I Tried Worlds OLDEST vs NEWEST Workouts

Спорт

New Merch Drop "Dominate The Culture" ► relentlessusa.shop/
Which era is your favorite?? Make sure to subscribe and turn on post notifications!
NEW Essentials of Bodybuilding Workout Program (50% off for next 24 hours): ► bit.ly/48k70ik
►Sub to my snapchat for daily vlogs and behind the scenes!: ►bit.ly/3ArXN83
►Young LA Clothing (Code JESSE 15% off): ► www.youngla.com
►Gorilla Mind Supplements (Code JESSE 10% off!): ► www.gorillamind.com/jesse
►My IG: @JesseJamesWest► jessejamesw...
Topics: 100 years of bodybuilding, golden era, evolution of bodybuilding
Business Inquiries: jesse@jessejameswest.com
#Bodybuilding #100Years #JesseJamesWest

Пікірлер: 758

  • @JesseJamesWest
    @JesseJamesWest3 ай бұрын

    New Merch Drop "Dominate The Culture" ► relentlessusa.shop/

  • @TheVillageBeast

    @TheVillageBeast

    3 ай бұрын

    Need that merch asap 🔥 also Much respect to you Bruv ! Keep grinding

  • @Mafia_commuinty

    @Mafia_commuinty

    3 ай бұрын

    i love the vid pls keep making gym content also (stay relentless)

  • @amood-hw5ir

    @amood-hw5ir

    3 ай бұрын

    Oil up big boy 😏

  • @stefanMuller-dn2nl

    @stefanMuller-dn2nl

    3 ай бұрын

    Will I be able to buy it from Australia.

  • @zabooka

    @zabooka

    3 ай бұрын

    Hi

  • @lesto_
    @lesto_3 ай бұрын

    Next video: Testing 100 years of steroids

  • @aryadrxyz604

    @aryadrxyz604

    3 ай бұрын

    😂😂

  • @silverwerewolf975

    @silverwerewolf975

    3 ай бұрын

    Hes been making that video for a while now then... Xd

  • @Axelwithms

    @Axelwithms

    3 ай бұрын

    Nice one 😂

  • @Reppintimefitness

    @Reppintimefitness

    3 ай бұрын

    🔥😂💯

  • @Bangabonger

    @Bangabonger

    3 ай бұрын

    He has to wait whit that one to 2038 for it to be 100 years. That's when it was first synthesized.

  • @adamhenrie3879
    @adamhenrie38793 ай бұрын

    “The average bodybuilders legs looked like this” *shows the greatest quad stomp of all time from Jay*

  • @OmarCadabra

    @OmarCadabra

    3 ай бұрын

    big ramy legs are bigger

  • @Lucas-kg9rt

    @Lucas-kg9rt

    3 ай бұрын

    @@OmarCadabrabut not from the mass monster era

  • @RuneVolpe

    @RuneVolpe

    3 ай бұрын

    @@OmarCadabraand they look worst, less defined, less striated, less pure, more oily, more watery, more weak

  • @JButcher777
    @JButcher7773 ай бұрын

    not featuring Markus Rühl in the Mass Monster era is a crime

  • @heisnbrgPRE

    @heisnbrgPRE

    3 ай бұрын

    it is

  • @user-uy5vx8wx1b

    @user-uy5vx8wx1b

    3 ай бұрын

    Fr

  • @Brandon-bc5um

    @Brandon-bc5um

    3 ай бұрын

    who

  • @Mrbreak777

    @Mrbreak777

    3 ай бұрын

    Paul Dillett and Greg Covacs had more dough than Ruhl

  • @adrian.b217

    @adrian.b217

    2 ай бұрын

    Fr

  • @lucisdemise
    @lucisdemise3 ай бұрын

    Honestly if they taught history like this at school, I'd actually look forward to it! Great video Jesse!

