Ranking Every Exercise From WORST To BEST! - Ft. Jeff Nippard
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Free program at the end of the video! Make sure to watch until the end to get it!
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jeffnippard...
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This video is for educational and documentary purposes only.
Topics: Best exercises to build muscle, worst exercises, ranking every exercise, jeff nippard
#bodybuilding #jeffnippard #jessejameswest
Пікірлер: 2 000
Download the MacroFactor nutrition app 2 weeks free using code JESSE: macrofactorapp.com/macrofactor Free program at the end of the video! Make sure to watch until the end to get it!
@Isaac_Reyescas
Ай бұрын
GLUTEMAX🗣️🗣️🗣️!!!!!🔥🔥🔥🔥🔥🔥
@Onmihc
Ай бұрын
3rd
@LXZ
Ай бұрын
Your recommended videos overlay makes the "free program" unreadable. Great prank you pulled there
@pimme2204
Ай бұрын
you cant even see the program due to the other videos at the end
@Teodorpro22
Ай бұрын
@@pimme2204 I have the same problem
Was great getting to train together bro! Thanks for having me on the channel 🤝
@AK10.
Ай бұрын
Anytime bro! Let’s link up again soon
@1.orange.
Ай бұрын
Hi @JeffNippard
@Onmihc
Ай бұрын
yo bro can i hire you for me personal trainer?
@Viggolind0
Ай бұрын
@@AK10. dumbahh
@JesseJamesWest
Ай бұрын
you are the man!! thanks jeff!
Props to Jesse for peeling his skin off for the thumbnail! 💪🏻👌🏻
@JesseJamesWest
Ай бұрын
Worth the pain
@RowdyChicken
Ай бұрын
@@JesseJamesWest 😂
@IMcuppy
Ай бұрын
😂😂
@Chomsuya
Ай бұрын
@@JesseJamesWest
@renanvilanova2591
Ай бұрын
☠
Jeff Nippard is insane… this dude explains everything so perfect and clearly
Im gonna study this like a nerd
@BlackHumbledHim2k
24 күн бұрын
Me too😂😂
@Killajae12
23 күн бұрын
Literally. GREAT video
@exosisyphus
23 күн бұрын
To be fair look at the physique Jesse has built without being a science bro. Don't take the science thing too seriously.
@bradyvilhauer4445
20 күн бұрын
@@exosisyphusthis is very solid advice. Jesse works hard, and he gets buff. Science may maximize, but man we sometimes get way too obsessed with the +0.5% gains that sometimes take more than 0.5% from another area. So it’s like you do wanna go science but if you get more juiced being fairly close to this but locking in another way.. may very well be more gains
@winterbeast6326
19 күн бұрын
Bodybuilding is 80% what you eat
ay the jeff nipples collab we never knew we needed 🗣
@JoelPlay
Ай бұрын
shit, ima hire this guy as my pt jk im broke rn :(
@tijmen131
Ай бұрын
He has some strong nipples for sure
@rcskay392
Ай бұрын
nipard NIPPARD AHAHAAA
@hessiankyojin
Ай бұрын
@@rcskay392Nip Hard
@kevinbae2388
Ай бұрын
This was so out of pocket you literally made me spit out the soda I was drinking 😭
This was seriously one of your best videos ever
@phoenixofficialmua6934
26 күн бұрын
💯
@oscarsanchezgiller
25 күн бұрын
Agree completely
@aramkhalel204
23 күн бұрын
If you want to get to S tear just use the magic sauce 😜
Fun fact: If you double tap a comment it likes it
@gunjansurti
26 күн бұрын
Man I didn't knew that😮
@Flipmode420
26 күн бұрын
I didn’t like this cause I liked it I liked it cause it’s make the number of likes 420, thought I’d be honest
@Hollogodis
26 күн бұрын
Nope not for me gets up a respone to write
@JRGGG
26 күн бұрын
Double tap THIS if you did not knew!
