Do we really need supplements?

Тәжірибелік нұсқаулар және стиль

Unlock your true strength and build your dream physique with my brand new PB-Fit app:
www.pietroboselli.com/pb-fit
As you know I am a firm believer we can get everything we need from fresh food. So what role do supplements play in our fitness journey? The answer is a nuanced one.
Support me on Patreon, watch my new videos ad free, join the livestreams and ask me any questions live: www.patreon.com/pietroboselli

Пікірлер: 141

  • @firstnamenlastname
    @firstnamenlastname Жыл бұрын

    Pietro Boselli videos are the only supplements I need 💪🏽

  • @Erin-Thor

    @Erin-Thor

    Жыл бұрын

    🤣👍🏽

  • @brettfine3444

    @brettfine3444

    Жыл бұрын

    😍😍

  • @amalitad6459

    @amalitad6459

    Жыл бұрын

    Yeah exactly 😂😂😂

  • @brettfine3444

    @brettfine3444

    Жыл бұрын

    Indeed.

  • @ryanp9441

    @ryanp9441

    10 ай бұрын

    Seriously. His existence itself is a motivation. I get so many inspirations from him.

  • @jekabsd
    @jekabsd Жыл бұрын

    This information is like a soothing and calming caress in the turbulent and polarising terrain of fitness nutrition where extreme approaches reign. Thank you Pietro!

  • @miguelmacias8177
    @miguelmacias8177 Жыл бұрын

    Thank you for the honest and direct detailed lesson.

  • @xxkarlosxxxxxx7233
    @xxkarlosxxxxxx72337 ай бұрын

    Can't believe this man has been here on KZread for so long and only has this many followers, I would've imagine him having way more because deserves way more since he worked hard for his content😢... I wish more people subscribed to him not for his looks but for what he offers and that's great content for excercise, I wish he help people by making work out plans since he has the experience and know a lot about the gym... I bet he would gain more following like that and have his own business while being an entrepreneur... Becoming his own brand like some fitness instructors are here on KZread ... But nonetheless I wish him the best in all he does he truly deserves my respect and my adoration for being such an amazing person in everything he does and continues to do ❤❤❤❤

  • @robertbarber1864
    @robertbarber1864 Жыл бұрын

    Thanks so much for this truly exceptional video on supplements Pietro🌟. You always bring it all together so perfectly and eloquently!!! Thanks for all that you do 😎

  • @patriciabal7375
    @patriciabal7375 Жыл бұрын

    Please make more videos like this! This is really informational and evidenced based 👌

  • @aswal_parmod2631
    @aswal_parmod2631 Жыл бұрын

    I have been searching for this content for the last two weeks .. Thanks and will support you ❤

  • @healingtoush
    @healingtoush Жыл бұрын

    Pietro, thxs to share ur experience & knowledge, is allways priceless 🙌🙏🙏🙏

  • @8000Christopher
    @8000Christopher Жыл бұрын

    Thank you for providing this sound information.

  • @meedy92
    @meedy92 Жыл бұрын

    Hey Pietro I’m a long time follower of yours from 2014. I hope you consider one day creating your own training app/community where customized meal plans, workout regimens etc based on body type/composition & goals can all be integrated into one place. You’re def very knowledgeable Pietro & you do your research, you take a wholistic evidence based scientific approach which I admire. If there was a way you could do virtual training/fitness coaching I would be your number one client. You’re such a humble down to earth guy too, very relatable & realistic in your recommendations. In fact I think with your clothing brand Petra if it’s still up & running it would be great to also incorporate into the app. Anyways keep up the great work & I’m always excited when you put out new content. Love from Northern California, USA 🇺🇸

  • @RR-et6zp

    @RR-et6zp

    Жыл бұрын

    just do Kinobody

  • @faeezrizwanyahya
    @faeezrizwanyahya Жыл бұрын

    Thank you for this video. Big fan from Malaysia!

  • @Popunkwillneverdie
    @Popunkwillneverdie9 ай бұрын

    I see everything you're doing and it's helping my mental health .... whether we are together or not I will always love you for what you do.

  • @keno571
    @keno571 Жыл бұрын

    Great stuff! Could you perhaps do a video on your mindset, and how you maintain the motivation to juggle all these different things (exercise, career, studying, etc.)

  • @KTK44
    @KTK44 Жыл бұрын

    Subscribed, liked and commented. Pietro is always the go to guy for fitness and nutrition knowledge.

  • @Jusell
    @Jusell Жыл бұрын

    Thank you, professor 💐

  • @adianezjoytalamisan8441
    @adianezjoytalamisan8441 Жыл бұрын

    I totally agree with you ❤

  • @user-pz7fd4zg7l
    @user-pz7fd4zg7l Жыл бұрын

    Bravo! Super useful info.

