You wanna know the worst thing? Whenever some idiot asks me to spot him on bench, and ends up trying to show off by just throwing as many plates as he can on, and now I have to set a new deadlift record to make sure this guy doesn't fucking die.

@mihaildimitrov3857

8 жыл бұрын

+TheMeggow I know what you mean bra!

@morphkogan8627

8 жыл бұрын

+TheMeggow Lol you commented this on two vids

@TheMeggow

8 жыл бұрын

5 actually.

@morphkogan8627

8 жыл бұрын

TheMeggow lol

@jaredglasgow3

8 жыл бұрын

+Army Baby3 "when your a girl at that time" so does that mean that there are periods that you are not a girl?

Thanks Thor lol

@kunal_k_

8 жыл бұрын

I was just about to say that.. Lol Touché

@cmbmail42

8 жыл бұрын

Haha its cool getting fitness tips from a super hero lol

@xxplasmaxdudexx1046

7 жыл бұрын

If you think he looks like thor, take a look at his brother

@prestonwells5022

6 жыл бұрын

I literally spit my drink out

@iamnastyguy

6 жыл бұрын

He he yea he looks like him ...

Thanks so much for this concise simple info! You rock dude!

He looks like Obi wan Thor Edge Jesus What else

@MerrasMies

7 жыл бұрын

i think he looks like a lion

@ciguana2mlgprovideo388

7 жыл бұрын

SKORPION brad pit

@crossfiregames8946

7 жыл бұрын

Ur mom

@SkorpioN42069

7 жыл бұрын

Crossfire Games funny

@uakkau7828

7 жыл бұрын

+Amey Beast kinda looks like edge even seth rollins

Age: 3 years Weight: 40 lbs Bench: 200lbs Squat: 255 Powerclean: 165 Military: 140 Is this good for my age? What should I improve??

@fahndetetgejoggt1570

9 жыл бұрын

No deadlift 😏

@humphreyheimmersmith8131

9 жыл бұрын

Holy cow! Good work. Keep it up you will be a buff dude in no time

@JohnCena-gh8tt

8 жыл бұрын

+JJ Todd you think?

@horndog2224

8 жыл бұрын

Start taking massive amounts of test and tren

@RenegadeElite101

8 жыл бұрын

+Swoll Arms I don't know what I'd do if I ever saw a video of a 3 year old lifting weights. 0-0

Buff Dudes - Buff Dudes, keep doing what the hell you're doing. Different perspectives on strength and fitness really help. Thanks for these videos.

@buffdudes

9 жыл бұрын

Thank you Jay, glad you appreciate them. We will!

@wernermarx4276

9 жыл бұрын

Buff Dudes

@johnnyRandomadness

8 жыл бұрын

+Buff Dudes I'm looking for tone more than bulk. should I watch something different?

@jakemeades356

8 жыл бұрын

+Jonathan Burton what do you mean by tone? fat loss?

@TheSkrillexxx

8 жыл бұрын

+Jonathan Burton You can not "tone" a muscle. If you want to look shredded and get those muscles popping, you need to lose fat. If you don't have enough overall muscle for the look you would like to achieve, you need to gain some quality muscle. Perhaps a lean bulk is what you're after?

Hey buff dudes. Great vid. I used the advice from this and one of your previous chest vids where you said to do 4 sets of 15, 10, 8 and 8(before i was doing 5 sets of 10 and not increasing the weight)while increasing the weight, and my bench has increased dramatically. Thanks guys

Thanks Buff Dudes! Your videos are so very useful! You keep tiny pricks like myself in the gym instead of quitting and heading home half way through a workout. Thankyou so much! :)

Thank you very much for this episode. I will focus on keeping the shoulders back and pulled more back so that the tension remains on the chest. I think I will be able to control the weight more with this in mind.

if they ever reboot Thor you should definitely audition

@saifburokur9404

6 жыл бұрын

I was wondering about that like 2mins ago!😂

@ThatGuy-yp6cc

5 жыл бұрын

Vincent Meyer what? Who who spoiled it?

Two great pieces of advice in under the first 2 minutes -shoulder packing and time under tension Subbed already. Kudos.

Another great video!!! The fact you mentioned the reason people hit ceilings with chest really put this one over the top. Thanks I have some new material and this keeps me motivated.

I love how the 40lb dumbbells look so small in your jands.

@emilianoromero-cano2605

3 жыл бұрын

Made me *nyah*

@baman7041

2 жыл бұрын

I guess it’s also because cast iron dumbbells are always much smaller than other dumbbell designs. Like when you hold a cast iron 40 vs a rubber coated hex shaped 40, or even a round dumbbell of the same weight. But obv it’s also bc this guy is just *HUGE*

Thanks for the tips Thor.

