20 MIN UPPER BODY & ABS WORKOUT (At Home)

You have to try this 20 min upper body and abs workout! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 246

  • @jennifereusterman
    @jennifereusterman3 ай бұрын

    I love your workouts for many, many reasons, but one big one is you don't yell at me!😅 I like that you're chill. I still get very sweaty and get a great workout!! Thank you. I've been doing your workouts for over a year, and since I started doing weight workouts, I have lost 17 lbs in the last year, and I am well into menopause. Your workouts have literally changed my life. ❤ I am in better shape now in my early 50's than ever, and I love wearing a bathing suit! Thank you!!

  • @cheriettevanderlugt3026

    @cheriettevanderlugt3026

    Ай бұрын

    At 49 I found out that I am hypermobile and can't do heavy hitt exercises. These exercises are controlled, super well explained and I book great results.

  • @RainbowPlantLife
    @RainbowPlantLife6 ай бұрын

    That second exercise...I was cursing under my breath the whole time 😅 Loved this short sweaty sesh!

  • @leensiyouf8423
    @leensiyouf84236 ай бұрын

    Maddie you are such an inspiration!!❤️ I’ve started almost a year ago doing your exercises, and now I am feeling secure and I love my body so much!!! Thank you maddie!!🤩🤩🤩

  • @Supr93

    @Supr93

    3 ай бұрын

    is to i 😢said that but a good argument from 😅anyway you’re not wrong for to bed cause I am 😅

  • @AvecBella
    @AvecBella6 ай бұрын

    Note to self: Challenging, though not impossible. I will come back to this! Thanks, Maddie! ❤

  • @konstantinaalexopoulou957
    @konstantinaalexopoulou9576 ай бұрын

    Dear Maddie , you're the best ever coach anyone could ever ask for! During these difficult times you had been helping me to stay present , relax my soul and mind and ofc to love and appreciate my body the way it is! I reeally want to wish you the best for the new year beacuase you deserve it and plz never give up on doing what you love. This is the key to success. You do it awesome ❤‍🔥

  • @miahairston3743

    @miahairston3743

    5 ай бұрын

  • @leisadocherty5352
    @leisadocherty53526 ай бұрын

    Great class to wrap up the day. Thank you Maddie for your awesome classes and calm nature, you keep me coming back every day. So grateful to have found you!

  • @marias5149
    @marias51496 ай бұрын

    Awesome workout!! Just what I needed after my walk. Thanks for making college bareable with these amazing workouts 💪❤

  • @tamiaa100
    @tamiaa1006 ай бұрын

    Maddie. I haven't enjoyed from a workout like that for a long time!! Everything was on point. It was hard in a good way, felt like I really push myself. And the music!! Amazing. And of course- you. Thanks to all your instructions and corrections I do the exercises like they should be, and I don't harm myself. Thank you❤️❤️

  • @katehamada
    @katehamada5 ай бұрын

    I started doing your workouts in 2018 but stopped for sometime and now back at following your workouts again after doing an hour of ballet barre class😍😍 I love the energy it gives me after, if only I had more time I would do more of your workout videos each day!!

  • @sebouhakharjalian6707
    @sebouhakharjalian67076 ай бұрын

    A great superset collection, Coach Maddie. Thank you so much 🙏🙏💪❤️

  • @m.m.elmendorfhopson1186
    @m.m.elmendorfhopson11864 ай бұрын

    I love these targeted exercises that aren't just core OR arms but both. These intermingled with mobility and endurance sessions are spot on!

  • @rachellebrown9830
    @rachellebrown98306 ай бұрын

    Today is 01/13/24 and I have decided to dedicate 1 year to doing your workouts. Why you? I got great vibes from 5 minutes of looking at your content. Let's do this! 🔥🔥 Starting weight: 245lbs

  • @Mlockhart09

    @Mlockhart09

    6 ай бұрын

    You got this girl!👏🏼

  • @Pianolover1416

    @Pianolover1416

    6 ай бұрын

    Keep going!! Update us :)

  • @mayalaarnnie

    @mayalaarnnie

    4 ай бұрын

    We’re all in this together 🔥

  • @rachellebrown9830

    @rachellebrown9830

    4 ай бұрын

    03/24 /24 Current weight : 239lbs I haven't changed my eating habits, so the loss is slow.

  • @victoriawheeler4778

    @victoriawheeler4778

    3 ай бұрын

    @@rachellebrown9830that’s beautiful! great job, i am proud of you

  • @marinagrach
    @marinagrach6 ай бұрын

    Definitely a challenge but I loved it! Heart rate is elevated, sweat is dripping. Bravo once again!

