Warm up yes, 拉筋 no . When you stretch (and sometimes over stretch because videos like this keep perpetuating the myth), it hinders your performance. If anything, you should stretch after your workout. It's common sense, if your muscles are all stretched out, how good can the contraction be when you lift? Also, this video should really talk about the real reason why people get hurt. It is because they either don't have proper form, or they're just lifting too heavy. That's it. It's all in their heads and what they see other people do. Everyone thinks lifting heavier is better, or it may be an ego thing, always chasing PR on every set, show off in front of their friends. That's the reason, not because they didn't stretch. The fact that she's talking about 1RMs and stuff, you already know she's just constantly chasing a number. Unless you're in a competition, I don't see why you need to chase.
@samuelchung5879
Жыл бұрын
Some research suggest that stretch before workout will lower your strength when having workout.
@iamraymondyip
Жыл бұрын
@@samuelchung5879 Exactly! 💪
@worldvr4231
Жыл бұрын
係咪最好先熱身再健身後拉筋
@samuelchung5879
Жыл бұрын
@@worldvr4231 係 你拉完筋 啲肌肉會鬆咗 咁樣反而會降低你關節嘅穩定性 所以用低重量warm up 啲肌肉就夠 做完先拉返鬆啲肌肉
@deereekmuggle2737
Жыл бұрын
@@samuelchung5879 其實我都有尼個疑問 聽好多師兄講都話用輕重量做幾組當熱身 但我都係覺得做動態伸展快啲熱倒啲肌肉 尤其係放工放學 啲肉緊晒 係咁做組無乜效果 反而覺得影響左full range of motion 利申我係初哥 無跟教練
Пікірлер: 58
謝謝分享 ！
健身前應該係動態拉筋，來回來回咁做，唔好停住嚮盡頭拉30秒，靜態拉筋會令條肌肉變長咗，同時失去咗肌肉張力，難發力咗，然後去做重量訓練係易受傷咗
做力量運動如摔跤，拳擊，舉重等，之前應該做熱身，如動態拉筋，原地跳，跑，踢腿，短套路如任何一路彈腿，十三勢等，運動後要冷身，如慢行，靜態拉筋，站樁，短套路但要求定式等。
受傷痛楚不是問题。最大痛苦是不能練下去。
Len係唔係素食個位健身教練?
10:48 拉背，睇下條友對手點揸支bar就知佢有幾多料，個學生唔識但個教練應該要識....
@shibualexander9628
Жыл бұрын
條女無用到背發力就係, 但睇唔出揸法問題😅請𧶽教
@hinbasketball
Жыл бұрын
@@shibualexander9628 佢咁揸法lock死咗手腕，手臂做唔到外旋微調
@user-pc4hm5gn8h
Жыл бұрын
成個人要向後傾斜15度，用手指尾發力，離心時用食指中指保持張力拉長背肌，動作後半段先係練背闊，所以頂峰收縮耐少少前面快少少，個動作太標準背闊肌有排都未力竭，都係冇肌肉感受度就分開左右邊練
加油牙朗
個男PT 靠牆自己都緊到拉唔到個背 好好笑
做植物人最安全一定唔會整親。同理，將個腦唔用就唔會傷腦。
見到而家好多自己都未識得操😢求其考個教練牌就係教練
Warm up yes, 拉筋 no . When you stretch (and sometimes over stretch because videos like this keep perpetuating the myth), it hinders your performance. If anything, you should stretch after your workout. It's common sense, if your muscles are all stretched out, how good can the contraction be when you lift? Also, this video should really talk about the real reason why people get hurt. It is because they either don't have proper form, or they're just lifting too heavy. That's it. It's all in their heads and what they see other people do. Everyone thinks lifting heavier is better, or it may be an ego thing, always chasing PR on every set, show off in front of their friends. That's the reason, not because they didn't stretch. The fact that she's talking about 1RMs and stuff, you already know she's just constantly chasing a number. Unless you're in a competition, I don't see why you need to chase.
