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Film shot for 2x CrossFit Games Athlete James Sprague, during the 2021 CrossFit Quarter Finals.
Location: Invictus Fitness Seattle
Date: 20210409
Filmed By: Daniel Bender
Edited By: Daniel Bender
Filmed On: Sony FX9, Sony A1
Lenses Used: Sony 28-135mm F/4, Sigma 14-24mm F/2.8
Music: Soundstripe.com
Quarter Final Test 1:
For total time:
3 rounds of:
10 strict handstand push-ups
10 50# dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 50# dumbbell shoulder-to-overheads
50 double-unders
Time cap: 10 min.
James Time: 7:40