  • @erinmartin2987
    @erinmartin29876 ай бұрын

    PHEWWWWW this was definitely a sweaty one! but i loved it! thank you for such an amazing workout

  • @MelissaDempseyy
    @MelissaDempseyy3 ай бұрын

    I have been doing your workouts for about a week now, and I can feel a difference with my strength!! I was surprised today that with the scissor kicks, normally I can barely do them. Today they weren’t as much of a struggle! Thank you Maddie ❤

  • @danielafrancisco2317
    @danielafrancisco23176 ай бұрын

    Love you so much Maddie My life changed a lot since I started doing your workouts

  • @magui8966
    @magui89666 ай бұрын

    Great! Love going back to the basics and slow and controlled movements!

  • @briley9035
    @briley90354 ай бұрын

    I LOVE this workout, you coaching me through each workout had increased my understanding of what I’m doing and helped me get the most out of each exercise

  • @CrustacousEvolution
    @CrustacousEvolution6 ай бұрын

    Whew! Oh my gosh!!! This one made me sweaty. Thank you for all your amazing workouts!!! It's always a challenge that I love.

  • @halderso
    @halderso4 ай бұрын

    Loved this one! Abs and arms combos are my favourite. Please do more like this. It was challenging in the best way but not too crazy.

  • @elisabethdieckmann3112
    @elisabethdieckmann31126 ай бұрын

    Been looking forward to these kind of workouts 😍Your Abs + booty/ upper body with weights keep me going💪🏼

  • @user-wr8mo4tz3s
    @user-wr8mo4tz3s6 ай бұрын

    excellent workout - loved it. Keep them coming. Thank you so much Maddie,

  • @jesseeisenpress8585
    @jesseeisenpress85856 ай бұрын

    You're doing amazing! I've gotten back to running status, leaner and stronger , I thank you from my heart for my Family 🙏🙏

  • @wanderingtheu.s4461
    @wanderingtheu.s44612 ай бұрын

    One of my favs!! Love madfit because she helps explain what your doing/how to do it properly. She’s about form and not just about how many reps to get in. It’s helped me on my fitness journey 💕

  • @starksiron
    @starksiron6 ай бұрын

    love this one! upper body and arms are my favourite areas to exercise so a combination of them is always the best.

  • @ingedieli5496
    @ingedieli54966 ай бұрын

    I love your workouts- thank you so much !!!❤you are such an inspiration for me e please never stop making workouts - I follow you since the beginning of corona and never stopped making your workouts🎉 🎉🎉 hugs Inge from Germany

  • @em8180
    @em81806 ай бұрын

    I can’t wait to try this in the gym tomorrow! Doing your videos is the only thing that gives me the motivation to go to the gym and workout😍😍

  • @mariamicciche13
    @mariamicciche136 ай бұрын

    Hi Maddie just started using the workout videos and app, thank you so much i'm feeling so motivated 💪

  • @alexiamirabelli7444
    @alexiamirabelli74446 ай бұрын

    Omg🎉🎉 love it well done Maddie. I have been training with you since COVID in fact started doing some of your retro workouts. They are so amazing and tough never a dull moment all your workouts are great

  • @lindasidaki1398

    @lindasidaki1398

    6 ай бұрын

    I love it Maddie ❤

  • @EmmaleeKroencke
    @EmmaleeKroencke2 ай бұрын

    So glad I gave this one a try. I wasn't sure how I would like it, I am normally more into HIIT workouts. This workout flew by! I will be doing this one again.

  • @user-xf4ge5mf6r
    @user-xf4ge5mf6r5 ай бұрын

    My favorite female workout instructor of love 💕💕

  • @SandraGonzalez-dn2tv
    @SandraGonzalez-dn2tv6 ай бұрын

    WOOOWWW that was short but tough!!! sooo good. I love sooo mcuh all your workout. Thank you Maddie

  • @ryanitlab
    @ryanitlab6 ай бұрын

    Great weekend workout, especially paired with your 10 min legs and squats video. Feeling energized

  • @debparkin8376
    @debparkin83765 ай бұрын

    thanks Maddie - great structure and fabulous instructions

  • @TomtilLetsplays1987
    @TomtilLetsplays19876 ай бұрын

    Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

  • @chioapp3902
    @chioapp39026 ай бұрын

    Love it 💪🏾 definitely going to work with it - saved and scheduled on chio. Thank you 🌟🙏🏼

  • @aprilschendel2453
    @aprilschendel24534 күн бұрын

    This was awesome! Been doing your workouts for a few years but always do the same 3 or 4. Will be adding this to the regular Madfit rotation. I didn’t quite make it through, so challenge accepted! Thank you!!

