20 Minute Guided Meditation on the Body, Breath, and Resetting
This 20 minute guided meditation practice on the body and breath will help ground your attention, clear your mind, and allow you to reset. Resetting is the simple exercise of getting back to a state before allowing frustration, irritation, and a wandering mind to take over.
#guidedmeditation #resetting #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZread for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
Пікірлер: 4
Wow, went deep into my body with this one. Amazing meditation ❤️
@sofimazi555
2 жыл бұрын
I am not bothered when I am mindful, I am and when I am not, I am not I can always remindful myself as long as I am relaxed and mindempty.
Delved so deeply, didn't even notice 20 minutes passed.
please do one on self-love and compassion but without bringing up the image of a person who loved you. Just compassion towards yourself, your sensations and emotions. Thank you for all the meditations you provide, they are invaluable.