  • @maxchazin4976
    @maxchazin49763 ай бұрын

    Homie just straight up took the will Tennesseans video

  • @WoodstockTheBeagle

    @WoodstockTheBeagle

    3 ай бұрын

    It's called KZread trends and bro didn't spell his name correctly at all

  • @loganseaburg8041

    @loganseaburg8041

    3 ай бұрын

    Was waiting for this comment😭

  • @themagnificentdebunker2644

    @themagnificentdebunker2644

    3 ай бұрын

    Yup, copying Will. I've seen Jesse follow with several of Will's concepts

  • @GHSentertainment

    @GHSentertainment

    3 ай бұрын

    facts bro

  • @raydenshumock

    @raydenshumock

    3 ай бұрын

    Haha, that’s prolly why will and Jesse seem to have some unsettled beef with each other when you see a video of them training together😂, you can tell there’s some tension going on, mostly from will. But suppose you can’t fault will for that of course.

  • @B4R7H0L0M3W
    @B4R7H0L0M3W3 ай бұрын

    This video demonstrates one thing very well. That there isn't just a blueprint to "how to exercise to gain mass/strength/endurance" there are countless ways people tried over the years to improve in this sport, there isn't just one way and you need to find what works best for you. Don't follow blindly into someone else training regiment, I mean you can if it works for you but you don't have to. Great video as always.

  • @rgb2284

    @rgb2284

    3 ай бұрын

    Yeah I discovered this myself actually, trial and error but always moving forward consistency is the fckn key

  • @anomaly3215

    @anomaly3215

    3 ай бұрын

    well it's not that simple, you have to look at the SFR (stimulus to fatigue ratio) and find the best workouts for you by applying that, you can't just do what's inferior just because it's what you like doing and then expect to get the best results, you NEED to step out of your comfort zone and find the best workouts

  • @B4R7H0L0M3W

    @B4R7H0L0M3W

    3 ай бұрын

    I never said to follow shitty workouts, I said not to follow 1 thing without trying all the others and finding what works best for you.(by best I don't mean easiest, I mean the best way that gives you better health, strength, endurance or whatever you're after)@@anomaly3215

  • @TVDeveloper
    @TVDeveloper3 ай бұрын

    9:55 , Legend says that he's still waiting on someone to dab him up.

  • @samyanimation8214

    @samyanimation8214

    3 ай бұрын

    Ouch

  • @krayxeez

    @krayxeez

    3 ай бұрын

    ooof bro, at that point I would dab myself

  • @TVDeveloper

    @TVDeveloper

    3 ай бұрын

    @@krayxeez fr

  • @diam.ond.

    @diam.ond.

    2 ай бұрын

    I feel bad for that dude

  • @younesrahmouni5581
    @younesrahmouni55813 ай бұрын

    We need you oiled up Jesse 💀

  • @lesto_

    @lesto_

    3 ай бұрын

    Nah dont bring IG comments to KZread😂

  • @Lotta_2

    @Lotta_2

    3 ай бұрын

    we?

  • @Aleksandr68351

    @Aleksandr68351

    3 ай бұрын

    WE???

  • @imvegan1994

    @imvegan1994

    3 ай бұрын

    Who’s we? (I’m we)

  • @brown9752

    @brown9752

    3 ай бұрын

    We? You speak French?

  • @samcastillo8284
    @samcastillo82843 ай бұрын

    Bro I’m sorry but I am not paying 55 dollars for a t-shirt.

  • @ghgvxcb8105

    @ghgvxcb8105

    23 сағат бұрын

    What I'm saying

  • @jonatasgrolli
    @jonatasgrolli3 ай бұрын

    idk if its just me but I can tell when jesse pushes himself to make a video about something he really likes, like bodybuilding

  • @AngryBlackDogger
    @AngryBlackDogger3 ай бұрын

    Mike Mentzer did 4 second negatives and 4 seconds eccentrics. With a static hold of 2 seconds in contracted position. It makes every exercise much harder. You should try it!

