This was my 80th consecutive day of breathwork and 74th of cold showers. I am so grateful to have found this practice when I did!

@BreatheWithSandy

Жыл бұрын

Well done my friend. Keep going !

@whitneyb6647

Жыл бұрын

What benefits have you seen?

@jacobjenkins3255

Жыл бұрын

@whitneyb6647 I think I can honestly say I feel more connected to my body and more capable of regulating stress and anxiety. I've also continued to combine the breath work with daily cold showers and I've really noticed an improvement in my energy level and mental clarity. Nothing super human, but I feel good, and I think that's a pretty accurate indicator!

@FysSessions

11 ай бұрын

❤

I had a pounding, nauseating headache before starting this practice. Two things happened, I realized I could be an observer of the pain rather than it consuming my awareness and my headache was almost completely gone by the end. Thank you! 🙏🏻

@BreatheWithSandy

Жыл бұрын

Beautiful 🙏🏼

@charlottehoward4942

Жыл бұрын

Oh my goodness, I was about to type almost the exact same comment!!! Becoming the observer of the pain, and then the removal of it. Blessings for this wonderful practice Sandy 💗🙏

@princessdee01

Жыл бұрын

Becoming the observer without judgment is called somatic tracking. With enough practice, you can cure pain indefinitely. The book “The way out” explains this perfectly. Pain is only present because of the pain-fear cycle.

@BreatheWithSandy

Жыл бұрын

@@princessdee01 🙏🏼

Heavenly bliss…the handpan drum vibrating right into my heart allowed it to relax deeper. 2 minutes, not a problem . I no longer try to ‘hold my breath’-instead I relax my heart.

Enjoy everyone. If you would like more long content, you can head over and join our patreon community. Much love my friends. patreon.com/breathewithsandy?Link&

@sylvisky

Жыл бұрын

Just joined the patreon community. 😊 I am so grateful for your work. Breathing works wonders and I am also able to handle my headaches without having to take pain killers anymore. I am going to head to the community and check out the t-shirt merch. ☺️ I am just so happy that I found your videos. Much love ❤

@BreatheWithSandy

Жыл бұрын

@@sylvisky thank you so much for the support ! My website has had some issues and I don’t have t shirts at the moment. I’m no good with website building so trying to change that soon 🙏🏼

@sylvisky

Жыл бұрын

@@BreatheWithSandy You are very welcome. 😊 Thanks for your message. Fingers crossed for your website! 🤞🏽Looking forward then and waiting in patience. ☺️🙏🏽

Doing this one 3-4 a day brother. Truly LIFE-CHANGING.❤❤

Haven't done the practice, but the fact that after 8 hours of publishing it, it has 1400+ views, speaks about the work you are doing. Congratulations brother, consistency pays off. Keep it going.

@BreatheWithSandy

Жыл бұрын

I appreciate the kind words my friend 🙏🏼

Bless you Sandy! Whenever I do your breathing exercises, I feel like my soul is dancing and floating around in another dimension 🧘🏻‍♀️🧿🔮🪬🧘🏻‍♀️ Feeling nothing and nothingness is EVERYTHING. 🪵🌳🌲🌱

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Been doing your guided breathwork for close to a month and it's been amazing so far. This was tough for me for various reasons but I came out the other side really appreciating the "work" part of the practice. No matter how difficult it is to get going I never regret it. Thanks so much for what you do!

@BreatheWithSandy

Жыл бұрын

Beautiful my friend. Thanks for sharing 🙏🏼

I really appreciate that this sessions concludes with a meditation. Sometimes I'm so relaxed after breathwork I just want to remain in it for a while after without having to put on a new video 👍

@BreatheWithSandy

Жыл бұрын

Glad you enjoyed my friend 🙏🏼

One of your best masterpieces yet!!! Amazing. Much gratitude.

@BreatheWithSandy

Жыл бұрын

I appreciate it 🙏🏼🙏🏼

Thank you so much for the wonderful experience Sandy! I love you, peace!❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Excellent Sir God bless you infact you have excelled many spiritual masters and thanks from bottom of my heart for taking so many people with you in the path of serenity

much gratitude for this video, given freely, it is clear you have put both love and thought into this, thank you

@BreatheWithSandy

Жыл бұрын

Thanks for the awareness 🙏🏼

I thank you for your videos. You have helped me on my self healing journey from a concussion over a 2 year period. You have been a big part of my success in returning my body to good health.

Very powerful. The structure and expectations of society in recent times, had me mentally irratic.... (although I did take a break from breathwork with Sandy, so it's my own fault). Then just 1 session of this breathwork video and I'm centered, calm, tingling and most importantly, my mind is like a still lake. Thank you Sandy, for giving me the tools to rescue myself from society and my mind, blessings 🙌.

