There was a point where I started my day with this routine every day for a couple years. Fell off the wagon and this single video is the door to getting back into it. My favorite yoga video ever 🎉

i love that you start immediately. i don't need 2 minutes of discussion before jumping in lol

@yogabycandace

6 жыл бұрын

Hahaha, same!

I’ve been coming back to this for years for my chronic back pain. My very favourite yoga sequence.

Candace, again, enjoyed the simple narrated (not speaking-as-you-show) demonstration, the minimalist background (no flowers, vases, pictures, pets walking by). I also appreciated the great remedy to wrist issues (I have three cysts in my wrist that need aspirating soon) demonstrated in 9:30: truly helped a lot with achieving that pose. Thanks for the helpful demonstrations.

@yogabycandace

8 жыл бұрын

+Andrew Pippa Thanks so much for the feedback, Andrew!

The best no bullshit yoga that you can do every morning routine! Thanks Candace!

@yogabycandace

7 жыл бұрын

Yassss, so glad you enjoyed!

Never gets old for me... gorgeous routine ❤

by far the best

I do this every morning. Best thing to get my stiff back ready for the day.

@yogabycandace

5 жыл бұрын

Awesome, thanks for letting me know, James!

I liked this because everything clicked! Definitely felt stretched after lying down for many hours! Thank you ☺️ 🙏

@yogabycandace

6 жыл бұрын

YAY, I love to hear that!

You're very well spoken! I love so much how I can relax with closed eyes and only have to focus on your instructions! !

@yogabycandace

9 жыл бұрын

Amber Hargrove Thank you so much for the feedback!!

Thank you for taking the time to make this video. It gets my day going before the kids wake up

@yogabycandace

9 жыл бұрын

Vanessa Calvillo That's great to hear - I'm so glad you're enjoying it!

ive been doing your yoga every day more or less for the last 6 months. had very good effect on my life. thanks for doing it!

@yogabycandace

8 жыл бұрын

+Ayahuasca Magic Thank you so much for letting me know!

This is one of my favorite morning yoga routines out there! Thanks!

@yogabycandace

9 жыл бұрын

Amanda B Thank you so much!

I have done this routine along with you so many times. For years. I’m so grateful. Thank you!! 🤩

@yogabycandace

3 жыл бұрын

Thanks for practicing with me over the years!!

@ybles1

3 жыл бұрын

I’m a lifer! I just find your voice and energy so soothing! I try other videos but there’s no one like you 🤩🤩🥰 I find that this video is such a good warm up for all my other self care routines and exercises. Thank youuuuu!!! ♥️ I’ve shared this video so many times. 🤩So healing!

I am a tattoo artists and I get alot of aches and pains from the job. This is the best yoga vid I've ever come across to do on a daily basis to help prepare my body for the day. Thankyou!

@yogabycandace

8 жыл бұрын

+Simone Reimer You're SO welcome!

This morning, I added yoga to my weekly workout routine. This was perfect for those of us who haven't done yoga ever (except one time when we followed a dvd about 2 years ago). Thank you. I plan on watching more of your videos.

@yogabycandace

10 жыл бұрын

Thanks, Kimberly! I'm glad you found this helpful. If you ever have a yoga question or request, you can ask me on my facbeook page - facebook.com/yogabycandace. I'm happy to help!

I performed all of it on bed for first time.. lol. But now feeling energetic. Hope I'll put it in every day routine.

@yogabycandace

9 жыл бұрын

Rico® Plays Nice, good for you! Glad to hear you liked it!

I absolutely love this video, its a perfect warmup before working out also. My brother refuses to come to yoga with me, but I finally convinced him to do it at home. Thanks again! :)

@yogabycandace

8 жыл бұрын

+Alexandra Niznik Awesome, sister of the year!

One of my favorites

@hana grace You can use a beach towel or even just do it on the hardwood floor if you have one. Hope that helps!

This felt great after waking up sore from a tough cycling workout!

@yogabycandace

8 жыл бұрын

So glad to hear it!

This really helped me perk up after a bout with insomnia. Thank you!

@yogabycandace

6 жыл бұрын

So glad to hear it - glad it was helpful!

Thank you for posting this video M'am. You are doing a great service here.

@yogabycandace

8 жыл бұрын

+Christopher Sauer Thanks, Christopher.

Amazing the changes this short program can provide when done daily. Thank you!

