3 Neck Exercises for Dizziness and Vertigo Relief | Dr. Matthew Posa Chiropractor in Milton
In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstate 3 exercises you can do at home to help relieve symptoms of #dizziness and #vertigo that is caused by your neck (#cervicogenicvertigo, #neckdizziness + # neckpain)
Stay and watch til the end of the video where Dr. Posa will expose the best 2 superfoods for vertigo and dizziness.
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Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON L9T 0J4
Tel: 905.864.1516
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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00:00 Introduction
00:39 Cervicogenic Dizziness and Vertigo
01:18 Upper Cervical Stretch
03:00 Figure 8 Move
03:43 SCM Streth, Acupressure and Pinch
07:18 Cervical Compression Exercise
10:16 Bonus: Superfoods you Need to eat