That was just what I needed. This is a perfect post work-out yoga class and a great way to start the day in a calm state of mind. I just hate the KZread has to insert commercials every 5 minutes. For some kinds of videos that's not a big deal but for meditative yoga classes? C'mon KZread - find another way.

@samanthajones4568

3 жыл бұрын

If you invest $15 a month in yourself for youtube support, you get to skip all the commercials! Its awesome.

@RowanLynn

3 жыл бұрын

@@samanthajones4568 I don't use KZread enough for that. I literally only came on here to find a short yoga video that I could use for a cool down for after workouts. Other than this one purpose I'm hardly on here. But thanks for the clarification one the workings of KZread!

@yogabycandace

3 жыл бұрын

Wait, is this KZread's doing?! I''ve been sifting through comments all morning and so many of them are complaining about ads going through the middle of the class, but when I look at the video, there isn't one ad! I am so frustrated because there's no option for me to turn off ads that aren't there for me, you know? I'm so sorry!!

Hello Candace, I would love it if you make few sessions to correct mild scoliosis and how to avoid back pain in daily housework and postures. Thank you so very much for your excellent dedication and help.

Ive done this 3 days in a row plus a few others and I love your teaching style! I'm recovering from breast implant illness and surgery and opening my shoulders is just what I need. Thanks so much YBC

@yogabycandace

3 жыл бұрын

So glad to hear this was helpful, Samantha!

Thank you...🌱🙏

@yogabycandace

4 жыл бұрын

You're so welcome!

Thank you for yet another peaceful yoga video to calm me down when I feel like I'm going to lose it!! Candace, you have such a calm presence and I always enjoy your videos. Namaste

@yogabycandace

6 жыл бұрын

Thank you so much, Amy! I appreciate it!

Great yoga class for stretching while recovering from a heart attack!

I have never in my life heard anyone talk about keeping the chest broad/forward during lizard! Thankyou! And thankyou so much for this practice!! Bless you!

I feel perfectly stretched and open this morning. Thank you!

I am recovering and this practice is gentle enough for me. Thank you, Candace.

@yogabycandace

6 жыл бұрын

So happy to hear this is something that works for you!

Loved this one! Felt so good to stretch everything out!

Been sick with a fever over the last few days, doing nothing but resting. This was the perfect practice to get me back on my feet. Thank you so much Candace!

@yogabycandace

6 жыл бұрын

Hope you feel better soon!

Feeling so much more chill. Thanks

Perfect recovery practice. Loved it!

Thank you Candace! Perfect recovery to follow a return to weights 🙌

Love it 💓 thank you! You are so calm and just yourself. Namaste

This was great. Thanks!

Thank you! After a six-day road trip, this was just what I needed.

This was perfect for a day like today, when I barely had enough motivation to get out of bed. Thank you!

What a great gentle stretch! That was just what I needed considering I am sore from yesterday’s air yoga practice! Thank you so much, Candace. Namasté!

Long time fan! Thank you for sharing all you know. Always super helpful and knowledgeable.

Love Hatha practice.

I felt like crap when I woke up this morning, sore from yesterday’s work out. After going through this routine under your guidance, I feel so much lighter and happier.. thank you Candace! - Love from Johor, Malaysia

@yogabycandace

4 жыл бұрын

Ah, I'm so happy to hear that! And all the way from Malaysia! Thanks for practicing with me, and Happy New Year!

Lovely. Just what I needed. Namaste.

Thank you for the practice! Namaste 🙏🏻

I swear this was made for 18.4 recovery. ❤️ thanks for your amazing videos!

@yogabycandace

6 жыл бұрын

Ahhhh I'm about to do 18.4 tomorrow!

This was perfect for me this morning. I have been doing your other videos for quite a while and recently was feeling sick so took a week off of working out. This video was a perfect way to get back into it. Thank you!

Thank you so much, love it

Such perfect timing for me! A fave for sure, turned my bad day around thanks Candace!

@yogabycandace

6 жыл бұрын

Love to hear that!

I feel SO good after doing this. I love doing it right after crossfit.

I just wanted to say again how much I like this routine. I do it whenever I'm too stressed to meditate and it's perfect for doing shoulders and hips. Thank you :) x

I do this after every Crossfit workout. Awesome!

@yogabycandace

6 жыл бұрын

LOVE to hear that, thanks for letting me know!