@yogabycandace

5 жыл бұрын

Thanks, Julie!

I really enjoyed this - I did it right after my morning coffee. Today is Monday and a nice yoga routine is exactly what I needed. I feel like my body is ready to go now. This routine has some nice back, chest, arm, and leg stretches - but not too much.

@yogabycandace

8 жыл бұрын

I'm so glad to hear it, thank you for sharing!

I love this sequence. Its a perfect start of the day !

@yogabycandace

3 жыл бұрын

Thanks so much, Katarina!

I love waking up with yoga :)

mid 40s now so this is just right to get the blood flowing when i wake up. thx

@yogabycandace

10 жыл бұрын

I'm so glad it was helpful!

Wonderful for limbering up. Thank you!

@yogabycandace

8 жыл бұрын

+Jane May Great to hear!

Can't wait to try this tomorrow! I have a hard time waking up in the morning so I like to do a mild routine with a video (because my mind isn't awake enough to have a good routine flow) to awaken my body and prep it for a yoga or pilates workout later in the day. This is wonderful!

@yogabycandace

8 жыл бұрын

+Sarah Smith Hope you love it!

That was the perfect bit of medicine my body needed right now! Thank you!

GOOD for a new day after a stress day and sleepless night. Hope is renewed for better day! Thanks

@yogabycandace

9 жыл бұрын

Debbie Meck Have the most wonderful day!

Great morning yoga. I will be doing again.

Have done it like 1000 times.. and usually not in the morning.. more like a study break 🙂 I've even put it on my home screen.. xd

Thanks for morning yoga it helps. "Netherlina

perfect wake up routine to get me going in the morning! thank you!

@yogabycandace

8 жыл бұрын

+Natallie Bobzien So glad to hear, Natallie!

As a busy and stressed working student, I was looking for a quick and efficient routine do get me to relax and start my day peacefully, in a good mood. Loved it! Thanks Candace, new subscriber!

@yogabycandace

10 жыл бұрын

Lisa Cadot Thanks so much for the feedback, Lisa. Let me know if you ever have a video request - happy to help if I can.

Good morning workout. Helped me rid some stiffness from my workout yesterday.

@yogabycandace

7 жыл бұрын

Awesome, Lou! Glad to hear it!

This is exactly how I think morning yoga should be: slow and steady, with a calm soft voice that guides me so well that I can do everything with my eyes closed. Thank you!

@yogabycandace

4 жыл бұрын

Thanks for the feedback!

This video helps me warm up when every muscle hurts. I have back problems and tention in my joints. Thank you for this...

@yogabycandace

7 жыл бұрын

Thanks so much for letting me know!

This is frequently my morning routine. Thank you!!!

@yogabycandace

8 жыл бұрын

+Richard Blondeau Awesome to hear, glad you enjoy it.

What a great, short morning flow. Felt wonderful. Thanks!

@yogabycandace

8 жыл бұрын

+Robin Morris You're so welcome!

good morning everyone!

Just when you said "deepen the breath" my dog took a reaaaly deep breath in😂

@yogabycandace

7 жыл бұрын

Dogs are so smart :)

@sarahbethyoga

6 жыл бұрын

😂

Thank you for all you do Candace! Grateful you are in this world!

Perfect way to wake up on this rainy morning. :) Thank you so much!

@yogabycandace

9 жыл бұрын

Natasha G Beauty So glad you enjoyed!!

My spine felt very loose and alive after this. Really liked it. 😊 thank you 🙏

@yogabycandace

3 жыл бұрын

You're so welcome, thanks for practicing with me!

Thanks! You included a few poses that I haven't seen very often, which was helpful. The breathing was a little faster than I do with most yoga routines, and I would have liked to hold most of the poses just a few seconds longer. I'll still come back to reference these poses again and take it at my own pace. Great way to start my day!

@yogabycandace

8 жыл бұрын

+Mary White Hi Mary! The breathing was faster because it's meant to be a warm up to the day - almost like a step down from traditional vinyasa. Holding poses longer is a style of yoga called Hatha yoga, so if you're interested in that, I suggest searching for a hatha yoga class to find what you'd like. Hope that helps!!

Ending this with a 5 min meditation and I was ready for the day🕉☮️💟

This is a great morning routine. It ended kind of abruptly but other than that - one of the best guided gentle morning routine I've seen.