  • @edurand08
    @edurand08 Жыл бұрын

    Thanks for the content! Do you have a video about "the unsound use of statistical methods" in research? I have heard you mentioning it a couple of times and I would love to hear more about your perspective.

  • @zenkakuji3776
    @zenkakuji3776 Жыл бұрын

    Great advice to consider. I am in agreement with your discussion but recently I introduced supplements Vitamin D3 with K and Selenium in the Winter season. I do daily enjoy, however, sardines and parsley for the natural sources of these vitamins as well as a variety of tree nuts and sunflower seeds. I view these foods as nature's vitamins. It seems that our stomach must have evolved over the centuries to process real food for what our body needs and the concentrated vitamin pills are not really in a form our stomach's process fully.

  • @f4st000
    @f4st000 Жыл бұрын

    Appreciate you much and much again brother 💪

  • @delizcas76
    @delizcas76 Жыл бұрын

    Pietro Superb video, great information. i swim, and i was thinking about it, and as You say i want to learn more about what food has what in order to use that information eat well and vary from time to time 🧠 🎥🎞️ footage editing ⚡️ i will go to your patreon. Greetings from mexico 🇲🇽✋

  • @dranellelatawan5660
    @dranellelatawan5660 Жыл бұрын

    This is very informative 💪🏻

  • @Traslatioimperi
    @Traslatioimperi Жыл бұрын

    Would be very interesting if you could talk about volume, frequency and intensity of training, adding weight etc.. Most of the fitness videos tell you what exercises are best but dont tell you whats really important, How many sets reps at what intensity and when to add weight

  • @jazpergo414
    @jazpergo414 Жыл бұрын

    I am happy you are finally back in Vlogging

  • @angeloponticelli8463
    @angeloponticelli8463 Жыл бұрын

    For me supplements are not necessary, vitamins and minerals can also be aquire by eating healthy food, balanced diet. All in all it depends on your dietary intake and medical history. Thanks for this informative video Mr. Pietro💪💪💪

  • @TommyBrachoOfficial
    @TommyBrachoOfficial Жыл бұрын

    Hey Pietro! I was wondering if you might be interested in making a video about calories and your full day of eating? I really enjoyed the latest videos, and I think this topic would be really interesting to watch. Thanks!

  • @amalitad6459

    @amalitad6459

    Жыл бұрын

    Yeh a good idea

  • @tiduy6356
    @tiduy6356 Жыл бұрын

    I love this man ❤️❤️❤️ showing so much of masculinity not just his physique, but also beauty and brain. 😘

  • @josephp8183
    @josephp8183 Жыл бұрын

    Dude I literally agree with everything you said. Nature has its way of working things out and going against it will often lead to issues. Traditions should be acknowledged and you should listen to your grandparents.

  • @seanjamescameron
    @seanjamescameron Жыл бұрын

    Please do some What I Eat in a Week videos. Thank you.

  • @Jay-ef2ii
    @Jay-ef2ii7 ай бұрын

    Comment: Transvital (Mexico) and Bedoyecta (Mexico) are really the only vitamins that you really need in life. Not every person in the USA can eat Broccoli, pasta along with drinking milk. The young model says that because he is healthy but once he is old, he won't be saying the same thing. These vitamins were prescribed to me by my Certified Surgeon Gastroenterologist in Mexico. My Doctor also does Conferences and trainings in the USA. USA December 23, 2023.

  • @monkmodemalik8225
    @monkmodemalik8225 Жыл бұрын

    The limiting factor for most people is consistency and working out well/hard.

  • @RR-et6zp

    @RR-et6zp

    Жыл бұрын

    just do kinobody, it's 2-3 hours per week

  • @JoseDiaz-bs1jg
    @JoseDiaz-bs1jg Жыл бұрын

    Hello can you share a video about sun exposure, etc ,, what s a balalnce take on sun / tan / sunburn

  • @user-zr8xc2lj8m
    @user-zr8xc2lj8m9 ай бұрын

    I am your fan. You are real.

  • @lu9464
    @lu9464 Жыл бұрын

    Sei Assolutamente MERAVIGLIOSO PIETRO 👍💪💪💪💪❤️❤️❤️❤️

  • @OfficialWallace.p
    @OfficialWallace.p Жыл бұрын

    Wish i could tan like that, cop out your routine

  • @iamluc1
    @iamluc1 Жыл бұрын

    do you recommend protein shake? after training to recover? please let me know..

  • @kaptanjac1523
    @kaptanjac1523 Жыл бұрын

    You should do a vlog showing your daily diet for cutting bro

  • @kaylheecarroll3186
    @kaylheecarroll3186 Жыл бұрын

    Hi Pietro, I'm a new subscriber ❤

  • @shiva9878
    @shiva987811 ай бұрын

    awesome

  • @DiLLZGFX
    @DiLLZGFX4 ай бұрын

    Will you make more of these?

