"Dont try to be bad on purpose"

@salmanjassem2055

23 күн бұрын

Called him out

@Crishall94

22 күн бұрын

Hard

@thl205

22 күн бұрын

Devastating

@eSskater121

22 күн бұрын

Content brain😂

@user-so1yi2tm2r

22 күн бұрын

Hit him with the oh so you've just been lifting for a couple months huh? 😂

jeff explaining 3 vis in 1

@devinoloughlin9878

21 күн бұрын

Anyone else would make this 5 different videos

@danielantunez8355

20 күн бұрын

​@@braedenzurfluh1308That means they could look even better using science

@defaultyanny861

20 күн бұрын

@@braedenzurfluh1308the science is used to be more efficient with your exercises. It’s the reason form matters. On top of that, how well your form is could influence your maximum strength in a certain movement

Jeff just being savage for no reason... "don't try to be bad on purpose..." 😂💀

@onnes608

21 күн бұрын

It's called his real personality coming trough

@Exxar-Kuun

20 күн бұрын

You two idiots exemplify what is wrong with this country

@levimarsili9534

19 күн бұрын

ok and well he!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! neeed!!!!!!!!!! to shut up!!!!! and stop being savage too james

@reed582

17 күн бұрын

​@@onnes608 U prolly watched that one Greg Doucette short lmao

@WiredLain_

15 күн бұрын

⁠​⁠@@onnes608it’s called a joke u just have twitter syndrome.

JEFF THE GOAT

@zeeshaanhussain4521

24 күн бұрын

😂😂, just do pull ups

@kirk908

24 күн бұрын

@@zeeshaanhussain4521you’re an idiot😂that’s not the point

@TranHungDao.

24 күн бұрын

@@zeeshaanhussain4521fax

@applecideriscool9455

22 күн бұрын

@@zeeshaanhussain4521can we have kids together I love you for this 😔

@Zachajaws10

22 күн бұрын

Dr Mike the goat**

Sam really is a science based lifter bc he got that periodic table in his veins

@deformercr6680

20 күн бұрын

OMFG 😭😭🤣🤣

@henryemilygaming1022

19 күн бұрын

yeah hes more of a science experiment

@rockyevans1584

17 күн бұрын

​@@henryemilygaming1022based

@BobBob-et9io

16 күн бұрын

Holy shit 💀

fixed our* lat pulldowns

@WhiteNoBeard471

24 күн бұрын

Indeed, comrade

@christianrios6295

23 күн бұрын

I used a supinated (chin-up) grip and it’s been great. Helped me finally rep 90lbs on chin-ups for 5 spotless reps

@PumaFan180

23 күн бұрын

​@@christianrios6295, it's fake

@notme_1128

23 күн бұрын

*Soviet anthem starts playing*

@member-xg6dh

22 күн бұрын

He dont fixed it, its not the right way to adress your Lat

Jeff like that one teacher that looks at your paper and says make sure we’re taking our time on this 😂

@tsbchris2259

20 күн бұрын

Brooo they be loud asf standing right behind you. “Make sure you read the directions CAREFULLY” ahh teachers.

@VlerkeDamne

19 күн бұрын

Really nice teachers that try to save our stupid errors 😂

I am very happy knowing that I started lifting with the most optimal technique (thanks to Jeff ofc)

@aarons4716

22 күн бұрын

The problem is he’s also doing it “wrong” lmao. You don’t need to go that far down to your chest. And no I didn’t figured that out. Yannis Karrer explained that. Your Lats are fully contracted when your right on the level of your mouth or nose.

@AMDBnmr

22 күн бұрын

​@aarons4716 I agree with you ! However, this mostly works if your objective is to isolate more of the lats. However Jeff is giving a great advice about those extra-partials for optimal muscle growth (which is the main point of this short)

@Spyziy

22 күн бұрын

@@aarons4716well the depth at which you pull depends on your goals. If you want bigger lats, your right. You don’t need to go fully down. But if you’re semi-new to working out and focusing on stabilization (which the majority of people should be) then a full range of motion is ABSOLUTELY necessary. Unless you’ve been hitting the gym consistently for like 2-3 years already, full range is definitely necessary.

@seanpon2668

22 күн бұрын

@@aarons4716 bull

@aarons4716

22 күн бұрын

@@AMDBnmr true! Many People (mostly men) think they’re gonna look weak in front of the others when they can’t get the rep done in full range of motion (without distort their face lmao). Partial reps are those who build 👍🏻

Tbh Sam is probably just very in tune with his body. Tried it one time, felt a difference, stuck with it. I feel like a lot of science is that way. Someone did something, that event stuck out to them, they had to know why.

