Cheryl. EXCELLENT !! Now 70 years old, teacher, trainer once Tae Kwon Do instructor - very clear, detailed and able to follow. ADmitably only 7 minutes problem of pain in feet due to bending back toes when young to break wood. Certainly going to watch again. Even though losing weight, much exercising and a healthy diet always wake like the living dead and takes two hours to become human and do anything. Tried Yoga and other stretching gurus but always to critical and find flaws, with you, none. Thank you.

@YogawithCheryl

Жыл бұрын

I appreciate this so much. I'm so glad that you enjoy class. 😉 we do what we can without judgement💛 Keep up the good work.

One of the best routines I've done, thanks!

@YogawithCheryl

5 ай бұрын

Wow!! Thank you! I'm so happy to hear that you loved it. Made my day! 💛🌻

This is a truly wonderful flow, accessible and adaptable for all levels of fitness and/or energy. Thank you, Cheryl!

@YogawithCheryl

8 ай бұрын

You're so welcome! I appreciate the feedback and am so happy to hear this!!😉

This was an awesome flow!! Definitely relaxing but a little challenging for those tight areas so I'm glad I was able to work those. Thank you so much for this💚

@YogawithCheryl

11 ай бұрын

Thank you so much! I'm glad you found some of those sneaky areas that needed some love. 💛

My thigh muscles have been sore. Now I remember why. I did this exercise a few days ago. Good soreness:-)

@YogawithCheryl

4 ай бұрын

Good sore is always good!! I'm happy to hear I could leave you feeling it...in a good way! 😉💪🏻

I woke up with leg cramps. I found this workout and did it. My legs feel so much better. Thanks - and I will be back.

@YogawithCheryl

9 ай бұрын

Great job! I'm so glad to hear it helped! I hope you feel great today!!!

Thank you!

@YogawithCheryl

10 ай бұрын

Absolutely my pleasure. 😊

Thank you for that Stretch I will do it again.❤

@YogawithCheryl

8 ай бұрын

You're so welcome!

Loved this, my friend Heide Garrigan told me about your channel and I’m loving it

@YogawithCheryl

9 ай бұрын

Well this is awesome!! I will absolutely tell her thank you. I'm so happy you're enjoying my channel! 😊

Nice gentle way to start my day. The standing figure 4 bend not for my left hip this morning 😞 some days yes some days no😳 Thank you Cheryl 🙏🏻

@YogawithCheryl

3 жыл бұрын

Good morning. I have those days too. That's when we have to smile and so alrighty then, TLC is what it needs today. Good for you for listening to it. It's all part of the journey and being mindful. I hope it feels better as you go through your day. 💪💛

Thanks Cheryl, so happy to find this beautiful standing practise . I am recovering from knee surgery ( TKR) and so frustrated in not being able to kneel etc . However this lovely standing flow put a big grin on my face ❤🤗namaste

@YogawithCheryl

9 ай бұрын

Sending you healing energy my friend! Try to keep your focus on all that you can do. I know it's frustrating when you are limited! I hope you will be feeling much better soon! Happy to have helped bring a smile to your face!!😀

Great pacing ❤

@YogawithCheryl

Жыл бұрын

Thank you! I love that feedback! Have a great day!

Thanks I needed a stretch after my 12 Klm Walk ❤

@YogawithCheryl

4 ай бұрын

Heck yea! Nice work! That's a great walk! Good for you for taking some time to stretch after that long walk! I hope you feel amazing today! 😉

This was amazing thank you so much!!! I’m buzzed out 😂

@YogawithCheryl

6 ай бұрын

I love it!! ❤️

Very good vid cheryl.This is a good exercise for me!

@YogawithCheryl

10 ай бұрын

Glad you liked it! Thanks for reaching out!!!

Feeling really great thank you ❤

@YogawithCheryl

2 ай бұрын

I'm so glad! I hope that feeling carries you through the day!😉

This helped me. Thank you.

@YogawithCheryl

9 ай бұрын

I'm so glad!!! Thanks for reaching out.

This was excellent

@YogawithCheryl

3 ай бұрын

Thank you so much!

Thanks for this! You seem more knowledgeable, relaxed and sincere compared to a lot of these influencer yoga instructors and I appreciate that. Also enjoyed the standing yoga, this really gave me a good stretch. I will subscribe and liked the video.

@YogawithCheryl

Жыл бұрын

I appreciate this more than you know. There are so many choices out there, thank you for the feedback. I've been teaching for a long time and have a personal training background so that helps a ton. I'm so glad to hear you subscribed and liked the session. Be well and have a wonderful day!!

Of course,I subscribed

@YogawithCheryl

3 ай бұрын

I'm honored! Thank you for supporting my channel. I hope you enjoy exploring my channel and find tons of options that you like. 😉

Amazing, thanks ❤

@YogawithCheryl

4 күн бұрын

Absolutely! 💛😊

Thanks!

@YogawithCheryl

3 ай бұрын

Thank you so much for this SUPER THANKS! I really appreciate the gift.

really good👍👍 (also subscribed👍)

@YogawithCheryl

10 ай бұрын

Thank you!!! I appreciate you! Have a wonderful day!💛

Сделано 01.04.2023 Thank you very much 😊

@YogawithCheryl

Жыл бұрын

Thank you for reaching out and for your support. 💛

Gorgeous!!

@YogawithCheryl

7 ай бұрын

Thank you.

thank u it helped me so much💓

@YogawithCheryl

Жыл бұрын

I'm so glad. I hope you continue to feel great! Have a wonderful rest of your day.

Thanks will do it again then move to the Strength 💪 Shoulder and Abs❤

@YogawithCheryl

5 ай бұрын

Great job! I love that! Sounds like the perfect combination! 🙏💪🏻🌞

❤❤❤

@YogawithCheryl

9 ай бұрын

I appreciate you!

🙏🏽🙏🏽🙏🏽❤️

@YogawithCheryl

11 ай бұрын

I'm so happy you enjoyed it. 💛

I enjoyed - - Would have been better for me if you faced front!

@YogawithCheryl

2 ай бұрын

Thank you for that feedback. I'll switch things up from time to time. I'm glad you enjoyed it!

I like this flow but why must the narration be so dramatic?!

@YogawithCheryl

5 ай бұрын

Didn't intend for it to be dramatic😳

Thanks!

@YogawithCheryl

3 ай бұрын

Oh my gosh! Thank you so much for this SUPER THANKS! I appreciate the support and generosity 😉 more than you know!