  • @noisyneighbors1106

    @noisyneighbors1106

    3 ай бұрын

    Yeah everybody don't do his training correct at all, his training defo works one of the best but you got to be on gear to recover from that especially if you doing that 3 days a week to complete failure

  • @GameZero2

    @GameZero2

    2 ай бұрын

    @@noisyneighbors1106I train 6 days a week, all sets to failure and beyond failure(low sets low reps), have no recovery issues and I’m progressing faster then I ever did before.

  • @Braylon-xd1jx
    @Braylon-xd1jx3 ай бұрын

    Idk why but you guys always make me inspired. Just looking at your guy's body I can tell you guys really work. I started a fitness journey at the age of 9. Now I'm 12 and I've got a lot of progress. Stay Relentless!

  • @blackdragon5897
    @blackdragon58973 ай бұрын

    Love your content jesse, keep it up Bud

  • @enzen1
    @enzen13 ай бұрын

    A few months ago at 13 I'd walk around sucking in my stomach, I was so conscious and never wanted to be shirtless. But through the help of the fitness community and people like David Goggins, i can now say I am in the best shape of my life, going to the gym and no longer sucking in.

  • @DankFuture0089
    @DankFuture00893 ай бұрын

    Hey great commitment man! Great work! You’re such an inspiration!!!

  • @kokocute123
    @kokocute1233 ай бұрын

    This is such an entertaining and educational video! I’m learning a lot and appreciate how far fitness has come ❤️ and you made learning about the fitness eras fun, Jesse!

  • @drake_bay
    @drake_bay3 ай бұрын

    Love this style of video! You’re on top!

  • @Yep_ThreeWheelers
    @Yep_ThreeWheelers3 ай бұрын

    bro u didnt even hit close to the Mentzer level of failure, static holds, negative strength etc. is what he was famous for

  • @alanb1498
    @alanb14983 ай бұрын

    Great content...loved the comparisons and to be honest i love them all each for different teasons

  • @ryankurtz6427
    @ryankurtz64273 ай бұрын

    Actually met him in Toronto airport on the way to film this. Glad to see it out and keep up the work!

  • @user-uo8mw1os2l
    @user-uo8mw1os2l3 ай бұрын

    Jesse you are real inspiration to both men and women. U REALLY CAME A LONG WAY. KEEP IT UP 🫶🏼

  • @ozzieverdugo5862
    @ozzieverdugo58623 ай бұрын

    This video is amazing because you can tell how into the history you are. Inspirational🔥

  • @J8D8
    @J8D83 ай бұрын

    Such a informative episode! Thanks for this

  • @Cranberry415
    @Cranberry4152 ай бұрын

    Golden era was definetly the best. These days it's all about "anabolic windows" and "scientifically proven" stuff, but back then it was just about lifting weights and getting big

  • @gosple2

    @gosple2

    3 күн бұрын

    Don't forget the PED's.

  • @SpecHawk35
    @SpecHawk353 ай бұрын

    Great video!! You're one of the best fitness youtubers out there right now!!!

  • @Storiesyoushouldknow.
    @Storiesyoushouldknow.3 ай бұрын

    I love what do Jesse , keep up the great work 🔥❤️

  • @alexripianzi
    @alexripianzi3 ай бұрын

    FYI to get the right intensity for a mentzler workout you need to be well rested for days going into it, otherwise, your body will not allow you to push hard enough

  • @bhosein
    @bhosein3 ай бұрын

    Jesse im glad you mentioned Mike Mentzer becayse I do his training and it is insane...especially slow and steady with Heavy weights

  • @lostinrain1450
    @lostinrain14503 ай бұрын

    Great video as always! I know it's not as shocking, but would be interested in learning about similar historic progression with natural bodybuilding and strength training.