Thank you for your practice videos! You are the first teacher who got me practicing regularly! Your instructions are always easy to follow and the quality of each video is fantastic!

@yogabycandace

8 жыл бұрын

+Anastassiya Borodina Awesome, thanks so much for the kind words!

This is still my fav morning yoga after 3 years

Loved this! I am not a morning person but I tried this to wake up and I feel ready for the day!! Thank You!

@yogabycandace

8 жыл бұрын

+Stacy Smith Awesome, so glad to hear it!

My favourite routine since the past 6 years !! No matter how many yoga videos are there I come back to this one time and again. Thank you Candace 😊

I am still doing this video in the morning and my knee is getting better 👍🏽👍🏽

@yogabycandace

7 жыл бұрын

Yes! Great to hear, thanks so much for letting me know!

Thank you for this practice.

@yogabycandace

8 жыл бұрын

You're very welcome!

Really nice flow and gentle stretching for the morning. One of the best routines I've seen so far!

@yogabycandace

9 жыл бұрын

Piotr Z Wow, thanks so much for the kind words. So glad to hear you enjoyed.

This really works I feel amazing thanks to you

@yogabycandace

9 жыл бұрын

Devonyarnell Yarnell I'm so glad to hear that!

Nice warmup before doing sun salutations. :) thanks for this!

A lovely start to my day 😃💕

Doesnt matter what time it is, this routine always helps me to get moving. Love it.

Wooow! by far the best Yoga I've had!!! thanks!

@yogabycandace

9 жыл бұрын

maria saad You're so kind, thanks so much for the sweet words.

perfect sequence, thanks!

@yogabycandace

8 жыл бұрын

+Brian Ellwood So glad to hear you liked it!

love the stretch routine. thank you.

Hell yes just what I needed. I think for all of the people saying it’s too fast paced, that’s why it is a morning wake up routine. To get the blood flowing and the body moving and ready for the day! I personally loved this! Ready for work now! 💜

@yogabycandace

5 жыл бұрын

Ding ding ding!! Yep, that's exactly it - morning yoga = wake up time! :)

Best morning routine! I keep coming back to it. Fantastic all rounder 🙏

This was so simple yet exactly what got me going this AM!!! Thanks for another home run vid!!!!

Thanks for the wonderful yoga routine

@yogabycandace

9 жыл бұрын

Aravind Raj You're so welcome, I'm glad you enjoy it.

I have just found yoga. Im a busy mum of a 2 & 4 year old boys with a business. I absolutely loved this, did it after my running workout 😀 thank you

@yogabycandace

7 жыл бұрын

You're so welcome!

I absolutely love your clear instructional videos, this is by far my favorite yoga channel. Your voice is so calming and soothing. I also like that I can focus on my movement and not watch the tv because your instructions are so clear and simple to understand. Please keep making more yoga videos.🙏 Thank you!!!

@yogabycandace

6 жыл бұрын

Will do! New vids every week :) Stay tuned and THANKS for the kind words!!

One of my fave morning yoga routines sofar :-)

That was perfect~! Thank you. All my joints hurt right now so that was a great start.

@yogabycandace

10 жыл бұрын

Hi Jill, thanks so much - I'm so glad this was helpful. Hope your joints are feeling better!! Mine are giving me some issues now, too! I have a great blog post on yoga for arthritis, if you want to check it out here: yogabycandace.com/blog/2014/1/6/yoga-for-arthritis. Maybe that'll be helpful to you. :)

Like many on this thread, this will be part of my morning!

I feel so alive right now! When I wake up I go straight back to sleep and feel quite groggy afterwards when I wake up. I made the conscious effort to do yoga and I feel at ease and I'm ready to do some work! Thanks, lovely! Xxx

Thank you for normalizing bent knees in downward dog for people who need it. Yoga is a journey, and we all start in our own bodies!

@yogabycandace

8 жыл бұрын

+Ashley Krantz Absolutely agree, Ashley!

Thank you! That felt fantastic on my body!

@yogabycandace

9 жыл бұрын

Rachel Barrus Awesome, so glad!

I love this routine! You're very easy to follow even when I'm not looking!

Awesome routine, added it on after my run, feeling great & ready to start my day! Thanks for sharing!!

@yogabycandace

9 жыл бұрын

Yogapazzo So glad you enjoyed it!!