Felt relief aftward- this video is a blessing. Thank you

@yogabycandace

5 жыл бұрын

You're so welcome, glad to hear it was helpful!

WOW!! LOVE LOVE!! I am a triathlete and yesterday was double down day (Hard workout in the morning then one in the evening) And this morning I woke up sore and tight. This was perfect!!!!!! Thank you!

@yogabycandace

6 жыл бұрын

Amazing, good for you for keeping moving - I know it's not easy when you've got so much on your plate! Congrats on all your hard work!!

It was just what I needed after being sore from my workouts😊

Thank you so much Candace, after a weight class yesterday this was a welcome release.

@yogabycandace

6 жыл бұрын

Awesome, so happy to hear this was helpful to you!!

Um yes I do very much need to de-stress. Thank you very much😊💜

@yogabycandace

6 жыл бұрын

Hope you enjoy!

ty

Mahalo! Lovely post run recovery..... and eagle shoulders, yum

Just completed a pretty rigorous Kettlebell workout and this video did just what it described. Very calming and effective stretching yoga workout. Thank you for sharing this practice.

@yogabycandace

6 жыл бұрын

Awesome!

Thank you for the session!

@yogabycandace

6 жыл бұрын

You're welcome!

Great moves - thank you!

@yogabycandace

5 жыл бұрын

You're so welcome!

Thank u! That was nice!

Loved it!

@yogabycandace

6 жыл бұрын

Thank you!!

That was much needed, thanks!

@yogabycandace

6 жыл бұрын

You're very welcome!

Currently 10 weeks in acl/ minscus recovery and was able to use this greatly, thank you so much!! Its good to be back 😁

@yogabycandace

6 жыл бұрын

Yay, happy for you! Speedy recovery!

Thanks for the great video,Candace.Ive been practicing for a while,ive never used Garuda arms while seated for a side stretch,it was a bit challenging,coz i got to do it with a mad muscle soreness.will check your other videos too.

❤❤❤ Namasté

thank you - more?

thumbs up!

Dug the video! Just a quick correction as someone who is a massage therapist and a part time anatomy nerd - technically the hamstrings do not connect to the feet. The end just below the knee. It is true that everything in the body is connected and so movement in the feet creates and releases tension through the gastrocnemius and soleus muscles (the calf) which does have an effect on the hamstring. Maybe that is what you meant, and it is totally correct - but quiet alarms went off in my head when you said that the hamstrings connect to the feet. Again, thanks for the video it was great!

Cool yoga pants!

Amazing! Where did you get your mat?! love it!

This is a really nice session! One question though: is there a reason that there was no shavasana in the end? :)

Always stressed at the moment. Thank you for this lovely relaxing practice! I really want to do the teacher training programme!! I also love your book. Namaste 🙏

This was perfect for after my morning workout! Thank you!! Love those leggings!! Where are they from!!??

@yogabycandace

6 жыл бұрын

So glad you enjoyed! They're by Yoga Lab Design :)

I love this stretch so much but it has ads all throughout the class now :(

@yogabycandace

3 жыл бұрын

KZread is so annoying - they put them in automatically to ALL of my videos and I didn't realize it until about a month ago when my team and I manually took them all out, which was the only way to get them out. We must've missed this video. I've taken them out aside from at the very top of the video so it should be good to go now, thank you for letting me know!!!!

@tcebr7xc1

3 жыл бұрын

@@yogabycandace thank you so much! I appreciate your response and the amazing content you share!

How about for osteoporosis and osteopenia?is that back rolling ok wit it?

Great class! Where’d you get your leggings?? I need.

Now that a pretty badass pineapple

lookin swole

Love those leggings, brilliant practice. Thanks beautiful, much love, namaste 🙏 💖 💖 💖 💖

Nice and slow stretching flow but there is commercials every 5 min, very loud ones that at first startled me.

@yogabycandace

3 жыл бұрын

I am so sorry about that - I have been trying to figure out what's going on because people are complaining about ads but then when I go to the videos there are no ads there for me to remove. I think this might be KZread's way of trying to get people to subscribe to their ad-free option - it's totally out of my hands and I am SO sorry about that :(

For someone that is actually sore from weight training....this is no buenos for "active recovery".....I'm way to sore for some of these poses.

@yogabycandace

4 жыл бұрын

Sorry to hear it!

Have you seriously put ads in a fucking yoga video 😂