Sourabhji, I m following you & attending your classes since jan 2nd 2023,, I m 98% regular in practicing exercises, 16 asanas, pranayam nadishodhana, bhastrika, bhramari, meditation daily 1 hour in the morning & one hiur in evening.... I feel healthy, earlier I had palpitation issue niw the degree is very less...I myself do all household works, cooking, cleaning etc..I m pure vegetarian I have lost 8 kgs sibce 6 months I m on record 62 years old.. But feeling as 26..😊 Thank you 🙏& thanks for the person who reffered me to habuild family

@saurabhbothra

Жыл бұрын

Namaskar Gouriji It's good to hear that you're enjoying the session and are helpful for you. :)

@user-hc6st5wq8k

5 ай бұрын

But acchha lagta hey Surynamskar Karen ke bad

@user-hc6st5wq8k

5 ай бұрын

Thank you yoga teacher

@vidyachandrasekaran5145

4 ай бұрын

I cannot understand Hindi😢

@mitamehta6090

2 ай бұрын

Exercise for vitamin d3 please

Mr.Bothra you are too Good your way to express and explain outstanding, I'm with you from last year ,and it's my daily routine to to go yoga, Now I'm feeling fresh and energetic whole day Thankuuuuuu so much. 🎉🎉🎉🎉

Thank you beta ❤️ I am 64 years and have finally found the right yoga instructor and time to do right things for my life after damage to my knees. I will bhastrika to my routine. I do drink water and get sun exposure every day🙏

Yes u may share videos n i am thankful to u r doing good job n very thankful for teaching free yoga to lakhs of people very inspiring ❤

Thanks alot to your 21days challenge is fun and many new things to learn I'm practicing yoga since last 12years

@entrepreneurdewendra7540

11 ай бұрын

What ur age

3 habits sleeping on time 1:04 1:18 - what routine to follow?- 1. Drink water 2. 2:15 3:28 Bhastrika pranayam (coffee pranayam) 20 reps, rounds 5:56 sunlight exposure sun exposure helps in vit d3

@kalpanasivakumar2050

Жыл бұрын

Thanks 👍

Thank you so much for your lovely video. God bless

After 21days free yoga l still continue my yoga daily by watching ur videos.... It's very helpful to me ty🙏

Thank you for the simple tips for a good start of the day. This takes very little time and is easy to follow. 🙏

@sripriya4378

Жыл бұрын

Nice and useful tips...thankyou sir..

I just saw your video, for the first time Saurabh. Your explanation is so well structured, and clear with a closing summary. 👌In my routine, from many years i have routine of drinking one glass of warm water with lime. Post which i do Surya Namaskar for 10 times.

@lakshmiramanna4936

5 ай бұрын

Light❤

Tysm 🙏

आपको बहुत दुआए मिल रही है।बहुत अच्छा समाज कार्य।

I will do all three for next 6 days!! Thanks for the motivation.

@vanajak146

Жыл бұрын

Very nice and mind freshener yoga class u are rocking sir

For the next 7 days, I will wake up sharp at 7 AM at any cost. I will do the following: 1. Drink water - 7 to 7:05 AM 2. Fresh up and brush - 7:25 3. Expose to Sun - 7:25 to 7:40 4. Do 3 rounds of Bhastrika - 7:40 to 8:00 Start my work at 8 AM :) Thank you :)

@latajadhav4971

12 күн бұрын

Wl try to follow this

@sangitakhedikar3357

5 күн бұрын

Nice 🎉

Will follow all the three, thank you so much. God bless you 👍

Saurabh sir , thank you for these simple tips. I have been doing yoga with you since last 10 months. I have always been doing something or the other 8:27 but you made me get into the habit. I am glad I experimented with your free sessions which gave me the confidence to join your sessions. Keep up the good work. May God bless you !

You are amazing...for people who want to start a great routine...you are motivating!😊

@saurabhbothra

Жыл бұрын

Thank you so much!!

@rujutasathe9707

Жыл бұрын

Yes d3 video will follow all

@jyotibelurkerjyothi9199

Жыл бұрын

Yes 👍 amazin thank u so much sir

@maladas2017

Жыл бұрын

Thank you Saurabh,you are making great effort for your country men

@lalitaramaswamy3704

5 ай бұрын

Saurabhji I hv attended your free 21days yoga since jm2923got motivated hearing you, with humble attitude very sweet words no pressure, joined the 1year yoga. But meanwhile because of fall and severe left leg injury I hv put my membership on hold. Now from 2jan 2024 you have started the free 21 days yoga. I hv started doing it on some days. I watched the above video very mitivating and REALLY WANT TO BRING MYSELF IN A ROUTINE. IAM 71YRS WITH SEVERAL HEALTH ISSUE,BUT LISTENING TO YOU IS VERY SOOTING AND MAKES ME THINK I HAVE TO FOLLOW YOU JUDICIALLY AND GET A ROUTINE WITH THE GOOD HABITS YOU ARE RECOMMENDING. THANK YOU SOOOO MUCH BETA. THERE IS A. MAGIC IN YOUR VOICE AND PRESENTATION WHICH IS MAKING US MOTIVATED. MAY GOD BLESS YOU IN ALL ASPECTS IF YOUR LIFE

Hey Saurabh, loving ur videos. Your humility, simplicity & command over the scientific knowledge of Yoga & wellness is too good. Keep the good work going. God Bless 🙏🏽

@rammakapur9374

Жыл бұрын

Very true He is the best 🙌🙌💕💕🙏🙏

@Monika-fo2xc

Жыл бұрын

Sir you are really a good commander a teacher . Thank s for your videos and 14 days free yoga classes

@meenabenthakkar8642

5 ай бұрын

Sir, Thanks a lot.I like your simply teaching, I can not do some exercise, I Am 80yes old . thanks

जी सर आप वीडियो अवश्य बनाएं आपके वीडियो बहुत ज्ञानवर्धक हैं ❤ धन्यवाद

Thanku so much

Please do video for eye sight improvement and exercises sir.