  • @_FardanKhan
    @_FardanKhan3 ай бұрын

    00:01 Bodybuilding has evolved over 100 years 01:54 Eugene Sandow's unique bodybuilding techniques 03:52 Old school bodybuilding focused on aesthetics and fun 06:01 Training in the Silver Era focused on integrating fitness into daily life. 07:43 Comparison between Mike Mentzer's heavy duty training and Arnold Schwarzenegger's workout 10:18 Comparison of Arnold and Mike's workout rankings 12:17 The mass monster era focused on extreme muscle size and strength. 14:19 Evolution of Bodybuilding through the eras 16:19 Current day Mr Olympia training and evolution of bodybuilding 18:08 Safety and evolution in bodybuilding over the years

  • @miketulej3971
    @miketulej39713 ай бұрын

    Lets go another banger from jesse 🔥🔥

  • @JesseJamesWest

    @JesseJamesWest

    3 ай бұрын

    thank u man!

  • @-twnreaper1965
    @-twnreaper19653 ай бұрын

    Derek Lunsford and Jesse James West is the best combo🗣️🗣️🔥🔥🔥im gonna need a full video with y'all two

  • @RoGamg
    @RoGamg3 ай бұрын

    I personally think that this is your best video till date

  • @sdamped2
    @sdamped23 ай бұрын

    Jesse YOU'RE A SICK DUDE ! keep it going man.

  • @JesseJamesWest

    @JesseJamesWest

    3 ай бұрын

    thank u man!!

  • @alberto32667
    @alberto326673 ай бұрын

    The time is changing a lot faster than expected 2004 is far than 2040 and also new era will be coming untile than so i would say stay fit Jessie no oilling up -stat relentless

  • @crossbar7929
    @crossbar79293 ай бұрын

    love the content jesse

  • @SctLouis
    @SctLouis3 ай бұрын

    Where is the German Gang🇩🇪💪🏽

  • @joseslifts
    @josesliftsАй бұрын

    I’m traing for hypertrophy and I’m doing a little like Mike mentz and tbh? I loveeee the style, one hour of the gym. Warm up, heavy weight and repping it out

  • @denarendall
    @denarendall3 ай бұрын

    This was a great watch! So fun and informative

  • @HexTotemTales
    @HexTotemTales3 ай бұрын

    Best content I seen on KZread in a long ass time massive fan of your videos

  • @Ravndal.fitness
    @Ravndal.fitness3 ай бұрын

    love you videos ive now been on a weightloss journey for 18 months now i started at 350lbs im now sub 200lbs your videos have helped alot ♥

  • @ludvigengbom2009
    @ludvigengbom20093 ай бұрын

    my local gym is from the bronze era. I love it

  • @Dr_OzoneTV
    @Dr_OzoneTV3 ай бұрын

    Mass monster era was so much fun, but cant deny the Mentzer HIT is getting v popular these days...

  • @truongsinh9955

    @truongsinh9955

    3 ай бұрын

    The demo of Mike Mentzer's training is severely butchered in this video though. Heavy Duty = slow eccentric + slow concentric

  • @noctzeus
    @noctzeus3 ай бұрын

    That Arnold gap and the "Get the pump, one more" was hilarious🤣

  • @nelsonkiiru7252

    @nelsonkiiru7252

    3 ай бұрын

    Yeah😅😅😅

  • @Bleedingblades843
    @Bleedingblades8433 ай бұрын

    hey, Jesse you inspired me to workout i have been watching for a little bit now. also i'm 16 years old and i am 140 lb my bench is 225

  • @fayyazkazi203
    @fayyazkazi2033 ай бұрын

    By far my favourite all time video 👊🏽🙏🏾

  • @michal.schmidt
    @michal.schmidt3 ай бұрын

    huge respect for the amount effort youve put in into making this video jesse, keep it up and never back down ❤❤

  • @Devlin360i
    @Devlin360i3 ай бұрын

    Old-School physiques are the most aesthetic. No comparison with today's mass monsters. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

  • @JesseJamesWest

    @JesseJamesWest

    3 ай бұрын

    I also love the old school era

  • @maximumsoftness7469
    @maximumsoftness74693 ай бұрын

    Jessie getting pounded by all those big bois in Compton was so juicy. Love the content. Keep getting sweaty and hammered! Keep packing it in nice and hard! Love the content!