@barkbarkbarkbarkbarkbarkbark
26 күн бұрын
I forgot
Hey Jesse and Jeff, Id like to thank both of you for this gem. This inspired me to get back to the gym after months of skipping. I’ve been on this program since the video came out and I love the educational value and really hammering in how to do the perfect rep for each excersize in the video. Much love brothers
Jesse dropped like 5 dirty jokes and Jeff just egnored em all 😂
@vitorrodriguez4278
Ай бұрын
only 5? i dont think i have enough fingers to count all of those moments, that was hillarious though 😭
@Samiii90210
Ай бұрын
😭😭
@MrMattie725
Ай бұрын
15:10 was brutal :D "That's what she said", laughs, Jeff just keeps talking
@ItsNicolau
Ай бұрын
@@MrMattie725 fr man hahaha
@Anime_Edits999
Ай бұрын
He laughed at the last one "I'm used to getting on my knees"
25:20 Jeff just smacks his phone on the ground 😂😂
@jernej.skoflek
Ай бұрын
actually he throw it in the bag
@SirineMenia
Ай бұрын
😂😂
@joseh.1399
Ай бұрын
I do this too. It’s so odd, I usually protect my phone with my life but in the gym I am chucking that motherfucker between sets. It’s like instinctual.
@tart-dh5kn
20 күн бұрын
25:21
A jock pretends to be a science nerd's friend to get his homework. It's highschool all over again 😢
@YOUSUCK6915
28 күн бұрын
Truly broootal!
@Jordan-0692
16 күн бұрын
But the science nerd is more jacked
32:47 For the free programm
@ultanoruairc6303
29 күн бұрын
How do you get it
@rodrigovaccari7547
29 күн бұрын
And completely ignore the 30mins of technique advice that actually make the program work
@winstonsmith11
27 күн бұрын
I'd love to hear from somebody who actually runs this for a few weeks.
@user-vw2qt8vp8e
2 күн бұрын
don't think it was really supposed to be a program lol cuz 4 back exercises is an overkill @@winstonsmith11
Jeff's knowledge is goated. Love his push pull legs program (This is the most likes I've gotten. Idk what to do with myself)
@maddinek
Ай бұрын
its insane the knowledge he has! i would even say, 99% of all bodybuilders would benefit of a session with him.
@saltycoke
Ай бұрын
i wouldn't say goated. If you want goated look up paul carter...aka liftrunbang.
@Shane_Screams
Ай бұрын
@@saltycoke I think you're one of the 1% of people who would say that Jeff's knowledge isn't goated. (Respectfully) 😄
@fengmagicgadget2987
Ай бұрын
@@saltycokePaul Carter is full of shit
@samalexandre6042
29 күн бұрын
@@saltycokenot natty, invalid
I love how the recommended videos cover the program at the end.
@freeedie1577
Ай бұрын
real
@Card_guy1
Ай бұрын
Bro ik it’s annoying
@Charles_Samuel7
Ай бұрын
32:51 is when they pop up before the recommended videos
@euanhenderson7695
Ай бұрын
@@Charles_Samuel7didn’t work for me
@euanhenderson7695
Ай бұрын
If you tap the video while it’s paused for the play button comes up you can see through the pop up videos and see the program hope that helps
This is such a great video man... entertainment aside...so much value! Thanks jesse and jeff ofc..
Extremely entertaining and also massively educational. Really great collab you two!
This is what a video should be HUGE W
S+ tier video Jesse, would be insane to watch you focus on strength to hit that 405 bench! Seemed like Jeff really believes you can do it. Keep up the solid work 👍
@jessethejames
Ай бұрын
thanks bro
@youtubecommenter8532
2 күн бұрын
@@jessethejames 😭💀
This video was mind blowing, thank you so much for doing this. So helpful!
Best video bro. Form and pace is everything. Thank you for the encouragement!
Def my fav vid from you recently
@samuelesquivel6202
Ай бұрын
I think is the only one that I like from him
Mann even just seeing a new video of yours be uploaded gets me excited 😊. Haven't even watched the video but I guess you're just that impactful Jesse!
Loved this video! Thanks Jesse and Jeff! Fire content ! 🔥🔥
i'm learning SO MUCH from these videos, jesse got the vibes, jeff got the science. Lets go
This was my favourite video and collab I’ve seen in a long ass time! Love both you guys in this 😂
This is the best video you've ever done. I'm excited to see your growth as I also recently switched to this style of training.
Holy smokes this is GOLD! Keep up the motivational content brother, I love it. I was diagnosed with a neurological movement disorder that made me almost bed-ridden at its worst but your videos have kept me going in a positive direction and i'm now back in the gym...Thank you Jesse, you don't know how much of an impact your videos have made in my life, much love!
