I would like you to know that your videos are changing my life. I have a serious anxiety disorder that has left me housebound and isolated. I want you to know that because of your videos, that I have now been doing for the a few weeks, I am so much more relaxed, happier and my anxiety is slowly melting away. You are single handedly saving my life. Thank you so much.

@yogabycandace

8 жыл бұрын

+Naomi Gunn Oh my goodness, Naomi, what a beautiful message to start my week off with. Thank you, from the bottom of my heart, for letting me know. I am honored to be a part of your practice. I, too, dealt with major anxiety following the deaths of three family members right in a row. I had horrible social anxiety and couldn't leave the house for some time. Yoga was tremendously helpful, as was meditation. Years later, I am totally better, so I want you to know there is hope. Sending you so much love and strength as you work through this.

@naomigunn271

8 жыл бұрын

Thank you. and it truly helps to know that there are people who have come through the other side of this condition. thank you again.

Loved the breathing into the right arm and out through the left! And loved, "If you can, great! If not, who cares." So what I needed today, thank you. Namaste!

Thank you. Great start to a new day recovering from Corona

Thank you Candace!! I did Hatha yoga in the 70s in college in southern Calif and have been unable to find the kind of yoga I practiced until I found you. THANK YOU ANGEL.

Candace-I love and appreciate all your videos so much. Namasté💙

@yogabycandace

6 жыл бұрын

Thanks for letting me know!

This is exactly what I needed after a long yoga hiatus. You have such a soothing voice, and I loved the simple and gentle poses to bring consciousness to the body and appreciate the practice. Perfect ice-breaker to get me back into my favorite exercise! Thanks again and Namaste!

Up from 0500hrs, late return home to four kids, daddy night care, used this newly posted routine to wind down and now ready for bed. Early shift tomorrow? No problem!! Thanks YBC

@yogabycandace

8 жыл бұрын

+Sam Chex Woop! So happy to hear it was helpful! #namaslay :)

Thank you so much. I had a terrible tension headache and this really helped me release tension from my muscles.

@yogabycandace

3 жыл бұрын

Oh nice, I love to hear that!

I am so happy to have found this video. I love EVERYTHING about your technique.

Loved this! Had a hamstring injury and I have been trying so many. Thank you!!!

This was so centering and calming. Thank you so much, Candace, Namasté!

Thanks for the practice. Your giggling made me smile :)

As a total beginner, I love your videos!

Your channel is one of my ultimate channels, as a fellow yoga instructor. Your voice is genuine and calming. You give great cueing for new individuals and great reminders for those of us further into our practice. Sending love.

loved this! I usually just focus on vinyasa flows because I love the movement and working up a sweat but this is perfect to balance that out. I realize I love hatha yoga just as much. This flow was super calming and felt amazing not only to my body but also my mind. Taking the time to do this flow reminded me this is what yoga is truly about, finding that inner peace.

I really appreciate that Candace has yoga programs at all levels. This was what I needed on a stressful day.

@yogabycandace

8 жыл бұрын

+Lisa Giefer Hope your day was turned around w this vid. Wishing you a more tranquil tomorrow. :)

Love that you included a real savasana!

@yogabycandace

8 жыл бұрын

+BlackLotusMom Thank you for the feedback!

I’ve had problems with breathing this really helped thank you so much ☺️

I'm 8 months postpartum and am just getting back into exercise (other than walking), this was a lovely stretch that didn't put any pressure on my wrists which most yoga routines do at some point. Who knew that so many women have wrist pain after pregnancy?! I will keep using your videos to help get back into shape, thanks!

Thank you Candace. This was very relaxing.

@yogabycandace

7 жыл бұрын

i'm so glad to hear it!

Thank you Candace...just what my body needed after a busy week 🙏

@yogabycandace

8 жыл бұрын

+jacqui hollins So glad to hear it!

Thank you deeply for including an ACTUAL SHAVASANA! This is so sorely missed in almost every other video on the tube. Namaste 🙏

@yogabycandace

5 жыл бұрын

Thanks so much for the feedback!

thanks a lot! i like that you keep reminding us to go with our body and not force poses to how easy you make them look!

