Les Holden is the best Qigong master teacher. Thanks 🙏🏼

These work! I was hit by car @ 4 y.o., lived with pain and tried a lot. Inversion. Diet. Exercise. People are amazed how much energy/strength I have. Qi Gong works YOU GET IT DONE!

@HoldenQiGong

3 жыл бұрын

Thanks for sharing

Yes I did, God Bless You, Mr. Holden.Paul,68

These have helped me for years from your old series of Exercise to Heal

If you only knew how much you have helped me you would be amazed 😊 thank you

Thank you, Les. It helps my back tremendously.

Thank you so very much. I appreciate/enjoy/love/get healthier/educated with all Lee's teachings. Kentucky

Yay! Thank You so much, Lee!!! Get well! Stay with us!! Namaste!!! ☯️

This is so great for my low back pains agonising for the last 5 months. Physiotherapist gave the stretching and excecesise but I find adding qigong helps the most important movement - re covering the flow of energy and connection between each movement. Thank you so much for your great workshop , certainly enjoy your another version with your dad and mum! How wonderful! Your mother super.

Thanks, Holden! You have changed my life!

Thanks 🙏 for your time

Wonderful! Thank you for sharing!

Yeah Lee is great really easy to follow and explains everything. Thanks. 🙏

@HoldenQiGong

3 жыл бұрын

You are welcome!

Thank you, it helps me through the day 🙏

EPIC! Thanks Lee, Got the unlocking human potential series to watch tonight! Have a great week!

simple and effective! thanks so much!

Helped me a lot to get rid of stiffness...thank you!!!

Thank you Lee

This man is extra....the best💝🎈

Great, thank you 💖

Wow Lea I really had a shift on this one this morning much much more relaxed Wow.!!! Everyday for now on. I Honor you and you Team!!!

Thank you so much

I love you Lee Your the best. Thank you for doing this for us!!!

@HoldenQiGong

3 жыл бұрын

You are so welcome!

thank you

So attractive teaching!!!! All your exercises are helpful and well explained. Thank you!!!!

@HoldenQiGong

4 жыл бұрын

Glad you like them!

thanks

We family do this regularly. Thank you so much for sharing. Great relief for my low back pains.

@HoldenQiGong

Жыл бұрын

That's awesome! Glad that you and your family are enjoying this and you're feeling better too ☺

Any exercise for a shoulder fracture.. thanks I will do the exercises tonight.

Always helpful, many thanks!!!

@HoldenQiGong

2 жыл бұрын

Glad to hear that! Thank you too

Great video! Thank you 😊 🙏 healing energy to all

@HoldenQiGong

Жыл бұрын

Thanks for watching! To you too ☺

Very nice and simple.❤Thanks everyday

@HoldenQiGong

4 ай бұрын

You're welcome 😊

Thank you for this I’ve got a bad lower back pain due to mattress & yes I know I need a new 1 but for now I will use this often Namaste🤍✨

Thanks🤙🏽

Absolutely amazing and beneficial to my 70 years old body. Great for my neck and shoulders. Thanks so much for all your help.

Awesome

Good explanation

Thank you,love these videos.

@HoldenQiGong

2 жыл бұрын

Glad you like them!

Thanks for sharing!

@HoldenQiGong

Жыл бұрын

Our pleasure!

🙏 Thanks u Sir

Thank you!

@HoldenQiGong

3 жыл бұрын

Welcome!

Let's go. Thanks lee

@HoldenQiGong

3 жыл бұрын

You are welcome!

I would really like a video for us fibromyalgia sufferers. Love ya!

You really are the best😊. Thank you. I shared this w/ a coworker whose husband recently injured his back. Drink lots of water people! Need to take my own advice😬

Thank you so much for sharing your wisdom, passion, and great qigong with very easy to understand manner! I will go with your guidance to recover from persistent SI joint issue. I feel so relieved to feel the potential of positive outcomes

@user-yb9mj9wq3z

9 ай бұрын

Thank you very much ❤❤

Wow, loved this,, thank you

@HoldenQiGong

2 жыл бұрын

Glad you enjoyed it!

thank you Holden is great for my and for your help From cuba Ixia

Thank you so much! It helped!