@dariorivera3827

9 жыл бұрын

lol 😂

@AresDemigod

8 жыл бұрын

lmao

Buff Dudes always giving me great ideas! You guys are seriously the BEST!! Always listen to your guys stuff while I'm working on my business 🔥

Great video fellas. Thanks for the tips. Big props from NYC!

Did you just do a chest fly? *Jeff Cavaliere Lens flare eyes*

damn, this guy lifts that 40lbs dumbell like I lift 4 lb foam padded lady dumbbell.

@dahooper2118

6 жыл бұрын

incyphe ur sad lmao I can do 25 but that bit shit either

You videos are awesome man!! And you always describe exact detail! Thanks for awesome tips! I've increased my bench dramatically by following your tips and techniques! Thanks again man

How did I never realize to just pull my shoulders back?? For months i couldn't get good chest contractions and was using way too much shoulder. You guys rock. Must be hard to think of new workout videos so often, but its great. keep it up.

Jaime Lannister is right. You always want to keep your shoulderblades together when working out your chest.

Fucking hell its Thor's baby brother!

Your videos are so helpful! Thanks guys x

Huge fan! Your tips actually work. No b.s. I watch right before working out. Good inspiration for me. I'll be a buffer dude soon.

I live in the same city of this Dude .. He must be a carpenter or a handy man ... He's always carrying a huge hammer!!!!! XD

@tommartens1929

8 жыл бұрын

you mean thor? lol

@Chris-iq5pr

6 жыл бұрын

Luis Meloni Triple H.

@bigwan7638

6 жыл бұрын

Lol

@bachtiarmuhammadlubis7531

6 жыл бұрын

Did you see his Hummer can bring out electricity or lightning ? 😆😆

@BrianO109

6 жыл бұрын

this guy is bryce harper. he plays baseball for the washington nationals

I could not do more than 145 on my press for reps no matter what I did until I upped my weight by only 5lbs on my tricep workouts. I immediately went up 10lbs on my press. Such a great tip. Thanks dudes!

Thanks for the videos and for the channel itself dudes! I'm from Brazil and really appreciate your work in this area.

thanks a lot ive been watching your vids for a while now and get really good tips and i didn't knew i had so much mistakes such as in bench pressing, i really thank you for those tips and the mistakes videos its really helping me out!

I almost watch all the fitness channels you guys are the best keep it up 

@buffdudes

9 жыл бұрын

thanks dude that means a lot!

@FroztDrake

9 жыл бұрын

yea i love them too.. but its because i train with my brother.. and id like to be like them one day. Buff dudes after 4-5years but still hitting the gym together and working out. on that note.. i hardly see any videos anymore about them working out together

@therealDannyVasquez

9 жыл бұрын

Yep. You Dudes are frikkin awesome!

@geoffkburton

9 жыл бұрын

@FroztDrake

8 жыл бұрын

Tareq Rahman you r a noob if u buy supplements that isnt roidZ

You have so much control on the 40s

One of the best videos on KZread about body building keep it up dude

Awesome Video great info as always dudes!

He looks like Edge! WWE

@888_OM

8 жыл бұрын

He looks like everybody lol

@nerdherotv9375

7 жыл бұрын

Amey Beast and obi wan

@rlburton

7 жыл бұрын

Doing FLYS with 40lb dumbbells?? I'm working my way to 10-rep curling those beasts, and he's doing flys with them.

@Anatime714

6 жыл бұрын

Abubakar Siddiq not even close other than his hair

@GuyBurny

6 жыл бұрын

He doesn't 😂

Here is one of the most important tips always grow in balance. Dont make your chest bigger than your back. You need the back muscles (both upper and lower) to support heavy weight. Otherwise injury is your next door neighbor

@jeffkidding6617

8 жыл бұрын

true stuff right there

@glackadeeve4124

6 жыл бұрын

This can't be true, because girls have boobs

@Gam3P1ay

6 жыл бұрын

Girls with huge boobs also usually suffer from bad back pain/spinal problems.

first video I saw of you guys and I like it, Subscribed!!

thank you buff dudes, this helped me a lot, keep it coming...!!!!

he looks like jesus from the walking dead xD

He looks like Obi Wan from the Star Wars Prequel triology xD

@RenegadeElite101

8 жыл бұрын

+Don Lehn Only if Obi-Wan found the gym instead of Kamino in Episode II.