I found your channel whilst I was looking for yoga videos to help me with my 30-day challenge. I'm fairly new to yoga, but I was thrilled to find that you offer videos at all levels, many of which won't hurt my arthritic knees. I can't wait to try them. Namaste.

@yogabycandace

7 жыл бұрын

Hope you enjoy!!

Hey Candace, I've been doing yoga for a while now, but I really feel like your videos added something to my practice. Whenever I'm too "lazy" to make up a yoga flow myself or I know my mind is very busy, I just do one of your videos and I love it. Yoga gives me so much, and your videos are a big part of that, so thank you! And your snapchat story is always very funny too, you seem like a great person :)

@yogabycandace

8 жыл бұрын

+Anne-Y-Way I'm so psyched to hear the videos have been helpful to you, Anne!

This was exactly what I needed. Your videos never fail to calm me down. Since I started doing yoga, both anxiety and stress are less present in my life. Thank you, Candace!

@yogabycandace

8 жыл бұрын

+Isabella I'm so happy to hear that, Isabella!

This was great for relieving my sciatica pain! Thanks for the class

I really love your videos because your voice is so calm and gentle and I wondered if you could do a short morning and evening meditation / affirmations video ?

@yogabycandace

7 жыл бұрын

You got it - stay tuned :)

Thank you Candace!!

Thank you so much candance it was a great gentle yoga. I just want to say thank you.😇😇😇😇

@yogabycandace

5 жыл бұрын

Thanks, Lashona! I appreciate the feedback!

So happy to find your channel. I have had surgery on my legs and knees and this is the first yoga I found that I can do. Thanks

@yogabycandace

7 жыл бұрын

Thrilled to hear it! Speedy recovery to you!

I enjoy your videos. Thank you for sharing them. I really appreciate how you let savasana be a real five minutes. Makes such a difference:)

I love your videos! Your personality makes it that much better. I always laugh when you say "...or who cares?" In my head I hear "Fuck it. Allow your body to do what it can today". It helps me to accept where I am in yoga, my day, and life. Thank you for making these videos!

@yogabycandace

8 жыл бұрын

+Brianna Esparza YES! I love that - just do you!!

Did this while baby napped...i feel so good!! will start to make this as a morning routine, your voice is very relaxing and helpful. Thank you!

@yogabycandace

8 жыл бұрын

So nice to hear, thanks for letting me know.

You are seriously one of my favorite instructors on KZread! You inspire me to become a yoga teacher. God bless you and namaste! ❤

@yogabycandace

8 жыл бұрын

+xlightscamerame4x Thanks so much for letting me know!

It’s been a long time since I do my practice and I never found a YT vídeo that I truly enjoyed. This one just made my morning. Thanks and Namaste 🙏

I loved the video to calm myself down , thank you !

@yogabycandace

3 жыл бұрын

You're so welcome!

My arms were killing me after my arm workout, I'm feeling so much better now! Thanks Candace!! Love your videos!

@yogabycandace

8 жыл бұрын

+Lauren Meadors I'm so glad this was helpful!!

Love your slow instructions and your calming voice. So glad you’re here, thank you! ❤️

@yogabycandace

3 жыл бұрын

Thanks so much for the kind words and feedback!!

This is the gentle stretch and breathing yoga I needed this morning. Thank you, Candace.

a very healing voice

This is perfect for restorative days, I loved the long savasanah at the end :)

you're growing to becoming my favourite fitness channel haha

A lovely routine to start my day and week! Gentle but with focus on the breath it made even easy stretches more open and a like a meditation in movement. Thank you so' much.

@yogabycandace

8 жыл бұрын

+Deborah Fischer You're so welcome

This is a wonderful practice. Thank you, namaste.

@yogabycandace

7 жыл бұрын

Thank you! Namaste

this was exactly what i needed. i had so much stress but this made it all diminish. thank you so much!

@yogabycandace

8 жыл бұрын

+Angsylvest101 I'm sooo happy to hear that!

Thank you Candace!!!!! This was much needed.

It is such a pleasure to practice with you! Just did this for a nice restorative night. Thanks so much Candace!

@yogabycandace

8 жыл бұрын

+ambivalentkitten Thanks for practicing with me!

