25 minute At Home Pilates | Intermediate Pilates Mat Workout
Тәжірибелік нұсқаулар және стиль
Grab a small towel for this 25 minute at home Pilates workout focusing on deeper connection with the classic Pilates mat exercises. This is an Intermediate Pilates Mat Workout. If you're new to Pilates, try this level 1 Pilates workout first: • Classic Pilates Mat Cl...
If you enjoyed this class, leave a comment below and move with the Classic 14 or MATology Program within the Trifecta Pilates App. trifectapilates.com/
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Towel Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:26 Standing Warmup
02:44 Classic Workout Begins
24:23 Pilates App Preview
Пікірлер: 38
I hope that you enjoy this Pilates class! If so, leave a comment below as a review for other people.
Excelente! Me encantó el uso de la toalla, sentí que pude hacer mejor los ejercicios!! Gracias Beth!!❤
Awesome core workout! Love the vocal instructions!
@trifectapilates
Жыл бұрын
Thanks so much!
Really good for my shoulders ❤😊
Thank you for the great class! I enjoyed using the towel as something different. I hope you can teach more intermediate and advanced classes in the future!
@trifectapilates
Жыл бұрын
So glad you enjoyed the class. I tend to teach more intermediate and advanced classes within the Membership. You can check that out at trifectapilates.com
Wonderful quick and full body workout!
@trifectapilates
Жыл бұрын
So glad you enjoyed it!
Perfect as always ❤
@trifectapilates
Жыл бұрын
Thank you! 😄
Thanks!
@trifectapilates
Жыл бұрын
You're welcome, and thank you very much!
Wonderful workout! Very different feeling using the towel. Challenging for me. Thank you!😊
@trifectapilates
Жыл бұрын
You're so welcome!
Absolutely wonderful,, thank you 😅
@trifectapilates
Жыл бұрын
So glad you enjoyed it!
wow, great workout!
@trifectapilates
Жыл бұрын
Glad you liked it!!
Thanks Beth!!
@trifectapilates
Жыл бұрын
You're welcome!
I've been MIA for a bit so this was a GREAT class to come back to. Having a knee replacement May 1 so want to be in tip top shape. Thanks Beth
@trifectapilates
Жыл бұрын
Glad you're back to the mat!
More powers 🌬💨🔥
Grazie, bellissima lezione!!
@trifectapilates
Жыл бұрын
You're welcome!
I really like the towel. The pulling prevents me from tensing up my shoulders as I tend to do. Without that I can really work my abs! I’m not quite intermediate, but I got a lot out of this class.
@trifectapilates
Жыл бұрын
So glad it was helpful!
Great Pilates workout. After that all of the tension in my body has gone. ☺
@trifectapilates
Жыл бұрын
Great to hear!
Hi Beth a lovely workout by a gorgeous lady. Wes ❤️❤️
@trifectapilates
Жыл бұрын
Glad you enjoyed the class.
Loved it. Feel stretched out and taller. I did not understand the 'tic tac' mentioning?
@trifectapilates
Жыл бұрын
It's rocking the pelvis side to side, so tic-tock.
thanks a 🤩🥰lot
❤😊
❤
@trifectapilates
2 ай бұрын
👍