@samuelchung5879
Жыл бұрын
Some research suggest that stretch before workout will lower your strength when having workout.
@iamraymondyip
Жыл бұрын
@@samuelchung5879 Exactly! 💪
@worldvr4231
Жыл бұрын
係咪最好先熱身再健身後拉筋
@samuelchung5879
Жыл бұрын
@@worldvr4231 係 你拉完筋 啲肌肉會鬆咗 咁樣反而會降低你關節嘅穩定性 所以用低重量warm up 啲肌肉就夠 做完先拉返鬆啲肌肉
@deereekmuggle2737
Жыл бұрын
@@samuelchung5879 其實我都有尼個疑問 聽好多師兄講都話用輕重量做幾組當熱身 但我都係覺得做動態伸展快啲熱倒啲肌肉 尤其係放工放學 啲肉緊晒 係咁做組無乜效果 反而覺得影響左full range of motion 利申我係初哥 無跟教練
正呀 咁多大隻仔
所以現今嘅健身教練成日同啲學員講話撕裂肌肉 跟住用蛋白質修補全部都係錯的 應該係刺激肌肉吸收蛋白質
有冇發覺現在的女仔比以前大力咗好多？玩器械的重量分分鐘重過的男仔，所以也多了拉傷的機會，做運動要量力而為，我也做過gym 之前兩日就會有少少酸痛感覺過了兩日就無事
@realmusictillthedaywedie8187
Жыл бұрын
冇咩可能玩器械重過男仔囉 除非個女仔好pro 或者個男仔練輕重量多下數/新手
@mauwahtsang349
Жыл бұрын
@@realmusictillthedaywedie8187 外國有我見過的鬼婆仲大隻過台灣那個館長😱
@realmusictillthedaywedie8187
Жыл бұрын
@@mauwahtsang349 應該有用藥
@chikitchan0929
Жыл бұрын
一個認真操左幾年既女仔應該可能勁過未操過野既男新手……
@mauwahtsang349
Жыл бұрын
@@realmusictillthedaywedie8187 香港有些女仔操machine 可以用晒machine所以鐵片，即是最重那格，一般男人也很難做到，不知是否吃了增肌奶粉
叫C朗!
不懂熱身就不要運動了👽
扮咩吖~健身最傷身咪就係黑科技囉
@PH-qv8ok
Жыл бұрын
內傷還內傷外傷還外傷
甘即全身都搵傷啦😂
陰毒小人。
查實健身多係會傷身，應該少D做，一星期兩三日就夠，其他就練有氧運動，練心肺耐力，你D肌肉得但心臟唔得都冇用啦！我係心臟同肌肉1比1咁練，出面有D係2比1
@Galiogalio0804
Жыл бұрын
唔係傷身 係睇負荷重量既程度 健身係一門學問 唔識會好易受傷 所以點解好多職業的健美選手 退役之後重量會減得咁快 因為大重量嘅負荷會令身體有損傷 但係如果用返一啲適量嘅重量其實對身體一啲損害都冇
@Galiogalio0804
Жыл бұрын
同埋你所講嘅做有氧運動係睇你本身嘅目標係乜嘢 如果本身係練心肺功能緊係做有氧 但如果目標係健體同埋減脂 基本係唔洗做
@Galiogalio0804
Жыл бұрын
利申 健身教練
@Lillyleelillyleelee
Жыл бұрын
你真係唔識㗎喎😂
@realmusictillthedaywedie8187
Жыл бұрын
你好外行
好核突練到一舊舊
@realmusictillthedaywedie8187
Жыл бұрын
瘦到成條柴咁都好核突
@nicolechang9883
Жыл бұрын
兩款都核突！
@nerdybuddy7415
Жыл бұрын
我覺得男仔一舊舊先好睇，當然要睇落自然，唔係好似卡通片果種 😅
@hachibegoe1990
9 ай бұрын
有錢都唔知有好！ 聽到呢D19說話真係難聽過粗口