@atrumpetwillsound

21 күн бұрын

it's not science unless they write it down lol that's just experience, the science tries to explain why it works

@callanc3925

21 күн бұрын

@@atrumpetwillsound Science doesnt just try to explain why it works, it also tries to quantify if it works or not and/or how much it works. OP is definitely right that a lot of science is people just doing random shit, noticing something seemingly significant and then trying to quantify and qualify it.

@Notski

21 күн бұрын

​@@callanc3925 Science is when you test your hypothesis and figure out what's actually true, not try things and feel out what works. Science is pretty much the opposite of the Sam Sulek example here.

@callanc3925

21 күн бұрын

@@Notski Your first statement is literally what i said in my last sentence. Until people have a hypothesis they are just noticing shit. Newtons theory of gravity famously was prompted by him seeing an apple fall from a tree and extrapolating a hypothesis from there. Just like people in the gym tried doing partial reps after they could no longer do full reps, they noticed that it felt like it had a meaningful effect which formulated a hypothesis which ended up being tested (probably by someone else). We arent saying sam follows the scientific method, although hes 100% more clued up on the science of exercise than most gym goers. We are saying that people messing around and coming up with ideas is the basis of how we go about forming hypotheses.

@Notski

21 күн бұрын

@@callanc3925 no you are missing my point. Science is NOT trying out things. Science is what comes after that. What Sam is doing in this example is only the first part, which completely leaves out the science part.

"The negative is more important than the positive." Got it! Thanks

Jeff's pulldown is a thing of beauty. That smoothness with consistent bar path... I could watch it for days.

@youngpbands9507

22 күн бұрын

Not very hard to achieve when you’re pulling 50% of the weight you’d do on a serious set

@lanorothwolf2184

21 күн бұрын

@@youngpbands9507 You're completely misunderstanding the point. Technique comes first. There is no serious set without paying attention to your technique and doing your best in that department. That is how you grow muscle and prevent inqury.

@pancakespushups4318

21 күн бұрын

Why are you ghey?

Noticed that even when Jeff’s trying to show you what not to do, he can’t help but control the eccentric a little bit

Your vibe is infectious, love watching your content!

@Dark-Nightmxre-

25 күн бұрын

Your pfp has infectious links...

@user-wx6rc4ki4j

25 күн бұрын

@@Dark-Nightmxre-it’s a bot🤦

@officialDZX

25 күн бұрын

It's a bot dude​@@Dark-Nightmxre-

sam is amazing at pushing sets to failure by himself if he had someone to help him i could imagine

Keep it coming, love Jeff getting recognized. Dude deserves this.

*I can tell that this trainer here knows what he's saying and doing.. And all of his trainings, and lessons are all on point..*

Love the partial rep. Never thought of that for lats!

“ baby reps just give me baby reps come on!”

Jeff funny af

This guy just seems so knowledgeable on anything I ever watch him talking about!

Bros forearm🥶

Thank you cause I really needed this

Another fantastic Jeff/Jesse duo

Sam’s a smart kid, he knows what he’s doing

Thanks for the tips. Just started doing this.

Sam sulek is definitely a scienced based lifter. He said, "Let's put as much chemicals in my body as possible like a science project and let's see if I get big." Ha

@callanc3925

21 күн бұрын

donated his body to science while he still alive

The trainers forearms are freaking massive, so well defined.

Sam is my favorite science based lifter cuz that dude is basically a science experiment

Bloody love this, how may times have I seen people do this wrong.

Top notch content 👌

That science based lifting joke made me die

Best advice I gave myself, it actual made a difference in my lats and I personally feel it more with a close grip

@rockyevans1584

17 күн бұрын

Wow, nice! Look at you! In all seriousness, I get more lat soreness out of close grip chin ups than any other pulling variation, tried all grips and wrist positions. Still do pronated and wide grip pulls for variations, but every time it seems like the supposedly bicep heavy pull just slams my lats

"he is... he is the best"

Caption should be “the nip nerd fixed everything I thought I knew about building muscle brooooo”🤙🏼🤙🏼🤙🏼chyaaaah

Finally jesse he is the tallest

Sam is a walking science experiment

He looks like MrBeast from Ireland

Subd- gonna need to know everything this man knows

wsp jessie im a big fan

Day1 "OK I'll start doing partial reps" Day 3 *end up in gym fail video*

Hey Jessie big fan love your content

🤦🏼‍♂️ no words.

Just proves perfect form doesn’t matter, Look how shredded Jesse is

"Sam is the best" ❤

Fellow gym shirt tucker. Im not the only one!

Tucking in your tshirt in the sweats is diabolical

i just envision in my head that i’m doing a pull up instead a of a pull down and it helps me engage my lats and keep that eccentric motion.

Seeing Jeff near normal sized gymbros makes me realise he's actually quite small even in mass

his sweats make me believe him

The eccentric phase in a lat machine is on the way up, when the lat starts to lenghting again, the concentric phase in case is when you pull the bar down

It’s always the little guy with that Weasley voice trynna tell someone bigger there shit is wrong haha

That's cool biceps

I swear Sam has always been science based he’s just lowkey about it

Imma try this.