Candace, thank you so much for your gentle and thorough guidance...so very much appreciated

This was sooo amazing. I'm struggling with anxiety i can't sit somewhere without moving. This helped me sm to sit and relax tysm

@yogabycandace

6 жыл бұрын

You are so so welcome. I struggled with anxiety years ago - debilitating anxiety - and it was truly horrible. I'm so thankful to be past it for the most part. I feel your pain. Keep practicing yoga, keep practicing meditation and breathing exercises. You're stronger than you know. Big hugs.

@samasr9984

6 жыл бұрын

Yoga by Candace tysm that you care keep it up ❤❤❤

Thank you so much for this video. I have been looking for simple beginning videos to help me be consistent with yoga. Every video for "beginners" were difficult for me. This morning routine really works for my body and I can grow in yoga. Much appreciation. I may end falling in love with this discipline. Thanks again.

@yogabycandace

7 жыл бұрын

Thank you so much for letting me know!

This is a great way to start my day and week. Mondays yuck!!

that was the BEST yoga vid on here. I've been doing youtube toga for about a year and this was the most simple and most effective!!!

@yogabycandace

9 жыл бұрын

MrRamibear Oh man, thanks so much for the feedback and the kind words!

@isabelmartin8427

5 жыл бұрын

I agree

Thank you! Nice and quick for busy mornings. 🌞

@yogabycandace

8 жыл бұрын

Thanks for the feedback, Rachel!

Feeling of bliss right after this. I love Candace's workouts as they are to the point with no wastage of time and energizing. This is a nice, short one when time is limited.

@yogabycandace

7 жыл бұрын

Thanks for the feedback!

Just love your short morning wake up vids - this one was just what my tight back and shoulders have been needing this morning to stretch out and prep for a day at the office! Thanks!! :)

@yogabycandace

7 жыл бұрын

Hope you had a great day!

Best morning routine.

@yogabycandace

8 жыл бұрын

+Rachel Mock Thanks, Rachel!

one of my favorite routines! thank you Candace :)

@yogabycandace

8 жыл бұрын

So glad to hear it!

Fantastic morning yoga routine!

@yogabycandace

7 жыл бұрын

Thank you!

Not fast. This was great!

Fantastic sequence, just right for when you wake up tired, felt great afterwards! Such a shame the end is a little abrupt but I added my own tdasana and namaste! 😁

@yogabycandace

8 жыл бұрын

+Jules Moss Sorry about that! It's a really old video - all newer ones within the last year and a half have full savasana at the end :)

I have not tried Yoga since recovering from a Brain tumor, and obesity. I am now back on the Fitness track and found you through happenstance. You are so easy to follow. I tried a few different instructors, but you left me feeling relaxed, and balanced. So much so that I went through more and more videos so that as my ability increases I can continue with you! Thank you!

@yogabycandace

8 жыл бұрын

+Author Shawna White I am honored to be a part of your yoga journey! Feel free to download my app - just search yogabycandace (no spaces) in the app store. It's organized really well so you can easily pick and choose which videos you'd like to do that day.

Still the best routine 🎉 Still coming back💕 So grateful 🙏

@yogabycandace

10 ай бұрын

Haha it's such an old video - glad to hear it still resonates!

Thanks - that is really complete for 13 minutes! Nice for late at night when I am tired and achey.

love this yoga routine. I just don't like how fast you go through the moves. I would personally hold them longer.

@yogabycandace

7 жыл бұрын

Please read this: yogabycandace.com/blog/2016/3/21/the-number-one-complaint

Wow. Simple as this was, probably one of the best practices I've had. Well done! Namaste

@yogabycandace

9 жыл бұрын

KalePrincess Thanks so much, KalePrincess (love your username!!). Glad you enjoyed it.

Thank you deeply! Can't imagine a better way to start my day!

@yogabycandace

9 жыл бұрын

Hammas Harja I'm so glad you enjoyed it!!

Nice to see this mild yoga class. Yoga is not a physical exercise it is an art to combine your mind with your soul. While doing a yoga it is always to be remembered and practised by the control of breath and concentration at particular body parts.

This video was a FANTASTIC way to start the day. 30 yr old male thanking you for your video.

@yogabycandace

8 жыл бұрын

+Mark Baker Awesome, Mark, so glad to hear it!

Feeling amazing this morning! THank you for this!!

@yogabycandace

8 жыл бұрын

+Ambrosia O I'm so glad to hear, Ambrosia! Wishing you a lovely day!