Пікірлер

• 
  @amandab997315 күн бұрын

  Homie use a metal bowl instead of the plastic w the heated liquids, plastic leeches into the food don't want to see ya sick. Thank you for the fantastic recipe

• 
  @whyworkwhenicanrap683024 күн бұрын

  🎉

• 
  @whyworkwhenicanrap683024 күн бұрын

  Ty

• 
  @AmandaBrightonАй бұрын

  When I try to scan a barcode I get bumped to the pay for premium page...🙄

• 
  @marystewart1446Ай бұрын

  You are right 💜 great advice good video 🏆thank you🌹

• 
  @Nkfankt2 ай бұрын

  You just saved me alot of extra portions ive been eating thanks brother 💪🏾💯

• 
  @Rtttn2 ай бұрын

  Tackling some very advanced concepts wow!

• 
  @NightMoon-gx2bg2 ай бұрын

  I just open MyFitnessPal I don’t have no idea what I’m doing

• 
  @eseangel7142 ай бұрын

  Since I’m bulking and have to take in more protein would adding 2 scoops of protein make the end result have more protein or would it just be the same amount? Kinda new to all this dieting and nutrition stuff so I know the question might sound a little dumb anyway it would help if anyone who knows more about this could answer my question.

• 
  @AtharvaBhingarkar2 ай бұрын

  Yes you'll get more protein since you are putting in more scoops of it

• 
  @jannaesweetz74292 ай бұрын

  🙌🏽🙌🏽🙌🏽🤣love this

• 
  @carlla68953 ай бұрын

  Ummm this made me hungry watching this 😂

• 
  @marcusmungroo12883 ай бұрын

  Basically he got 1350 calories in that

• 
  @imak3bread633Ай бұрын

  its 350 bruh huh????

• 
  @Nekewilliams4 ай бұрын

  Training

• 
  @turbobonnie44704 ай бұрын

  Did you put the oatmeal into the microwave ?

• 
  @sherrymiller81674 ай бұрын

  So then you have to have every single thing together and then you have how many calories you ate

• 
  @sherrymiller81674 ай бұрын

  So how many calories did you just eat?

• 
  @MohammedAhmed-vr8uh3 ай бұрын

  Under 500cal

• 
  @mercyihebuzor72204 ай бұрын

  I'm 17 so i don't have a food scale and my parents refuse to buy one. Can anyone tell me how many tablespoons isnin 40 grams of oats? Because i cant measure it...

• 
  @worldhello86424 ай бұрын

  Training

• 
  @ilhammoeva30224 ай бұрын

  But what I am confused about is how to know how many calories it is every time you measure the food. So I can input it in my fitnesspal ?

• 
  @imtj1225Ай бұрын

  If you’re measuring it out - 40g of oats, that’ll be 150cals, and then add whatever else you’re measuring, so make a list 150 + 200 + 30 + 80 = 460 and that’d be total calorie. Let’s say you pour 20g of oats instead of 40g, half the calories. So instead of 180cal it’s gonna be 90cal.

• 
  @nordicmma31934 ай бұрын

  For the plebs: For example, 100 grams of RAW chicken breast contains 115 calories and 23 g of protein, while COOKED chicken breast increases to 165 calories and 31 g of protein.

• 
  @marym.s.88624 ай бұрын

  You could have used a nicer word than "pleb". 🤔🙄

• 
  @MindfulMomentsJustin4 ай бұрын

  Well done❤ Excellent explanation in your videos but need more content strategy 😢

• 
  @Papsey14 ай бұрын

  You are a gold for sharing this info. Really helpful mate. 🙏

• 
  @darkdrogod88904 ай бұрын

  I know like every comedian hash this out but WHO MADE these portion size where they going off this amount will have you starved but not 💀 from it

• 
  @craigsmith68794 ай бұрын

  I eat whatever i want and dont have to restrict calories and lose weight im happy

• 
  @stayfocused10415 ай бұрын

  Only in America are people so obese and entitled. Walk every day, stop eating junk food all day long and stop being a burden on everybody else, besides being a very un-esthetic sight. Obesity is NOT a disease, I have been a doctor for 40 years, it is a lifestyle choice enabled by a woke society. What is happening if passengers have to evacuate fast as in Japan? With 300+ pounds people who can barely move and get out of their seat?

• 
  @leoalvespt5 ай бұрын

  Thanks for this Jeff. Literally just searched up “How to Humble Row” and you came up 💪

• 
  @SpencerBurns-jq8lj5 ай бұрын

  Obesity is not disability as far as I know.