Ppl annoy me in the gym so much when i start doing partial reps and i feel ashamed if i try to tell them abt partials bc im only 17 teaching someone double my age 😭

@lordkars3971

22 күн бұрын

Hell no, I've been lifting on and off for a cou0le of years. If any one comes up to me and gives me advice I'll always give it a shot just to see if it really does help. Don't be ashamed, be confident and proud of the knowledge you're willing to share

@Reyese98

22 күн бұрын

I have been training for more than 14 years and when someone advice me about anything in the gym i give a try

@kcjlive1694

22 күн бұрын

You would be surprised how much i picked up from the heartbroken teenage kids at my gym lmao! Knowledge has no age! Feel confident to share what you know

@GerardoGart

22 күн бұрын

Ur never too old to learn anything. But people can be too stubborn learn new things.

@celdrix8382

22 күн бұрын

@@kcjlive1694 ay thanks for letting me know, means a lot

me realizing ive been doing partials the whole time

I was just thinking about sam seeing this

What it looks like to be told something u already kno

It’s cool that lifting is this evolved but it’s also why i feel like im just not working out correctly lmao.

The duo we never thought we needed but now need more of. 🙌🏼

looks like mike mentzer method starting to be more and more popular .

I see so many people pulling back as far as they can. What’s the right way of trying to walk up and help someone

I find my biceps give out before my lats

Id keep doing what hes doing guy is a beast

Jeff just spitting out whatever mike says

@rockyevans1584

17 күн бұрын

They disagree on the implementation of training to failure. Also, jeff wears hair to spite mike

we got body builder canelo now

We got sam sulek science lifting before GTA 6 tf

Bodybuilding is the only sport where we focus on the negative and failure ! 😁

Drew lynch getting swole!

I like when people sell a fog to each other 😃😃

Like my cousin told me, you always got something left in the tank ( for partials)

the only thing i understood from that was consistency is key

Jeff is so smart. He must have Elfen magic! Or, would it be Leprechauen?

Using a neutral grip bar thingy was more comfortable for me, since my forearms wouldn't get burntout doing 2 sets to failures

@neerajnongmaithem392

23 күн бұрын

Did the exact thing today and felt my lats for the first time ever

@sandanpaddack8789

22 күн бұрын

@@neerajnongmaithem392It just feels better and to me is more smooth

I always love how a smaller, less toned guy is telling the other guy how to lift, classic

@rockyevans1584

17 күн бұрын

How tall is Jesse? Jeff's like 5'4 and floats between 165 and 185 or so, shredded to bulked respectively. Jesse looks at least 5 10, what should the difference be in weight for at least a 6 inch height differential? To me, jeff looks like a 225 5 10 fella, only he's 5'4". In any case, Jeff's far more accomplished as a competitive bodybuilder, way more educated, much more focused on the current science and actually trains people as part of his business. It'd be stupid to assume Jesse knows anywhere near as much as Jeff nipples, and it's even more stupid to assume the biggest guy with the best genetics understands the nuances and variables of hypertrophy training more than someone who had to figure out how to grow. You're nuts bro

@JoelFades

16 күн бұрын

@@rockyevans1584well said

Brutal

Y'all need to watch Dr Mike the negative isn't more important than the positive but it is important.

The Canadian accent is strong

Just left the weight bro

@gs_xmas5119

21 күн бұрын

real

Cooked

Rare Nippard W

Sulek being a "science based lifter" in the literal sense 😂😂 He throws into his lifting life every single chemical known to man, talk about playing with a chemistry set 😂😂😂

nice

Great advice 👍 👌

Jeff nippard talking big for being 5'4

I love lats

Woahhhhhh those are fighting words. Can’t be calling Sam a science base lifter lmao

no cap without a video id think this is Linustechtips

So "LENGTHENED SUPERSETS"

lol 🤣 this guy is the correct form police 👮🏻‍♂️

Just pull up boyz

I completed Airborne school with a partially dislocated shoulder with nerve damage and dislocated rib. Didn't know at the time but you only need one arm to slip.

Generally, you can always push out several more partial reps on any movement

Intuition based lifters stand up ⬆️ 🧍‍♂️

Sam is huge

All the time 😂

I’m not a gym guy at all but I stay in shape through basic weight lifting with free weights , squats etc, anytime I do any of these types of machines , lat pull down bars, cables etc, I always have a weird injury, I know I’m probably doing it wrong but my introvertness won’t allow me to ask someone to help me . That’s why I just stick to free weights and working out at home .

He looks like fullkrug

bros a minion

i personally find it hard to believe that the negative is more important than the positive. the half reps are golden tho