Congrats on your KO Victory 10 days ago George.

@afomicworld

Жыл бұрын

Share video link please

Best advice, boxing and training methods by one of the best! God bless you bro!

Super informative, thank you 🙏🏼

Thank you so much you are such a great rich and knowledgeable person through boxing that everyone would need and learn from you Hadn't found one like you

Thank you, my fellow boxer and champion. I’m a very dedicated boxer that has happily subscribed to your KZread channel. God bless you ALWAYS. 😎🔥🥇 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

Thanks brother George for always taking the time out of your day to help me. I really really appreciate you brother 🙏🙏🙏.

Great nutrition tips, and great KO at your last boxing match!

Really good information in this video, thank you!

Incredible video George

Love the certificates! Dude, you are super smart. "Shameless plug". I need some of that stuff!

@ElYuyuBoxing

Жыл бұрын

Thank you! Lol shameless because I genuinely enjoy and recommend the product 😬

Favorite channel

Always great content Congrats on 25k subs!

@ElYuyuBoxing

Жыл бұрын

Appreciate you!

Subcriber count climbing. Happy for you bro

Absolutely brilliant tips and advice for boxers.. 99% bang on!

Brilliant information

Super informative video!

Love your video man due you are true in advise

You are very knowledgeable in boxing and in nutrition. My son is 14 and he is an amateur boxer. I came across your videos and it has helped a lot to understand the nutrition he needs to perform at his best. The proper Nutrition has definitely made a positive change in his performance. As his mother I want to learn to be able to support him and keep him healthy and strong not only in his body but his brain. I want him to be a well balanced boxer. What nutrition online programs do you recommend so I can continue to learn and grow in this area????? Thanks!

bro back w the knowledge

@ElYuyuBoxing

Жыл бұрын

Plan on making more! 🧠

Very helpful bro

Good job 👍🏻

Just shy of 29k subscribers George! 🥊🥊

thank you .

can you do a video on recommendations for supplements/vitamins you recommend for fighters? thanks!

Thank you

Good information

Informative

❤ subscribed

Any tips for a beginner in the sport? I am currently on the path of signing up at a boxing gym and a little intimidated. This video helped with understanding on what my body would need when I workout but now I need that psychological advice. I was never of a fighter growing or even now but I understand as time goes on i knew I need to start changing my lifestyle and also need to be able to defend myself in this world. I think the thought of fighting someone is just the scary part.

@toddherrera5977

6 ай бұрын

Oh, the psychological part comes when sparring. You have the confidence that you won't die in sparring. Second, out in the real world, well after months of training you now have a confidence that you won't die in a street fight Third, after years of training, now the scary part is getting legal actions for murder.

Thanks for the breakdown, What are your thoughts on diet sodas?

@ElYuyuBoxing

Жыл бұрын

You’re welcome! Drinking diet soda is an easy way to swap (eliminate) calories if you’re looking to eat less calories. A 12oz REGULAR soda can have about 140 calories whereas a diet soda has 0 calories. It’s not uncommon to see people drink 2-5 cans of soda PER DAY! That’s anywhere from 280kcals - 700kcals! Making this simple change can be enough to put someone in a calorie deficit by no other means. I drink a can of diet soda every other day or so! TLDR: 12oz Soda= 140kcals… Diet Soda= 0 kcals

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Good content

@ElYuyuBoxing

Жыл бұрын

Thank you!

Whats up Yuyu? Thanks

1. HYDRATION, Drink lots of Water 2. PROTIEN, Increase protein intake 3. CARBS

No Water - No Life! That could go on a boxing glove lol

Good video

@ElYuyuBoxing

Жыл бұрын

Thanks!

What do you think about keto diet for boxers

Ive been a carnivore (animal products only) for 2 years now! Ive never felt or looked better in my life!

Thank you for this I am a 15 year old underground box fighter that is taking a break for 3 months to get my body in better shape so that I can compete officially

@Nic2much

11 ай бұрын

did you get in shape?