@ampecsu

8 жыл бұрын

+Don Lehn but what he doesn't know is that having those muscle won't mean shit when he doesn't have the high ground!

@MeatWadKite

8 жыл бұрын

+Don Lehn idk he looks like Jamie Lanister if he was captured by the starks

@DonLehnDL

8 жыл бұрын

KenPieKake Mqybe a mixture of both :D

@kimmoreels7950

8 жыл бұрын

+Don Lehn lol just thought the same thing lol

Your fucking awesome! Onward to a Buff Dude Physique....💪🏼👍🏼

I wish i can have a teacher like you in HongKong, i like your teaching videos and speech skills, very easy to understanding. Thank you sir.

Thanks for the help mate, and that beard suits you perfectly :D never shave it ^^

@garfieldarbuckle6714

3 жыл бұрын

Roma invicta!

@marcelloushicks1132

3 жыл бұрын

Roma invicta

@abominableyeti5639

3 жыл бұрын

Metatron doesn't look that buff

@DarkRyderWhisky

3 жыл бұрын

The overlap in interest between an American Infantryman and an Italian historian shocks me at times. Why are you everywhere I am? Just a thought from this "noble one".

Are those 40 pound dumbbells? Dude's pretty strong.

@louieavila3987

8 жыл бұрын

I do 30 lbs

@StaCeMiKanal

8 жыл бұрын

lol

@TigerMeadows

8 жыл бұрын

Happiness makes you stronger.

@jasonrios3120

8 жыл бұрын

I'm ice bear

@TigerMeadows

8 жыл бұрын

Ice Bear Good job bro.

im gettin back into lifting after 6yrs off, your vids r helpin me remember alot of shit i forgot, thnx alot

I love this channel so much. You guys are awesome.

Have you done a vid on forearms?If not please do one :D

@buffdudes

9 жыл бұрын

We haven't in a while we need to do another. Thanks for the suggestion!

He looks like half the guys at most bars here in Denmark 😁

Just want to say guys great work loving the videos and the way you explain everything thanks for the hard work buff dudes

great tips, God of Thunder! how about more tips for muscle shields a.k.a. the back? all your tips in previous videos are killin' it! keep up for more tips! haha

Can weak shoulders also prevent you from moving up in bench press?

You look like Obi Wan Kenobi on steroids.

@bmzo0016

7 жыл бұрын

And you just look like Negan holding Lucille

This is actually very informative and easy to understand! Keep it up

thank you for all your videos, very helpful and clear. You really know your stuff!

Hey dudes, I just wanna say thanks. It's been 4 months that I've been hitting the gym with regularity now with better technique and it's definitely paying dividends. You dudes have helped me correct a lot of the problems I developed over the years and I'm now physically stronger than I was while I was in the Corps, so thank you guys and keep it up

@GERMANLOVER7000

8 жыл бұрын

+Tom Paul hey..tom..just keep training that body of yoursx.

Brandon looks like buff Jesus

Love these videos. Great tips

For weeks I've had an issue where I get a sore shoulder on my non-dominant side on chest days. I wasn't sure what I was doing wrong. Last night I focused on pulling my shoulders back when doing my bench exercises, no shoulder pain. I could also feel the activation in my pecs a bit more. THANK YOU!!!

I miss all the DIY/workout program/skit videos from you guys!! Upvote if you agree!

@buffdudes

9 жыл бұрын

Josh, working on some new DIY and skit videos now. Look for them very soon.

@kendallh.8612

9 жыл бұрын

Eh. I love information. I LOVE information. I have a gym so DIY isn't as useful, so just make sure to keep making both.

The brown haired dude looks like Rhett's long lost brother lol

@Neecee615

5 жыл бұрын

He doesn't look anything like Rhett Butler.

This was the first fitness video i ever watched on youtube 8 years ago. Yt recommended me it again thanks

Dis is d best channel of fitness I ever seen before gud guys U r helping to bulid our body In fact I hve build my biceps, triceips and chest on d basis of ur suggestions and dowload ing urs uploads, keep going

Big chest fast hahaha.. that's funny.

I didn't know Thor was a buff dude.

Your videos are really informative. Awesome shirt!

One thing you could possibly cover in another video concerning chest is the rotator cuff and the importance of training it as well to avoid injury while strengthening the muscles in that area. It will greatly improve your bench press and other chest exercises.

didn't know that jaime lannnister also have a fitness channel on youtube

@ag17303

9 жыл бұрын

nonnobisdomine 88 lol....I swear you saw and thought the same thing I saw and thought watching this video.

90% of the comments are about how he look like Thor and the rest his workout loooool😁

Great video, really helps!