@user-vp5ci3wz5e

13 күн бұрын

Yes

People above 40 years are deficient in D3 and B12.Please arrange video to improve the same.🙏

@saurabhbothra

Жыл бұрын

Yes today even people below 40 have deficiencies

@shobhananair2676

Жыл бұрын

Yes sir please arrange video regarding deficiency in D3 and B12 as I have tingling and numbness in my left foot

@manharanlalhansraj

Жыл бұрын

Dxn spirulina

@advaithavanaparthy4622

Жыл бұрын

Sir pls tell ur daily online yoga session details

@TAWRITUTORIALS

Жыл бұрын

Happy yoga day

Thanks🎉I followed your instructions

Definitely i'll do sir . Thank u so much....god always bless u ❤️🙏❤️

Sir how effective sleeping 😴

Please make a video which is useful for eye health 🙏

@saurabhbothra

Жыл бұрын

Yes 👍

@NamrathMirsha

7 ай бұрын

Thanks for your advice

Thank u Sir Saurabh...I am doing yoga for 2 decades,am getting so enthusiastic,fully house wife,doing all household works,am 60+in age,no any disease,but I want diet plan,being strict vegetarian....my problem is how to cut belly fats...thanks...

Namaste sourab Sir... Love the way u explain in details... Pround thanks to you sir🙏🙏🙏🙏🙏

Please share video related to D3

@jyotiraut1640

Жыл бұрын

All i could follow

Time gap between breakfast and yoga/pranayam?? Subah uthane ke bad kitne time breakfast karna chahiye??

@saurabhbothra

Жыл бұрын

Breakfast jitna 9 baje ke pass karenge utna better

sure will follow

God bless you beta giving good health tips ❤🙏

I start by tomorrow definitely. Thanks🙏🌹❤❤🙏

Thank you so much for sharing this information, Saurabh

Thank you, simple tips for a healthier lifestyle. Best wishes. Commited for sure from now on.

Yes! u r absolutely right that it's all about making habit of exercise

खुप छान समजून सांगता सर धन्यवाद

I am following thank you so much

Excellent video sir.I will follow every day. thank you for sharing.😊

Thank you Saurabh a lot......very nice teaching. I have good benefit for your knee exercise . 🙏

Thank you sir I am doing yoga in your class and I fallow your each and every instruction 😊

Definitely doing all three everyday.Good morning and thanks 🙏🏾

Thanks. I have also joined your 21 days coarse from 1st June

धन्यवाद सरजी

Yes I will follow this routine!!

थॅंक्स सौरभ खूप छान माहिती दिल्याबद्दल

You are best yog lively instructor. Thanks a lot.

Thank you for the simple tips, will follow the 3 steps from tomorrow 👍🏼

Very effective and inspiring tips.

Very useful information. I have already joined your yoga session in the morning n feel very good. No swallowing in my fingers now. God bless u.

Hi Saurabh, you advise is very practical. Not much complicated.

Thankyou Sourabh God bless you

Thank You Dear Guruji 🙏🙏🙏

Thank you so much for useful information 🙏

Thanku sir

Very good and simple way to energies ❤ also enjoying 21days yoga as well

Thankyou Sir for your useful information.

Thank you so much sir bahut badhiya video h ❤❤😊😊

I am following your every session and very impressed . Thank you so much 😊

I will do all three for next 6 days sir. Thank you for the motivation.

Thank you very much Sourabji🙏

Thank you Saurabh ji.

Thankyou sir video ke liye

Thankyou sooo much

Nice, all 3 ,morning rules❤😊

Very effective methods. Thanks❤

🙏🙏🙏thanks for great information 🙏🙏🙏

Saurabh sir , amazing all your vdos , like the way of giving positivity , would like to do continue exercises

Thank you 🙏

Made so simple , will follow for sure👍🏻

God blessed you

just started watching your videos the knee exercise helps n you explain so well

Jaroor ji😊

Very informative.. thank you

Many many happy returns of the day Babu.God bless you sir.for ever.Thank you so much sir .

Thank you

Thank you for sharing these tips, I will definitely follow from tomorrow

😊😊yes sir definitely

I will do this definitely thanku so much

Sure sir. I will follow this for 6 days🎉

You are a best teacher👍

Your explination theory jawab nahi Awesome. Mind blowing

Loving Sairam🙏. I'm drinking water regularly for the past 4 decades. Now Bastrika I will start. Sunlight also I'm taking. So one thing is I must start is Bastrika. Thq so much for this VDO.🙏🎉

Nice & doable, I shall certainly add Bhastrika to my routine. Thank you for your wisdom 🙏

Thank you so much 🙏

Thks Pranam Vandan Namaskar

Thanx a lot.. 13

THANK YOU VERY MUCH DEAR SAURABH JI 🎉❤🙏🙏🌷🌷

Thanks a lot for enlightenment .

Thank u Saurabh😊😊

Thank you for the simple tips. Definitely will follow.

Thanks a lot🙏 doing it regularly 👍

Thankyou for your good suggestion

Thank u sir

खूप छान सांगितले sir...

Thankyo for simpel ltips I will do

Thanks sir

Thank for ur useful and easy tips. Wish many more useful tips😊

Good morning sir. I vil follow all

Thank you soo much Satish Sir..🙏 for such an excellent video..

@archanagupta9627

4 ай бұрын

My right solder pain ...at sleeping time .... plese tell selution