Awesome instructions! Thanks!

@yogabycandace

8 жыл бұрын

+brett kilburg You're welcome!

I love this routine, I start my days with it and it’s so gentle and powerful at the same time, specially now that I’m dealing with a very bad hip pain. Namaste 🙏🏻

Thanks Candace. It was exactly what I needed today. I enjoyed every minute of this practice.

@yogabycandace

4 жыл бұрын

Thanks so much for the kind words, Eileen! Glad to hear this was helpful!

I haven't done yoga in a while and this is my first time trying again, I'm not gonna lie, I was really frustrated that my body ended up this out of shape. I could barely do anything, I couldn't even breathe right, when I used to do all sorts of stretches and everything was so easy for me. My back and shoulders are super out of it. Hopefully if I keep practicing I can get back on track.

@yogabycandace

3 жыл бұрын

You totally can. Instead of focusing on what you can't do, focus on what you can. Give yourself credit for making it through the class. Give thanks for your body for carrying through 2020, which we all know was a tough year. Let's celebrate what we *can* do as we work towards where we want to be!

this was the perfect way to start off the weekend after a busy work week. thank you for all that you do to inspire, teach and guide us Candace!

@yogabycandace

8 жыл бұрын

+Connor DeStefano Thanks for the love, Connor!

This is simply AMAZING! I love how you talk about letting go of your expectations and accepting that the day just goes! And your yoga training itself is so beautiful! Truly amazing video, thank you so much!

@yogabycandace

5 жыл бұрын

Thank you so much for the feedback! Really appreciate it!

Thank you so much for this video! It's my first time practicing at home, but I loved stretching as studies have kept me out of the studio for six months :)

Thank you, Candace. I just got over a little cold and this was a wonderful 'start again' yoga class after a few days off!

@yogabycandace

8 жыл бұрын

+Jamie Downing Wishing you well as you recover!!

Great Class!!! :) Tks for that!

@yogabycandace

8 жыл бұрын

You're welcome!!

You're beautiful and your voice is amazing. Thank you ❤️

Thank you for also posting gentle sequences! Can't make it to classes at the moment due to chronic fatigue syndrome (think you can relate with your illness experience!) and your yoga videos have completely saved me. Thank you so much!! Any particular of your yoga sequences or poses to recommend from your experience with chronic illness? And of course congrats on the book!!!

@yogabycandace

8 жыл бұрын

+Beate Bohman Sonerud Great question. I'm so sorry to hear you're dealing with chronic fatigue. I hope I'm not overstepping boundaries by offering unsolicited advice but you may want to look into the GAPS book by Dr. Natasha Campbell-McBride. She talks about how chronic fatigue is related to gut health and how if you're able to heal the gut through the short term diet she discusses, you may be able to cure it. But anyway! Yes, here are some other good ones: yogabycandace.com/blog/2014/4/2/30-minute-restorative-yoga-and-meditation-video and yogabycandace.com/blog/full-restorative-free-yoga-class and yogabycandace.com/blog/free-yin-yoga-video

@beatebohmansonerud6014

8 жыл бұрын

+Yoga by Candace Thanks so much for the advice re the GAPS book! I am super interested in nutrition and have noticed I don't do well with coffee, alcohol or sugar since becoming ill so have been trying to cut those out but have been too overwhelmed with adjusting to this illness to fully embark on a new diet.. But maybe now is the time! :) Will check out the book. Thanks for the recommendations for the classes as well! Also - saw your awesome video for the yoga retreat on instagram today. Doing a yoga retreat was my dream travel for last year but looks like that will be on hold for a while.. So hopefully you still do them when I'm better because they look fabulous! Hope you have a great time.

I loved the breathing and energy transfer in the beginning of practice. It really set me up for full body relaxation right away. It's always a pleasure virtually practicing with you, I can't wait to make it to a class or retreat someday!

Just what I need! Very nice video. Subbed!

Thank you for this .... will be checking back in with you and your other videos. Namaste

thanx 4 a great session before bed :)

@yogabycandace

7 жыл бұрын

you're so welcome!