  • @twinzzzzyyyy
    @twinzzzzyyyy6 ай бұрын

    This one was especially killer for me for some reason 😂 anyone else?

  • @bliss_feeder

    @bliss_feeder

    2 ай бұрын

    Sameee 😅

  • @roamtim
    @roamtim6 ай бұрын

    Great intensity! Awesome session, thanks Maddie!

  • @AwakeThriving
    @AwakeThriving6 ай бұрын

    You are the reason I am doing this and loving it!!!!!❤❤❤

  • @slaws2279
    @slaws22796 ай бұрын

    Was searching for a good upper body and ab combo workout. Can’t wait to try!

  • @RevengeKitten
    @RevengeKitten6 ай бұрын

    Love all your workouts. Have been doing them every week since the pandemic.

  • @siddhispandkar3102
    @siddhispandkar31026 ай бұрын

    Woah!!! Didn't know how much I needed this🔥🔥🔥 absolute fire practice

  • @wendyhall495
    @wendyhall4956 ай бұрын

    Great! Love these exercise variations! Thank you!😅

  • @belenahunchain6292
    @belenahunchain62926 ай бұрын

    I absolutely LOVED this one, I felt the burn and it was a fun challenge, it will be on repeat. thank you Maddie

  • @ingedieli5496
    @ingedieli54963 ай бұрын

    It burns,Maddie!!!!thank you for All your workouts- you are incredibile!!!!🎉

  • @taranye4796
    @taranye47966 ай бұрын

    This was a good one! I sometimes switched out the 10lb weight for a 15lb, and I was struggling the whole time. I made it through each exercise with out giving up though 🙌🏻

  • @destrianaputri6536
    @destrianaputri65366 ай бұрын

    this video is just awesome, i can feel all the burn but somehow reachable! very good for me as a working mom to use this good 20 mins! ❤❤

  • @silverwoodadventures8818
    @silverwoodadventures88186 ай бұрын

    Amazing!!! Suddenly my weights felt much heavier 😅 working new muscles. Really loved this x

  • @Jojo-br1ui
    @Jojo-br1ui6 ай бұрын

    Thank you Maddie happy new year ❤

  • @arin4395
    @arin43956 ай бұрын

    wonderful workout as always , thank you very much , Maddie

  • @ElitaFit
    @ElitaFit6 ай бұрын

    Saved it on my playlist workoiut , looking forward for this 🤩🤩🤩🤩

  • @Showmesomethingbeautiful
    @Showmesomethingbeautiful6 ай бұрын

    I've only been doing your videos consistently for about 3 weeks now, and with a good diet to go with your workouts, I'm already seeing slimmer yet bulkier thigh muscle and the beginning of abs! Can't wait to see how much strength I gain in the next few months 💜

  • @toridublin7780

    @toridublin7780

    Ай бұрын

    Can you share your workout routine

  • @jeanwilmot9828
    @jeanwilmot98286 ай бұрын

    I really love your workouts. Quick but feel the burn

  • @noblecharactercrafts
    @noblecharactercrafts6 ай бұрын

    I loved this one! Thank you so much for your consistent, quality content. I workout with your videos every day and I love them so much. ❤Could you explain what it means to “close your rib cage” though? I’m not sure what you mean by that. Thanks so much!

  • @danakrobinson03
    @danakrobinson036 ай бұрын

    Omg perfect I’ve been looking for some exercises to do since I got surgery on my toe 🙏

  • @jamiepruett9082
    @jamiepruett90824 ай бұрын

    This is the hardest workout I’ve done with you! Keep ‘em coming!

  • @hemamalinirs1002
    @hemamalinirs10022 ай бұрын

    This was brilliant, thank you so much ❤🙏

  • @ansojazz
    @ansojazz6 ай бұрын

    Everyday i send you big thanks from west indies and my heart. I do exercices with joy everyday except saturday ❤❤❤

  • @charliejojo9762
    @charliejojo97626 ай бұрын

    Another amazing workout! Thank you!

  • @laurawatson232
    @laurawatson2326 ай бұрын

    Thanks for another new workout! Loved it!

  • @millydawson9361
    @millydawson93613 ай бұрын

    Hard and fantastic. Thank you Maddie!

  • @dionechristian3989
    @dionechristian39896 ай бұрын

    I have r.a and fibromyalgia I workout with you every day you help me with so much my pain is reduced thank you ❤

  • @ilenebenz9898
    @ilenebenz98984 ай бұрын

    Awesome strength to wake up to this sunny am! ❤️🎉

  • @sarineblanck5628
    @sarineblanck56285 ай бұрын

    Wow!! This was great!! Loved it!! Thank you!!