  • @blaykeacord9876
    @blaykeacord98763 ай бұрын

    Great write as always Jessie, wish I could get a workout with you sometime!

  • @Rogue5199
    @Rogue5199Ай бұрын

    These equipments are sick! They look so cool

  • @Brandon68plus1
    @Brandon68plus13 ай бұрын

    I wonder how many deaths and injuries occurred during early days of bodybuilding with the primitive equipment. Great content too Jesse!

  • @_turing_1984
    @_turing_19843 ай бұрын

    Love that you show Heavy Duty, Mentzer was a genius

  • @newbyrighthere4124
    @newbyrighthere41243 ай бұрын

    love it always great ideas.

  • @blazethest.bernard5293
    @blazethest.bernard52933 ай бұрын

    What a quality content …so much of work

  • @gamingshark2522
    @gamingshark25223 ай бұрын

    4:08 when Jesse says this next excerise is a “chest exercise” yes with speech marks is just crazy and I do think the bodybuilder he mentioned was a great bodybuilder but yeah we really came a long way in terms of bodybuilding since that point so everyone’s necessary practices to reach their goals at the gym are easier

  • @tiagopinheiro7775
    @tiagopinheiro77753 ай бұрын

    This video was amazing, i loved it

  • @Sito0
    @Sito03 ай бұрын

    Pushing 30 and voice cracking is crazy

  • @Mikeztarp
    @Mikeztarp3 ай бұрын

    I've heard that the reason antagonistic supersets can feel easier is that normally antagonistic muscles resist each other a little (for example triceps resist a little during biceps curls), but since they're fatigued, they resist less than they normally would.

  • @Bill91190
    @Bill911902 ай бұрын

    The vaude era is my favorite for the unique & challenging exercises.

  • @aryan_bhargav
    @aryan_bhargav3 ай бұрын

    Road to 5 million ❤ less go!!

  • @blwatches2260
    @blwatches22603 ай бұрын

    Great content here Jesse !

  • @petro6883
    @petro68833 ай бұрын

    One of the best episodes ive seen on the channel

  • @sestorm2159
    @sestorm21592 ай бұрын

    I watch old videos of gym and gym equipment so I can get inspiration for what I can build for my home gym

  • @brandonkerzner4530
    @brandonkerzner4530Ай бұрын

    Great show Look forward to the beach body era

  • @GamersOrb
    @GamersOrb3 ай бұрын

    Why you have never made a video on resistance BAND? i just started them and they are so amazing.

  • @panexplosivoh3113
    @panexplosivoh31133 ай бұрын

    bench press was only popularized in the silver era, thats why you see such a big difference in chest size between the two eras

  • @oswaldohernandez6241
    @oswaldohernandez62413 ай бұрын

    Great video bro!! But one thing you got wrong was Mike controlled the negatives… after not being able to go up he would have some one help him do more reps in the negative

  • @shakarussanders9911
    @shakarussanders99112 ай бұрын

    I love doing Eugene Sandow's workouts! 💪

  • @reflextheboss970
    @reflextheboss9703 ай бұрын

    Try Mike mentzer pre workout

  • @ELANDREWFIT
    @ELANDREWFIT2 ай бұрын

    Este tipo de videos son geniales. These types of videos are great. More like this

  • @de3phaldar
    @de3phaldar3 ай бұрын

    Jesse or his editor really loves that dramatic sound effect!!

