25 MIN ALL STANDING ABS Workout - No Equipment, No Sitting, No Repeats Home Workout
Спорт
All Standing Workout which means - no sitting crunches, or laying down! Get ready to target your total core and increase your endurance with these sweaty HIIT exercises. A quick & effective workout to move your body, burn fat and have fun! Let's do it!
🌟The harder you work for something, the greater you'll feel when you achieve it 🌟
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▸ Level: Intermediate
▸ Time: 25 Min + cool down
▸ Equipment: No Equipment
Workout:
▸ Workout 40 sec on, 10 sec off
▸ Final Challenge 60 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Пікірлер: 327
This workout is intense...i feel so ALIVE. Thank you for everything 💪🏾🫶🏾
Anna as a insecure 14 year old girl your workouts are amazing. A few months back i tried a challenge for the new year but was not in a good place in my life to follow through. I realize now i am much better and am ready to try again! i just completed this for yesterday and i’m going to do todays today! thanks anna i finally have hope that i can get fit!
@sha1vya_editz
Ай бұрын
Don't lose hope gurll!! I am also 14 and doing her work outs!!
@AnathiMkhize-zu8wv
Ай бұрын
Im 13 and I'm glad others are pushing too ❤
@maeve8082
Ай бұрын
@@sha1vya_editz thank you!! u got this with ur workouts too!!
@maeve8082
Ай бұрын
@@AnathiMkhize-zu8wv enjoy ur workouts u got this!!
@NardinAlqsEllyas-cb9ms
Ай бұрын
I guess we’re all in this together❤
I’ve been working out with you for 2 years and I’m never bored of ur workout!!! Keep it up!!
Oh mann! No sitting? Lets see how it will go..😂 I lovee abs and hit tho. Thank you Anna for ur amazing and creative workouts 🎉
@growingannanas
2 ай бұрын
Thank YOU for bringing your spark to this workout. You're amazing!
Thank you very much for this modern training! I'm thrilled! 😍 Greetings from Ukraine 💙💛
Yeah.....this was fun to do on Easter Monday.. Happy Easter Anna & Team Grow 🐰🩷🌸🐰🩷🌸🐰
Literally, Anna! Tysm for making all of these workouts just for us! We really appreciate you! Ilysm! God bless you, Anna! ❤❤😊😊
@growingannanas
2 ай бұрын
Thanks a bunch! Your enthusiasm is what makes these workouts great.
Anna, I absolutely love your workouts! I started trainning with you about 4 months ago ( co-worker recomendation) and I can already see huge differences in my body and in my physical and mental strenght. I never thought I could do such thing and now, here I'am! I'm 38 years old and I ve never like to workout so I never did! Now I just can't stop! 😅 Gonna try this one tomorrow ❤ Thank you from the bottom of my heart! I really hope you come to Portugal one day ❤
@growingannanas
2 ай бұрын
Happy Easter! Hope this workout added a fun twist to your holiday.
Y'ALL I MADE MY OWN "APRIL GET STRONGER CHALLENGE 💪" Day 1 - went well but I need to improve my stamina I get tired soo fast... I did maybe 2 or 3 reps less than Anna but day 1 was a great success 🏆💪 Day 2 - It was killer leg day... Omg it was amazing!!!! My legs are sooo sore but I feel soooo good yayy. DAY 2 WAS AGAIN A SUCCESS 🏆💪 Day 3 - It was upper body workout 🏋🚴💪 my arms are so sore but i enjoyed it alott!!!! ❤ Thank you sooo much anna for these whole some work outs 🥺🥺 Day 4 - REST DAY did some yoga 🧘♀️ ☺ DAY 5- It was killer hit dayyyyyyy I LOVE THE KILLER WORKOUTS 💪😅 I FEEL SOOO STRONG. I love you anna tysm for making these lovely work outs 🥺 Day 6 - 👍 done! Day 7 - done 👍 Day 8 - Done!! ☺
@tasneemrahman1523
2 ай бұрын
Keep going and don't stop ❤
@sha1vya_editz
Ай бұрын
@@tasneemrahman1523 YESSSS
@minaa9071
Ай бұрын
What's happened
@danarzechula3769
Ай бұрын
Awesome!!