  • @ravenclaw783
    @ravenclaw783 Жыл бұрын

    The only supplement I take is C4 (an energy pre-workout). I know that it isn't good for us, but I am seriously addicted to it. I want to be one of those people who can just go to the gym and crush it without any pre-workout, but I feel so weak without it. I know I'm not the only one with this addiction. I really wish there was some solid advice and experiences that people can share to help me abandon this crap. The surge of energy and pump you get from it feels amazing, but I know that in the long run it will probably result in adverse health problems. Any advice and help on this would be greatly appreciated.

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    It happened so fast but i could feel myself getting passed around

  • @varun6949
    @varun6949 Жыл бұрын

    Please make a video on sleep with comprehensive explanation.

  • @Markymark1408
    @Markymark14089 ай бұрын

    Hey Pietro have you tried full body workouts or are you still training mostly individual 6 days a week ? What’s your advice here?

  • @user-vw9sd3hy7i
    @user-vw9sd3hy7i Жыл бұрын

    👍👍👍

  • @lisaC88888
    @lisaC88888 Жыл бұрын

  • @renepariseau67
    @renepariseau675 ай бұрын

    I need him for a suppliment!

  • @ClassicStrategist
    @ClassicStrategist Жыл бұрын

    Insanely underrated video…

  • @prasatyamevaparazzantha9643
    @prasatyamevaparazzantha9643 Жыл бұрын

    Do you, Pietro??? 😊😊

  • @jamesk8s1
    @jamesk8s1 Жыл бұрын

    Wonderful, thank you! I have wondered about the statement that one needs "1 gram of protein per pound of body weight". Is that really true, or does that help sell protein powders and drinks? From this video, even though Pietro is obviously genetically gifted, I would say it is not necessarily a complete truth. thanks again! Best!

  • @philipkumi3620
    @philipkumi3620 Жыл бұрын

    Great video but we will love to see vlogs as well

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    I don't know what to do about it

  • @danielmoore9214
    @danielmoore92146 ай бұрын

    What does Pietro use to measure body fat ?

  • @MissJenniJacksonOfficial
    @MissJenniJacksonOfficial Жыл бұрын

    Yes. I drink them every day.For bad thyroid. I take teroxin for thyroid control. I has Hypothyroidism and endometriosis. It good for hormomes. I can't has children without it. It good for skin,against blackmsils,for hair. I take vitamin D against sweating. In hot weather it's good. Our teeth can't be straight in adult age without vitamin D. I hasn't it in childhood and now in the process of braces for 1,5 year and white implants. It mistake of my parent - childhood without vitamins. When we're I has menstruation I fainted without vitamins. From not straight teeth can begin scoliosis as my doctor said now. Body can be paralyzed.

  • @richardstoc
    @richardstoc Жыл бұрын

    In the USA we have inferior food supply of depleted soils , artificially ,chemically augmented and a commercially genetic modified foods I would buy fresh fruit and vegetables, so we do need quality vitamins an minerals the farther we are in northern hemisphere . In the fitness community if supplements contain artificial sweeteners and chemical additives or fillers unknown ingredients I would avoid completely.

  • @JoseFernandez-fl1xz
    @JoseFernandez-fl1xz Жыл бұрын

    ❤❤❤❤

  • @MissJenniJacksonOfficial
    @MissJenniJacksonOfficial Жыл бұрын

    Discuss about depression how to fight with it. Its actual topic theme for today.

  • @luisfelipecalle
    @luisfelipecalle Жыл бұрын

    Hey Pietro, do you recommend any Creatine Brands? Are european brands better than american?

  • @pietro3948

    @pietro3948

    9 ай бұрын

    Creatine monohydrate (Creapure®)

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    No one has had a more public break up than we ever did so no i am not ashamed

  • @raybutchm
    @raybutchm Жыл бұрын

    Looking good and as smart as this. Rare nowadays!

  • @uinisefoochong5917
    @uinisefoochong5917 Жыл бұрын

    I take them to help me stop myself from spontaneously crying

  • @user-lr5os5hv9c
    @user-lr5os5hv9c Жыл бұрын

    Всегда слушаю его , очень умный парень . Россия.

  • @PaddyMcQueen
    @PaddyMcQueen Жыл бұрын

    Same for proteins btw xD

  • @aciuschristophores7789
    @aciuschristophores7789 Жыл бұрын

    WOW is it really possible to get a body like him without Protein Shakes? I'm currently a student and Protein Shakes are so so expensive for me, for which reason I'm losing motivation to go to the Gym (feeling like its Pointless without Protein Shakes). I know its all individual but does anyone know how much Protein Pietro Boselli consumes on a daily basis? He has meat only once a day and without protein shakes? Wow, whereas I thought the "studies" and "research" says to get 1 gram per pound of bodyweight or whatever so looking at 150g+ minimum per day??

