out really loud how awesome you are.... if you need me I'll be watching the koalas fighting over the trees 😂😂😂😂
I eat more tomatoes. Especially .... Cant live without them ... Doesn't know why my body need it... 😂😂😂😂Guess,Italy and pizza with macaroni ideal racion to me and a man like you. We have more the same tastys.
So I can eat fresh pasta? 🦦 awesome! Hahaha
Kudos to david spade for being king of comedy
Random people are blaming me for everything going wrong in California
💪🏻😘🔥
There is a reason there supplement there 2th to actually food vitamins definitely work and I didn't think they did for years until I started using vitamins
I dont see how a snickers bar joke is supposed to help my case
I had to contact my ex chris drew to inform him what was going on
HI PIETRO I MISS YOU AND I LOVE YOU I JUST WENT TO WALKS AND COME HOME LOVE DAVID😀🥰😀🥰🥰🥰🥰🥰
Why does personal appearance matter so much Pietro ? The Lord looks to within.
I am being stalked and its creepy
Try out the schools bingo hall maybe that will enlighten you on their bs
Their livers and kidneys around the age of 40 will fail so badly when the cells are no longer youthful and high in quality to break down all these materials constantly and fast.
I thought i should tell you save the confusion
Theyre hacking my phone again
Bro, that why it's called supplements. It's just an extra.
Eu sei que você é um deus Pietro sei que tem seu trabalho tem que cuidar do seu reino mas virou palhaçada todos querendo se aparecer tô cansada de todo meu trabalho não estou bem...
Oppa…
Theyve hacked my phone
I think you are the only educated hunk here in internet ...
I went to bingo and I won 12 dollars