@BreatheWithSandy

Жыл бұрын

Beautiful. Much love my friend 🙏🏼

Found me a four leaf clover🍀 after my awesome session with you Sandy much gratitude ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you for that relaxing final time and for ending the video slowly. I enjoyed it so much. I'm so thankful I found this beautiful channel. Thank you for sharing. ❤

Thank you so much sandy!! By the end my body so light and airy… as if it could levitate off of my couch. It was a beautiful feeling ❤❤❤

The music in this one has me coming back again and again 😌

I've been struggling with my connection to source and haven't been good to my body and breath. I saw the light again 🙏 much gratitude

Thank you for what you offer the world. I am proud to be a student and learn from you and God

@BreatheWithSandy

8 ай бұрын

Thank you my friend 🙏🏼

Thank you sandy for this blessing I am grateful towards you my friend 🙏

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼

Loving this one Sandy. Doing it regularly along with the coherence ones. Thankyou for being such a light in our world brother ❤

BIG Love From My Heart To Yours Thank you l am Really Grateful 🙏🏻 Appreciate it....💙💙😍

@BreatheWithSandy

Жыл бұрын

Big love to you my friend

Thank you so much! Your videos are part of my daily routine and have helped tremendously 🤙

Bless you Sandy❤ thank you ❤️🙏🏻

Hey sandy another amazing video, i also miss some reading at the end that you have done in some of your older videos! Sone word of wisdom! Because every time time after the breathwork those reading made me really emotional and motivated i almost cryed every time! So please bring them Back !!!!❤❤ love you from Greece

@BreatheWithSandy

Жыл бұрын

Hello my friend. I think you’re mistaking me with @breathworkbeats 🙏🏼 I don’t do readings on my channel. Much love France

@giwrgosdamianos3243

Жыл бұрын

Oh ok you should:p

It feels so good that I would like to continue for much longer and have the feeling never to stop breathing. It is so amazing! Thank you so much Sandy for your work! ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Going through a lot rn, this really helped me to come to terms that some things are just beyond my control. Absolute bomb of a stress relief/ somatic session I appreciate you @breathewithSandy

Thank you Sandy for sharing your passion with us.

Thank you Sandy

I tend to get really depressed in the morning and this practice sets me on such a better trajectory in many ways. Thank you 🙏

Thank you Sandy for another beautiful session. One thing that I find is when I exhale out the nose rather than the mouth the breath retentions become so much easier. An interesting observation that works for me. Much love from Sth Korea 🙏

By far my favorite, nice easy slow work up to the 2 min hold - thanks Sandy for being w us xx

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

Really thank you very much, firstly because I discover how to breathe. At first it was complicated, my body did not understand what was happening. Today it allows me to release so much tension, even go into a state of trance and lightness with my body. So just for that thank you.

@BreatheWithSandy

Жыл бұрын

🙏🏼

I just discovered you today and after just a few videos I immediately subscribed. Thank you so much for your work, guidance, and for creating such a relaxing space for your viewers. I am particularly grateful for the music in your videos: it’s beautiful and really adds to the experience! Amazing work!

@BreatheWithSandy

Жыл бұрын

Welcome my friend. Glad you appreciate the music I create as well 🙏🏼

Thank you xx

Another breathtaking (giving) session 🐉✨✨✨

I love these guided breath work sessions. Thank you so much for creating this content and making it accessible to everyone!

I really enjoyed this thank you. Had to breath at 1.45 and 2 mins. It's my first time and I will progress.

Gracias amigo!!!! ❤

Merci Sandy; I love this long ones 👌☺✨have a eautiful day my friend.

Loved this, it led me into the deepest meditation. Lovely ❤

@BreatheWithSandy

Жыл бұрын

Beautiful 🙏🏼

Much love💚🙏😘

@BreatheWithSandy

Жыл бұрын

Much love 🙏🏼

That's beautiful, thanks ❤

This really very effective breath work. I feel very clam n energetic Thank you so much SANDY🙏🙏🙏

@BreatheWithSandy

Жыл бұрын

Thank YOU 🙏🏼

Thank you🙏🏽🙏🏽

@BreatheWithSandy

Жыл бұрын

Thank YOU 🙏🏼

Thanks for this amazing breathing session! I struggled to do these properly before finding your channel a few months ago. What really helps me the most is breathing is on beat. I do drum circles with friends and the timing and rhythm makes it even more enjoyable and assessable for me. Strangely, I used to get really dizzy and feel like was going to pass out but since doing your sessions I feel so clear, euphoric and at peace after. I will soon be supporting your patreon!

@BreatheWithSandy

Жыл бұрын

So happy to hear this Joel. Much love my friend 🙏🏼 I bet the drum circles are great

These practices are SO difficult for me but are getting easier. It's amazing how after a couple of rounds the breaths become a little less tense and more at ease. I feel more coherent and connected to my path. Thank you Sandy :) you may never know how many people you are saving right now.

Amazing as always!

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Much love ❤🙏

I just wanted to say I appreciate you Sandy, a few months ago I did your manifest breath work and my intention was to start a successful TikTok which was hard because I had a fear of rejection. Believe it or not I’m about to have 2K followers! So thank you, also you’re videos are put together perfectly high quality perfect touch

@BreatheWithSandy

Жыл бұрын

Amazing. I wish you millions my friend 🙏🏼

Perfect session for the daily! Love it..the pace..the retentions..thanks Sandy!❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Muchas pero muchas gracias. Un abrazo.