  • @fajouielmahdi6863
    @fajouielmahdi68633 ай бұрын

    in some old gyms in morocco, i've trained in early 2010 in gyms having same dumbels and equipements

  • @jarrettptheog7949
    @jarrettptheog79493 ай бұрын

    This was such an awesome video ! ❤

  • @tokiocho3258
    @tokiocho32582 ай бұрын

    Honestly another reason im never taking PED is cuz of how fit and chill you are bro, Definitely always dropping fire content🔥📹

  • @Kwackingkwak
    @Kwackingkwak3 ай бұрын

    Your the goat of fitness content your someone I look up to keep it up bro❤

  • @JesseJamesWest

    @JesseJamesWest

    3 ай бұрын

    I appreciate you man

  • @Jorgiefit
    @Jorgiefit3 ай бұрын

    Jesse the goat

  • @gavinbummer1318
    @gavinbummer131812 күн бұрын

    I just finished writing my history final about the history of bodybuilding so this was the perfect video to watch 👍

  • @Chronaze
    @Chronaze3 ай бұрын

    Why did that Arnold gap actually make you look like Arnold 😂

  • @stevenkala9838
    @stevenkala98383 ай бұрын

    Should’ve went to Bevs powerhouse for 80s

  • @franciscoalberch457
    @franciscoalberch4573 ай бұрын

    Would be sick to see you try out as many diffrent protein powders in the market!

  • @Timmy_smallboy
    @Timmy_smallboy3 ай бұрын

    Love you jesse

  • @JesseJamesWest

    @JesseJamesWest

    3 ай бұрын

    love u bro

  • @streetworkyourassoff3875
    @streetworkyourassoff38753 ай бұрын

    Awesome video and informational

  • @jayrod9183
    @jayrod91832 күн бұрын

    I respect the fact that he gave Mike Mentzer some recognition.

  • @FaceFixation
    @FaceFixation3 ай бұрын

    I actually snorted laughing when Jesse stubbed his toes 😅

  • @brintwalton7568
    @brintwalton756811 күн бұрын

    The average legs look like Cutlers 09 quad stomp??? Love the videos that just made me laugh!!😂

  • @Asoftenkameshee
    @Asoftenkameshee3 ай бұрын

    The poses in 1913 were so beautiful though, seriously. I think this has to be my favorite era. Combining strength and bodybuilding.

  • @jellybelly4600
    @jellybelly46003 ай бұрын

    5:38 Alex eubank made me remember is that boxing match of yours still happening? 😂

  • @TheRealG_6
    @TheRealG_6Ай бұрын

    Spot on with our moms working out in the living room to a dvd vid lmao

  • @heisnbrgPRE
    @heisnbrgPRE3 ай бұрын

    Not even mentioning Markus Rühl in the mass monster era is a shame.

  • @jamesrobinson755
    @jamesrobinson7553 ай бұрын

    Awesome video!!

  • @enriquemedina9938
    @enriquemedina99382 ай бұрын

    You and Will T post such similar videos y’all need to collab!🙌🏼

  • @zackbob6
    @zackbob63 ай бұрын

    Great video Jesse!

  • @MK-ng5fp
    @MK-ng5fp3 ай бұрын

    1900 8packs are sick!

  • @VernCrisler
    @VernCrisler3 ай бұрын

    As Arnold said, the problem with Mentzer style high intensity training is that it's easy to burn out on it. The main difference between yesterday's bodybuilding and today's is that older era bodybuilders could only get much of their information from magazines or gym bros. Today, we have all kinds of resources, especially social media, videos, and so on. Now, we can learn all we want about proper form, supplements, and steroids. What may be harder today is getting high quality PEDs and navigating around the legal system.

  • @benforde3579
    @benforde35793 ай бұрын

    16:18 we already know what preworkout you take much rather have heard what the champ takes

  • @MattLake_OptimalTraining
    @MattLake_OptimalTraining3 ай бұрын

    Dam this was a quality vid, subbed up

  • @Elv3ganR4sta
    @Elv3ganR4sta3 ай бұрын

    Golden Era for the win

  • @GigaMaximus
    @GigaMaximus3 ай бұрын

    Even though professional bodybuilding is all about comparison, i think Ronnie Coleman & Jay Cutler both did great. Not to mention others like Kevin Levrone (1999)... these are all legends of the sport.

Келесі