Candace is the best-selling author of Namaslay®, available at Barnes and Noble and on Amazon. She is an international yoga instructor, celebrity personal trainer and the writer behind the popular yoga lifestyle blog www.yogabycandace.com. She owns a personal training and yoga studio in Ridgefield, CT called Intention Factor: www.intentionfactor.com. She leads international wellness retreats all over the world, and brings the community together with her online Posture, Glute, Fitness and Cycle Workout Programming. Her YT vids range from 15 min to 60 min, and cover a wide variety of themes. Some of the content you find here is available for purchase at Gumroad.com/yogabycandace.
Join comprehensive online programming: intentionfactor.com/memberships-online-classes
Join a retreat or become a personal training client: intentionfactor.com/personal-training-yoga-ridgefield-ct
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This is wonderful!!!!!! Wow
Sending love and good vibes ❤
This is my absolute favorite video and the first video I ever watched posted by you. I love many of your other videos similar to this one but this one I come back to over and over ❤. Your voice is so soothing and I appreciate how listen to this calms and relaxes me :)
i just saw this a year later lol but this was actually SO helpful! i always felt it in my supporting leg too, and i always thought i was balancing wrong or in the wrong position or something! now i know why, and it makes so much sense! thank you!!
Great stretches for the quads! They needed it after all the bike riding I did this week!
I’m bored 😢
I learned Yoga from you and following you for more than a decade! You are an awesome soul, sending you healing and recovery energies❤❤ take care! And grand welcome backkkk❤❤
This was very nice, thank you.
Thank you!
Such a nice quick vinyasa flow❤
This helps me sleep so much better. Thank you ❤
Nice😅
This video is my lifeline! My fiancee and I do it together every morning. It already has improved my bursitis by 80%. I’ve been suffering and seeing doctors for 2 years. Thank you Candace! -Dee from Molly’s day Lilly garden in Falls Village
Thanks a ton!. Very centering practice.
This was so needed ❤😮
It felt so good, thanks again! AND YOUR SLEEVE IS GORGEOUS
⚡FLASH=LIBRA♎ ALI= History Best Science Exercise Funimation Longevity Different Variation=(SELFMADE) Hunter X Hunter FOREVER ♾️
Perfect tutorial, exactly what I was looking for! ❤️ Thank you ☺️🙏
could you do an inner thigh workout pls
For an added challenge, during final savasana, place a 12-15lb cat on your chest.
I'm hiking Mount Whitney on Saturday, def going to do this one before the hike !
I’ve been practicing yoga with your videos for like 8 years, and I’m really happy you’re reviving the channel ‘cause no one else’s videos help my anxiety and energy so much. ❤ Hope you heal and recover well!
perfect for doing at work
Love this video ❤ I do it often
Love your videos. I recently had a hip replacement and was wondering if you could do a video or videos geared to people like me. Some moves I can do and some I’ve been told to avoid. Would appreciate your guidance.
Stay with it. Your Blessed and you Bless soo many others. Thank you for your energy and beauty🙏🏽
Always love your videos. Thank you ❤ congratulations on your new home.
Beautiful practice!! Thank you ❤
It's too good ❤
Thank you! And wishing you peace ❤
Thank you! So helpful!!
хде пиздюля...
Thank you for the gentle bed yoga exercises. 😊🙏🏾❤️💜
❤❤❤
Energetic session
Thank you for the practice. Hope you recover quick for the surgery and congratulations on the house! 🎉
This was so fun me and my friend did really well!
Thank you ❤
Hope the stress lets up a bit soon❤️❤️
Lovely, Candace, thank you 🌸 it’s been a really rough year for me too and I totally felt your challenges. Hugs 🤗
We forgive you.
Hope the surgery went well!
I've started doing this every morning, to get myself back into the routine of stretching regularly. I've been really enjoying it, and noticed some general back and shoulder pains I was having start to reduce. I know this is a very simple little routine for beginners, but I really appreciate you posting it - it's the perfect level for me! Thank you :)
Rest video! 🙏🏼🙏🏼🙏🏼
I really miss your older classes where you did a voice over with your calming voice. It leaves you feeling so serene and relaxed afterwards.
Did I hear right that the book is called "Nama-Slay"? If so, kind of disrespectful, no?
Nice intro foundational practice. About 20 minutes of movement. Appreciate bringing into and out of sivasana.
Yes! Thank you.
Wow!! My feet cracked ao much whike i was doing thiss!!
Thanks!