  • @danielmoore9214
    @danielmoore9214 Жыл бұрын

    What are Pietro's ideal height, weight and body fat levels ?

  • @MarioCodeco
    @MarioCodeco Жыл бұрын

    💪🏻💪🏻💪🏻

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    I was still in elementary

  • @AverageJoao
    @AverageJoao Жыл бұрын

    How do you get this skin color?

  • @jeremymollner4009
    @jeremymollner400910 ай бұрын

    Do you have coffee or anything preworkout?

  • @jtetteroo2919
    @jtetteroo2919 Жыл бұрын

    Ah, a genuine voice. Rare, these days.

  • @uinisefoochong5917
    @uinisefoochong5917 Жыл бұрын

    I just told Tim henson and callum and micheal

  • @Popunkwillneverdie
    @Popunkwillneverdie9 ай бұрын

    I started looking into who owns what... and why?? And how??? Now I did gain some insight on why they targeted me and I have lost faith in humanity

  • @abisalam6892
    @abisalam689210 ай бұрын

    Please Make a video about post workout Stretches like you did in Science of workout

  • @noahtriumph1560
    @noahtriumph1560 Жыл бұрын

    Pietro how is your modelling career and underwear business?

  • @Mauricioamarillo
    @Mauricioamarillo Жыл бұрын

    Bello 🤘😊

  • @victorrodriguez1234
    @victorrodriguez1234 Жыл бұрын

    In my case I think that not need it Pietro.

  • @NSankeerthUrkec
    @NSankeerthUrkec Жыл бұрын

    Hey

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    Also i think it's a whole group of people who are hacking my phone and targeting certain people robert downey jr included this is insane

  • @Popunkwillneverdie
    @Popunkwillneverdie9 ай бұрын

    👀 Have I told you... you're awesome??? I haven't?? Hmmm maybe next time I go to the zoo I'll just shout it out really loud how awesome you are.... if you need me I'll be watching the koalas fighting over the trees 😂😂😂😂

  • @MissJenniJacksonOfficial
    @MissJenniJacksonOfficial Жыл бұрын

    I eat more tomatoes. Especially .... Cant live without them ... Doesn't know why my body need it... 😂😂😂😂Guess,Italy and pizza with macaroni ideal racion to me and a man like you. We have more the same tastys.

  • @naomybetanco
    @naomybetanco Жыл бұрын

    So I can eat fresh pasta? 🦦 awesome! Hahaha

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    Kudos to david spade for being king of comedy

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    Random people are blaming me for everything going wrong in California

  • @isASOs
    @isASOs Жыл бұрын

    💪🏻😘🔥

  • @jessemelton1257
    @jessemelton1257 Жыл бұрын

    There is a reason there supplement there 2th to actually food vitamins definitely work and I didn't think they did for years until I started using vitamins

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    I dont see how a snickers bar joke is supposed to help my case

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    I had to contact my ex chris drew to inform him what was going on

  • @davidmcclellan9959
    @davidmcclellan9959 Жыл бұрын

    HI PIETRO I MISS YOU AND I LOVE YOU I JUST WENT TO WALKS AND COME HOME LOVE DAVID😀🥰😀🥰🥰🥰🥰🥰

  • @danielmoore9214
    @danielmoore9214 Жыл бұрын

    Why does personal appearance matter so much Pietro ? The Lord looks to within.

  • @Popunkwillneverdie
    @Popunkwillneverdie10 ай бұрын

    I am being stalked and its creepy

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    Try out the schools bingo hall maybe that will enlighten you on their bs

  • @ramziiiii
    @ramziiiii Жыл бұрын

    Their livers and kidneys around the age of 40 will fail so badly when the cells are no longer youthful and high in quality to break down all these materials constantly and fast.

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    I thought i should tell you save the confusion

  • @Popunkwillneverdie
    @Popunkwillneverdie Жыл бұрын

    Theyre hacking my phone again

  • @ignaciomoranbarrascout
    @ignaciomoranbarrascout Жыл бұрын

    Bro, that why it's called supplements. It's just an extra.

  • @jaquelinemgmariageraldo6127
    @jaquelinemgmariageraldo6127 Жыл бұрын

    Eu sei que você é um deus Pietro sei que tem seu trabalho tem que cuidar do seu reino mas virou palhaçada todos querendo se aparecer tô cansada de todo meu trabalho não estou bem...

  • @Kairi9304
    @Kairi9304 Жыл бұрын

    Oppa…

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    Theyve hacked my phone

  • @NSankeerthUrkec
    @NSankeerthUrkec Жыл бұрын

    I think you are the only educated hunk here in internet ...

  • @uinisefaustinafoochong7743
    @uinisefaustinafoochong7743 Жыл бұрын

    I went to bingo and I won 12 dollars

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