I love your yoga style. Simple but so pure & relaxing. Thank you~ from a (long time lover but just a) beginner yoga fan

@yogabycandace

8 жыл бұрын

loved this. very helpful!! tfs

@yogabycandace

6 жыл бұрын

Glad to hear you liked this, Grace! Thanks for practicing with me!

Awesome practice! Great way to stretch before exercise-biking it up. That wide-legged seated posture at the beginning...not even close to happening for me. Best I could do was a sort of V shape with my knees slightly bent, lol. The opening meditation was so nice--really helped me stay in the proper mindset!

I just wanted to say I really appreciate your videos. I'm trying to get back into shape and increase my flexibility again and your voice is very confident and strong, but also very relaxed and comforting. Keep doing what you're doing, please. I think you're helping a lot of people. :)

@yogabycandace

8 жыл бұрын

+Allen Norvick Thanks so much! New videos every Tuesday!

Hi again Candace, yep I found the video, and wow this one was so relaxing hatha and I love the flow! Can't wait to see more, thanks

@yogabycandace

8 жыл бұрын

+JoXesk Thanks for the feedback!

+Yoga by Candace first thing I did as a meditation + yoga before my evening workout (and after work) Thank you!

@yogabycandace

8 жыл бұрын

+shir35303

Hi Candace, just taking a moment to thank you for this lovely practice. I'm so glad that you continue to provide options for those of us who need a slower pace. I'm looking forward to practicing with you again :D

@yogabycandace

8 жыл бұрын

+Milagros Milliner Thanks so much for the kind words and feedback :)

@milagrosmilliner

8 жыл бұрын

+Yoga by Candace You're welcome! Have a wonderful day!♡

Just found your channel, specifically this video. I am so happy I did! Great video :) very relaxing!

@yogabycandace

7 жыл бұрын

Thanks so much, Mary!

Great practice (I sucked) but I'm really out of it. Now getting back into my healthy groove. Thank You 🙏

@yogabycandace

8 жыл бұрын

Hey Tiff - Take your time and let whatever you can do be enough! You showed up and that's half the battle!!

Wonderful after a work day to let go of it all and start my long weekend. Congrats on the book Candace!

@yogabycandace

8 жыл бұрын

+Carrie Bergen-Geisel Thanks so much, Carrie!

@tomlane5885

7 жыл бұрын

Car

Very beautiful and calming! I love your videos AND your blog. - I wish for a sequence for sore back- and neck muscles! I suffer from migraine, and I think that a sequence like that could do wonders for me, and hopefully many other people as well! :)

@rowangarlow

8 жыл бұрын

+Matilde Navntoft was just thinking the same!

@Julia_White_

7 жыл бұрын

I did this today and I feel GREAT!! Thank you so much for making these videos!

I really just wanted to say thank you I'm currently reading a book by Russell Simmons called the heathy vegan and he talks alot about meditation and yoga so I thought I'd give it a try and this was exactly what I needed..

@yogabycandace

8 жыл бұрын

+RealtorJscott So glad you liked it

Hi Candace! I have been uncontrollably sad since the beginning of the year. Idk why. Saw a therapist 4x and she just suggests an anti-depressant at the end of each session. I've decided to take matters into my own hands and get a "well being" routine going. I am taking baby steps but I've started with a set sleep and waking schedule and one of your videos a day. I'm 6 days deep and I've found these little things helpful. So, thank you.

@yogabycandace

8 жыл бұрын

I'm so glad that these videos have been helpful to you. As someone who has struggled with deep depression, my heart really goes out to you. I wish you all the best. Only you can decide what works best for you. I personally used antidepressants for a while, and then when life slowed down, I was able to tackle it through a more holistic approach (a good resource is Gut and Psychology Syndrome by Natascha Cambell McBride. She talks about the gut-brain connection and it's fascinating.). Wishing you the best. xo

@phanci3

6 жыл бұрын

It's so interesting to see that someone like you, so successful and pulled-together and content now, has gone through deep depression. I have struggled with mental illness and addiction my whole life until about a year ago and finally feel like I can earnestly tell people that it can get better, it even did for me. I am feeling strong and breathing in to whatever life throws at me. In another nod to yoga, humans are feeling trapped by not using the gifts of mobility and balance, which leads to mental ills. Doing a daily yoga practice helps to keep you and your body happy :). Thank you so much for all you do Candace!