• 
  @sriyansthapa42945 ай бұрын

  You only need to increase the weight if you wanna be a powerlifter otherwise for a bodybuilder,it's not necessary

• 
  @jeffpachtmanfitness5 ай бұрын

  That’s not true at all. Progressive overload applies to anyone who wants to build muscle or get stronger

• 
  @jeremymorton29275 ай бұрын

  training

• 
  @Deino60005 ай бұрын

  what if i workout at home. I think training to failure is enough for progressive overload

• 
  @jeffpachtmanfitness5 ай бұрын

  Training to failure is great but 10 pounds are going to be too light very quickly for most movements

• 
  @kellycotton76685 ай бұрын

  Training

• 
  @bige20125 ай бұрын

  you dipstick- a women using 10lb db, is looking to get tone, not bulk up. It creates a lil more effort needed.

• 
  @tonyhill37865 ай бұрын

  Tell me about it, I went from a healthy 160 to 210 because of my job, and change of eating habits, now I'm on B.P. meds. Working on fixing the issue now.

• 
  @elsh3325 ай бұрын

  This video was super helpful - especially when you showed how to do your own recipe / meal!! I will definitely be using that feature now i have seen you explain it and i have given it a go ❤ thank you!!

• 
  @teeciewalk5 ай бұрын

  The issue is that when obese passengers don’t pay or make arrangements for the extra seats ahead of time, the airline literally kick other people off the flight that paid for their tickets leaving people stranded. It effects other people. It also increases the cost for everyone else so they can cover those “free” seats.

• 
  @oxanavlasova39005 ай бұрын

  This is the worst way to get people to embrace your kind.

• 
  @OkikaHawaii5 ай бұрын

  I eat hapa style rice. Mix of white and brown rice. Better flavor and texture.

• 
  @AshlitaKLaGrangeGA5 ай бұрын

  As someone who had gestational diabetes and had to take a wkly diabetes nutrition class until I gave birth. Nothing seems like we’re told. I learned that not 1 person reacts or responds the same to certain foods. I couldn’t eat brown rice, oats, whole grain mixed stuff, or wheat bread. It ran my sugar up, but I had no issues with white bread and steamed white rice. I went through a traumatic experience in my 5th month of pregnancy, so I struggled with wanting to eat. I had to force myself. I learned fasting as a diabetic causes stress on the body too and will run you sugar up.

• 
  @dipsydoodle79885 ай бұрын

  Brown rice tastes really good to me. Berg looks like a zombie tho, so whatever he's doing, I'm doing the opposite.

• 
  @FartAssOG5 ай бұрын

  Well shit, I guess I’m a billy goat 😂 cause I love brown rice

• 
  @mrtodd36205 ай бұрын

  Everything points to the airline not confronting a passenger of size who isn't above average weight but who wants to travel with extra space and uses the airline's policy to get an extra seat without paying for it. So yet, this policy could be abused.

• 
  @aircrew19825 ай бұрын

  I do not agree with your position. I am a type 1 diabetic and due to the high amounts of insulin I am required to take, it has caused me to gain 60+ pounds this past year. Based on your argument, wanting to stay alive and my body requiring large amounts of insulin is an enabling behaviour. And yes, insulin can cause weight gain, especially when required at higher doses (units). And no, I don't have vast unhealthy meals, I barely get 2000 calories in a day if even that some days. And yes, I do work out regularly and have an active lifestyle. There are times its not within my control unless I want to jeopordise my health and die from not taking insulin, which is something everyone needs to live.

• 
  @hoosierplowboy52995 ай бұрын

  Sure, why not accommodate people with hand to mouth disease...

• 
  @lindatrella56895 ай бұрын

  Thank you Jeff.....love the humor...Merry Christmas!!..dont eat too much!!

• 
  @jeffpachtmanfitness5 ай бұрын

  Happy holidays!

• 
  @basvanderhoek92935 ай бұрын

  As long as 737`s have been in service, they always had a 3-3 layout. 3 to 4 decades ago we all did fit in those seats, a few exceptions. But all these fat pigs these days that are bitching about airlines making seats smaller, grow up. Legroom can be changed, the width of the fuselage is a given. so if you don`t fit, fly FEDEX. Why should I pay for your ( most of the time) bad habits?

• 
  @dynamic755 ай бұрын

  Segregation laws lasted for at least 100 years. Does that mean they were just or made sense? What kind of woketard logic is that? “It’s non of our business”? Who the fk do you think the airline is going to pass the cost of the “free” seat on to? You can’t be that obtuse.

• 
  @wallstreetbulls5 ай бұрын

  if your cheeks take up two seats buy two tickets

• 
  @smcdonald99915 ай бұрын

  0:57 _"Those of us living in larger bodies"_ Errrhhh... what?

• 
  @frederikac.51535 ай бұрын

  How about offering extra room for those with disabilities, the elderly or pregnant women? The airlines have made the seats smaller and closer together. Even "normal" sized persons are uncomfortable during the flight. The seat sizes should be based on average body size, but now they're too small for most people.