@HoldenQiGong

4 ай бұрын

You're welcome!

Excellent thanks 😊

@HoldenQiGong

2 жыл бұрын

You're welcome! Glad you liked it 😊

Molto bene Grazie infinite 😮

Thank you very much !

@HoldenQiGong

2 күн бұрын

You are welcome!

Thank you Lee! This is great. I’m going to follow you and learn Qigong now. You say Qigong is for prevention. Please tell me it is for healing too. Is it?

Wish Mr. Holden had one for periferal neuropathy pain.

Gd job, best exercise

@HoldenQiGong

3 жыл бұрын

Thanks

I happily shared your qi gong to my family and friends

@HoldenQiGong

Жыл бұрын

Thank you for sharing!! ☺

goo dmorning love from LA

Hi holden! I suffered from sacroiliac joint pain 6 months ago. Would you say this is helpful to relieve SI joint pain?

Thanks, nice and simple

@HoldenQiGong

2 жыл бұрын

You're welcome! Thanks for watching! :)

❤️❤️❤️

Nyce info sir

@HoldenQiGong

4 ай бұрын

Thank you!

I have a bulging disc L4-5. Will anything help? The sciatica pain is unbearable to the point I can’t stand

Thanks, I have 4 herinated disks. What exercises do you recommend 🤔?

@HoldenQiGong

2 жыл бұрын

Thank you for your question! Without knowing a full history and makeup of each individual person, this would be a difficult question to answer and may be irresponsible on our part in doing so. Please note that we cannot give any advice or recommendation that is intended to replace the advice, diagnosis, or treatments of a qualified medical physician or healthcare practitioner. We encourage you to seek advice from a qualified medical professional or physician regarding the applicability of any potential solutions discussed here for your inquiry regarding this. For health-specific questions, please also feel free to message our knowledgeable and helpful Customer Support Team at support@holdenqigong.com :)

How often do you recommend this per week? I’m having a lot of lower back tension and my hips are tight and my legs feel heavy

@HoldenQiGong

11 ай бұрын

It's best to start your qi gong daily qi gong routine by practicing in small doses over time, to see how you feel. Hope this helps!

Thank teacher 🙂😁🎉😢😮😅😊😊

@HoldenQiGong

2 ай бұрын

You're very welcome!

🙏🙏🙏🙏🙏

What if you are in too much pain to do any of these?

But my cervical gets aggravated every time I try to move in this way.. feel dizzy ...grateful for any advice🙏

@ConstructiveMinds100

3 жыл бұрын

He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines. I could bet that many people after doing these exercises will have more pain.

@cinmac3

3 жыл бұрын

@@ConstructiveMinds100 they have learned to move in away , so the body escapes all or more pains then many of us have, Correct Lee ?

@revkelly58

3 жыл бұрын

@@ConstructiveMinds100 62 yrs old with 2 herniated discs. Qi Gong really helps me stay pain free and very flexible. I own 6 of his videos and have taken in person classes teaching this style for about a yr.

This looks good, but I also have osteoporosis and was told not to round my back. Is that correct?

@Neverbail

3 жыл бұрын

Sounds tricky I would think that the moment is good but you have to go slow and know your own ability

@HoldenQiGong

3 жыл бұрын

Hi, this is a great question you can ask in our Holden QiGong Facebook Community of students and teachers: facebook.com/groups/holdenqigong/

❤️🌺❣️🧡💚

Movement starts at 1:05

2:44 2:46

Sitting is the new smoking.

He is the typical master of excercis for 16 years olds who have had no injuries and are general fit without compress spines. I could bet that many people after doing these exercises will have more pain.

@bhaktideb6841

2 жыл бұрын

Hi there, try doing these exercises really slow, they really help. It’s not necessary to do them as fast as Lee does for good results😊

Lee Holden is a fabulous Qi gong teacher. Check out www.holdenqigong.com. His lessons have helped me get through the “shelter in place” order.