20 Minute Diastasis Recti Safe Ab Workout
Join me for this 20 minute AB WORKOUT that is safe for moms during pregnancy and postpartum after your baby is born (even if you have diastasis recti postpartum).
Workout with me and learn how to activate your pelvic floor and engage your ab muscles to strengthen your core and decrease your diastasis recti gap! Whether your hoping to lose the mommy pooch or get rid of your c-section shelf, this workout has some great moves to help you reach your goals.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music Credit/License:
www.bensound.com
License code: DVOY3OMYNDRNCJJZ
Пікірлер: 5
Thank you, Doctor Nicole!
@mariebarker4499
9 ай бұрын
{ PLEASE WATCH ROBERT BREAKER ON KZread TO LEARN ABOUT SALVATION! JESUS CHRIST IS COMING SOON! DON'T BE LEFT BEHIND! }
@DoctorNicole
9 ай бұрын
You are very welcome! Thanks for watching!!
Are you a DPT, or an MD? I am a little curious/ concerned, as your channel name does suggest you’re an MD. If you are an MD, I am sorry, but your description is unclear. If you’re not an MD, the ambiguous nature of calling yourself Dr may be a problem. Followers may heed your thoughts/ advice thinking you’re an MD.
@DoctorNicole
5 ай бұрын
Thanks for sharing your concerns. I am not a medical doctor but I do have a doctorate of physical therapy. Much like a chiropractor or college professor would refer to themselves as a "dr." because of their degree (at least here in the US) , I use the same title. Worth mentioning, I would not recommend that anyone consider anything found on the Internet from me or anyone else personalized medical advice and should always consult someone that knows their full story and history before implementing changes into their health and wellness journey.