Love your vids jesse, Great motivation ❤
Jesse ur videos are the only things that keeps me motivated
@jessethejames
Ай бұрын
thanks bro, keep that fire in you
Great Video of both of you! Thanks! Learned something. 🙌
So awesome to see you guys collab together. Sooooo many "thats what she said" moments that had me cracking up. lol
Jesse really put his videos on the program, so we could not see, legend 🗿 32:49
@thxoooo
Ай бұрын
Fr
@ViceZone
Ай бұрын
If you're on your phone, just drag the video down
@harkaz33
Ай бұрын
i think he/they saw ur comment(guess), now the videos appear later , so u can take a ss . Have fun ! ALSO I HAVE PULL TOMORROW
@Montaz-UEFN
Ай бұрын
i can see it on pc
Jesse this is MY ABSOLUTE FAVORITE video thus far!!! Very informative 👏 thanks sooo much! I've watched it at least 6 times trying to memorize it!
Thanks guys for such informative videos
IG live squad brother!!🙏 loved the PLL cap, was that foreshadowing for a new lacrosse video? Haha keep it up brother!🙏
Insta live squad!! Love the content bro!❤️
Ok this video taught me a lot. I could literally see Jessie make the visual changes. Fantastic video you two!
LOVE THE VIDEO JESSE!! keep going man!
Jeff is goated. I’ve learned more from him than any other fitness KZreadr.
Jesse and Jeff, this was an incredible video!! Such an amazing amount of great and valuable tips! 👌🏻
Great energy , great knowledge . Excellent content 🔥
It’s actually unreal how this is free 💀
This was so helpful thanks guys
The experiences I get from this video is unbelievable! Great video man, keep it up
Jeff really helped me alot, and is still helping me rn, the negative control is such a beauty
Jeff straight in with the 'don't do it badly on purpose' LOL
19:32 😂😂😂 Jesse is so damn funny. I loved this video. Learnt a lot
One of the best video of this year and am happy to follow u guys both 👏 👏 👏
This was one of your best videos ever. I like the combination of my favorite fitness influencers in one video. I was able to write down so many useful tips. You are the best
Ig live squad hitting chest today!!!
Yessir, Jesse and jeff the unexpected duo we needed 💪🏻
Jesse this 8s o e of the best videos I have seen from your channel, great work from both of you. Great stuff!
Love seeing these two together! 👏🏻👏🏻
Thx jesse james west, you have inspired me to become a bodybuilder, possibly my own bodybuilding channel and dont forget to stay relentless.
@GameN3rdz
Ай бұрын
@tijmen131 it's not professional though
@Zack-qe2or
Ай бұрын
@tijmen131 yeah I thought about making my own bodybuilding channel like jesse james west to boost my income.
@tijmen131
Ай бұрын
Ah you changed your comment
@Zack-qe2or
Ай бұрын
@tijmen131 oh I see what you mean
@richen2255
Ай бұрын
@@GameN3rdz it is when you compete at higher level
Everyone needs this trainer... This man can explain so well.
I love the fun dynamic between you guys. Great video 😊
i need more videos with this duo 😂!! 10/10 content, feels like i’ve learned more in 30 min than in all those years training
Broooohhh!! The disappointment on jesse face when his side raises got D ..hahahs m dying laughing 😂😂😂😂😂😂at all m 😂😂😂
Lets appreciate the ad in the video, it was really nice and comfy add, not like the ones nowadays..
High quality content bro 👊 love it ❤️
really really reallyyy usefulllll info i got for my workout, thanks for both of you
I actually learned a lot I needed this video 🔥🔥🔥
@JesseJamesWest
Ай бұрын
lets goooo
@scott8934
Ай бұрын
Same this is the type of vid I like. Something I can watch an immediately apply to my own workouts
That was without a doubt one of the best videos I’ve seen in YEARS! I hope to meet both of you eventually! 💪
I Feel BLESSED After Watching this video 🙇🙏. So much Knowledge, Thanks to both you❤️💪🙏.
Soo much value. Thank you Jesse and Jeff 🩵
25:21 Jeff just casually yeeting his phone 😂
Yo the recommended videos are blocking our free program!!
I loved this video, so much valuable information for free that I can implement :) thank you both!!
Thank you for the video, amazing colaboration!