This is my second of this one. So beautiful, so loving peaceful feelings even pictures coming up. I think I might get a handpan for my boys for Xmas 🎉😊 Love, peace

@BreatheWithSandy

Жыл бұрын

Beautiful idea. They will love it !

Thanks!

@BreatheWithSandy

10 ай бұрын

Thank you my friend

Thank you Santiago, I wish you and everyone a good day.

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

This is my first time experiencing your guided breathing session and it was lovely! Thank you kindly

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

Beautiful and inspiring breathing session, Sandy. Looking forward to exploring your other videos and making breath-work a part of my daily practice. Much love and gratitude from a new subscriber❤🙏

Maravillosa sesión ❤❤❤

Such a beautiful sesh… loving the vibes and the pacing of the instruction 🙏🎶👌

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼 much love brother

Deep gratitude for this breathwork experience 🙏 thank you for all the work you put into these videos 🙏✨

@BreatheWithSandy

Жыл бұрын

I appreciate the love and support Katrina 🙏🏼

So grateful for this wonderful breathing practice ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼

This was truly a self-awareness raising breathing practice Sandy bro! Thank you so much 🙏🏻👌🏻😇

@BreatheWithSandy

Жыл бұрын

Thank YOU my friend

what a amazing experience again, it makes me every day a better woman!! Thanks for sharing the light!

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you 🙏🏻

I’m obsessed with your videos! I came across the like two weeks ago and I have been doing your breath work every morning and I just feel amazing! I love that there is time for meditation after as well 🙏💖

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you for a very enjoyable start to the day. Peace and Love🙏

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Great Thanks! 🙏❤

Thank you for best video successful for sandy

Thank you so much ❤

Thank you for revitalizing my life ✨ sending positive energy 🔥

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you 😊

@BreatheWithSandy

Жыл бұрын

Thank you 🙏🏼

Hey Sandy, this was a great session! Lying down on the couch .❤ i ended up in a deep state of meditation. ❤ I just love your work!

@BreatheWithSandy

Жыл бұрын

Beautiful 🙏🏼

I've been doing WHM for 4 years now. This latest video is the perfect tempo. Love your content!

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you. Peace & blessings to you ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼

A true master. Thank you Much love from israel❤

NAMASTE,,, Beautiful work brother.. love the music..... and vibe,,, Love from INDIA AND CANADA

I've always enjoyed alternating the breath work routines and your sessions fully fit to this idea. Thanks for sharing this great work with the world. It is a big contribution to be able to stop, enjoy something as simple as our own breath and feelings, in this fast paced and ever changing world. Greetings from Brasil!

@BreatheWithSandy

Жыл бұрын

I appreciate the love 🙏🏼

This one is great, thanks Sandy- beautiful job, with time to recover !!! 👽🙏💕

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Wow! Thank you so much Sandy! This is very powerful. The extremities body almost paralyzed dissolving all thoughts, completely focus on the joyful sensations. I was stuck on the « positive feeling « breath worth was my favorite (also for the music) till now but this is even better. I integrated breath work in my daily morning routine and it s life changing. Gratitude!

@BreatheWithSandy

Жыл бұрын

Gratitude to you 🙏🏼

Discovering breathwork has massively helped my mental health and I feel stress dissolve as I do these practices. Thank you for sharing and for your positivity.

@BreatheWithSandy

Жыл бұрын

So happy to hear that 🙏🏼

A blessing in my day. THANK YOU! I hope all the love you give, returns to you multiplied. To all the beautifull breathing pals, hope that every breathing is full of love and wellbeing for every cell in your body, your mind and soul.

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

Amazing session ❤thank you

@BreatheWithSandy

Жыл бұрын

Much love my friend 🙏🏼

Beautiful and very energetic

Namaste from a Nepali in Southern California!

@BreatheWithSandy

Жыл бұрын

🙏🏼

Tack!

@BreatheWithSandy

9 ай бұрын

Thank you 🙏🏼

Thank you so much From the bottom of my heart Sibylle (France)

@BreatheWithSandy

Жыл бұрын

Avec plaisir 🙏🏼

Hey man, you're doing it right . Thanks 🤸

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼

Thank you!!! 🙏

@BreatheWithSandy

Жыл бұрын

🙏🏼

Amazing experience within, much love brotha 💪🙏

@BreatheWithSandy

Жыл бұрын

Much love 🙏🏼

ABSOLUTELY BEAUTIFUL 💯 THANK Q

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

Thank you 🙏

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

what a beautiful sensation ❤

děkuji

Thank yo🙏

Fot the algorithm ❤

Brilliant 😎✌️

@BreatheWithSandy

Жыл бұрын

🙏🏼

Magic❤😁

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼

I love you bro ❤

@BreatheWithSandy

Жыл бұрын

🙏🏼🙏🏼🙏🏼