23 MIN FOAM ROLLER PILATES | Beginner Friendly Pilates | Foam Roller + Light Weights
I hope you enjoy this 23 min Pilates class featuring the Foam Roller to help you connect to your core and build more strength, stability and mobility from head to toe! This class is designed to be beginner-friendly and challenging enough to leave you with that post-Pilates glow.
Leave a comment if you have any questions and let me know how you liked this class.
xo Ang
You can shop the mini ball I'm using and many of my other favourite Pilates props on my Amazon Storefront: www.amazon.ca/shop/ang.eaton/...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.
Пікірлер: 4
Loved this workout. Felt like a full body and was challenging in a good way! Instructions kept me going! Thanks for the encouragement ❤
@PilatesWithAng
2 ай бұрын
You're so welcome! I’m happy to hear that you enjoyed it 😃
Do I have to suck my tummy in with the abs workouts ?
@PilatesWithAng
2 ай бұрын
Hi there, great question… there’s no need to suck your tummy in and actually, I would suggest you avoid doing that. If you’re having trouble connecting to your core and the breath alone isn’t helping, you might imagine gently tightening a corset around your waist or zipping up a pair of tight jeans as you exhale. Let me know if that helps!