Perfect video for today!!! 💜

@yogabycandace

7 жыл бұрын

Thanks so much!

Thankyou Candace another wonderful video! :-D your videos always make me feel so happy and peaceful and revitalised!! :-D Love and Light Namaste! xxx

@yogabycandace

8 жыл бұрын

+Emma Jensen Thanks, Emma, so glad you enjoyed this.

Thank you so much Candace :)

Just did this. Very lovely. Great for relaxation!

@yogabycandace

8 жыл бұрын

+GetFitwithMindy Thanks, so glad you liked it!

Favorite video of yours! So simple and exactly what I need to start my day or especially after a long workout. Thanks so much, Candace!

@yogabycandace

7 жыл бұрын

Awesome, so glad you liked it - I just shot a similar one last night, so stay tuned over the next few weeks for that just in case you get bored w this one :)

Lovely video!! Thanks Candace. really enjoyed that uplifting yoga session. Balanced and spiritually aroused! Sending namaste from Berlin with a soul warming cup of ginger coconuts organic tea in my hands.

6 жыл бұрын

Thanks for the like 🙏🏼 you made my week 🙏🏼

This is something different, I like it!

@yogabycandace

8 жыл бұрын

So glad to hear it!

Loved this, thank you!

@yogabycandace

7 жыл бұрын

So glad you enjoyed!

I always love your videos, thank you 🙏🏼

@yogabycandace

8 жыл бұрын

+Kris S Thanks, Kris! I appreciate you!

Very nice, thanks...

@yogabycandace

8 жыл бұрын

+Andres Reyna You're welcome

Y do u have 43 👎🏿 anytime I click gentle hatha yoga it feels rushed and not gentle. I like your video I don’t feel rushed into positions as I have Postural Orthostatic tachycardia syndrome so it’s difficult for me to switch positions without feeling like I’m going to pass out so thank u. I like them

so nice your lecture

i love you!

Really good. Love having the timed savasana. Felt good after💖🦄👍✨🌟💫👌🍰

@yogabycandace

8 жыл бұрын

+Laura Johnson Thanks for the feedback!

Great video!

@yogabycandace

8 жыл бұрын

+Alexandra Bland Thanks!

Gracias

Super!

this was lovely, thank you

@yogabycandace

8 жыл бұрын

You're welcome!

Thank you for this lovely sequence! I absolutely love hatha yoga but eveytime I practise hatha yoga there is an upper back pain coming out of nowhere making the practise quite hard. Somehow I don't have the problem for same positions with vinyasa yoga. Do you know where this could come from? Is it a lack of strength? I would really appreciate it if somehow you find the time to answer :-)

@yogabycandace

6 жыл бұрын

Hi Annalena, it *might* be from lack of strength. Sometimes when we slow it down, like with hatha yoga, bad habits we've developed from going super fast (vinyasa) sometimes rear their ugly heads. What I would do is pay attention to every single movement leading up to the back pain to try to pinpoint where it's coming from. Once you figure out what the pose is that's causing it (or the movement that's causing it), you may perhaps be able to identify the weakness or bad habit you've developed. Hope that helps!

Appreciated the quiet corpse pose, there are too many practices where the teacher talks through most of it.

Perfect for before bed. I find it so hard to lie still for so long lol

@yogabycandace

8 жыл бұрын

+emily onestar Just keep practicing - with consistency, you'll get there!

My knees go a little lower now

Hi Candace, I love love loovvveee your yoga videos, I start every morning with you! 😊 But now we want a baby and I'm maybe pregnant right now. I don't know what yoga-routines can I do now. Please do prenatal yoga video, if you can, it would help a lot for me and many other pregnant women! Thank you!

@yogabycandace

8 жыл бұрын

+Andrea K Hi! I am not certified in prenatal yoga, unfortunately, so I don't have any prenatal videos but I'm hoping to become certified one day :)

@andiriri1

8 жыл бұрын

+Yoga by Candace I hope so!! 😉

I felt really sad at times. Why would that be?