3 Joseph's Lavash Recipes For Weight Loss
In this video we've got 3 joseph's lavash recipes for weight loss. These 3 recipes are around 500-600 calories, high in protein, and will help with weight loss.
RECIPES:
1. Breakfast Lavash Wrap
1 Lavash Wrap
1 C. egg whites
1 Chx sausage
40g avocado
1/4 C. white onion
1 C. Spinach
497 calories/57.5p/24.6c/18f
2. Buffalo Crispy Chicken Lavash
1 Lavash
168g Lightly Breaded Chicken Strips
28g Lite Mozz
1/2 C. Coleslaw
1/2 C. Spinach
Franks red hot
530 calories/54p/34c/21f
3. Medi Lavash Flatbread
1 Lavash
1/4 C. white onion
1 chicken sausage
10g sundried tomatoes
5-10 large green olives
1 oz. of sheep milk feta
2 servings of lite mozzarella
Peri peri sauce
italian seasoning
562 calories/44.6p/29c/31f
Hope you enjoy the recipes, tag me on IG if you make em!
Coaching: bit.ly/3IUgJi1
Free Calorie Calculator: bit.ly/3ui7AvU
Пікірлер: 60
#tacosquad
@brokenhero6828
Жыл бұрын
Hey buddy how are you? There’s been a ton of controversy regarding this Joseph’s Lavash bread regarding calories. Do you know about this? I don’t care if it’s off by 20 calories or so but some people are saying it’s literally double the calories of the label.
@jeffpachtmanfitness
Жыл бұрын
@@brokenhero6828 yeah I doubt that. If you weigh them, they are definitely not the grams on the label but maybe off by 20-50 calories or so
Found these at Walmart today. Used a half bread, drizzle with some olive oil and a little local honey, a generous dose of red pepper flakes, and a few torn Kalamata olives and some whole milk mozzarella. It was all right. And I felt good about myself for eating it instead of being a fat pig like usual and eating pizza
All of these looks delicious! The air fryer idea is great to make them nice and crispy! Excellent video!Thanks
Looks delicious. Will be making for my next breakfast. Thank you
@jeffpachtmanfitness
2 жыл бұрын
Tag me on IG if you do!
amazing recipe!
TACO SQUAD! Looks amazing & simple!! Will Def Try all 3 :)
@jeffpachtmanfitness
2 жыл бұрын
Woohoo! You’ll love em!
Ooo the air fryer - what a great idea!
@NoyaChongWah
2 жыл бұрын
And also #tacosquad
@jeffpachtmanfitness
2 жыл бұрын
so good!!! gotta try it
That perri perri sauce on steak makes it next level. i am goin to have to try some of these lavash bread recipes.
@jeffpachtmanfitness
Жыл бұрын
Hope you enjoy
Wow good
How long do you leave it in the air fryer? Thank you.
I've used Joseph's Lavash for years. One half sheet per day. Fill it and grill it in a skillet...delicious ❤🐷
@jeffpachtmanfitness
Жыл бұрын
they are legit AMAZING
Do they taste really grainy?
Lot protein wow
Ummm this made me hungry watching this 😂
These are great ideas. I am eating low carb but I think I could eat half of these and I am still at 12 net carbs.
@jeffpachtmanfitness
2 жыл бұрын
Thanks Lexi!
Looks delicious!! #tacosquad 🌮 🌮
@jeffpachtmanfitness
2 жыл бұрын
gotta try it
@hey-yv1it
2 жыл бұрын
@@jeffpachtmanfitness I made the first recipe for dinner right now, but with a tortilla bc I don't have lavash wraps in my country and instead of air frying it I toasted it (i don't have an air fryer either. ) and I removed the avocado that I don't like. The result is EPIC and I'm so excited that I'm commenting while enjoying this. THANK YOU FOR THE AMAZING IDEA all my tortillas till now were just with ham cheese and tomato 😭 Now I found my new favorite dinner for a long time
@jeffpachtmanfitness
2 жыл бұрын
Yes! I love this. Joseph’s lavash also delivers and even with shipping they are a great price!
Looks fantastic!! 😍#tacosquad
@jeffpachtmanfitness
2 жыл бұрын
TACOSQWAAAADDDD
#tacosquad 🌮 looks delish!
@jeffpachtmanfitness
2 жыл бұрын
Thanks Deb!
gotta try it! #tacosquad
#TACOSQUAD BABYYY🤟😘
@jeffpachtmanfitness
2 жыл бұрын
AYAAYAYAYAYAAAA!!!!
Yum #tacosquad
@jeffpachtmanfitness
2 жыл бұрын
SHEEESHHH thanks Valerie!
Damn, never thought to air fry them.
@jeffpachtmanfitness
2 жыл бұрын
they taste like chimichangas!
#Tacosquad
#tacosquad 🌮
#tacosquad 😄
Taco squad
my guy
@jeffpachtmanfitness
2 жыл бұрын
SHEEESHHH my dawg!
@beatsbybaron
2 жыл бұрын
@tacosquad #tacosquad
I don’t have an air frier
@jeffpachtmanfitness
2 жыл бұрын
Just use a skillet to brown it!
@tarasilverman5143
2 жыл бұрын
Well, Alright! Should I use some butter to make it seal? I’m just worried about it getting crumbly.
@jeffpachtmanfitness
2 жыл бұрын
@@tarasilverman5143 nope just use a nonstick on med hi to get it browned nicely
Their bread always rips on me. I have no luck like you do
@jeffpachtmanfitness
Жыл бұрын
Gotta heat it up a bit
Just a heads up, the actual weight of each lavash and the labeled serving is off. The bread weighs more, in case anyone is super tracking.
@jeffpachtmanfitness
2 жыл бұрын
Yeah I did notice that but I also noticed the total weight of the package is on point, so it all averages out because some are under weight.
Just a heads up for people on keto or low carb. A serving size is 1/2 a bread. It's 120 calories and 12 net carbs per bread.
#tacosquad 🌮
#tacosquad
Taco squad
#tacosquad
Taco squad