Absolutely love your workouts. I’m 63 and used to be an aerobics instructor. (Many years ago) I need to get my body back in shape. Thank you ❤
Whaoo this was intense & felt soo great thank You Anna, again. Just as You said, "The harder you work for something, the greater you'll feel when you achieve it ." So thank You, thank You, thank You & You are like a big sister to me who is soo inspiring & I love You so much 🤍💕♡ And Everyone take care, Always 🐚
thank you! your workouts are always so helpful! i hope you have the best day ever!!🧡🧡 can’t wait to watch!
Yeahhh!! Cannot wait ! Happy Easter dear Anna .. enjoy the weekend🐰 🌸🩷🌸🩷🌸🩷🐰
For those who are going through a tough time, just remember it’s just a phase and this shall too pass. Keep grinding , stay positive, eat well , drink plenty of water and NEVER EVER GIVE UP. Live at prime
Класне тренування, вправи на прес стоячи це круто!!! 💪🔥 Скучила за вашими тренуваннями 🫶🤩Дякую Анна, що викладаєте для нас нові тренування ✌️💪
Thank you for the amazing workouts you have helped me tremendously
Very nice, super sweaty
This workout was so fun and made my energy go up after
I absolutely love your all standing workouts ! Thank you so much ❤
Your workouts are so fun, and keep it challenging!!
HAPPY MONDAY!!!! Yes!!!! Loved this!! Thank you Anna! Here's to a new month!!!
omg, this workout came at a perfect time! i injured my hand today so i needed some standing hiit and abs workouts to do for a few days! you're a life saver ❤
Love your workouts. As i have back issues, i like the amount of no impact sessions you've made. Made it accessible for more people to do sport. Thank you so much 😊
Fantastic workout! thank you!
Hey Great job in making an easiest to follow and almost intuitive to follow workout video. The previous really help to get me prepared for the next movement, compared to without previous on the left corner where I feel like I'm scrambling and already behind just trying to figure out the new movement (in other videos). I also like your demeanour, it feels matter of fact instead of overwhelming positive and intimidating. Seeing a skinny person like yourself working out is already intimidating, but I appreciate the didactical items and the extra effort to add those.
Ich freue mich jetzt schon riesig auf das Workout 🏋️♀️🤩❤️ Ich liebe deine Workouts über alles ❤️ Sie haben mein leb verändert 😂❤️😘
@growingannanas
2 ай бұрын
Danke dir für die Motivation! Du bist der Hammer!
Anna, thank you for another amazing workout! Standing routines are my absolute favorite❤❤❤
Let's go!!! I can't waitttt to do this tomorrow!!! I love you so much Anna🤍💞💪
This was absolutely amazing - thank you!
Yass less goo! I love hiit and abs together 💪 Just did this and honestly it was less intense than I expected,maybe I will go for extra cardio after this! 🤍
Terrific workout class. Just did it now. Thanks Anna ❤💪
Very motivating music choices! Thanks😊❤
🧡❤💙 Endlich mal wieder ein "All Standing" Workout...Du bist so motivierend, kraftvoll und immer mit so viel fetziger Musik am Start!!!👍 Jeden Morgen starte ich mit Dir meinen Tag....🥰 Ich freue mich auf immer neue Herausforderungen von Dir 🙃
Thank you so much Anna I’ll probably add this to my workout ❤❤❤❤
214칼로리 144평균심박수 178최대bpm It looked easy, but I sweat a lot. It's a good exercise. Thank you Anna❤
That was exactly what I was looking for! Loved it!
I enjoy doing your workouts❤Thank you so much,Anna❤
Great start to the week - got a good sweat on! Thanks.
@growingannanas
2 ай бұрын
Starting the week strong together-couldn't ask for a better community!
Can't Wait Fr This One . Super Pumped Up
i just LOVED this workout, thank you!
i love all standing!!!!!
I loved it🤩 Starting April strong!
Thank you! A nice switch up!
Thanks for your wonderful workout! I'm your real fan now and can't wait to try the next one!
