3 Common Mistakes When Doing the Bird Dog Exercise

The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion.
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Пікірлер: 5

  • @eo4wellness
    @eo4wellness26 күн бұрын

    Just the kind of video, and suggestions as to what too look out for with these common mistakes, I've been looking for. Thanks!

  • @daviddavirgi6889
    @daviddavirgi688923 күн бұрын

    Excellent..flexing the foot and not lifting your leg too high, gets you in the best position..

  • @javiersanchez8440
    @javiersanchez844023 күн бұрын

    Fantastic ❤

  • @Stardust_Truth_Seeker
    @Stardust_Truth_Seeker25 күн бұрын

    Very informative and very well executed unfortunately it's a dyslexic person after sometime listening into the video the music and the voice joined together and I can't hear or concentrate on what you're saying, ask the music is overwhelming and like lots of dyslexic people we struggle with filtering Out background noise and it all becomes jumbled up and we cannot process or concentrate on the information