29 Signs of Perfectionism You’re Probably Missing
Тәжірибелік нұсқаулар және стиль
Are you wondering if you (or someone else) are struggling with perfectionism? Here are 29 signs of perfectionism to look for, in order of the most obvious to the most surprising.
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There are actually 3 types of perfectionism: self-oriented, other-oriented, and socially prescribed. Socially prescribed perfectionism (having pressure from others to be perfect) described what causes perfectionism for some. But the theories on what causes perfectionism for self-and social-oriented perfectionist traits vary.
0:00 - Intro
0:45 - The 3 different types of perfectionism
1:27 - The 2 different styles of perfectionism
2:51 - #1
3:25 - #2
3:48 - #3
4:28 - #4
4:58 - #5
5:17 - #6
5:28 - #7
6:13 - #8
6:45 - #9
7:09 - #10
7:33 - #11
8:02 - #12
8:25 - #13
9:10 - #14
10:11 - #15
10:30 - #16
11:23 - #17
12:09 - #18
12:51 - #19
13:18 - #20
14:00 - #21
14:29 - #22
15:38 - #23
16:19 - #24
16:50 - #25
17:24 - #26
18:57 - #27
19:49 - #28
20:56 - #29
Not sure if you’re struggling with perfectionism, a fixed mindset, or Impostor Syndrome? There is actually a lot of overlap. Watch the videos below on symptoms of perfectionism vs the others to learn more.
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Пікірлер: 32
What are some more signs or symptoms of perfectionism? Add yours below! P.S. Be sure to jump on my free training, “How to Use a Holistic Approach to Create a Profitable Business Without Burning Yourself Out”. Learn more and reserve a seat here: xotara.us/training
#19-breaking routine... I've been disheveled when my routine is broken. But I think it's because setting up and fine tuning my routine has been my primary goal and focus this year, as there's no rhythm in my circadian rhythm.💖🌞🌵😷
I feel so called out
@TaraWagner
2 жыл бұрын
Me too and I made it 😂
#22 - celebrate your wins. Here's my hack for this one... Break down your tasks sooo small that you get to check ✔️ it off your list. Get up ✔️. Drink coffee ✔️... (What? Coffee has water!) Take a shower ✔️. Get dressed✔️. Every check mark is a celebration! At the end of the day, there's 30 or 40 things... Even on Sunday when I stay in bed all day... There's 10-12 ✔️s... Which always surprises me, but I celebrate each baby step and not wait just to party at the end of a project. Celebrate the journey, not just the destination! 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
Amen! I dig it!
@suzisaintjames
2 жыл бұрын
@@TaraWagner, I used to do what you said, I'd look at the 30-40 ✔️ed off items and instead of celebrating them, I looked at the five things I didn't get to, because life happens and would beat myself up because I didn't get the five completed. And that feels really, really bad. ... So now I celebrate each ✔️ and look forward to get to completing them tomorrow. ... I'm much happier. 💖🌞🌵😷 p.s. the American Sign Language sign for applause is waving jazz hands by your face. The higher above your head you wave your hands the more emphasis. Raising your hands high above your head and letting your hands shake brings me exuberance. ... Here's a link and watch how the ladies' smiles get bigger! kzread.info/dash/bejne/l6V6x62jZsTdmLg.html
Thank you Tara!! I have noticed all but maybe 7 of them in me. But I could never trace them together or realise them in this structured manner before. I am learning to tell myself that perfectionism is a disorder and I want to get out of it. I am undergoing some turmoil in life as a 23 year old because it seems like from being an overachiever all my life, I don't see any goals next. But in my heart, I know I'm too scared to make the next big decision about what to study, where to study from - I am waiting/hoping/researching for a best 'answer' I'm never going to be able to find (I feel aware of that), but it still feels impossible to just make a freaking choice and move forward and face whatever the good and bad consequences of it are. Thank you so much for this video - you are just INCREDIBLE!
@TaraWagner
2 жыл бұрын
I hope the next video helps a lot. Especially the reframe. I’d love to know what you think of it actually and how it clicks with you.
Oh my goodness. I think I ticked most of your symptoms. This was so helpful and so is your 10 habits video. I've started making the sticky notes ...
@TaraWagner
2 жыл бұрын
I’m so glad to hear it’s helpful!
I didn’t think I was such a perfectionist until this video :/ Such a good video though! Thanks, Tara. 3- I never imagine pitchforks, but I imagine other people laughing at me 8- decisions big and small are my downfall! Ugh. 16- OMG that hits the nail on the head! 20- I’m learning that failure is a part of succeeding!
@TaraWagner
2 жыл бұрын
Yayyyy for #20!
#17... Yeah, but I never do that! 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
😂
Great video, Tara. Thank you! I lost track of the number as I can relate to most of them. I look forward to your next video as I am aware this is holding me back and welcome suggestions on how to overcome. The 29 items helps to shine a light on the magnitude perfectionism can have on one's life.
@TaraWagner
2 жыл бұрын
I think you’ll like the next one!
#11... I let other people do things, because I only keep competent people in my circle. Just like in business, if your staff isn't doing an acceptable job, hire someone new! 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
Yes!
I always thought of myself as a perfectionist, but I didn't get to check many off. Maybe I'm a perfectionist, just not OCD! LOL! 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
Haha! Or maybe you’ve just got it “perfected” so it’s a strength and not a weakness!
@suzisaintjames
2 жыл бұрын
@@TaraWagner, LOL! I was going to ask if I could quote you on that, but have reconsidered... People won't accept "I've perfected perfection!" very well. 💖🌞🌵😷
@TaraWagner
2 жыл бұрын
Who cares what they accept? Own your strengths!
Great video and perspective sista! Let me know if you would be interested in doing a podcast! -Kyle Little
@TaraWagner
2 жыл бұрын
Brother? 😂
@kylexlittle
2 жыл бұрын
@@TaraWagner Haha got your attention!!!
@kylexlittle
2 жыл бұрын
@@TaraWagner Ma'am! 😅😅
@TaraWagner
2 жыл бұрын
I’m calling bullshit 😂
@kylexlittle
2 жыл бұрын
@@TaraWagner Hahaha it's not bullshit. Let's do a podcast ma'am!
Just @ me next time 😏
@TaraWagner
2 жыл бұрын
😂😂😂