IG love squad. Jesse I’ve loved your vids for a long minute and you have been one of the best fitness KZreadrs I’ve ever watched. Keep it up 🏆
@JesseJamesWest
Ай бұрын
thanks so much
Jeff says incline db press after bench is redundant, but in his own Hypertrophy Fundamentals program that I am using, he put db press right after bench? Confused :(
you are both actually insane!!! love the video and the energy :D
Best Fitness Video Ever!! Ty that helps alot!
Jesse, can you alter the thumbnails for video recommendations that appear when the video ends and place them higher? They get in the way of the program
@karimelmasry2166
Ай бұрын
Open the video from a laptop ar any computer rather than your mobile
Am I an idiot or can you not read the plan at the end because of suggested videos?
@hunterking1732
Ай бұрын
Same broo😂
@infamouzz36
Ай бұрын
get the unhook extension to get rid of these endcard video recommendations.
@Linkaara
Ай бұрын
That is happening to me as well...
@myob1kenobi
Ай бұрын
@@infamouzz36 super stuff, thanks
@t-nutz3370
Ай бұрын
Just watch the video again if you have tik tok brain an try writing down the program
Great tips/tricks !!
It's fantastic to see you guys working together. I laughed so hard at all the "that's what she said" moments. LOL
The program is at 32:51
The recommended videos kinda block the free workout program you've got here at the end.
@h.l.4723
Ай бұрын
Fr I’m trying to pause it and see if I can see it
@karimelmasry2166
Ай бұрын
open from a computer or a laptop
Full video kzread.info/dash/bejne/lH2dl6qeh8K_irg.htmlsi=gSz5b7RcdqqV9dlr
The way Jeff is mentioning the next workout is like him explaining what on the menu
One of your best videos yet genuinely
People like who came from Insta live squad
You've got a unique voice, keep using it to make an impact!
Gonna try the program in my next couple of workouts!! Jesse 🐐🐐
Do a workout with sam sulek
@rkmalexander7710
Ай бұрын
that would be an absolute legendary collab
@weedmacbifzx9995
Ай бұрын
They got beef
@driftadvocate1839
Ай бұрын
@@weedmacbifzx9995 lmao why?
@weedmacbifzx9995
Ай бұрын
@@driftadvocate1839 you can tell by the way Jesse reacts each time Sam is mentioned. He trolls him each time. You can tell if you watch the short interview he did with Sam. My guess is that Jesse is jealous or something
@weedmacbifzx9995
Ай бұрын
@@driftadvocate1839 body language almost always says it all
IG squad!!!!!!!
@JesseJamesWest
Ай бұрын
lets goooo
What a fire video!! Jesse and jeff nips hard 💯
This was S+ content. Thank you both! Going to implement this tomorrow morning 💪🏼
people who didn't come from tiktok are allowed to like this comment
@joshuaizly5502
Ай бұрын
Why the gatekeeping?
@mr.chilldill1338
Ай бұрын
Bot account
@KurtHokage
Ай бұрын
Been here since before Covid 😂
@efrainmendez2623
Ай бұрын
Only the people that came from tiktok can like this comment
@mattl7424
Ай бұрын
Tik tok is ass… I just downloaded it to help with promotion. It does literally nothing but the same an IG 🙄
Hope you guys like my video! Thanks Jeff for collabing with me!
such detailed and analytical video! i have learned a lot from this as someone who just started
definitely an update, thanks a lot to jeff nippard. I’ve been working out using his expertise for almost month and I’m feeling great. Come to Mexico Jesseyyyy
0:02 why is this exercise pointless?
@gepanzerteRatte
22 күн бұрын
Because the front delts are heavily stimulated by the bench press and shoulders press anyway so there is no reason to train them separately. However if you enjoy doing this exercise it's fine
IG LIVE GANG
@JesseJamesWest
Ай бұрын
stay relentless
@eitanbenari2137
Ай бұрын
this video it so cringe becuse jesse actes like his is a dumb *ss
@rkmalexander7710
Ай бұрын
stay relentless
Bravooooo!!! Definitely using these for my next workout.
Great video! Happy to find your channel!
I’ll do a pull up for very like this comment gets 👀
I LIKED MY OWN COMMENT🗣️🗣️🗣️
@MadaraUchiha-zt8fb
Ай бұрын
I did not 🗣️🗣️
@mudrad1930
28 күн бұрын
Bro u liked it 66 times 🗣️🗣️🗣️