20 Min Full Body Dumbbell Workout (Strength Training)
20 minute full body workout with dumbbells, perfect for at-home strength training. Grab your weights and join me on the mat!
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Пікірлер: 63
Merci c’était parfait 💪🏼💪🏼💪🏼
Please can you a session to flatten stomach after having a cesarean section at the hospital
Great workout Oliver. These 20/15 minute workouts are just what I need. Many Thanks❤
@OliverSjostrom
9 күн бұрын
Good thing you liked it! Keep up the hard work 👏
Love it! Excellent job as always Oliver thank you.
@OliverSjostrom
9 күн бұрын
You're very welcome!
Thanks for the awesome video!! I was looking for a workout like this yesterday 🎉🎉
@OliverSjostrom
9 күн бұрын
Thank you for your love and support!
Muchas gracias Oliver x tus clases!!! Eres el mejor!!!❤🎉😊
@OliverSjostrom
9 күн бұрын
Un placer! Sigue dandole con todas 💪
Love these dumbbell workouts ❤❤
@OliverSjostrom
9 күн бұрын
Thanks! Keep it pushing!! 👏💪
Thanks Oliver - enjoyed that, the combination moves worked well together.
@OliverSjostrom
9 күн бұрын
Great job! 👏
Perfect workout thank you so much
@OliverSjostrom
9 күн бұрын
You're so welcome! Keep it pushing!
Im iranian physicial fitness coach and I like so your training style man🔥
Love Your workouts 🤯
@OliverSjostrom
9 күн бұрын
Thanks!!
Thank you, Oliver! Another great workout with dumbbells!
@Timothy4-8FIT
13 күн бұрын
Witch me
@OliverSjostrom
9 күн бұрын
Hey, great job getting it done! 👏💪
I have 13 years and I do your traninge pls more homework
I'm a big fan of your workouts. ❤❤
@OliverSjostrom
9 күн бұрын
👏💪❤
Super cours. Au top Oliver merci ! ❤
@OliverSjostrom
9 күн бұрын
Thank you! ❤
The best oliver 🙌
@OliverSjostrom
9 күн бұрын
💪❤
Thanks for this workout done this workout thanks happy thursday
@OliverSjostrom
9 күн бұрын
Nicely done completing the workout, glad you like it!
thank you❤❤🎉🎉
@OliverSjostrom
9 күн бұрын
👏💪❤
I was going to do a 40 min one but I thought, I'm not feeling it and I shouldn't slave myself away to my workouts. So I opted for this one. Thanks for the shorter ones!
@OliverSjostrom
9 күн бұрын
Nicely done! Great to hear you liked it!
Gracias oliver
@OliverSjostrom
9 күн бұрын
Gracias a ti!
Inizio lunedì Oliver grazie mille
@OliverSjostrom
9 күн бұрын
👏💪❤
THANK YOU
@OliverSjostrom
9 күн бұрын
❤❤
Thank you 🎉
@OliverSjostrom
9 күн бұрын
❤❤❤
nice quick strength workout
@OliverSjostrom
9 күн бұрын
Quick and effective! 💪
Boom - thank you
@OliverSjostrom
9 күн бұрын
Let's go!!
Feito ✅👊🔥
🙌🏻🙌🏻🙌🏻yesshhhh
@OliverSjostrom
9 күн бұрын
Well done!!
There is no one Hindu ,Muslim Christian,Sikh all are humans because we are having same heart and same blood Thank you oliver
@OliverSjostrom
9 күн бұрын
That's so true! Thanks to you.
💪🤪super 👍
I like your video
@OliverSjostrom
9 күн бұрын
❤
❤❤❤
@OliverSjostrom
9 күн бұрын
👏💪❤
Look here¡
حلو
اوليفر هل يمكنني أن امارس هذه التمارين عمري 14
🎉🎉🎉👍🏼👍🏼👍🏼
@user-ei2ip7ql8x
9 күн бұрын
❤️
finally sth WITH WEIGHTS!!! tooooo much stupid cardio workouts!!! we need lift weights for our bones and icrease metabolism! so maybe add MORE with dbs instead of jumping videos........