Mit jedem Video schafft ihr es, mich zu überraschen Danke für den stetigen Fluss von Kreativität und Vergnügen%
I LOVE that you put the percentage of workout done ❤
Uplifted my mood thank you
MUSIC is lit! Let’s get it, Anna!!!!!
It was fresh and joyful! Loved it!❤
Loved this! Please more like this ❤
Thank you...I can do this routine!!
Nossa, que treino sensacional, simples mas eficaz, muito muito obrigada, vou salvar na playlist.. feliz Páscoa Anna ❤
Excelente rutina, algo que siempre se agradece.
this is the best way how to start an Easter monday love it it was great and sweat- Happy Easter Day everyone.
Soooo intense but sooo good!!!! Thanks Anna 💛💛
This is such a fun and quick fix when having a bad day!🔥
Wow! Fantastic morning 😍 thanks 🙏 Anna ❤
It's amazing!! THANK YOU SO MUCH!!y
Great workout, I have a hand injury and still do amazing workouts! Anna, tkank you so much!
👏👏Gracias Anna!!! Feliz Lunes ☺
Great workout to start the week!
Thank you Anna! An amazing workout again, love the variety! Plie Squat and side bend might be one of my favourite new moves. 😄
Wow! That was fun and effective. Worked hard and feel great! One of my favourites so far!!
great workout, thank you for the dedication and content!
I just found you randomly and gave this a go… how fun!! Thanks for the workout!!
Omg I love you thank you so much I actually had an leg operation and this is what I needed
When I heard the 1st song, I just said to myself : come on! Waw! I followed along and had a wonderful workout, funny and so sweaty OMG! Thanks Anna for your freshness, great mood and vibes ❤🙏💪
Loved the workout as always, sending lots of love from Ireland 🤍
Well done. Loved this
thank you, Anna! it was hard, but feel that I’m growing! you are really cool 🔥
It's not that difficult but I'm sweating a lot I love it ❤️
Thank you so much Anna you really helped me ❤
Omg ... amazing thank you ❤️❤️🤍✨
❤❤❤спасибо! Как всегда максимально энергичная тренировка)))❤❤❤
It's one of my favourite workouts now! Thank u, Anna!
I just began starting to eat healthier and this is my first workout as a beginner. I was dying by the end of it but I'm so happy I did. Thank you Anna! 😊
I did this workout today on my birthday. Thanks for helping me feel 44 and fabulous! ❤
@tasneemrahman1523
2 ай бұрын
Happy birthday!!! I hope you had a great day and I can only look up to you and hope I can be like you when I will be 44!
Obrigada por nós motivar.
Thanks for the workout ❤❤❤❤❤
Really awesome, Thanks Anna 🙂
Superbe séance 🔥🔥🔥 merci beaucoup 🙏🙏🙏
Great workout!!🔥🔥
Das war sooooo gut, danke ♥️
I loved this!
I'm so pround of my self because i finished thus workout i didn't workout for a month i didn't expect to finish this workout thank you anna
Sei splendida Anna ,grazie di tutto. ❤
woahh!! this felt so good!! thanks for the workout as always
Another awesome workout!
Crazy workout .. I was fasting for Ramadan on top of it .. 😂
@growingannanas
2 ай бұрын
wow, great work and dedication!
@nawalk1925
Ай бұрын
Me too but kept going anyways 😂😂
@pinkwoodpencils2142
Ай бұрын
Me too and I'm craving bottle of water now
@gulsumozturk3102
Ай бұрын
Me too,hard but and then great feeling
@111...
Ай бұрын
How long do you fast for? And you keep your mineral/vitamin levels steady, yes? And WATER 💙 ...yes? 💙
Danke super dziekuje ❤❤❤❤
Loved it!!
Wow ❤ gracias por los ejercicios nuevos 😊
I nominate the curtsy lunge side crunch for 2024 Most Innovative Movement
This was a great one!!
It was amazing🧡
Do you think it‘s possible that you do a calisthenics workout someday? Would be awesome :)
@korvotron
Ай бұрын
yesss this
Thank you ❤
Genuinely loved this one I feel so energized
@growingannanas
2 ай бұрын
Thanks a bunch! Your enthusiasm is what makes these workouts great.
Thanks!
so amazing anna pls make a video about your normal routine