@RJDhil

11 ай бұрын

@@Nic2muchfr i’m curious

@scoopypoopy823

10 ай бұрын

Hope it's going well.

@SpI3eR123

10 ай бұрын

update?

@flyingPower97

10 ай бұрын

Doubt it lmao

A bit more Informationen about the fat would've been great. But still great video👍

Sick shirt

I don’t know if you will see this because it’s over a year later but salt. Iodized salt is extremely good for you because the iodizedversion files your thyroid which helps in testosterone production.

God damn look at those razer sharp knuckles... Honestly worth making a video about it aswell as overall hand & wrist conditioning

What boxing shoes were you wearing at 6:59 are those ASICS? What are those called?

I have a question, why would you need to change the carbohydrate amount higher or lower depending on if you are in training camp or not? Shouldn't you be eating the same amount if not more because the intensity and duration of training camp will be more than out of training camp? This is all based off of a fighter who is training within their weight target at all times so that there isn't a weight cut. Or is it because you want to develop a bigger frame as your base size so when you drop the weight for weigh in and then bring it back up you gain a size advantage for fight night? Or is it because you want to walk around your natural weight because it's comfortable or something? But Floyd Mayweather apparently kept within 3-4 lbs of his weight class. Thanks.

@ElYuyuBoxing

Жыл бұрын

In an ideal world, fighters would fight in a weight class that doesn't require any cut. The reality is 95%+ of fighters do a weight cut in order to get somewhat of an advantage even though that's not always the case. The reason to drop the carbohydrate intake is to reduce the total calorie intake which will drop the weight over time. Carbs are important for performance and recovery so it is CRUCIAL to not drop too low unless you're in the final stage of an acute weight cut and not training hard any longer. Every fighter is different. Some do big weight cuts others do small weight cuts. Boxing is different compared to MMA where the weight doesn't have as big of an advantage because there is no ground game.

@abc-uo7pc

Жыл бұрын

@@ElYuyuBoxing thanks bro!👍

Can you train boxing and only eat one meal a day in the evening? Is it possible?

Very articulate genteman. Is he a boxer or a college professor?

@ElYuyuBoxing

Жыл бұрын

Maybe one day be both! 😁

@pogo55555

Жыл бұрын

@@ElYuyuBoxing Please permit me Licensiado Boxeador, to adopt the vernacular of this age and present you with a respectful: "Das wassup!".

How do you eat 4 times a day and maintain weight?

You think it's bad to eat only around 1PM and then practice boxing around 6PM without any other meal? I just don't get hungry or feel way too full if I eat a few hours before boxing.

@ElYuyuBoxing

Жыл бұрын

I don't think it is bad. If you feel discomfort eating close to training then there is no need to add food especially if you're training in the evenings and already have had a few meals in your system. I would say have a post workout meal or shake and you should be solid.

@mikke906

Жыл бұрын

@@ElYuyuBoxing thanks for the reply. I definitely feel too full and heavy while training if i eat after 1. I was just worried that maybe I wasn't fueling up enough for my work out by doing this. I do try to at least have a protein shake after the workout. Keep up the great work 🥊

اللهم صل وسلم وبارك على سيدنا ونبينا وحبيبنا محمد بن عبدالله وعلى آله وصحبه وسلم تسليما كثيرا ... ❤❤❤

I drink a lot of water to avoid soda drinks

@ElYuyuBoxing

Жыл бұрын

Nice move!

Yo, What happened to your right middle knuckle

If you are a sports professional or wannabe than don't be vegetarian or vegan, eat fish, egg, and meat to get protein and iron.

try to show the meals not the chart

What about fats

Did bro said 20-40 grams.☠️☠️😭😭🙏🙏

My urine color is red 😂 I drink beet juice daily

Our bodies are 70% water. But thanks for your tips.

Peanuts are bad for you

Complex Carbohydrate sources : plain oatmeal, grits, brown rice, quinoa, sweet potato or yams . Fibrous Carbohydrates: vegetables /salads Simple carbs : junk food basically