  • @audreyvallee-grenier4609
    @audreyvallee-grenier46096 ай бұрын

    Wow i loved this workout!! More upper body and abs workout please 😀

  • @user-nk3go7kl2v
    @user-nk3go7kl2v6 ай бұрын

    This was a terrific arm and a workout!!! Loved it❤

  • @mimimtshali2461
    @mimimtshali24614 ай бұрын

    Wow I wasn’t ready for that! Thanks Maddie🙌🏼🙌🏼🙌🏼

  • @vivianfraize4966
    @vivianfraize49666 ай бұрын

    Love love love the super sets workouts!!!

  • @lighting_fast
    @lighting_fast6 ай бұрын

    To say thankyou your workouts are the best!

  • @kristinakhabovets2048
    @kristinakhabovets20486 ай бұрын

    Definitely a good one, made me sweat for sure. Keep them coming. Love the two at one time type workouts. Thank you for being consistent and staying relevant.

  • @freckledcrafts86
    @freckledcrafts866 ай бұрын

    This one was so tough, you do a great job of switching it up so I always feel a challenge

  • @fidespacheco9837
    @fidespacheco98375 ай бұрын

    That was so challenging but love it and really felt that ❤

  • @eliqahmongeau4458
    @eliqahmongeau44586 ай бұрын

    Adding this to my workout rotation for sureeeee! ❤

  • @theresafunk291
    @theresafunk2916 ай бұрын

    Great workout, thank you! I would love an abs and arms workout with no equipment. ☺️

  • @carolinagarcia8646
    @carolinagarcia86465 ай бұрын

    Great workout! Thanks so much!

  • @romanakloiber6026
    @romanakloiber60266 ай бұрын

    This was really great 😍 I like the combination of abs and upper body

  • @thanhdiemnguyenthi5613
    @thanhdiemnguyenthi561327 күн бұрын

    Thanks MADFIT, i really enjoy it

  • @angelatillman4323
    @angelatillman43236 ай бұрын

    Girl! These are my favorite workouts!

  • @emiliabennett9611
    @emiliabennett961112 күн бұрын

    You're amazing! Got me motivated and sweating so hard!! Im seeing results, thank you!😘

  • @sarahleidhold740
    @sarahleidhold7406 ай бұрын

    That was so challenging and fun! Thank you!

  • @terrychapko8406
    @terrychapko84066 ай бұрын

    Thanks for sharing this video exercise I love that 20 minute upper body and abs workout out I enjoy I did it keep up the good work 😊 from Terry

  • @faizajoiya1503
    @faizajoiya15035 ай бұрын

    Love love love this fiery workout🔥

  • @taliaestefanianarvaezramos9926
    @taliaestefanianarvaezramos99265 ай бұрын

    This one was a killer! 🎉❤ loved it!!

  • @allisonmccants1083
    @allisonmccants10836 ай бұрын

    Oh wow! I was NOT ready for this one! 🔥🔥🔥

  • @marysolpalomino1765
    @marysolpalomino176528 күн бұрын

    As always a great workout routine

  • @isilbilgin
    @isilbilgin6 ай бұрын

    Love it so much 😊thank you

  • @saracosta487
    @saracosta4876 ай бұрын

    This was a surprise challenge 😮. Thank you, Maddie😊

  • @btslaraworld
    @btslaraworld6 ай бұрын

    Amazing workout congrats on your new studio again 😊❤

  • @joangavornik9981
    @joangavornik998125 күн бұрын

    Loved it!! Thank you!

  • @saszhaduran2387
    @saszhaduran23872 ай бұрын

    This was great! Feeling the burn!

  • @sydneypineapples2384
    @sydneypineapples23843 ай бұрын

    SUCH AN AMAZING WORKOUT!!

  • @Pamo26
    @Pamo266 ай бұрын

    Great workout - I love the combo moves, but must admit I prefer the no repeat workouts

  • @mirist3225
    @mirist32256 ай бұрын

    loved it sooo much !!

  • @zoecooper-icu
    @zoecooper-icu5 ай бұрын

    That was great thanks!

  • @MissChris.
    @MissChris.3 ай бұрын

    You’re such a great trainer! ❤

  • @austinle2370
    @austinle23706 ай бұрын

    this is the best, thanks 🙏 ❤👍🌹

  • @sallybray182
    @sallybray1826 ай бұрын

    So much sweat. Loved it.

  • @arohaharwood395
    @arohaharwood3956 ай бұрын

    excellent and a great challenge ❤

  • @Usershira
    @Usershira6 ай бұрын

    Wow it was hard but really good :) Thank you ❤