Thank you guy. This video lesson is great show how to doing it right and safe. Have a wonderful day.

Damn the gym i go to don't have a bench press I have kinda big arms but my chest and abs aint all that

@xaviaskywalker2003

9 жыл бұрын

o.o

@jtlbb2

9 жыл бұрын

King Mathers What kind of a gym doesn't have a bench press? A gym without a bench press is like a McDonald's that doesn't serve burgers.

@kingwzrd7702

9 жыл бұрын

Ikr its the gym in my apartments its a pretty good one but i'm gonna start going to L.A fitness

@lanzoocapri828

9 жыл бұрын

jtlbb2 Lol

flyes put unneseccsary stress on the shoulder. use cables

@bendadestroyer

9 жыл бұрын

Moses A arnold ripped his pec twice doing fly's. if the father of bodybuilding and perfect pecs couldnt do flys without injury then why should i.

@SH3player

6 жыл бұрын

True, but you can do chest flys on the ground to protect them

@GaviRG1

6 жыл бұрын

Nah fam

@SH3player

6 жыл бұрын

Лиза Антонова nope

@truth468

6 жыл бұрын

This way put too much stress on the shoulders... He goes too much down with dumbell

Great Tips! Keep it up!

I've watched countless exercise tip videos and I feel like this was not only extremely informative but it was almost eye opening. Other channels take notes 👌

How to reduce estrogen???

@rsparkman123

9 жыл бұрын

ai

@andrismorozovs2399

7 жыл бұрын

2g grape seeds extract 2x a day!!!

also royds

@TaurionMartell

8 жыл бұрын

lots and lots of roids

@GaviRG1

6 жыл бұрын

Shitbucket 88 if you think theyrr on steroids your standards are low 😂😂😂😂😂

Thanks for all your tips. I like how you break it down !

Thanks for the help. Been in a gym now 2 years, my arms are much bigger than before, yes, but my chest ain't and it's developing much slower so I've been looking for these now more than ever. Gotta give these a try, the dumbell fly exercise is one of my favourites, but I never knew I was doing them a bit wrong.

Marvel should hire him to play Thor......... just saying =D

@kieszer

8 жыл бұрын

Fuck no he's Kratos

@iycephoenixx4249

8 жыл бұрын

Not with that hair/beard...

@kieszer

8 жыл бұрын

hhhhhhh But i luv him as Kratos When God of war ascension Trailer He look'd so Badass

You should shave your head again. Makes you look like a spartan. keep the beard

Thanks for the awesome tips!

Cool buddy !! Awesome one more time thanks a lotta dude

Good information as always, but I don't like these misleading and dishonest video titles - just to get views. You are not gonna build a BIG chest fast unless you choose to be a walking pharmacy.

@Zuxu5

9 жыл бұрын

If you have good chest genetics, then you can build a bigger chest fast. I'm one of them.

@buffdudes

9 жыл бұрын

"Tips to Build a Moderate Sized Chest over a long period of time while staying consistent and fueling yourself with proper nutrition" was a little too lengthy for the video title.

@kendallh.8612

9 жыл бұрын

It's all relative man. Building a big chest fast relative to not following these tips and taking much longer to build a big chest.

@Shreddah

9 жыл бұрын

Kendall H. This is true, but "3 Easy Tips for Building a BIG CHEST" would be a sufficient title, and honest, IMO.

@tanory07

9 жыл бұрын

Buff Dudes 3 Easy Tips for Building a BIG CHEST would have been fine

Gyno is showing

I like your matter of fact explanations of workout techniques. Thanks very much for sharing!

The things you said about triceps are so true. Keep it up.

im a sperm and i can do 175 push ups with one hand

Thanks Buff dudes I appreciate it. You should do a forearm exercise vid, maybe you might know a few that I don't.

I'm glad I subscribed to you this is really helpful

💪🏾 thanx for the tips

Thanks, UR the best & always have such great info.

Thanks great tips brother!!!

I love how you guys keep it short & sweet

really helpful thanks man and best of luck .

That tricep one is a very simple but often overlooked tip. Nice one guys.

everything makes sense about triceps is connected to your chest...helps a lot for a guy like me who just workout at home..thanks dude

thanka Edge. Goodluck to your new career

Thanks man this video really helps a lot.

Good tips, I actually learned the time under tension concept naturally, I wouldn't lock out the chest at the top. On the other hand for close-grip press I would lock up at top but not "bottom out" to engage my chest, I kept it all on my triceps

Straight to the point, legend

you guys r great, thnx again!

Thanks for everything you did for us